---
title: "Group Boxing Classes for Fitness & Strength Training - mytribe"
description: "Join our group boxing classes at Rox Gym for a killer workout! Perfect for beginners and pros, our boxing fitness classes blend high-energy drills with strength training to get you in the best shape of your life. Book your session on Tribe!"
canonical: https://mytribe.in/rox_boxing/group-boxing-classes
last_updated: 2025-09-05
---

# Group Boxing Classes in Bengaluru

By [Rox Boxing Gym](https://mytribe.in/rox_boxing) · We run group boxing classes for all levels where you learn technique, do real drills, train with others, and get support from our boxing community, with separate batches for beginners, intermediate, and advanced.

Typically ₹3,775-7,500 per quarter (estimate)

## Locations

Classes Online and at Rox Boxing Gym, Bommanahalli

### Visit at

- Rox Boxing Gym at Bommanahalli, Bengaluru (close to HSR Layout, Silk Board Junction, BTM Layout, Kudlu Gate, Agara Lake, Singasandra)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Morning Fitness Boxing (Non-Contact)

Weekday morning slot (9-10 AM) focusing strictly on non-contact cardio, heavy bag endurance, and agility drills.

Typically ₹3,775-5,250 per quarter (3 months) (estimate)

#### Service Specifics
*   **Schedule:** Strictly Weekday Mornings (9:00 AM to 10:00 AM).
*   **Format:** 100% Non-contact. Focus on "Boxfit" cardio rather than fight prep.
*   **Duration:** 60 Minutes per class.

#### Workout Regime
*   **Cardio:** High-volume jump rope, burpees, and agility ladder drills.
*   **Bag Work:** Endurance focused Jab-Cross combinations on heavy bags.
*   **Strength:** Bodyweight exercises (planks, pushups) and functional movements using tyres.

#### Facility & Gear
*   **Environment:** Non-AC, industrial-style gym with wall fans and open ventilation.
*   **Exclusions:** No access to boxing ring or sparring.
*   **Mandatory Gear:** User must purchase own boxing gloves and hand wraps.

### Beginner Technical Boxing

Unlimited Mon-Fri access focusing on technical fundamentals, footwork, and light-contact partner drills for new boxers.

Typically ₹5,700-6,300 per quarter (3 months) (estimate)

#### Core Program
*   **Access:** Unlimited access to Beginner Batches (Mon-Fri).
*   **Duration:** 60 to 90 Minutes based on batch speed.
*   **Curriculum:** Structured fundamentals covering Stance, Guard, Jab, Cross, and Hook.

#### Technical Training
*   **Drills:** Mirror shadow boxing, partner Dutch drills (glove-to-glove), and slip-ropes.
*   **Conditioning:** Old School strength training using Mudgar (Indian Club), tyre flips, and sledgehammers.
*   **Outdoor:** Occasional drills conducted in nearby parks or dirt tracks.

#### Requirements
*   **Contact Level:** Light contact partner drills only. No hard sparring.
*   **Gear:** Personal Boxing Gloves (10oz-14oz) and Handwraps are mandatory.

### Advanced Competitive Boxing & Sparring

Requires prior experience; includes full-contact ring sparring, 90-minute sessions, and state tournament preparation.

Typically ₹6,700-7,500 per quarter (3 months) (estimate)

#### Training Structure
*   **Schedule:** 5 Days/Week split (Mon/Wed/Fri Advanced focus + Tue/Thu General conditioning).
*   **Duration:** Extended 90-minute sessions.
*   **Prerequisite:** Must demonstrate beginner proficiency or have prior boxing experience.

#### Advanced Components
*   **Sparring:** Full-contact open sparring in Regulation Boxing Ring and controlled technical sparring.
*   **Tactics:** Advanced defense (Philly shell, slipping), counter-punching, and ring IQ.
*   **Competition:** High-intensity "Fight Camp" conditioning (3 mins work / 1 min rest) and tournament eligibility.

#### Mandatory Safety Kit
*   **Required Gear:** User must own Mouthguard, Headgear, Groin Guard, and Boxing Shoes.
*   **Rule:** No sparring permitted without full safety equipment.

## About Group Boxing Classes

### What Boxing Means Here

At Rox Boxing Gym, I don’t care how strong you are when you walk in. It’s all about being sharp, fast, and able to read your opponent. Accuracy and reflexes matter more than brute force. We break it down for you so it actually makes sense.

### Everyone Starts Somewhere

Never touched gloves before? Even better. I want people who show up, no matter their level. If you mess up, or feel stuck, just say it. We fix things together. ‘Give Up or Get Up’ isn’t just a line - it’s how we train.

### How Group Sessions Go Down

- Fundamentals first: stance, guard, jab, cross, hook - footwork is king.
- Then, boxing drills for beginners and pros alike: shadow boxing, heavy bag, pad work, non-stop movement. 'Chal chal chal chal' (keep moving).
- Partner up for action-reaction work. You learn from each other.
- Cool down always, with stretching that helps recovery.

### Pick Your Batch

- Beginners get focused attention and learn basics.
- Intermediate batches dig into combinations and harder drills.
- Advanced level means refining technique, defense, and hard sparring.

### Beyond Punches

Our group boxing workout routines mix Boxfit, strength, and killer cardio. You’ll use dumbbells, kettlebells, and even mudgars (Indian clubs) for shoulder stability. Expect to sweat. ‘Zinda rakho’ (keep it alive).

### It’s a Family Thing

Boxing community support is real here. We push, we help, and if you’re struggling, I’ve got your back. ‘Ho jayega’ (it will happen).

## Highlights

Browse through Rox Boxing Gym's best work.

### [Featured](https://mytribe.in/rox_boxing/group-boxing-classes/featured)

- [Video: In boxing, accuracy beats raw power. I teach you how to be sharp, fast, and able to read your opponent because that is what truly matters in the ring. We focus on building reflexes and technique, not just throwing punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39bc2ad5-d9d4-40f9-b998-69b04d53d985)
- [Video: This is what we train for. Hard, technical sparring sessions where you put your skills to the test in a controlled environment. It’s about being smart and sharp, not just strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e50e0566-b626-486f-b68e-2807d9aae842)
- [Video: Our advanced group classes happen right here in the ring. I am there with you, guiding the drills, correcting form, and making sure everyone is moving and thinking like a boxer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cb42eb4-1292-4648-911c-440391e3cd65)
- [Video: Training here is about pushing your limits. We mix in tough conditioning drills like this to build functional strength and mental grit. If you feel like giving up, your team is here to get you up. 'Chal chal, ho jayega'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c179e99-8542-4afc-a820-908e446008c6)
- ![The results speak for themselves. Our boxers consistently bring home medals from tough tournaments, often in their very first competition. This is a testament to their dedication and the effectiveness of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c027737-50b8-4ca9-adaa-2de5935b61f3)
- [Video: It doesn’t matter if you have never worn gloves before. We start with the fundamentals, like this beginner partner drill, to build your confidence and technique from the ground up. Everyone is welcome here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb6536be-74e3-4b45-a31b-20157f230fe6)
- ![This is our home. A proper, old-school boxing gym with a professional ring and all the equipment needed for serious training. This is where you come to work and become a better fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff4e687b-04d5-443e-b089-256b52c32cc0)
- ![Don't just take my word for it. Our members' experiences show what we are all about: a serious, well-equipped gym with passionate coaches who push you to grow and love the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e308f8f1-600d-40d8-b5e5-4a94c6187896)

### [Sparring: The Ultimate Test](https://mytribe.in/rox_boxing/group-boxing-classes/sparring-the-ultimate-test)

- [Video: A sparring session between two members, focusing on body and face combinations. I am instructing them to keep the pressure on, 'zinda rakho', and to trade punches to build their reaction time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94681fd6-3b79-4665-9aff-00e9bd22c22e)
- [Video: An open sparring drill for the advanced group. The focus here is on doubling up punches and maintaining constant pressure, learning to attack and defend simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15f1cc56-48a7-497b-bb9a-2491d4ec17d8)
- [Video: Two advanced boxers sparring in the ring, working on close-range exchanges and defensive head movement. This kind of intense practice is key to getting fight-ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e567c937-93d1-4d5b-94e4-178542f3f47f)
- [Video: A technical sparring session where both boxers are wearing headgear for safety. The goal is to apply techniques learned in drills, focusing on clean shots and solid defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95d01541-c36b-439e-916f-720bca999c65)
- [Video: Advanced group sparring inside the ring. This drill focuses on maintaining distance, using footwork to create angles, and landing clean punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57974823-0654-43fc-976d-a63e196d752e)
- [Video: Our advanced skills class includes plenty of ring time. Here, members are practicing their offense and defense in a live sparring scenario, with a focus on ring control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55325fa3-a896-444e-b4fe-e04b1d8d77fc)
- [Video: A sparring drill for our beginners. We start with controlled exercises like this to get them comfortable with exchanging punches and moving with a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec741e6b-6a4a-47b0-ac1e-b2b384244cac)
- [Video: Beginner sparring in the ring under a coach's supervision. This is a crucial step to build confidence and learn how to apply basic punches and defensive moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28a4fe7b-7c28-47db-bc63-2b286d259b42)
- [Video: An open sparring session where fighters have the whole ring to work. This helps develop ring awareness, footwork, and stamina under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f92af277-1f83-4f9f-a2ed-b2fc58f8a8f4)
- [Video: Defense and counter-attack drills are a core part of our advanced classes. Here, boxers practice blocking, slipping, and returning fire immediately after a defensive move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0abae43d-27b6-431d-b213-8c5794e7d12f)
- [Video: A technical sparring session between a trainer and a member. This is a great way to learn from an experienced boxer, getting instant feedback on technique and timing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c069c3b-bca7-4f0b-9ea4-d5f73a2e2547)
- [Video: One of our senior team members preparing for an upcoming tournament. This drill focuses on corner work, teaching the fighter how to control an opponent against the ropes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d78bb61f-c56e-4668-9850-7afa28741888)
- [Video: A technical sparring workout in the ring. The focus is on precision and timing, trading punches to sharpen reflexes and defensive skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e19e7f9-c8bf-4d2d-a588-d9bd5309db3f)
- [Video: A classic sparring session in the ring. Two members work on their timing, distance, and combinations in a safe and supervised setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25542d28-a135-483c-a436-3b3e7a52b74a)
- [Video: A wide view of a ring sparring session. This shows how we use the space for multiple pairs to practice at once, creating a dynamic training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f51934d3-f9c7-41fe-b37d-b0a595cc75d4)
- [Video: Technical sparring with headgear. The goal isn't to land heavy shots, but to practice technique, movement, and strategy against a live partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22cd30e7-0835-4bd8-a81a-8c27e84d8397)
- [Video: Instructional sparring with a senior trainer. This is followed by a tough boxing conditioning circuit to build the endurance needed for a real fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63128133-57d0-4306-a01d-8aca8297f130)
- [Video: A glimpse into our training sessions, showing both instructional sparring in the ring and strength work with battle ropes on the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/838ee027-e05a-40b3-9a1c-a738f22c678e)
- [Video: A boxing skills session in the ring. Members practice partner drills, working on their offensive and defensive maneuvers in a dynamic setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b1f733f-c28c-4f16-9423-405a93bf180b)
- [Video: A technical sparring session between two of our competitive boxers. Notice the focus on footwork and sharp, precise punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4520912-0cd2-43a3-af23-59c54d70ca57)
- [Video: A moment of sportsmanship after a tough round of technical sparring. We train hard, but we always respect our training partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb9b123e-52e4-4fe4-99e0-18f0daf109f9)
- [Video: An intense infighting drill during a technical sparring session. Boxers are learning to protect themselves and create opportunities in close quarters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2213218b-10d9-437e-8715-23e12c0a879b)
- [Video: A coach watches closely during a sparring session, ready to give feedback. This is how we ensure our fighters are learning and improving with every round.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0d861c4-9f99-465c-95e9-8de4673ebf55)
- [Video: An advanced boxing skills class focusing on partner drills. One member practices body shots while the other works on blocking and countering.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/887d5f1b-9796-439a-a673-7d17a38779dd)
- [Video: Another angle from our advanced skills class, showing a different pair working on infighting and defensive guards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea937156-5114-4213-b5f5-7af190475660)
- [Video: A look at our advanced skill boxing class, where members engage in controlled sparring to sharpen their reflexes and tactical awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd60570d-1038-4d8d-9346-80043afbc9d1)
- [Video: Advanced fighters working on their skills in the ring. These sessions are designed to simulate real fight conditions and improve ring generalship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/156fc98e-a27e-41c7-9f5f-f55b46ceec48)
- [Video: An advanced boxing skills session in progress. Here, fighters are working on their combinations and defensive movements in a live drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6609aa55-8a44-492e-8cfe-6b39d820d5b0)
- [Video: A coach works with an advanced boxer on pad drills while another pair spars in the background. Our classes are dynamic with multiple training activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/519eddd9-7aea-4626-9bbf-cc4dbdd2fe59)
- [Video: An advanced boxing skills session focusing on one-on-one partner drills. This helps in developing specific techniques and counter-punching abilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27ec9382-9b5c-41dc-ba34-00de1a068d82)
- [Video: A glimpse of our advanced skill boxing class, with multiple pairs sparring in the ring to improve their technique and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb75948c-0002-4276-8988-c45ca042ec38)
- [Video: A fighter in red gear practices combinations during an advanced skill boxing class, focusing on power and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03ec1d70-2b1a-4d78-9eb4-0e22f152b9a6)
- [Video: A sparring session with one of our experienced Rox trainers. This is an invaluable opportunity for members to learn from a seasoned professional.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d0f6f0b-858f-43f8-97df-7079665e8ac1)
- [Video: Another angle of a member sparring with a trainer, focusing on movement and finding openings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/403acd69-ea2e-4aac-86af-1d5634f76dc1)
- [Video: A ring sparring session in progress. We ensure all levels get to experience training in the ring to build their confidence and skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/262273c3-dc51-42a6-bb91-aaae1738e542)
- [Video: Technical sparring between two of our trainers. This demonstrates the high level of skill and technique that we teach at our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22aa0f68-3b05-4d5a-a9fd-d503a1d79f61)
- ![A technical sparring session where the focus is on clean punches and good form. Notice the proper stance and guard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a528d29-ae98-4b45-8b0a-98a97f9f0edf)
- ![A group of members engaged in technical sparring drills. This kind of practice is essential for building a strong boxing foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92dc77b4-056a-4a07-9f4a-e60d1a45b418)
- ![A close-up of a technical sparring drill. The boxer in blue shorts is practicing his jab while maintaining a solid defensive stance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79ab4bba-c445-483c-93ed-1d4301399a8e)
- ![Two members working on their jab and cross during a technical sparring session. This is a fundamental drill for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a90314c5-ce0a-4b89-9216-918b76c853f2)
- ![A focused moment during a technical sparring session, with one boxer landing a clean jab.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6cf8450-b6cf-4564-8dc7-193176bd7c74)
- ![A wider view of our technical sparring sessions, with multiple pairs practicing their skills simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc2ffe1e-f90b-4631-8922-d41eb1652528)
- ![Another shot of the group during technical sparring, showing the active and engaged atmosphere of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/336ffaa7-881e-47e2-94e8-e2458e2e375f)
- ![Members practicing their footwork and punches during a technical sparring drill near the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed4ea9a0-c008-4d7f-ae63-177323b09dd7)
- ![A boxer practices landing a punch while his partner maintains a tight guard. This drill improves both offense and defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/279a6240-0c52-4dfb-9d48-d0486b65b2c5)
- ![A moment of instruction during a technical sparring session, where a boxer adjusts his guard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13c0c6a6-3c12-4825-a1d5-6e99a7b589ff)
- [Video: A sparring competition in our gym. This gives our members a chance to experience a competitive atmosphere and showcase their progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44b66b5b-8ae1-497c-9582-88f517096c07)
- [Video: Two of our fighters in the middle of a competitive sparring match, showcasing their skill, speed, and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f037dea-743a-4342-8004-5bbefcdc874c)
- ![The group of competitors and coaches after a successful sparring competition at the gym. It's all about community and shared passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33b6db09-bd93-44aa-8804-022c871d8400)
- [Video: A coach provides real-time instruction during a technical ring sparring session, ensuring the fighters are learning and improving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed75a4cc-865d-4691-80d7-7920e56c86ff)

### [Technique & Drills: Building the Boxer](https://mytribe.in/rox_boxing/group-boxing-classes/technique-drills-building-the-boxer)

- [Video: A fast-paced pad work drill in our advanced class. The goal is to throw quick, accurate combinations, improving both speed and reaction time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee816596-f222-49cb-8246-9c3683760d7a)
- [Video: The coach and I working on pads. This is how we refine technique, focusing on every detail of a punch, from footwork to head movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08dcd66b-176f-4148-97c0-e24423f86e88)
- [Video: A coach pad work session. This one-on-one attention is crucial for correcting mistakes and building a boxer's confidence in their punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a58b100b-bb4c-4300-ad2f-312ed74b9c10)
- [Video: An advanced boxer works on footwork and agility using a ladder drill while simultaneously practicing his punches. Boxing is about moving your feet as much as your hands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b488b5c-dd1e-4160-9d2b-363f219d24d3)
- [Video: An advanced member working the heavy bag. This is essential for developing power, endurance, and practicing combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d190ab9-4e4e-435c-b37a-b1f011c02cb3)
- [Video: A group of members doing a dumbbell drill. This exercise builds shoulder strength and endurance, which is critical for keeping your hands up and punching hard through the later rounds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c79d3d61-1aae-41a4-9fc7-68d25784a912)
- [Video: A coach vest session where a member practices body shots. The vest allows for realistic targeting and helps the boxer learn to throw powerful punches to the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f86760ca-c543-4214-bf04-58f39c3157fd)
- [Video: Infighting practice on the heavy bag. A coach holds the bag to simulate an opponent, teaching the boxer how to create space and land shots up close.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f298f4ed-3c53-4a2a-92ed-4491383a72a5)
- [Video: A defensive drill using a hoop on the floor. This forces the boxer to stay in range and use head movement and pivots, not just their feet, to evade punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6f6dbd1-9bae-42bf-ae93-b13d8ddffa08)
- [Video: Learning to throw head and body punches on the heavy bag. We teach our members how to vary their attacks to break down an opponent's defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c584c2f-884d-4965-8fa7-0103ab3dfbde)
- [Video: Technical shadow boxing is a fundamental part of our training. It's where you perfect your form, footwork, and movement without a target.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c7fe61d-1d77-4771-85e7-b2bba06f919a)
- [Video: An advanced pad work drill focusing on speed and accuracy. The coach calls out combinations, and the boxer must react instantly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e5be434-4b1e-49b1-8418-72c45c13400a)
- [Video: An intermediate-level heavy bag drill. The focus is on maintaining a high pace and throwing continuous combinations to build cardio and muscle memory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f79fff26-ba22-4c8d-a7bb-d9673ffa9c02)
- [Video: A coach warming up with a student on the pads before a session. This helps get the muscles firing and the mind focused.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/062a47a9-7b12-409c-87d2-87562ad32fe5)
- [Video: Another angle of a coach and student pad warm-up, showing the importance of movement and staying light on the feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da0eec42-b782-496e-af9d-dc168fcb03e5)
- [Video: A group agility ladder drill. This improves foot speed, coordination, and cardiovascular fitness, all essential for a boxer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40d15aac-6564-44b5-b6b3-bc5ae6685601)
- [Video: The coach demonstrating proper form and movement on the slip bag. This drill is excellent for developing head movement and defensive reflexes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f05f8ef2-c06a-4493-8e95-14c717713d98)
- [Video: The coach working the slip bag, showing the fluid motion required to evade punches. It's all about rhythm and timing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ca055a3-bced-46c1-ba25-4cbe190240e8)
- [Video: A one-on-one pad work session with a coach. This personalized attention helps fighters fine-tune their technique and correct any bad habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be361bf0-869b-4c89-9998-8fe4eb7dfe1b)
- [Video: A coach sharpens a student's skills on the pads. This kind of focused training is where real improvement happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f326b6-3ed9-43d9-a244-0ff5d515c5fc)
- [Video: Group pad work drills in session. This creates a high-energy environment where everyone is working hard and learning together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cea0b340-6c7c-4a58-9a3a-4d4116f5405f)
- [Video: A partner drill using a tire to restrict movement. This forces boxers to work on their infighting skills, learning to punch and defend in tight spaces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e1eeda6-e19d-4893-a633-e7701311e549)
- [Video: A coach demonstrating the correct way to pivot. Proper footwork is the foundation of good boxing, allowing for both powerful offense and effective defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8d3270b-8227-48b1-8e21-5e75b7f0919e)
- [Video: Boxing footwork drills using cones. These exercises help improve agility, balance, and the ability to change direction quickly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/903ca130-b817-4a74-bb58-7c30ac36a4ac)
- [Video: A coach leads a student through pivot drills. Mastering this movement is key to creating angles for attack and defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffe2079d-3929-4393-8ebb-94ed20b741af)
- [Video: A partner training drill where members work on their combinations and defensive reactions with each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a2cca79-5857-4752-9ec8-677886d07e66)
- [Video: A basic group class working on footwork and positioning using hoops. We start with these fundamentals for all our new members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03a4ae6b-9dee-4ceb-90db-abcec930ff58)
- [Video: A wide shot of a ring footwork drill. We teach our boxers how to use the entire ring, cutting off opponents and controlling the space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed0f8f4e-2b3d-47eb-a0ee-39bab253aad8)
- [Video: An agility ladder drill in progress. Quick feet are essential for good boxing, and we incorporate these drills into our regular training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/628af411-f903-4c78-9c6c-67e081cd4283)
- [Video: A creative footwork drill using barbell plates as unstable surfaces. This challenges balance and strengthens the smaller stabilizing muscles in the legs and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0afe5acc-6956-4307-a6d1-b4c238e57056)
- [Video: A group head movement drill. Boxers practice slipping and rolling to avoid punches, a critical defensive skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e278b90-9328-4c9f-b2ea-4e26feeecc73)
- [Video: A boxing footwork drill where members practice their movement and punches with a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ec606d9-e82d-4338-9c4d-fd7b1e046d4f)
- [Video: More footwork drills, showing a member using a weight plate for balance and a coach observing in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c051d3c8-df03-4bca-bdcf-8cbec235a9b9)
- [Video: A variety of footwork drills happening at once, including agility ladders and cone drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e3c321c-9798-4a02-a26b-d0e2d1646faa)
- [Video: A close-up of a boxer using a weight plate to practice balance and rotational power while punching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47b896fd-ba87-41f1-8383-7215e50c459c)
- [Video: A footwork drills class in session. The entire group works in unison to master the fundamental movements of boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c79a9860-bc5e-45b2-aa0d-13a3c7768eb8)
- [Video: A beginners group class focusing on partner drills. This helps new members learn the basics of offense and defense in a friendly setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15c9267b-27a3-4fd4-ad41-7bdf53902fac)
- [Video: A wide view of a beginners boxing group class. Members are spread out, working on shadow boxing and bag work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74e1343c-840f-4020-90e3-378cf9b2a928)
- [Video: An explosive 30-minute session using pads and a coach vest. This high-intensity workout is great for building power and cardio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dde6814f-2073-41a4-a548-40200d058e1b)
- [Video: A snapshot of the gym in action. One member works the heavy bag while another skips rope, a classic boxing conditioning exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48d58fa8-5d16-4813-b307-943147b7bde5)
- [Video: A split view of our training: a member builds strength with dumbbell punches while another engages in a supervised sparring session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f3a5fa2-bf7e-47a0-86c4-7083e6b85c43)
- [Video: Training involves various stations. Here, one member works on power on the heavy bag while another hones his skills in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80a815e9-6e0d-413f-8984-d9709a91c5e4)
- [Video: A look at our circuit training: one member practices dumbbell punches, another skips, and a third works on the heavy bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab89d973-9ccd-4b3f-afed-0b6e348f6102)
- [Video: A partner drill session where members work on their timing and accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73b192a1-ee29-4a14-8a14-8f9641eb2a0f)
- [Video: A dynamic training session with one member on the heavy bag and another pair working on defensive slipping and weaving drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5420fa2-f0e8-4109-857d-10984c8f2861)
- [Video: An advanced session with a female coach using a body shield. This allows the boxer to practice powerful body shots with a realistic target.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/588caa8c-0c18-4c50-ae7c-003ce642391b)
- [Video: Two of our trainers working together on pad drills. This is how we stay sharp and ensure our coaching is top-notch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a084dea-bd8e-40cd-8b51-33179f310bd8)
- [Video: Our trainers regularly drill with each other to refine their coaching techniques and boxing skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed0b852b-7f49-4bfe-b082-b42caf45c293)
- [Video: A coach working on pads with a member in the ring. This focused attention is a key part of our training method.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a00ff4fb-a1b7-41a2-8622-b11e6ae75cd6)
- [Video: An advanced pad training session with the head coach. The focus is on explosive power and precise combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2c27a63-e9a1-477e-b3b5-8b8fa53492ab)
- [Video: A professional-level pad work session. This showcases the speed, power, and technique we cultivate in our advanced boxers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e2b4638-9ce3-4bda-9163-e018672476fd)
- [Video: Another angle of a pro-level pad work session, capturing the intensity and focus of the boxer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d75b7f6-cfb9-4c62-92c8-91230bfd531e)
- [Video: A personal training session in progress. We offer one-on-one coaching for those who want a more tailored approach to their fitness and boxing goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9260f76-df48-40ba-b923-7be7b35cb798)
- [Video: An instructional class where members shadowbox, following the coach's lead to perfect their form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72e48233-0bb7-454d-8085-4b87ea0aa168)
- [Video: A pad work session inside the ring. This simulates a real fight scenario, helping the boxer get comfortable with movement and angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81f5d7e7-b052-48be-afe6-32f8ac3f6230)
- [Video: A personal training session for our younger members. We teach them the fundamentals of boxing in a safe and encouraging environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/336a9504-007f-4be1-8db4-44eaedb939b2)
- [Video: A coach works with multiple students in the ring, providing instruction and holding pads for different drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e3d077d-d6a4-466d-95b8-3cb499670413)
- [Video: A coach gives pointers and encouragement during a partner drill. This hands-on approach is central to our coaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0732d906-4ef7-41ad-8eaf-aaf84d83d195)
- [Video: A dynamic group drill in the ring, led by a coach. This keeps the energy high and ensures everyone is learning together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fa71285-a2ed-4b31-8471-f12c4f7584fb)

### [Strength & Conditioning: Beyond the Punches](https://mytribe.in/rox_boxing/group-boxing-classes/strength-conditioning-beyond-the-punches)

- [Video: Our sessions are a mix of skill and power. Here, members are doing a strength circuit with battle ropes and other equipment while sparring takes place in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/838ee027-e05a-40b3-9a1c-a738f22c678e)
- [Video: A member building explosive power and endurance with battle ropes. This is a killer full-body workout that directly translates to stamina in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9039290-59ee-47ff-9446-1bd23df64f0a)
- [Video: We incorporate traditional Indian strength training with mudgars. This exercise is fantastic for building shoulder stability, grip strength, and rotational power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51e2d451-ad2d-4a96-b10e-33d8b9ebdbe5)
- [Video: A Boxfit session in progress. This high-energy workout combines boxing fundamentals with cardio and strength exercises for a great fitness experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6be7ef44-6d3f-4f7c-9b4e-821f396c7cb0)
- [Video: A strength and conditioning circuit. Members work through different stations, including barbell lifts and speed bag drills, to build well-rounded athletic ability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/472f9716-b3ee-475b-b4f4-5c49a791b819)
- [Video: A CrossFit style training session. We use a variety of equipment and exercises to build the raw strength and endurance that every boxer needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/710b7366-bf2f-43fb-aeb5-fc7c7495a6af)
- ![A cool-down and stretching session is mandatory after hard training. Here, members work on their flexibility to aid recovery and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b229d22-15a3-418d-932a-702dd71131e9)
- ![The cobra stretch is great for the core and back after a tough workout. We guide our members through a proper cool-down routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bebbcc5-a819-4f36-b70f-04b1817e69b0)
- ![Group stretching after an advanced skills class. This butterfly stretch helps with hip flexibility, which is important for footwork and power generation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50b4471d-272d-4f63-984d-0b8244ddac82)
- ![Another view of our post-sparring cool-down, focusing on spinal mobility and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2aacd7a-4daa-4a2f-8a0d-afb705ab5df4)
- ![Deep stretching is crucial for recovery. Here, the group works on their hamstring and lower back flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99db0ccc-a283-433b-b216-fc2bdcaccc42)
- ![The final part of our cool-down session, focusing on relaxing the muscles and bringing the heart rate down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9880d8cd-f8aa-4970-857f-314ad40a837b)

### [Outdoor Training: Building Grit](https://mytribe.in/rox_boxing/group-boxing-classes/outdoor-training-building-grit)

- ![The Rox team on an early morning road run. Building a strong cardio base is non-negotiable in boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ce54280-2f81-4157-be4e-03d80a6d75b1)
- [Video: Our team during an outdoor run. We believe in building endurance through classic methods like roadwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49aeec2e-e570-4130-83fd-ec3f73d2d436)
- [Video: Outdoor training includes explosive drills like stair jumps. This builds power in the legs and improves overall athleticism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58ce7a78-8463-424b-83de-f9ad26d9e2ba)
- [Video: An outdoor shadow boxing session. Taking the training outside challenges your focus and footwork on different terrain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b745527d-9aca-440a-92a5-0877a97542f9)
- [Video: A group of members practicing shadow boxing drills in the park. The fresh air and open space add a new dimension to the workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9f790ae-2c7d-4da2-bfdb-bf084bf1aa2a)
- [Video: Outdoor partner drills. We take our training sessions to the park to work on skills in a different environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1807e754-3e84-4cb1-9936-3f1e044bee98)
- [Video: An outdoor boxing training session with partner pad work. It's a great way to work on skills while enjoying the fresh air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6a3ccfb-de4b-48fd-9988-83708079b25c)
- [Video: More outdoor pad work. The uneven ground forces you to focus even more on your balance and footwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ddffd47-02a3-45eb-bb73-602dc2d66e95)
- [Video: A trainer works with a member on their combinations during an outdoor session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ac34bb8-0277-404f-9ad5-fc62992e754a)
- [Video: Our members doing running drills during an outdoor training session. Cardio is the foundation of everything we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0208aa7-4686-4f82-86df-ed9d770e3334)
- [Video: More outdoor agility and running drills. We use the natural environment to create challenging and effective workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a31a497c-e8aa-4f6b-a5fe-74cd4b9594af)
- [Video: An outdoor cardio session with the team. Running together builds both fitness and camaraderie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeec6087-8151-4569-8922-4ce3722fd20b)
- [Video: An open-air boxing session where members practice partner drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/599b6dd2-6f38-4260-b979-3273904b235c)
- [Video: Another shot of our open-air training, showing the space and energy of our outdoor workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8488592d-3b5d-40e9-9b60-bde87f291c92)
- ![The team after a tough outdoor training session. Hard work, fresh air, and a great community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6d9ef58-44bf-4d38-9367-5b13d87304a0)
- ![The group posing after a rewarding open-air boxing workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5b95951-93fb-417f-ba3b-66b83eb8a54b)
- ![Another team photo from our outdoor training. Everyone puts in the work and supports each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59aa84c3-d906-44ea-96ec-af596cc8c346)
- ![A proud team after an outdoor boxing session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8349a5ec-a2f8-463e-9882-d090ee079897)
- ![The fighting spirit of the Rox team, captured after an outdoor workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4048fc1-af69-41ae-ba7a-949360093627)

### [Our Community & Achievements](https://mytribe.in/rox_boxing/group-boxing-classes/our-community-achievements)

- ![Gold and Bronze medals won by the Rox Team at the Super 40 Elite Men Boxing Championship. This is the result of hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fc6a955-82d2-49da-90aa-664460debe07)
- ![One of our boxers receiving his gold medal and certificate at the championship. A proud moment for him and the entire gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9735e3e9-5982-46c5-9e4f-c2139c3fd1ba)
- ![Our boxer, Bichitra Tamang, was named the Best Promising Boxer for Elite Women at the Karnataka State Inter Club Tournament. We are incredibly proud of her achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d01d5683-60a9-46a2-8dd2-6db9b3010100)
- ![The official Certificate of Merit for our gold medal winner at the 2024 Inter Club Boxing Championships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff8f743e-2849-4f28-beaf-35b9e4ad7873)
- ![Vignesh Krishnan from our gym qualifying in the University Boxing Selection Trials. We support our athletes in all their competitive goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c780781-1af7-4b34-89c8-d723342ac3c2)
- ![We believe in recognizing dedication. Here is the poster for our awards ceremony, honoring Captain I. Amaldas, a national and international boxing champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9efc4350-8fa3-41e2-864f-d0a5cbcb2ca9)
- ![Our members and coaches with Guest of Honor Captain I. Amaldas after the certificate award ceremony. We awarded members who showed dedication for over 6 months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76f5c542-d179-438a-9641-40b2f311aae6)
- ![A group photo with Captain I. Amaldas. It's an honor to have such boxing legends visit our gym and inspire our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/449acaec-01b8-41a7-9e8a-2b3f3a999204)
- ![A look at some of the many medals won by our coaches and boxers over the years. This is a legacy of excellence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b6253dc-bfba-4a53-a46e-6e2b39c7d809)
- ![Another display case filled with medals and trophies. We have a long history of competitive success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/148b6a30-bd45-40cc-8d90-ed845a3e55d5)
- ![Trophies and awards on display at the gym. They serve as a daily reminder of what hard work can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6429752-3348-40eb-bac7-3e4995e54503)
- ![A boxer proudly posing with his coach and his gold medal. This partnership between coach and student is what leads to success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a53bfebe-d091-493e-ab9f-26003511838e)
- ![Another one of our champions on the podium, receiving his medal and certificate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8e47415-5b66-4db2-9eeb-4c50b9d58c0c)
- ![A proud moment for a boxer and his coach, celebrating a hard-earned victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca16148d-f08c-4144-a7c7-2c47abdf3954)
- ![The team after our internal Boxing Fitness Competition. It's a great way to foster friendly competition and team spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fcef500-56c2-46bc-b957-6a2056111140)
- ![Another group shot of the competitors and coaches from our fitness competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdef324e-0b50-4519-99c2-9b17536c7070)
- ![Celebrating the winners of the Rox Boxing Fitness Competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29a75e16-261d-438e-8542-e9ee6e3f5016)
- ![More smiling faces and trophies after a great day of competition at the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9c1bec5-4ba2-4225-9724-0ee87b7d2a4f)
- ![The winners holding up their trophy. Teamwork and hard work pay off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbd071b6-0099-46ef-9d5e-82c3cf5edb78)
- ![Another group of winners from our fitness competition, celebrating with their coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/881c28d6-6ec9-41c8-9b2e-d2a65052da87)
- ![The Rox Boxing team celebrating Independence Day. We are a diverse group united by our love for the sport and our country.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cae8082-df57-4fd8-aa71-56ce64a9a8c7)
- ![A candid moment after the morning class. The coach talks with the group, sharing feedback and building camaraderie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/851b6511-dc85-42ef-be2c-c2d315973451)
- ![A senior trainer briefing the group before a strength and conditioning session. Clear demonstration and instruction are key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70061923-ecdb-4dd9-848b-25c0c4b1a583)
- ![A trainer briefing the group in a huddle before the session begins. We always start with a clear plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14ed2414-9231-411b-b09e-d80c93b5c793)
- ![A group of our members and coaches standing proud in front of the ring. This is the Rox family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/356ddced-799c-4f99-b56e-e73d6122acf4)
- ![We hosted a workshop on the importance of posture with Dr. Pooja Jhade. We believe in a holistic approach to athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12cd10e8-76e8-41cf-8523-87456da389ba)
- ![The group photo from our posture workshop. Learning about the body is just as important as training it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1757d7f1-7c0a-4d0c-a9bb-43e38f42b460)

### [Our Philosophy & Programs](https://mytribe.in/rox_boxing/group-boxing-classes/our-philosophy-programs)

- ![We have a program for everyone, whether you are a beginner, an advanced fighter, or just looking for a great workout. You can choose from group classes, personal training, or even a one-week trial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/021967ae-9a17-4661-b8ab-1435a3f3d3e2)
- ![We start with the absolute basics. This is a quick guide to the fundamental elements we teach every new boxer: stance, guard, jab, cross, hook, and footwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c293701-09c5-435b-a51c-174b4a4db737)
- ![Once you have the basics, we teach you how to put them together. Here are some of our favorite beginner-friendly combinations to build your skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e6b1de8-b53c-435a-969d-e0aa41c98963)
- ![A testimonial from a new member. We focus on going slow and building muscle memory the right way. It's about creating a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c885da2-b25b-44e1-8ae1-fd8793ad09ed)
- !["Standing our corner day in day out." This testimonial captures the supportive and dedicated coaching environment we've built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2da3389a-8aa4-485a-8866-e4f60910553e)
- !["The efforts our coaches puts in training us are outstanding." We are passionate about helping every single member improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03b7a9a9-1f47-45bf-a2e4-4bd4563ec66e)
- ![We always provide feedback. This testimonial highlights our focus on learning and making every session a valuable experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/943964f4-98a5-4d6b-898f-1e5963d477df)
- !["A proper old school boxing gym with fantastic hands on dedicated coaches." This review perfectly describes our approach to training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8850cf28-41be-4f21-8e73-4eb1114be454)
- ![A duplicate of our programs list to ensure visibility. We offer a wide range of options to fit your goals and schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24ba705c-05f3-4809-be76-e633dcc7396b)

## Meet your expert

[Rox Boxing Gym](https://mytribe.in/rox_boxing)

### My story

People think boxing’s all about punching hard, but nah, at Rox, it’s about being sharp. Old school gym vibes, you’ll sweat, bleed, laugh, maybe even play some basketball with us. We’re Team Rox – we stick together, in and out of the ring. We honour the legends, push for discipline, and if you grind here for 6 months, you get a certificate that really means something. This is family, not just a gym.

### My work

- **Boxing Coaching for All Levels**: Advanced boxing coaching, beginner classes, juniors and kids, personal training, and pay-per-session options.
- **Accuracy Over Power**: We train reflexes, speed, and technique. No fixed formulas, just accuracy focused boxing.
- **Real Drills, Real Results**: Pad work, footwork, sparring, agility ladders, CrossFit for boxers - you’ll sweat for real. Chal chal chal!
- **Olympic Size Boxing Ring**: We’ve got the space and gear for everyone, from first-timers to championship fighters.
- **Boxing for Kids**: Fun, discipline, confidence - boxing training for kids who want to play and grow strong.

## More services from Rox Boxing Gym

- [Youth Boxing Program](https://mytribe.in/rox_boxing/youth-boxing-program) · ₹4,400-5,500 per quarter (estimate)
- [Strength & Conditioning](https://mytribe.in/rox_boxing/strength-conditioning) · ₹2,000-8,000 per month (estimate)
- [Personal Boxing Training](https://mytribe.in/rox_boxing/personal-boxing-training) · ₹4,250-7,500 per month (estimate)

## Experts similar to Rox Boxing Gym on mytribe

- [Adult Boxing Coaching by Anthony's Boxing Club](https://mytribe.in/anthonys.boxing.club/adult-boxing-coaching) · ₹600-1,000 per session (estimate) · Anthony's Boxing Club
- [Group Fitness Classes by Bohofit](https://mytribe.in/bohofitofficial/group-fitness-classes) · ₹3,400-3,600 per month (estimate) · Bohofit Fitness Center
- [Group Fitness Classes by Switch Wellness](https://mytribe.in/getsetswitch/group-fitness-classes) · ₹14.5-15.5K per month (estimate) · Switch Wellness
- [Combat Fitness by Bangalore Boxing Club](https://mytribe.in/bangalore-boxing-club/combat-fitness) · ₹1,800-6,000 per month (estimate) · Bangalore Boxing Club HENNUR Cross
- [Group Fitness Classes by Gex Fit](https://mytribe.in/groupexfitness/group-fitness-classes) · ₹2,800-3,500 per month (estimate) · GEX FIT
- [Boxing Training by Panthers Combat Club](https://mytribe.in/pantherscombatclub/boxing-training) · ₹2,500-4,000 per month (estimate) · Panthers Combat Club (R)
- [Muay Thai Group Classes by Masters Muay Thai Academy](https://mytribe.in/amaritindia/muay-thai-group-classes) · ₹3,000-5,500 per month (estimate) · Masters Muay Thai Academy
- [Gym & Fitness by Majesstine Sports](https://mytribe.in/majesstinesports/gym-and-fitness) · ₹3,000-5,000 per month (estimate) · The Majesstine Sports
- [Youth Martial Arts & Fitness by Tiger Tongue](https://mytribe.in/tigertongueforyou/youth-martial-arts-fitness) · ₹2.8-14K per month (estimate) · CrossFit Yuva
- [Group Fitness Classes by SP Workout Zone](https://mytribe.in/spworkoutzone/group-fitness-classes) · ₹1,500-2,500 per month (estimate) · SP Workout Zone
- [Group Fitness Classes by Goldkraft Fitness](https://mytribe.in/goldkraftfitness/group-fitness-classes) · ₹2,800-3,800 per month (estimate) · Goldkraft Fitness

## Book

To book Rox Boxing Gym, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Boxing%20Classes%20by%20Rox%20Boxing%20Gym.)

You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=<your message, url-encoded>`.