---
title: "Strength & HIIT Training for Women: Get Fit & Strong in Delhi - mytribe"
description: "Join our empowering Strength & HIIT Training in Delhi. Experience high-intensity full body workouts designed for women to burn fat, build confidence, and get strong in a fun group fitness environment. Book your free trial session on Tribe today!"
canonical: https://mytribe.in/routetofitnness/strength-hiit-training
last_updated: 2025-09-25
---

# Strength & HIIT Training in Delhi Ncr

By [Route to Fitnness](https://mytribe.in/routetofitnness) · We run women-only group Strength and HIIT sessions with daily-changing workouts, functional gear like tyres and ropes, and a supportive community for real results and energy.

## Locations

Studios at Vikaspuri and Paschim Vihar, Delhi

### Visit at

- Studio at Vikaspuri, Delhi (close to Janakpuri, Tilak Nagar, Uttam Nagar, Pacific Mall Tagore Garden, Hari Nagar)
- Studio at Paschim Vihar, Delhi (close to Punjabi Bagh, Peeragarhi, Madipur, Rajouri Garden, Meera Bagh)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Drop-in Session

Single-use pass to attend one 60-minute group workout to experience the facility and training intensity before committing.

Typically ₹400-600 Per Session (estimate)

#### Access Rights
*   **Entry:** One scheduled group HIIT or Strength class (60 Minutes).
*   **Participation:** Full involvement in the day's routine, including partner drills and finishers.
*   **Equipment:** Access to functional props used during that specific class (mats, dumbbells, tires).

#### Facility Evaluation
*   **Experience:** Opportunity to assess hygiene, cooling effectiveness, and instructor style.
*   **Support:** Basic form correction and scaling options provided by the floor instructor.

### Monthly Group Strength & HIIT Access

6 days a week access to 1-hour high-intensity sessions using battle ropes, tyres, and weights in a group of 12-18 people.

Typically ₹2,500-3,500 Per Month (estimate)

#### Session Details
*   **Frequency:** Access to 6 sessions per week (Monday to Saturday).
*   **Duration:** 60 minutes per session including warm-up and cool-down.
*   **Batch Size:** 12 to 18 participants per slot.
*   **Timings:** Access to morning or evening slots based on batch capacity.

#### Training & Equipment
*   **Functional Strength:** usage of truck tires for flips/smashes and battle ropes.
*   **Conditioning:** High-volume bodyweight drills like burpees, planks, and animal flows.
*   **Weights:** Circuit training using hex dumbbells and barbells.
*   **Audio:** Workouts synchronized with high-tempo music tracks.

#### Facility Specs
*   **Flooring:** Rubberized shock-absorbent tiles.
*   **Climate Control:** Industrial fans and split AC units.
*   **Storage:** Open cubbies and racks for personal belongings.
*   **Amenities:** Shared changing area and restroom access.

### 1-on-1 Personal Training (12 Sessions)

Twelve private sessions per month with a dedicated trainer, including a customized Indian diet chart and weekly progress tracking.

Typically ₹10-13K Per Month (estimate)

#### Coaching Specifics
*   **Format:** 1-on-1 undivided attention during the workout hour.
*   **Customization:** Workouts tailored to injuries, post-partum recovery, or specific strength goals.
*   **Safety:** Immediate tactile form correction and active spotting for heavy lifts.
*   **Pacing:** Rest intervals managed according to individual heart rate recovery.

#### Nutrition & Tracking
*   **Diet Plan:** Customized diet chart focused on Indian home-cooked meals and macro-adjustments.
*   **Measurement:** Weekly weigh-ins and body measurement monitoring (inch loss focus).
*   **Accountability:** Daily check-ins regarding meal adherence.

#### Equipment Priority
*   **Access:** First priority access to equipment (ropes, tires) without waiting in rotation.
*   **Schedule:** 3 sessions per week block (total 12 sessions).

## About Strength & HIIT Training

### What Makes Us Different

I’ve built Route to Fitnness as a 'happy place' - where sweating and laughing go hand in hand. Fitness mere liye sirf body nahi, pura mindset hai (for me, fitness is not just about the body, it’s a mindset). You bring your energy, I’ll bring the vibe.

### Our Strength & HIIT Flow

Sessions here feel more like a power-packed performance than a regular workout. Expect loud music, lots of masti (fun), and poori energy (full energy) every single day. No boring treadmills, no copy-paste routines. I switch it up daily, so your body (and brain) stays challenged.

- Group HIIT classes with a mix of exercises to torch calories and keep things fresh
- Functional strength training using gear like tyres, ropes, sledgehammers - all about real-life strength exercises
- Full body fat loss workout that pushes every muscle
- Partner and group challenges for that extra hype, accountability, and dosti (friendship)

### Not Just Fitness, It’s a Tribe

This is a women’s fitness community and a sisterhood. Here, you won’t just train and leave - you’ll find support, cheer squad vibes, and friendships. We celebrate together, push each other and keep the energy up, even on regular days.

### Who’s It For?

All our sessions are only for females and kids. If you want real results, more confidence, and a community that’s got your back - this is your place.

## Highlights

Browse through Route to Fitnness's best work.

### [Featured](https://mytribe.in/routetofitnness/strength-hiit-training/featured)

- [Video: This is what I mean when I say fitness is a mindset. We build real, functional strength here with intense rope climbs and tyre jumps. This is how we train at RTF, with full power and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29fd2666-d006-4a99-97dc-86bdaf871b91)
- [Video: Feel the beat, join the movement! Our group dance fitness sessions are pure masti, designed to make you forget you're even working out. Just poori energy and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4ec7838-6d89-4e41-b840-3622740cca0b)
- [Video: This place is dosti ka naya station, a new stop for friendship. Here, we celebrate every bond, because our sisterhood is what makes us stronger. Happy vibes and happy friendships are made here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40b1e087-6a7d-4aca-bfcc-26179af7a4de)
- [Video: We don't just lift weights, we pull them! This tyre pull workout is a full-body challenge that builds raw power and endurance. It's tough, but the feeling of accomplishment is unbeatable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17578489-6fcd-4b67-a8b1-dce821d3f1be)
- [Video: Don't just take my word for it. Hear directly from one of our amazing members who has been with us for seven years. She travels from Paschim Vihar to our Vikas Puri studio because the results and the community are worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d250fd74-d7be-4035-b9bb-f465f5b304ce)
- [Video: Stronger together, always. This is what our community looks like in action, supporting each other through every step and every squat. Teamwork makes the dream work in our fitness tribe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8be166f-6eca-43a6-9191-a35dada41f55)
- [Video: A great workout partner is everything. They push you, support you, and make every session better. Here's a look at our partner HIIT sessions where we combine strength, agility, and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0cf15c5-354e-4469-968a-860ac24bcccd)

### [Unleash Your Strength: Functional & HIIT Workouts](https://mytribe.in/routetofitnness/strength-hiit-training/unleash-your-strength-functional-hiit-workouts)

- [Video: This is what I mean when I say fitness is a mindset. We build real, functional strength here with intense rope climbs and tyre jumps. This is how we train at RTF, with full power and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29fd2666-d006-4a99-97dc-86bdaf871b91)
- [Video: Sweat, smile, and HIIT on repeat. This is our mantra. Watch our members crush their goals with sledgehammer slams and barbell work in a dynamic, high-energy circuit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc981511-c845-4fd8-bde6-5084708c8c14)
- [Video: We don't just lift weights, we pull them! This tyre pull workout is a full-body challenge that builds raw power and endurance. It's tough, but the feeling of accomplishment is unbeatable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17578489-6fcd-4b67-a8b1-dce821d3f1be)
- [Video: Taking functional training to the next level. This member shows incredible strength and agility with tyre jumps and lifts. This is how we build confidence and power that translates outside the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7514036-9916-4692-9a94-592e9c664d73)
- [Video: Monday means chest day! Our power trio demonstrates different chest exercises, from dumbbell presses to weighted push-ups on the tyre. We make every workout effective and engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/108534a7-c96b-463f-a874-7609e164d3d9)
- [Video: Consistency is key. This is a glimpse into the dedication of our members, performing weighted push-ups and other advanced core exercises. Every rep brings you one step closer to your goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b75aa87c-b321-409f-9d28-86acdafd044c)
- [Video: Here's a look at the variety in our strength training. From TRX rows to sledgehammer swings, we focus on compound movements that engage multiple muscle groups for a complete workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d64c1bbe-d412-4ec2-9591-0490a60f3f8b)
- [Video: Building strong and toned arms is a key part of our program. I guide a client through a tricep extension, ensuring proper form to maximize results and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/742a72d3-eb8f-4735-913f-a98612793db3)
- [Video: A handstand is not just a cool move; it improves balance, builds upper body strength, and even reduces stress. We guide you step-by-step to help you master it safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34a90fd7-7355-418c-add0-68f465a023b6)
- [Video: Personal training in action. I guide our members through challenging plank variations and cone drills to improve core strength and agility. Every session is tailored to push your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9b356b6-e0df-41ec-ba3f-b8a20e6a1d6e)
- [Video: This is the power of teamwork and trust. Our members perform a challenging supported lift, showcasing incredible strength, balance, and coordination. We are always pushing boundaries together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daa1546c-3f57-42e8-bfca-4a38c94d1155)
- [Video: A great workout partner is everything. They push you, support you, and make every session better. Here's a look at our partner HIIT sessions where we combine strength, agility, and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0cf15c5-354e-4469-968a-860ac24bcccd)

### [Sweat & Smile: Group Cardio & Dance Fitness](https://mytribe.in/routetofitnness/strength-hiit-training/sweat-smile-group-cardio-dance-fitness)

- [Video: Feel the beat, join the movement! Our group dance fitness sessions are pure masti, designed to make you forget you're even working out. Just poori energy and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4ec7838-6d89-4e41-b840-3622740cca0b)
- [Video: A team challenge that feels like a dance-off. Our members move in perfect sync during this core and cardio routine, pushing each other while having a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6405290-8ecb-4d80-9140-5bdb716856cb)
- [Video: Who said dumbbell workouts have to be boring? We turn it into a dumbbell dance party, combining light weight training with rhythmic movements for a fun and effective full-body burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d8e583f-d4f8-4766-b95b-96626b1be424)
- [Video: The classic debate: clients want to dance, but the trainer wants to work out! Here, we find the perfect balance with a fun routine that combines Bollywood moves with fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8379ddc5-cccb-4551-a56a-87cad3bf007e)
- [Video: A glimpse into the variety of our group sessions. This clip shows agility ladder drills, arm workouts with my assistance, and a high-energy stepper class, all in one session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9acba264-bb6f-4ff1-81da-02d05e401799)
- [Video: Our neon-themed workout brings an extra splash of energy. The group moves together through a series of dumbbell exercises, including squats, lunges, and plank rows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42396bd2-bc3d-4a24-a78d-be02d3558c57)
- [Video: POV: The gym is warmer than your blanket! Our members prove that a good workout is the best way to beat the winter chill, with battle ropes, TRX, and agility drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80bd6f00-a235-42d2-9c68-65ce26623ece)
- [Video: Our mantra is simple: No pain, no gain. This collage shows the hard work and determination in every class, from planks to cardio drills. The sweat and effort always pay off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0be2f8a-224b-4f18-8e06-ed102df609e5)
- [Video: A heart-pumping HIIT session in full swing. Our members tackle everything from barbell lifts to medicine ball slams and battle ropes, showcasing the intensity and variety of our group workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42b53c45-f76f-44bf-a2c3-4d3ca9d634e3)
- [Video: That's a wrap! This is how we end our fitness sessions, with a final burst of energy, synchronized moves, and a whole lot of fun. Every class is a celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/818fdadf-a602-48bb-97fc-448e03355ebc)
- [Video: Build a fitness routine that makes people ask who your trainer is. Our classes are designed for results, combining intense floor exercises with high-energy cardio to transform your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/119682af-f424-4186-b35d-107b0e12cec9)
- [Video: A look inside our vibrant studio during a stepper aerobics class. The energy is infectious as everyone moves to the music, making fitness a truly enjoyable experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce6a4d5d-98f4-449d-9a72-40090e883488)

### [Our Sisterhood: Partner & Team Challenges](https://mytribe.in/routetofitnness/strength-hiit-training/our-sisterhood-partner-team-challenges)

- [Video: This place is dosti ka naya station, a new stop for friendship. Here, we celebrate every bond, because our sisterhood is what makes us stronger. Happy vibes and happy friendships are made here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40b1e087-6a7d-4aca-bfcc-26179af7a4de)
- [Video: Stronger together, always. This is what our community looks like in action, supporting each other through every step and every squat. Teamwork makes the dream work in our fitness tribe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8be166f-6eca-43a6-9191-a35dada41f55)
- [Video: A full-body workout designed for weight loss, made better with partners. From partner-assisted squats to synchronized movements, we make sure every exercise is effective and supportive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c42eee41-682c-4a26-9801-371643847203)
- [Video: What if we face challenges together? This trio performs synchronized lunges with dumbbells, showing how working out with friends keeps you motivated and aligned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95eb21dd-dfdd-405d-a965-ee79d1e67a81)
- [Video: Find gym partners who push you to level up. These sisters are not just working out together; they are motivating each other through every squat, lift, and step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5499e9e-9277-497c-b6c3-a60598bcbd9d)
- [Video: Every gym has its personalities! From the selfie-obsessed to the social butterflies and the workout enthusiasts, we celebrate every member of our diverse and fun-loving community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfb84761-1f2f-4bf6-9691-47d9a8bba385)
- [Video: It takes two to tango, and it takes a partner to make a workout great. This video shows how our members push, support, and motivate one another to achieve their fitness goals together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5681d726-cce3-4dbe-bbcb-5411a1735906)

### [Real Stories, Real Results: Hear From Our Tribe](https://mytribe.in/routetofitnness/strength-hiit-training/real-stories-real-results-hear-from-our-tribe)

- [Video: Don't just take my word for it. Hear directly from one of our amazing members who has been with us for seven years. She travels from Paschim Vihar to our Vikas Puri studio because the results and the community are worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d250fd74-d7be-4035-b9bb-f465f5b304ce)
- [Video: Another happy member shares her two-year journey with us. She loves that every day brings a different workout, which keeps things fun and enjoyable. Her story is a testament to our commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea6a3fd4-10ea-4dda-a5e5-f8ba26f7f73e)

### [Fitness & Festivities: Our Celebrations](https://mytribe.in/routetofitnness/strength-hiit-training/fitness-festivities-our-celebrations)

- ![Celebrating Independence Day with patriotic fervor and fitness. Our tribe came together dressed in the tri-color, saluting the nation with energy and smiles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8d88047-3902-47e3-91c7-14b248ec18a2)
- ![More moments from our Independence Day celebration. The studio was filled with the colors of the flag and the spirit of unity as we posed together after a special workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09cf3242-e146-4704-a73e-a24346dbb236)
- ![Our community is a blend of different people, just like the beautiful colors of India. Here is another group from our Independence Day festivities, celebrating freedom through fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70a05069-8b31-48a3-9a60-5bec7247ae7b)
- ![The energy was sky-high during our Independence Day event. It's moments like these that turn our fitness group into a family, celebrating national pride together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbd6461c-54f5-413d-a8b1-1e618db7554f)
- ![A close-up of our amazing members during the Independence Day celebration. The tri-color dupattas and the shared smiles perfectly capture the joyful and patriotic atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e721d731-74a2-4190-a4e7-1e871db23f25)
- [Video: We adapt our workouts for every occasion. Here are our Navratri special routines, with easier modifications like the Cobra Pose for fasting days and more intense options for other days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3f4a6bd-696a-4371-b994-de90679b206f)

### [Gym Life: The Fun & The Focus](https://mytribe.in/routetofitnness/strength-hiit-training/gym-life-the-fun-the-focus)

- [Video: A fun take on the gym journey. A coach guides a new client with proper form, while an old client knows the drill by heart. It shows the progress and comfort our members gain over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ce85e69-5599-4fe9-b068-9924e11ae278)
- [Video: There are two types of girls at the gym: the one who is super focused and the one who is easily distracted. We love and welcome both! It's all about having fun on your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ed2e54a-4e08-4b48-9fc7-1f8cd0381b1c)
- [Video: A trainer never stops. This is a behind-the-scenes look at how I move around the class, motivating everyone, correcting form, and keeping the energy levels high from start to finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b45cd02-5c2a-4628-b6fd-c75809b80209)
- [Video: A glimpse into our yoga and flexibility sessions. Our members work on poses like the warrior and side plank, building core strength and finding their balance in a supportive group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9ede5b6-b9fa-4bad-a87b-60b904d1954e)

### [Our Happy Place: The Studio](https://mytribe.in/routetofitnness/strength-hiit-training/our-happy-place-the-studio)

- ![A look inside our Paschim Vihar branch. With motivational murals, dedicated spaces for yoga and strength training, and a vibrant theme, every corner is designed to inspire your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/471c5c98-3dff-4f4f-af06-b08983239e21)

## Meet your expert

[Route to Fitnness](https://mytribe.in/routetofitnness)

### My story

Hi, I’m Abhishek, founder of Route to Fitnness. Shuru main socha tha, ek simple gym nahi chahiye mujhe. Mera sapna tha ek happy jagah banana, especially for women and kids, jahan workout boring na ho, celebration lage. Festivals, dosti, poori energy – yahi hai hamari vibe! Yahan workout sangeet ban jaata hai, aur dosti ka naya adda milta hai. Bas, har din ek nayi masti, ek nayi story.

### My work

- **Group Classes for Women & Kids**: Dance Fitness (Zumba, Bhangra), group stepper aerobics, HIIT, yoga, and personal training – sab hai yahan.
- **Bollywood Dance Workout Vibes**: Workouts yahan boring nahi, full masti! Trending Bollywood songs pe dance, calories khud-b-khud melt ho jaati hain.
- **Women-Only Fitness Studio**: Safe, supportive space for ladies only. Sisterhood feel, koi awkwardness nahi. Yahan sab apne jaise hain.
- **Stronger Together**: Yahan gym buddies se banti hai real dosti. Hum sab ek dusre ko motivate karte hain, celebrate karte hain.

## More services from Route to Fitnness

- [Kids Fitness](https://mytribe.in/routetofitnness/kids-fitness) · ₹1,200-2,500 per child per month (estimate)
- [Dance Fitness](https://mytribe.in/routetofitnness/dance-fitness) · ₹250-650 per session (estimate)
- [Step Aerobics](https://mytribe.in/routetofitnness/step-aerobics) · ₹200-400 per session (estimate)
- [Personal Training](https://mytribe.in/routetofitnness/personal-training) · ₹500-1,500 per session (estimate)
- [Yoga Classes](https://mytribe.in/routetofitnness/yoga-classes) · ₹1,500-3,500 per person per month (estimate)

## Book

To book Route to Fitnness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20%26%20HIIT%20Training%20by%20Route%20to%20Fitnness.)