---
title: "Holistic Lifestyle & Diet Consultation for Natural Weight Loss - mytribe"
description: "Struggling with weight, PCOD, or diabetes? Get a personalized Holistic Lifestyle & Diet Consultation based on Ayurvedic principles. Dr. Sayali's natural approach helps you build sustainable habits for lasting health. Book your consultation on Tribe today!"
canonical: https://mytribe.in/rootsfromthevedas/holistic-lifestyle-diet-consultation
last_updated: 2026-02-11
---

# Holistic Lifestyle & Diet Consultation in Navi Mumbai

By [Sayali Vaidya Thakare](https://mytribe.in/rootsfromthevedas) · I make personalized Ayurvedic plans to help you fix health issues with simple home food, practical routines, and root-cause healing instead of quick fixes.

## Locations

Consult online or visit clinic in Panvel, Navi Mumbai

### Visit at

- Visit ROOTS Ayurveda Clinic in Panvel, Navi Mumbai (close to New Panvel, Orion Mall, Khandeshwar, Kamothe, Taloja)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Comprehensive Ayurvedic Diagnosis

60 minute in clinic assessment with an MD Ayurveda doctor covering pulse diagnosis, body constitution analysis and root cause identification.

Typically ₹1,000-1,500 per session (estimate)

#### Assessment & Analysis
*   **Expert Consultation:** 45 to 60 minutes of dedicated time with an M.D. Ayurveda specialist.
*   **Nadi Pariksha:** Traditional pulse diagnosis to detect deep rooted imbalances and health issues.
*   **Prakruti Analysis:** Detailed evaluation of your unique body constitution (Vata, Pitta, Kapha).

#### Action Plan
*   **Root Cause Identification:** Medical explanation of why specific ailments are occurring based on your history.
*   **Dietary Guidance:** Verbal and written summary of foods to favor and avoid for your specific body type.
*   **Prescription:** Recommendations for necessary herbal medicines or therapy plans (medicines purchased separately).

### Medical Weight Loss Program

30 day doctor monitored plan including a full month supply of metabolism boosting herbal medicines, custom diet charts and daily tracking.

Typically ₹6,500-9,000 per month (estimate)

#### Medical & Herbal Support
*   **Herbal Medicines Included:** Includes a 30 day supply of doctor formulated supplements (metabolism boosters, gut cleansers) under the 'Roots' brand.
*   **Dosage Management:** Detailed instruction on timing and dosage of herbs relative to meals.

#### Diet & Planning
*   **Custom Diet Chart:** Structured meal plans using home cooked, easily available Indian ingredients.
*   **Lifestyle Routine:** A 1 week schedule to rectify sleep and eating timings before the intensive phase.

#### Monitoring
*   **Daily Support:** WhatsApp access for queries regarding food alternatives or cravings.
*   **Progress Reviews:** Weekly check ins to track inch loss and adjust the plan if progress stalls.

### Chronic Disease Reversal Plan

Clinical management for PCOD, Thyroid, or Diabetes including disease specific herbal medications, lab report analysis and therapeutic diets.

Typically ₹8-11K per month (estimate)

#### Clinical Management
*   **Report Analysis:** In depth study of Thyroid profiles, HbA1c, or hormonal panels to set baseline targets.
*   **Therapeutic Diet:** A medically restrictive diet plan designed to reduce inflammation and balance hormones.
*   **Symptom Tracking:** Monitoring of specific markers like hair fall, period regularity, or sugar spikes.

#### Advanced Medication
*   **Prescription Medicines Included:** Full month supply of potent, handcrafted Ayurvedic formulations specific to the disease (e.g., hormonal balancers).
*   **Quality Assurance:** 100% organic, doctor handcrafted blends devoid of heavy metals or steroids.

#### Results & Guidance
*   **Cycle Synchronization:** Aligning activities and food with natural hormonal cycles (for PCOD/Thyroid).
*   **Progress Tracking:** Comparison of Start vs End lab reports to demonstrate reversal or control.

## About Holistic Lifestyle & Diet Consultation

### Ayurveda for Real Life

I use Ayurveda to help you live better, not just tick boxes on a diet chart. My approach is about freedom from disease, but also about making ancient wisdom work for your busy, modern routine. Trust, patience, and discipline - that's what I ask from you. 'Ek zindagi meri, sau khwaisha' (One life, a hundred wishes) - I want you to feel that too.

### Root Cause Healing, Not Just Symptom Control

I don’t do quick fixes. We dig deep to find what’s really bothering you. Your health plan covers:
- Aahar (Diet): Simple, home-cooked meals
- Vyayam (Exercise): Yoga and movement that fits your body
- Vanoushadhi (Herbs): Herbal remedies for digestive issues and more

Everything connects - diet, sleep, exercise, mental health. It’s all one system.

### Your Personalized Wellness Journey

First step is Prakruti analysis for weight loss or whatever your goal is. I check your body type, then build a plan just for you. This includes:
- Ayurvedic diet plan for PCOS, diabetes, thyroid, and more
- Lifestyle tweaks (like sleep timings)
- Herbal medicines I make myself
- Support from me, not just a PDF

### What We Tackle Together

Clients come for unhealthy weight gain, PCOS, natural diabetes management, thyroid, digestion, energy, sleep, and overall well-being.

### What You Won’t Get

No crash diets, no fancy ingredients, no protein shakes, no complicated workouts. This is about sustainable lifestyle change, not shortcuts.

### The Real Goal

I want you to understand your body, drop bad habits, and build a healthy Ayurvedic lifestyle (Dinacharya). It’s not just about weight loss - it’s about confidence, energy, and feeling good for the long run.

## Highlights

Browse through Sayali Vaidya Thakare's best work.

### [Featured](https://mytribe.in/rootsfromthevedas/holistic-lifestyle-diet-consultation/featured)

- [Video: This is where the healing begins. I personally formulate and handcraft herbal medicines for my patients, ensuring each remedy is tailored to your specific body type and health needs, based on ancient Ayurvedic wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff417daa-5a16-46a4-9659-39d2f09d7f8d)
- ![This is what's possible with Ayurveda. This report shows a client's thyroid levels returning to normal after my treatment plan, completely reversing their hypothyroidism and freeing them from daily medication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0805f56d-9396-4edd-a6b9-faf9e4f316aa)
- ![A 30-day transformation. This client achieved a healthy, sustainable weight loss of 8.8 kgs through a personalized Ayurvedic diet and lifestyle plan, without any crash dieting or extreme workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a9a8fcb-c993-428c-bbae-07ce48b74935)
- ![Welcome to my clinic. I'm Dr. Sayali, and I'm here to guide you on your journey to better health. My practice is built on trust, patience, and a commitment to finding the root cause of your health concerns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb31f97d-dbc0-4345-a39e-0844a3484862)
- ![Results that speak for themselves. This message is from a client who struggled with unmanageable blood sugar for 10 years. Within just 15 days of my Ayurvedic treatment, their fasting sugar level reached a healthy 95 for the first time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f35f80c1-c298-4fbb-96f7-fbe1bee1b32e)
- [Video: From nature to you. Watch how I create my line of 'ROOTS from the Vedas' products, blending pure, organic ingredients like wild turmeric and fresh herbs into effective formulas for your skin and hair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac3ae16e-8702-4ebe-938a-67bd89716c77)
- ![My approach is holistic and goes beyond just diet. We work together on correcting sleep cycles, incorporating suitable Yoga, and building healthy habits that align your body with nature for long-lasting well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a238981c-391c-489f-80f0-a705c9dbe61e)

### [Natural Weight Loss Journeys](https://mytribe.in/rootsfromthevedas/holistic-lifestyle-diet-consultation/natural-weight-loss-journeys)

- ![This is the story of how one of my patients with PCOD naturally lost 8 kgs of stubborn weight. Her journey is a testament to how a targeted Ayurvedic approach can rebalance hormones and promote healthy weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01b0c7bd-8417-411f-959d-2b15ae637148)
- ![Day 1 of the PCOD weight loss plan. The starting weight was 79.45 kgs. The journey begins with a commitment to a personalized diet and lifestyle adjustments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b46f217-c22c-49d3-a959-89aa94a97cfc)
- ![Just 15 days later, progress is already visible. The focus on root cause healing, not just calorie cutting, helps the body respond effectively and naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b738921c-7878-4413-a059-eac05f2fc68e)
- ![Your diet plan is unique to you. It's designed according to your Prakriti (body type) with simple, home-cooked meal recipes. I believe in eating right, not starving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/711aa5d4-2d5a-4bae-93c9-845b9f879fd4)
- ![Herbal medicines are a key part of the plan. These custom formulations help boost metabolism, improve digestion, reduce inflammation, and cleanse the gut to support your weight loss journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3156528-e7aa-4511-885a-1ced60c168ae)
- ![A mindful weight loss journey is about eating right, not just eating light. My programs are designed to help you lose weight without feeling deprived.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecc5aaa9-0ba5-4a82-b0e4-4fb5e443b6d7)
- ![The first consultation is a crucial step. This client weighed 109.7 kgs when we started. We began with a few key changes to his diet and daily routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55255829-4dd7-4f4f-8c1c-bd2f43f9b402)
- ![Day 1 of the program, weighing in at 107.8 kgs. The initial changes already started showing results, motivating the client to continue with discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b460ba6f-b661-4d61-b755-31c114916c7e)
- ![Day 6 check-in. Consistent adherence to the Ayurvedic plan, including diet and lifestyle, leads to steady and healthy weight reduction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6e4311e-c3eb-49b0-899a-a8bfaba0634d)
- ![Day 26, and the progress continues. This steady loss shows the body is adapting to a healthier metabolic state, which is crucial for long-term success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc17d9e4-355a-406e-8d66-b3c32a7535a8)
- ![The key to weight loss is eating the right food for your body type, not fasting. I help clients fight obesity by creating plans that nourish the body while shedding excess weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61b266e8-3b01-4805-9330-ff817c6bcb42)
- ![Before: This client, a digital marketing professional, started at 92.0 kgs, dealing with bloating, indigestion, and acidity from a sedentary job.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03dee456-0127-403f-973e-0c8f02d2eae2)
- ![Day 18 progress check. The combination of a personalized diet and herbal support was already making a significant difference in his weight and digestive symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8707c350-b5e8-4437-93c8-7fc0a37788ff)
- ![After: In just 30 days, he lost 8.1 kgs. This transformation highlights how an Ayurvedic lifestyle can correct metabolic issues caused by modern work life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ca6096b-b832-4b9b-af0c-3d22dfcad92d)
- ![Ayurvedic weight loss is a powerful combination of Aahar (nutritious diet), Vyayam (Yoga), and Vanoushadhi (potent herbs) working in synergy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f439a5a-e923-4a80-b7c6-a1a1e86d3f63)
- ![My natural weight loss method avoids protein shakes, high-intensity workouts, and chemical supplements. The focus is on creating lasting results without rebound weight gain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c51752b4-239b-47ca-bae6-48a56339f3e8)
- ![Before: This client started his journey at 84.2 kgs, also suffering from digestive issues and pain from a past injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2dfc0e0-84bf-4c6c-b456-0c454281be30)
- ![Day 18 progress. The scale shows 77.7 kgs, a significant drop achieved by following the customized dietary rules and gentle exercises I recommended.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17d2254c-dcc4-48de-b9df-b194389d476f)
- ![After: On day 29, the final weight was 76.4 kgs, a total loss of 7.8 kgs. His digestive health and mobility also improved significantly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cc37724-ca96-42c9-9a81-3e4bf18ed5dd)
- ![Before: The client's abdominal girth measured 41 inches at the start, a key indicator of visceral fat which we aimed to reduce.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d19b72fb-9abf-4223-aa1d-12e61a0f12b7)
- ![After: The abdominal girth reduced to 38 inches. This inch loss is a crucial sign of improved metabolic health, not just weight reduction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/681b48e0-15c9-42aa-bf01-b016de993ea6)
- ![Preventing obesity naturally is about finding the right balance. My Ayurvedic guidance helps you walk the line between indulgence and health, creating a sustainable lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f8110a2-b646-4209-94b8-02ff93db0095)
- ![Before: The start of our Summer Weight Loss Programme for a client weighing 101.7 kgs. The goal was set for a healthy, natural transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4363ec97-cade-4965-a519-1882171a5e83)
- ![Day 12 of the program. Consistent effort and following the simple, home-based diet plan leads to early and encouraging results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b47a96e8-a8a6-43c7-9aa0-34a1e581b7af)
- ![Day 28, and the results are clear. My programs are designed to show tangible results in less than a month, motivating you to continue your health journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7bddfab-4810-47b0-9053-8c1b4d051803)
- ![Client feedback is my greatest reward. This client loved how the diet plan used everyday food, was easy to follow, and delivered amazing results, boosting their confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b3a73c7-df96-4b8f-bea6-c274b5ca5a11)

### [Reversing Chronic Conditions](https://mytribe.in/rootsfromthevedas/holistic-lifestyle-diet-consultation/reversing-chronic-conditions)

- ![I offer a complete cure for thyroid diseases with Ayurveda. This is a look at the results of my hypothyroidism reversal program, which focuses on healing from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65fe328f-1ebd-4efb-9507-c18d360b1308)
- ![Before: This patient's lab report from 2018 shows a TSH level of 7.58, indicating hypothyroidism, even while taking a 50mcg thyroid tablet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62c371fa-88ef-46c5-8147-71e84ba68eec)
- ![The journey begins: In 2022, we started Ayurvedic treatment for hypothyroidism. The plan was to reduce the dose of her thyroid tablet and begin Panchakarma body detox.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd04b5f5-3a90-4d53-a18a-dfb1be5914d7)
- ![After: A later report shows a normal TSH of 3.27. After Panchakarma therapy and Ayurvedic medications, we were able to completely stop her thyroid tablet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72ec81a3-cce5-4876-9992-70c689874a64)
- ![Good things take time. This case proves that while Ayurvedic treatment may seem gradual, it cures from the roots for long-lasting health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef809500-e1fd-4663-8923-f77c7ebf799e)
- ![This is the first in a series showcasing real results with Ayurveda, focusing on healing thyroid conditions naturally and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90dba2b3-a8cf-4fe8-a24c-debd84d9de75)
- ![Before: This patient's report shows a highly elevated TSH level of 13.285, a clear sign of hypothyroidism that was impacting her overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e54b67c0-f53f-4860-ade7-c04d65e9bb2b)
- ![Before: The same patient also had abnormal kidney function tests, with elevated Urea and BUN levels, often linked to metabolic stress from thyroid issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7525b3f9-5795-439f-bbc8-87bba9816866)
- ![After: Within less than a month of treatment, her TSH level dropped to a healthy 4.10, showing a rapid response to the Ayurvedic plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c85c51a-e05e-4a6a-bd38-a6671eccf345)
- ![After: Her kidney function tests also returned to the normal range. This shows how a holistic Ayurvedic approach heals the entire system, not just one symptom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9a8c9dd-d055-40f3-9797-e37344118c84)
- ![I help clients maintain healthy blood sugar levels with Ayurveda. My approach for diabetes management is natural, sustainable, and focuses on long-term wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97dcffbb-dd72-463c-88ca-45e4b7b3c8a4)
- ![Before: This patient's lab report shows a dangerously high HbA1c of 10% and an average blood glucose of 240 mg/dl, indicating poor diabetic control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e08179fd-f55e-47c0-b66a-630c9c0509ed)
- ![After: Following three months of my Ayurvedic treatment and Panchakarma therapy, the patient's HbA1c dropped to 7% and average blood glucose to 154 mg/dl, showing significant improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e4b28b2-3f17-45eb-b889-e5712db2dbc9)
- ![This is another example of my effort to help patients manage blood sugar levels in Diabetes using authentic Ayurvedic principles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6a2f682-8377-4771-abda-904032a0c4ce)

### [My Handcrafted Medicines & Products](https://mytribe.in/rootsfromthevedas/holistic-lifestyle-diet-consultation/my-handcrafted-medicines-products)

- [Video: As a practicing Ayurvedic physician, my goal is to help you achieve a disease-free, healthy lifestyle. At my clinic, you can begin your healing journey and explore my range of handcrafted cosmetic products.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a47a1b3d-b5a1-48a8-aed8-54aa2bbb4cec)

## Meet your expert

[Sayali Vaidya Thakare](https://mytribe.in/rootsfromthevedas)

### My story

Namaskar! I’m Dr. Sayali Vaidya Thakare. Ayurveda isn’t just my job, it’s my daily life. ROOTS is my dream, where I mix old-school Ayurvedic healing with today’s needs. I do everything myself - making, packing, even the photos. My family chips in, especially baba and sasu maa, packing boxes with me. Seeing ROOTS grow, getting love from clients, and even Cadbury noticing us - all this keeps me going. My wish? You live healthy, naturally, without fuss.

### My work

- **Ayurvedic Consultations & Panchakarma**: I offer online and in-clinic consults for weight, diabetes, PCOD, plus authentic Panchakarma detox therapy.
- **Handcrafted Ayurvedic Skincare & Haircare**: Every product is made by me, fresh and pure - no chemicals, just organic herbs, safe for all.
- **Herbal Weight Loss Program**: No crash diets. I use your body type, simple meals, and herbs for real, natural weight loss.
- **Clinical Ayurvedic Therapies**: From Snehan massage to Agnikarma for skin tags, I use ancient ways for today’s health issues.

## More services from Sayali Vaidya Thakare

- [Ayurvedic Panchakarma & Wellness Therapies](https://mytribe.in/rootsfromthevedas/ayurvedic-panchakarma-wellness-therapies) · ₹1,500-3,500 per session (estimate)
- [Handcrafted Ayurvedic Products](https://mytribe.in/rootsfromthevedas/handcrafted-ayurvedic-products) · ₹120-350 per product (estimate)

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## Book

To book Sayali Vaidya Thakare, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Holistic%20Lifestyle%20%26%20Diet%20Consultation%20by%20Sayali%20Vaidya%20Thakare.)
