---
title: "Dance Fitness Classes for a Fun Full Body Workout - mytribe"
description: "Tired of boring gyms? Try Dance Fitness! Our fun, high-energy Zumba and Aerobics classes are the perfect full body workout to burn calories and bust stress. Perfect for beginners. Book a free trial class on Tribe today!"
canonical: https://mytribe.in/rootsdance_studio/dance-fitness
last_updated: 2025-09-21
---

# Dance Fitness in Noida

By [Roots Dance Studio](https://mytribe.in/rootsdance_studio) · We run group dance fitness classes in Noida that mix Zumba, Bollywood, Bhangra, and Aerobics for a full-body workout that’s beginner-friendly and fun, with morning and evening batches.

## Locations

Studio sessions in Sector 49, Noida and across Delhi NCR

### Visit at

- Studio at Sector 49, Noida (Accessible from Sector 48, Barola, Noida Sector 51 Metro Station, Sector 50, Logix Mall)
- Classes across Delhi NCR (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Drop-in Trial Session

A 60-minute full access session to experience specific dance styles like Zumba or Bhangra before committing to a membership.

Typically ₹0-299 per session (estimate)

#### Session Details
* **Duration:** 1 Hour fully guided workout.
* **Timing:** Access to either Morning (7 AM to 8 AM) or Evening (7 PM to 8 PM) slots.
* **Style Rotation:** Experience the style scheduled for the day (Zumba, Aerobics, Bhangra, or Bollywood Fitness).
* **Assessment:** Direct interaction with the lead instructor to gauge beginner comfort level.

#### Facility Specs
* **Flooring:** Wooden or polished tile floor depending on the specific studio branch.
* **Equipment:** Usage of shared studio yoga mats for floor-work sections.
* **Climate:** Air-conditioned environment.

### Standard Monthly Fitness Membership

Access to 5 classes per week (Mon to Fri) covering Zumba, Aerobics, and Bhangra in a group size of 10 to 18 participants.

Typically ₹2,200-2,800 per month (estimate)

#### Frequency & Format
* **Schedule:** 5 classes per week (Monday to Friday), totaling approximately 20 to 22 sessions per month.
* **Workout Mix:** Structured rotation of high-intensity cardio styles:
  * **Zumba & Bollywood:** For coordination and calorie burn.
  * **Aerobics:** Floor exercises for toning.
  * **Bhangra:** High-impact cardio for endurance.

#### Studio Amenities
* **Batch Size:** Medium group setting (10 to 18 participants) to ensure space availability.
* **Audio:** High-volume bass-heavy sound system for rhythm-based workouts.
* **Facilities:** Fully air-conditioned floor, changing area access, filtered drinking water, and storage cubbies.

### 3-Month Value Package

Discounted rate for 3 months access (approx 66 classes) with membership freeze option and priority batch placement.

Typically ₹6,000-7,500 per quarter (estimate)

#### Membership Terms
* **Validity:** 3 Months of unlimited access to scheduled weekday batches (Mon to Fri).
* **Total Volume:** Covers approximately 60 to 66 hours of guided workouts.
* **Flexibility:** Includes option to freeze membership for up to 1 week for travel or medical reasons.

#### Exclusive Perks
* **Priority Access:** Guaranteed spot in peak evening batches if the class reaches capacity.
* **Tracking:** Periodic informal check-ins regarding weight loss and stamina progress.
* **Community:** Access to studio events and reel-making sessions.

## About Dance Fitness

### What Dance Fitness Feels Like Here

I’m all about moving, grooving, and forgetting your worries for an hour. If you’re bored with regular workouts, you’ll vibe with my sessions. Here, it’s cool if you mess up steps or laugh at yourself - sab chalta hai yahan (everything goes here). We crank up the music, let loose, and yes, *shor macha do yaar!* (make some noise, friends!).

### What Happens In Class

I mix up different dance styles so things never get repetitive. Expect Zumba for that full-on party feel, Bollywood cardio session to burn calories, Bhangra for some desi power moves, and Aerobics that’ll keep your heart rate up. You’ll get a legit group dance workout, not just random moves.

### Who Can Join

Honestly, anyone. Doesn’t matter if you’ve never danced or if you think you’ve got two left feet. Most folks in my batches are beginners, so you won’t feel out of place. My space is all about being real, not perfect.

### Why People Stick Around

- Full-body workout that’s actually fun
- You’ll sweat, laugh, and maybe even surprise yourself
- Boost your mood, confidence, and flexibility
- Friendly, supportive crowd - feels like a mini fam
- A solid way to get some stress relief through movement

We run batches morning and evening in Noida (Sector 49, 45, 128). Just bring yourself - we’ll handle the rest.

## Highlights

Browse through Roots Dance Studio's best work.

### [Featured](https://mytribe.in/rootsdance_studio/dance-fitness/featured)

- [Video: This is the energy of my Bollywood cardio session. A group of amazing women giving it their all, smiling, and sweating it out to some great music. It's a full on party that also happens to be a fantastic workout for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58334656-832b-4097-be27-fe6c87c48099)
- [Video: Here's a glimpse of one of my Zumba fitness classes in our Noida Sector 49 studio. We focus on simple, effective aerobic moves that get your heart rate up and make you feel incredible. No prior dance experience is needed, just come and move with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb5333ef-a20d-4132-a6d0-d8a61b907e8e)
- [Video: My kids batch in action at the studio. It is amazing to see them learn and grow, full of energy and joy. We create a fun environment where they can express themselves through dance and build confidence with every step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0011e89f-048c-4870-8092-66d1989bc61b)
- [Video: A workout is not complete without focusing on the fundamentals. Here we are doing some essential floor exercises and stretches to build core strength and improve flexibility. This is a key part of our daily fitness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ee2be8b-97f1-4cce-8ec6-74162752db7d)
- ![This was a special Teacher's Day surprise from my students. Moments like these show that we are more than just a class, we are a family. I am so grateful for the bond we have built over the years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/648a397e-d2f8-443c-950c-9ed64c448309)

### [Bollywood & Bhangra Beats](https://mytribe.in/rootsdance_studio/dance-fitness/bollywood-bhangra-beats)

- [Video: The energy in my Bollywood cardio sessions is infectious. This is a great example of a group of women enjoying a fun, high energy routine. It is a fantastic workout that feels more like a dance party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58334656-832b-4097-be27-fe6c87c48099)
- [Video: Another look at one of our adult dance fitness classes in Noida. We focus on coordinated group movements that are fun and effective for a full body workout. You can see how everyone is engaged and enjoying the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2d49d04-6193-4194-8135-e33884be2859)

### [Zumba & Aerobics Party](https://mytribe.in/rootsdance_studio/dance-fitness/zumba-aerobics-party)

- [Video: A snapshot from a Zumba fitness class at my Noida Sector 49 studio. The focus is on simple, repetitive aerobic movements that are great for burning calories and improving cardiovascular health. It is perfect for all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb5333ef-a20d-4132-a6d0-d8a61b907e8e)
- [Video: In addition to dance, our Zumba and aerobics sessions include mat based exercises. Here, the class is working on stretches and conditioning movements that are vital for improving flexibility and preventing injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/444ebd70-8b64-40a6-83f8-ef07742f6c39)

### [Kids Dance & Movement](https://mytribe.in/rootsdance_studio/dance-fitness/kids-dance-movement)

- [Video: A full view of my kids dance class at the Roots Dance Studio. I guide them through a fun group choreography. It is all about learning together and having a great time while developing rhythm and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0011e89f-048c-4870-8092-66d1989bc61b)
- [Video: This video shows the progress my young students make. We work on dynamic movements like cartwheels, backbends, and even wall assisted handstands to build strength, agility, and body awareness in a safe way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9170c738-b96c-4d01-9c79-35a3a1e46d53)

### [Core Fitness & Flexibility](https://mytribe.in/rootsdance_studio/dance-fitness/core-fitness-flexibility)

- [Video: This is a typical daily workout session where we focus on floor exercises. We are doing a series of stretches and core movements on mats to build a strong foundation for all our dance activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ee2be8b-97f1-4cce-8ec6-74162752db7d)
- [Video: A look at our group stretching and cool down routine. These exercises are crucial for muscle recovery and increasing flexibility. We make sure every class includes these important fitness components.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/444ebd70-8b64-40a6-83f8-ef07742f6c39)

### [Our Dance Family](https://mytribe.in/rootsdance_studio/dance-fitness/our-dance-family)

- ![I was so touched by this Teacher's Day surprise from my students. This picture captures the love and connection we share. It is a reminder that we have built a strong, supportive community over the last few years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/648a397e-d2f8-443c-950c-9ed64c448309)

## Meet your expert

[Roots Dance Studio](https://mytribe.in/rootsdance_studio)

### My story

Hey, Romy here – founder at Roots Dance Studio, but really, I’m just a dance teacher who loves seeing folks move. Started this place in Noida so anyone can walk in and shake a leg, no stress. Kids, grown-ups, all of us – we’re like one big dance family. Teacher’s Day surprises, smiles, hugs... time’s flown, but the bond’s still tight. Grateful for every student. Jai Shiyaram! 🙏

### My work

- **Dance, Fitness & Choreography for All**: We teach Bollywood, Bhangra, Hiphop, Dandiya, Garba, plus Zumba fitness. Classes for kids, adults, beginners, pros.
- **Wedding Sangeet & Event Choreography**: Get fun, custom moves for your Sangeet, college shows, or any event. We make it easy, no matter your skill.
- **Studio Rental for Shoots**: Need a spot for your shoot? Rent our space – simple, flexible, open to all.
- **Kids Dance Workshops & Performances**: Our kids rock stage shows and competitions. Beginners and advanced dancers welcome, maza aayega! (It’ll be fun!)

## More services from Roots Dance Studio

- [Event & Wedding Choreography](https://mytribe.in/rootsdance_studio/event-wedding-choreography) · ₹8-35K per performance (estimate)
- [Dance Classes](https://mytribe.in/rootsdance_studio/dance-classes) · ₹1,200-3,500 per month per student (estimate)
- [Studio Rental](https://mytribe.in/rootsdance_studio/studio-rental) · ₹1,000-2,000 per hour (estimate)

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## Book

To book Roots Dance Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Dance%20Fitness%20by%20Roots%20Dance%20Studio.)