---
title: "Personal Training for Women: Get Your Personalized Fitness Plan - mytribe"
description: "Looking for expert personal training? Get one-on-one coaching for women & kids with a certified fitness coach. Whether for weight loss training or strength, our personalized plans help you achieve your goals. Book your free trial session today!"
canonical: https://mytribe.in/routetofitnness/personal-training
last_updated: 2025-09-25
---

# Personal Training in Delhi Ncr

By [Route to Fitnness](https://mytribe.in/routetofitnness) · We offer personal training for women and kids with flexible in-studio or online sessions, personalized workout plans, and a supportive, fun group environment.

## Locations

Online sessions and studios at Vikaspuri & Paschim Vihar

### Visit at

- Studio at Vikaspuri, Delhi (close to Janakpuri, Tilak Nagar, Uttam Nagar, Pacific Mall Tagore Garden, Hari Nagar)
- Studio at Paschim Vihar, Delhi (close to Punjabi Bagh, Peeragarhi, Madipur, Rajouri Garden, Meera Bagh)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Standard 1-on-1 Personal Training

Includes 12 dedicated solo sessions per month (3 days/week) with functional equipment access and basic diet planning.

Typically ₹10-12K Per Month (12 Sessions) (estimate)

#### Training Structure
*   **Frequency:** 12 sessions per month (scheduled as 3 days per week).
*   **Duration:** 60 Minutes per session.
*   **Trainer Access:** 1-on-1 coaching primarily with Head Coach or senior female trainer.
*   **Workout Style:** Mix of Functional Training (tire flips, battle ropes), Weighted HIIT, and conventional weight training.

#### Nutrition & Tracking
*   **Diet Plan:** Custom "Desi-friendly" home-cooked meal plans (roti/sabzi focus).
*   **Progress:** Weekly weight and inch-loss measurement tracking.

#### Facility Access
*   **Environment:** Private, women-only basement studio environment.
*   **Equipment:** Usage of agility ladders, steppers, tires, squat racks, and benches.
*   **Amenities:** Air-conditioned floor and changing area.

### Duo Partner Personal Training

Shared training slot for 2 people (12 sessions/month) offering ~30% per-head savings compared to solo plans.

Typically ₹14-17K Per Month (Total for 2 People) (estimate)

#### Duo Setup
*   **Capacity:** Training for 2 people simultaneously in a single shared time slot.
*   **Ratio:** 1 Trainer for 2 Clients (Semi-private attention).
*   **Scheduling:** Fixed common slot 3 days per week (12 sessions/month).

#### Workout Format
*   **Style:** Partner-assisted drills, competitive planking, and synchronized step aerobics.
*   **Customization:** Workouts adjusted to a middle ground between both partners' fitness levels.

#### Individual Components
*   **Nutrition:** Separate diet adjustments provided for each member.
*   **Access:** Full use of studio props including medicine balls and TRX bands.

### Intensive 6-Day Transformation Program

High-volume plan with 24 monthly sessions (Mon-Sat) featuring rotating modalities for rapid inch loss.

Typically ₹16-19K Per Month (24 Sessions) (estimate)

#### High-Volume Schedule
*   **Frequency:** 6 days a week (Monday to Saturday), totaling 24 sessions per month.
*   **Priority:** Guaranteed preferred time slots (early morning or peak evening).

#### Daily Rotation System
*   **Strength Days:** Heavy weight training (Mon/Thu).
*   **Functional Days:** CrossFit style tire flips and sledgehammer drills (Tue/Fri).
*   **Recovery Days:** Active recovery, yoga, or step aerobics (Wed/Sat).

#### Support & Wellness
*   **Nutrition:** Aggressive calorie-deficit planning tailored for rapid weight loss.
*   **Monitoring:** Daily form correction and progress tracking.
*   **Recovery:** Assisted post-workout stretching to manage muscle soreness.

## About Personal Training

### Fitness Is Mindset: Not Just Muscles

For me, fitness is not just about looking fit; *yeh toh pura mindset ka game hai* (it's all about mindset). My personal training is a mix of energy, support, and a little bit of masti (fun). This isn’t just another workout spot - it's a place where you come as you are, and leave with more confidence and maybe a few new friends.

### Our Community: For Ladies & Kids Only

I'm all about women’s fitness coaching and kids who want to move. Whether you’re a mom, college student, or just want to start somewhere, you’ll find genuine support here. A lot of my clients say it feels like a squad - we cheer, we help, and we actually have fun.

### What Happens In A Session?

No boring routines, promise. Every day, I switch it up - dance, HIIT, yoga, partner stuff. *Kabhi kabhi toh itna maza aata hai ki time ka pata hi nahi chalta* (Sometimes it's so much fun, you lose track of time). Expect fun group workouts, laughter, and full-on energy.

### Your Goals, My Plan

I build your personalized weight loss plan or strength and flexibility training to match your vibe. Weight loss, muscle gain, flexibility, you name it - I’ll guide you one-on-one.

### At Home Or In Studio - Your Choice

Can’t come to West Delhi? No stress. I offer virtual personal training sessions too. Same energy, same motivation, straight to your living room.

*Bas, ready for your fitness journey? Let's get moving!*

## Highlights

Browse through Route to Fitnness's best work.

### [Featured](https://mytribe.in/routetofitnness/personal-training/featured)

- [Video: This is the feeling during that last set when you want to give up, but the energy of the group keeps you going. My classes are all about having fun while pushing your limits. It's a high-energy dance fitness session that feels more like a party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4ec7838-6d89-4e41-b840-3622740cca0b)
- [Video: I always say, fitness is not just about the body, it's a mindset. This video shows the dedication and power we build here. We focus on functional strength training with exercises like tire flips and rope climbs to make you feel strong and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29fd2666-d006-4a99-97dc-86bdaf871b91)
- [Video: Welcome to your new 'dosti ka station'. This place is more than a studio; it's a community where we celebrate everything, including Friendship Day. We support each other, laugh together, and make fitness a joyful part of our lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40b1e087-6a7d-4aca-bfcc-26179af7a4de)
- [Video: My High-Intensity Interval Training (HIIT) sessions are designed to be a 'qaatil routine' that torches calories. We use a variety of equipment like barbells, battle ropes, and medicine balls to keep the workouts dynamic and challenging every single time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42b53c45-f76f-44bf-a2c3-4d3ca9d634e3)
- [Video: Nothing makes me happier than seeing my clients succeed. Here's one of my members, who has been with me for seven years, sharing her journey and the visible results she's achieved through our mix of HIIT, cardio, and yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d250fd74-d7be-4035-b9bb-f465f5b304ce)
- [Video: As a trainer, my energy comes from my clients. I am always on the floor with my squad, correcting form, offering motivation, and making sure everyone feels supported. Your goals are my goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b45cd02-5c2a-4628-b6fd-c75809b80209)
- ![The spirit of our community shines brightest when we celebrate together. This was from our Independence Day workout, filled with energy, smiles, and patriotic fun. This is what our fit-fam is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09cf3242-e146-4704-a73e-a24346dbb236)

### [Fun Group Workouts: Dance, Aerobics & More](https://mytribe.in/routetofitnness/personal-training/fun-group-workouts-dance-aerobics-more)

- [Video: Team challenges like this synchronized plank routine are a perfect example of how we make workouts fun. We work together, laugh together, and get stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6405290-8ecb-4d80-9140-5bdb716856cb)
- [Video: Stronger together. This stepper routine shows our amazing group coordination and energy. It’s a full-body workout that feels like a dance party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8be166f-6eca-43a6-9191-a35dada41f55)
- [Video: We even have fun with themed workouts, like this day when everyone wore neon. It’s these little things that keep the energy high and make every session exciting. This workout included dumbbell squats, lunges, and planks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42396bd2-bc3d-4a24-a78d-be02d3558c57)
- [Video: We love jumping on trending reels. Here we are, adding our own fitness twist to the 'Paris Ka Trip' song. It’s a great way to burn calories while dancing your heart out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00ce1a38-149f-4939-8ce7-99177785ccc1)
- [Video: Leading my clients in a high-energy stepper routine. I love creating choreography that is both fun and effective for a great cardio workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29b6653a-a19e-4457-83ef-fb8c32a7e174)
- [Video: Another look at our stepper dance classes. The focus is on coordination, rhythm, and having a great time while getting a fantastic workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cce842a8-98fa-492a-88c5-6f5ce8e2041c)
- [Video: A glimpse into the vibrant atmosphere of our group classes. You can see the mix of dance and stepper aerobics that keeps everyone engaged and smiling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce6a4d5d-98f4-449d-9a72-40090e883488)
- [Video: A quick look at the variety in our group sessions. From agility ladder drills to arm workouts and stepper classes, there's never a dull moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9acba264-bb6f-4ff1-81da-02d05e401799)
- ![Here I am with my amazing stepper gang. This picture captures the strong bond and team spirit we have in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af90295f-c47c-4724-88d0-b55f36f69d02)

### [Build Strength, Unleash Power](https://mytribe.in/routetofitnness/personal-training/build-strength-unleash-power)

- [Video: This is a snapshot of a personal training session focusing on functional strength. We incorporate exercises like TRX rows, tire slams, and lunges with weights to build power and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d64c1bbe-d412-4ec2-9591-0490a60f3f8b)
- [Video: This collage shows a full-body workout designed for weight loss. It includes partner-assisted squats, barbell presses, and tricep dips, targeting multiple muscle groups for maximum impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c42eee41-682c-4a26-9801-371643847203)
- [Video: Strength in numbers. Here, my clients are performing synchronized walking lunges with dumbbells, a great exercise for building lower body strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95eb21dd-dfdd-405d-a965-ee79d1e67a81)
- [Video: Proper form is key. In this clip, I am guiding a client through a tricep extension with a barbell to ensure she performs the exercise safely and effectively for toning her arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/742a72d3-eb8f-4735-913f-a98612793db3)
- [Video: When it's cold outside, our gym is the warmest place to be. This video shows the intensity our members bring, using battle ropes, TRX, and agility ladders to stay warm and fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80bd6f00-a235-42d2-9c68-65ce26623ece)
- [Video: Functional fitness at its best. This client is mastering the tire flip and jump, an incredible full-body exercise that builds explosive power and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7514036-9916-4692-9a94-592e9c664d73)
- [Video: Monday is chest day for this power trio. They are tackling a routine that includes dumbbell presses, tire push-ups, and barbell bench presses to build upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/108534a7-c96b-463f-a874-7609e164d3d9)
- [Video: This is what commitment looks like. These two partners are pushing their limits with weighted push-ups, a testament to their dedication and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b75aa87c-b321-409f-9d28-86acdafd044c)
- [Video: Personal training isn't just about lifting heavy. We also focus on agility and speed with drills like these cone taps, which improve coordination and cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9b356b6-e0df-41ec-ba3f-b8a20e6a1d6e)
- [Video: A great workout partner makes all the difference. This duo is crushing a HIIT session together, using battle ropes, wall sits, and agility hurdles to push each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0cf15c5-354e-4469-968a-860ac24bcccd)

### [Our Community: Your Fitness Family](https://mytribe.in/routetofitnness/personal-training/our-community-your-fitness-family)

- ![Our Dandiya Night was full of festive fun. It’s moments like these, celebrating together in traditional attire, that make our community so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fa0ba83-60b6-4219-af67-44f6d80a9ea6)
- ![More smiles from our Dandiya celebration. I love seeing everyone, including myself, get into the festive spirit with dandiya sticks in hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37c82aee-2d5d-47d4-9c44-c91218a873c3)
- ![A beautiful group photo from our Navratri festivities. The energy and happiness were absolutely contagious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69286a5c-7737-4b73-bae3-5ac7c40d3654)
- ![Another happy group from our Dandiya event. We believe fitness and celebration go hand in hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a7e1294-26f9-489e-99a9-08272c9f0d07)
- ![Capturing the joy and camaraderie during our Dandiya night. These are the memories we cherish as a fitness family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bbdf35e-04a5-4641-8058-6f8532756522)
- ![Posing with some of my amazing clients. The sign behind us says 'Make Every Set Count', but we also make every moment count.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/773e705d-05c1-4082-805d-3c51df77aba7)
- ![The festive decorations and bright smiles say it all. Our studio truly comes alive during celebrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0d2f966-c8f5-4d9c-bfa4-19a7d85d3860)
- ![A big group picture from our Dandiya celebration. It’s wonderful to see so many members of our community come together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3564e63-169f-4ea1-8285-081a76e3e46a)
- ![More happy faces from our Navratri Garba night. The vibrant colors and energy were incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba93df70-1404-4ca4-a8b6-711f6fad61b2)
- ![It was amazing to see women and kids celebrating together. Our community is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e81452d8-9e53-4f3c-a8d0-9fe132f6fe24)
- ![Celebrating Independence Day with patriotic spirit. Here's one of our groups showing their love for the country.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70a05069-8b31-48a3-9a60-5bec7247ae7b)
- ![Saluting the nation with my incredible team. We combined our workout with a celebration of freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8d88047-3902-47e3-91c7-14b248ec18a2)
- ![Another group from our Independence Day event, proudly wearing the tricolor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbd6461c-54f5-413d-a8b1-1e618db7554f)
- ![The whole squad came together for our Independence Day workout, showing that we are united in fitness and in spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e721d731-74a2-4190-a4e7-1e871db23f25)
- [Video: Find a gym partner who pushes you to level up. These sisters are a perfect example, motivating each other through every squat and lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5499e9e-9277-497c-b6c3-a60598bcbd9d)
- [Video: It takes two to tango, and it takes a buddy to make a workout even better. This video shows how our members support and push each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5681d726-cce3-4dbe-bbcb-5411a1735906)
- [Video: This is what happens when powerful women unite. This incredible human pyramid challenge shows our strength, trust, and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daa1546c-3f57-42e8-bfca-4a38c94d1155)
- [Video: Just having some fun with a dance reel for Ganesh Chaturthi. Fitness should bring you joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/896122cf-37c7-4712-9a3d-5df4bb1f6df1)
- [Video: Another festive dance reel. We love to mix dance, fitness, and celebration whenever we can.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f708012-a97b-4fd5-a4a0-9ca2bf6dcc6c)
- [Video: This is how we welcome new members. A coach provides guidance, and an old client provides friendship and support. Everyone is part of the team from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ce85e69-5599-4fe9-b068-9924e11ae278)
- [Video: A little gym humor. Whether you're here to socialize or to go all out, there's a place for you in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ed2e54a-4e08-4b48-9fc7-1f8cd0381b1c)
- [Video: The selfie-obsessed, the social butterflies, and the workout enthusiasts. We have all kinds of wonderful people in our gym, and that's what makes it fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfb84761-1f2f-4bf6-9691-47d9a8bba385)

### [Yoga & Flexibility](https://mytribe.in/routetofitnness/personal-training/yoga-flexibility)

- [Video: During Navratri, we offer modified workouts for fasting days. This includes gentle yoga poses like the forward bend and cobra pose to help you stay active without overexerting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3f4a6bd-696a-4371-b994-de90679b206f)
- [Video: Using a yoga wheel to deepen stretches and improve back flexibility. These tools help us explore new dimensions of movement and strength in our yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b827e54d-2268-4403-8e42-08fc2624623c)
- [Video: A look into our group yoga class, where members work on flexibility, balance, and strength through various asanas. The collective energy makes the practice even more powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9ede5b6-b9fa-4bad-a87b-60b904d1954e)

### [Hear From Our Members](https://mytribe.in/routetofitnness/personal-training/hear-from-our-members)

- [Video: Here's Sugandha, who has been training with me for two years. She loves that every day brings a different workout, which keeps things fun and enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea6a3fd4-10ea-4dda-a5e5-f8ba26f7f73e)
- [Video: Create a fitness routine so good that people ask you who your trainer is. This is the goal we work towards with every client, focusing on results that speak for themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/119682af-f424-4186-b35d-107b0e12cec9)

## Meet your expert

[Route to Fitnness](https://mytribe.in/routetofitnness)

### My story

Hi, I’m Abhishek, founder of Route to Fitnness. Shuru main socha tha, ek simple gym nahi chahiye mujhe. Mera sapna tha ek happy jagah banana, especially for women and kids, jahan workout boring na ho, celebration lage. Festivals, dosti, poori energy – yahi hai hamari vibe! Yahan workout sangeet ban jaata hai, aur dosti ka naya adda milta hai. Bas, har din ek nayi masti, ek nayi story.

### My work

- **Group Classes for Women & Kids**: Dance Fitness (Zumba, Bhangra), group stepper aerobics, HIIT, yoga, and personal training – sab hai yahan.
- **Bollywood Dance Workout Vibes**: Workouts yahan boring nahi, full masti! Trending Bollywood songs pe dance, calories khud-b-khud melt ho jaati hain.
- **Women-Only Fitness Studio**: Safe, supportive space for ladies only. Sisterhood feel, koi awkwardness nahi. Yahan sab apne jaise hain.
- **Stronger Together**: Yahan gym buddies se banti hai real dosti. Hum sab ek dusre ko motivate karte hain, celebrate karte hain.

## More services from Route to Fitnness

- [Strength & HIIT Training](https://mytribe.in/routetofitnness/strength-hiit-training) · ₹250-500 per session (estimate)
- [Kids Fitness](https://mytribe.in/routetofitnness/kids-fitness) · ₹1,200-2,500 per child per month (estimate)
- [Dance Fitness](https://mytribe.in/routetofitnness/dance-fitness) · ₹250-650 per session (estimate)
- [Step Aerobics](https://mytribe.in/routetofitnness/step-aerobics) · ₹200-400 per session (estimate)
- [Yoga Classes](https://mytribe.in/routetofitnness/yoga-classes) · ₹1,500-3,500 per person per month (estimate)

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## Book

To book Route to Fitnness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20by%20Route%20to%20Fitnness.)