--- title: "Zumba and Aerobics Dance Fitness Classes in Noida Sector 49" description: "Join our high-energy Zumba and Aerobics classes in Noida Sector 49. Burn calories with Bollywood, Bhangra, and cardio workouts at Roots Dance Studio. All levels are welcome." canonical: https://mytribe.in/rootsdance_studio/dance-fitness/zumba-aerobics-party last_updated: 2025-09-21 --- # Zumba and Aerobics Dance Fitness Classes Tribe Verified · Dance fitness classes in Noida Sector 49 By [Roots Dance Studio](https://mytribe.in/rootsdance_studio) · Studio sessions in Sector 49, Noida and across Delhi NCR · ₹2,200 per month (estimate) Part of [Dance Fitness](https://mytribe.in/rootsdance_studio/dance-fitness). [View full gallery](https://mytribe.in/rootsdance_studio/dance-fitness/gallery) Forget the gym grind. My Zumba and Aerobics sessions are pure energy, mixing fun beats with a real workout. Whether you are a total beginner or just looking to move, join our dance family in Noida and let us sweat it out together. ## Photos and videos - [Video: A snapshot from a Zumba fitness class at my Noida Sector 49 studio. The focus is on simple, repetitive aerobic movements that are great for burning calories and improving cardiovascular health. It is perfect for all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb5333ef-a20d-4132-a6d0-d8a61b907e8e) - [Video: In addition to dance, our Zumba and aerobics sessions include mat based exercises. Here, the class is working on stretches and conditioning movements that are vital for improving flexibility and preventing injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/444ebd70-8b64-40a6-83f8-ef07742f6c39) ## About Zumba & Aerobics Party Most people worry about getting the steps perfect, but here the only rule is that you keep moving. We use a mix of high-energy Bollywood, Zumba, and Bhangra to keep your heart rate up, and we always finish with mat-based stretching so your muscles get the recovery they need. Fitness does not have to be boring, and it definitely should not feel like a chore. At Roots Dance Studio, I focus on building a space where you can actually enjoy the hour you spend working out. We rotate through morning and evening batches at our Sector 49, 45, and 128 locations, so you can find a slot that fits your schedule. What you get in a session: * Zumba and Bollywood: Cardio-focused routines to burn calories while you dance. * Bhangra: High-impact moves to build endurance and power. * Aerobics: Floor exercises to tone up and strengthen your core. * Stretching: Dedicated time on the mats to improve flexibility and prevent injury. You do not need experience to start. Most people who join are beginners who just want to move, laugh, and feel better. Our groups are medium-sized, typically 10 to 18 people, which means you get enough space to move freely but still get that group energy that keeps you motivated. Pricing is straightforward. We offer a drop-in session if you want to test the vibe, monthly memberships with unlimited access to weekday classes, and a 3-month package if you are ready to commit to the routine. Every membership includes access to our air-conditioned facility, changing areas, and the community of supportive dancers I am proud to call my family. Just bring your water bottle, wear comfortable clothes, and show up ready to shor macha do (make some noise). ## About Roots Dance Studio I am Romy, and I believe anyone can dance if they just let go and have fun. My studio feels more like a family than a gym, and I love seeing students leave class with a smile after a good sweat session. Come by, join the group, and let us make some noise. [See all of Roots Dance Studio's services](https://mytribe.in/rootsdance_studio) ## More from Dance Fitness by Roots Dance Studio - [Featured](https://mytribe.in/rootsdance_studio/dance-fitness/featured) - [Bollywood & Bhangra Beats](https://mytribe.in/rootsdance_studio/dance-fitness/bollywood-bhangra-beats) - [Kids Dance & Movement](https://mytribe.in/rootsdance_studio/dance-fitness/kids-dance-movement) - [Core Fitness & Flexibility](https://mytribe.in/rootsdance_studio/dance-fitness/core-fitness-flexibility) - [Our Dance Family](https://mytribe.in/rootsdance_studio/dance-fitness/our-dance-family) ## More services by Roots Dance Studio - [Dance Classes](https://mytribe.in/rootsdance_studio/dance-classes) - [Event & Wedding Choreography](https://mytribe.in/rootsdance_studio/event-wedding-choreography) - [Studio Rental](https://mytribe.in/rootsdance_studio/studio-rental) ## Similar work from other experts - [BollyZumba & Cardio Workout Classes in Noida](https://mytribe.in/jhalakdanceandfitness_studio/dance-fitness/bollyzumba-cardio-workouts) by Jhalak · Dance Fitness · At studio in Sector 20, Noida - [High-Energy Zumba and Aerobics Classes](https://mytribe.in/wpyc_gurugram/fitness-weight-loss-programs/high-energy-fitness-zumba-aerobics) by Meenakshi Lather Joon · Fitness & Weight Loss Programs · Online, at your location in Gurugram, or visit studio in Sector 46 - [Group Dance Fitness Sessions](https://mytribe.in/millenniumdancestudio/dance-fitness/group-dance-fitness-sessions) by Shubham Sharma · Dance Fitness · Home-based fitness sessions across Noida & Greater Noida - [High-Energy Zumba Fitness Party](https://mytribe.in/s2s.dance/fitness-classes/zumba-fitness-party) by Anki Bedi · Fitness Classes · Sessions at studio in Sector 137, Noida - [Zumba & Dance Fitness Parties in Delhi NCR](https://mytribe.in/fitnessbyprerna/corporate-event-fitness/zumba-dance-fitness-parties) by Prerna Sharma · Corporate & Event Fitness · Travels across NCR for corporate sessions and events - [Zumba & Dance Fitness Classes in Rajouri Garden](https://mytribe.in/coreflexpilatesstudio/cardio-dance-fitness/zumba-dance-parties) by Coreflex · Cardio & Dance Fitness · Visit studio in Rajouri Garden, New Delhi ## Book To book Roots Dance Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Romy%2C%20I%20saw%20your%20Zumba%20and%20Aerobics%20classes.%20Are%20there%20spots%20available%20for%20the%20next%20batch%3F%20I%20would%20love%20to%20join%20a%20session.) 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