--- title: "Dance Fitness Classes in Noida Sector 49 | Zumba & Bollywood" description: "Join our dance fitness classes in Noida Sector 49. From high-energy Zumba and Bhangra to Bollywood cardio, enjoy a fun, non-judgmental workout with our community. Book your trial session today!" canonical: https://mytribe.in/rootsdance_studio/dance-fitness/featured last_updated: 2025-09-21 --- # Dance Fitness Classes in Noida Tribe Verified · Serving the Noida dance community for years. By [Roots Dance Studio](https://mytribe.in/rootsdance_studio) · Studio sessions in Sector 49, Noida and across Delhi NCR · ₹2,200 per month (estimate) Part of [Dance Fitness](https://mytribe.in/rootsdance_studio/dance-fitness). [View full gallery](https://mytribe.in/rootsdance_studio/dance-fitness/gallery) Forget the gym routine and come dance with us. We mix Zumba, Bollywood, and Bhangra to keep your heart rate up and your mood high in a space where everyone is welcome, no matter your experience level. ## Photos and videos - [Video: This is the energy of my Bollywood cardio session. A group of amazing women giving it their all, smiling, and sweating it out to some great music. It's a full on party that also happens to be a fantastic workout for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58334656-832b-4097-be27-fe6c87c48099) - [Video: Here's a glimpse of one of my Zumba fitness classes in our Noida Sector 49 studio. We focus on simple, effective aerobic moves that get your heart rate up and make you feel incredible. No prior dance experience is needed, just come and move with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb5333ef-a20d-4132-a6d0-d8a61b907e8e) - [Video: My kids batch in action at the studio. It is amazing to see them learn and grow, full of energy and joy. We create a fun environment where they can express themselves through dance and build confidence with every step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0011e89f-048c-4870-8092-66d1989bc61b) - [Video: A workout is not complete without focusing on the fundamentals. Here we are doing some essential floor exercises and stretches to build core strength and improve flexibility. This is a key part of our daily fitness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ee2be8b-97f1-4cce-8ec6-74162752db7d) - ![This was a special Teacher's Day surprise from my students. Moments like these show that we are more than just a class, we are a family. I am so grateful for the bond we have built over the years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/648a397e-d2f8-443c-950c-9ed64c448309) ## About Featured Our sessions are not about getting steps perfectly right; they are about keeping your heart rate up and having fun while you sweat. We rotate styles daily—some days it is heavy cardio with Bhangra, other days it is full-on Zumba party mode—so you never feel bored or stuck in a repetitive workout routine. At Roots Dance Studio, we believe that fitness should feel like a celebration, not a chore. Whether you are a total beginner who has never danced before or someone looking to maintain your fitness, you will find your rhythm here. ### Why Our Classes Work We focus on a mix of high-energy formats that keep your body moving and your mind refreshed. - **Zumba & Bollywood Cardio:** Perfect for burning calories and boosting your mood. - **Bhangra Fitness:** High-impact, desi-style cardio that builds endurance. - **Aerobics:** Essential for toning and flexibility. We run sessions in Noida across Sector 49, 45, and 128. Our batch sizes are kept to a medium group setting of 10 to 18 participants, ensuring you have enough space to move freely and get personal attention from the instructor. ### More Than Just a Workout This is a community. We have created a space where you can laugh at yourself when you mess up a step—sab chalta hai (everything goes). Our studio is fully air-conditioned with sound systems designed for high-energy sessions. ### Getting Started If you are unsure about committing to a full membership, you can book a single drop-in trial session. It is the best way to experience the energy of our classes and meet the group before you sign up for our monthly or quarterly packages. Come in, make some noise, and let us help you find your rhythm. ## About Roots Dance Studio I am Romy, and I started Roots Dance Studio because I believe dance is for everyone. When I am not teaching, I am likely cheering on my students as they master a new routine. We are not a high-pressure gym; we are a community that loves to move and shake a leg together. [See all of Roots Dance Studio's services](https://mytribe.in/rootsdance_studio) ## More from Dance Fitness by Roots Dance Studio - [Bollywood & Bhangra Beats](https://mytribe.in/rootsdance_studio/dance-fitness/bollywood-bhangra-beats) - [Zumba & Aerobics Party](https://mytribe.in/rootsdance_studio/dance-fitness/zumba-aerobics-party) - [Kids Dance & Movement](https://mytribe.in/rootsdance_studio/dance-fitness/kids-dance-movement) - [Core Fitness & Flexibility](https://mytribe.in/rootsdance_studio/dance-fitness/core-fitness-flexibility) - [Our Dance Family](https://mytribe.in/rootsdance_studio/dance-fitness/our-dance-family) ## More services by Roots Dance Studio - [Dance Classes](https://mytribe.in/rootsdance_studio/dance-classes) - [Event & Wedding Choreography](https://mytribe.in/rootsdance_studio/event-wedding-choreography) - [Studio Rental](https://mytribe.in/rootsdance_studio/studio-rental) ## Similar work from other experts - [High-Energy Zumba & Dance Fitness Classes](https://mytribe.in/nanditazumba/group-zumba-fitness-classes/featured) by Nandita · Group Zumba Fitness Classes · Classes at 4 fitness studios across Greater Noida - [High-Energy Dance Fitness & Community](https://mytribe.in/shweta_zumbafitness/dance-fitness-classes/featured) by Shweta Kanojia · Dance Fitness Classes · Studio classes in Noida, NCR - [Dance Fitness and Yoga Classes in Noida Sector 47](https://mytribe.in/fitfusiondancefitnessstudio/dance-fitness-classes/featured) by FitFusion · Dance Fitness Classes · Classes at studio in Noida - [Fitness That Feels Like A Party](https://mytribe.in/flexdanceandfitnessstudio/group-fitness-classes/featured) by Flex Studio · Group Fitness Classes · Group sessions at Flex Studio in Sector 41, Noida & across Delhi NCR - [High-Energy Zumba & Bollywood Dance Fitness in Delhi](https://mytribe.in/upenzumba/dance-fitness-classes/featured) by Upendra Kumar · Dance Fitness Classes · Classes at 10 partner gyms across Delhi - [Dance Fitness & Bolly-Zumba Classes in Noida](https://mytribe.in/jhalakdanceandfitness_studio/dance-classes/dance-fitness-bolly-zumba) by Jhalak · Dance Classes · At studio in Sector 20, Noida ## Book To book Roots Dance Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Romy!%20I%20saw%20your%20dance%20fitness%20classes%20and%20I%20am%20interested%20in%20joining%20a%20session%20in%20Noida.%20Could%20you%20tell%20me%20more%20about%20the%20timings%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.