---
title: "Yoga Instruction with a Top Private Yoga Teacher in Mumbai - mytribe"
description: "Transform your practice with expert Yoga Instruction in Mumbai. Rohit offers private Hatha Vinyasa classes focusing on mindfulness and breathwork for all levels. Find your flow and inner peace. Book your session on Tribe today!"
canonical: https://mytribe.in/rohitflowyoga/yoga-instruction
last_updated: 2025-08-20
---

# Yoga Instruction in Mumbai

By [Rohit Flow Yoga](https://mytribe.in/rohitflowyoga) · I teach practical Hatha Vinyasa yoga for all levels with a focus on breath, movement, and real-life flexibility, offering personal and group sessions at home or in studios across Mumbai.

## Locations

Studio classes in Bandra West; Travels across Mumbai for personal coaching

### Travels to

- Travels to your location across the Mumbai Metropolitan Area (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra)

### Visit at

- Tangerine Arts Studio, Bandra West, Mumbai (Close to Pali Hill, Khar West, Linking Road, Carter Road, Bandra Kurla Complex, Mount Mary Basilica)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Studio Group Class

60-minute session in a professional studio setting with 10-20 participants and verbal instruction.

Typically ₹800-1,200 per class (estimate)

#### Venue
Access to professional studio environment (AC, mirrors).
Studio provides props (blocks, straps) if required.

#### Structure
60-minute synchronized group flow with 10-20 participants.
Adheres to fixed studio timetable (no time flexibility).

#### Instruction Style
Instruction via verbal cues and demonstration.
Limited personal physical adjustments compared to private sessions.
Practice alongside local community.

### Weekend Specialty Workshops

Access to 90-120 minute themed events like Dog Yoga or 108 Surya Namaskars focusing on community experience.

Typically ₹1,200-2,000 per person (estimate)

#### Event Access
Entry to specific themed events (e.g., Dog Yoga, 108 Sun Salutations).
Extended duration: 90 to 120 minutes.

#### Experience
Focus on social interaction and casual community atmosphere.
Beginner-friendly flows adapted for the specific event theme.

#### Venue
Held at rotating venues including pet-friendly cafes, parks, or large studio spaces.

### Personal Home Training (1-on-1)

Private 60-75 minute advanced Hatha Vinyasa session at your location with hands-on posture correction and spotting.

Typically ₹3,500-5,500 per session (estimate)

#### Logistics
Trainer travels to client location (Home/Office) within Mumbai limits.
Duration: 60 to 75 minutes per session.

#### The Workout
Customized Hatha Vinyasa sequencing tailored to daily energy levels.
Includes dynamic warm-up (Surya Namaskars) and core conditioning.
Deep stretching and mobility work.

#### Technical Support
Physical spotting for advanced inversions (Headstand, Handstand, Crow).
Manual adjustments to deepen postures and ensure safety.

#### Mind & Breath
Integrated Pranayama (breath control) for stress relief.
Closing Om chanting and guided Shavasana.
Client expected to provide personal yoga mat.

### Duo Private Session (2 Pax)

Joint 75-minute training for couples or friends featuring partner-assisted drills and synchronized flows.

Typically ₹5,000-7,000 per session (estimate)

#### Session Format
Single location training designed for two participants simultaneously.
Duration: 60 to 75 minutes.

#### Training Style
Utilization of partner-assisted stretches and balancing drills.
Synchronized flow sequences.

#### Instruction
Individual form correction for both participants.
Modifications provided to accommodate different skill levels between partners.

#### Routine
Full-body warm-up and spinal mobility work.
Joint guided meditation and chanting.

## About Yoga Instruction

### Why I Teach Yoga

Yoga isn’t about bending into impossible shapes or chasing perfection. For me, it’s about accepting yourself, stiff joints and all. I keep things real - most people think their body is stiff, but it’s usually the mind that needs loosening up. The magic is in just showing up, breathing, and letting practice do its thing.

### What My Classes Are Like

I teach Hatha Vinyasa yoga sessions, so expect a flowy vibe. We’ll move from pose to pose, syncing breath and movement. Some days we focus on strength - arm balances, core work. Other days, it’s about flexibility and mobility, especially for the spine. Breathwork for stress relief (pranayama) is a big part of what I do, and I like to end with a simple Om chant to clear out the mental cobwebs.

### Who My Classes Are For

Beginner-friendly yoga classes are my jam, but I’ve worked with all sorts - total newbies, those wanting to deepen their abhyas (practice), expecting moms, kids, and even folks who want dog yoga (yes, really). Yoga is for everybody, no exceptions.

### How We Practice

I offer personal yoga coaching at your home, studio group classes with all that collective energy, and occasional workshops like the 108 Sun Salutations challenge. If you’re in Mumbai, I probably teach somewhere near you.

### My Real Talk

Don’t stress about getting poses perfect. Just arrive on the mat. Like they say, karat karat abhyas ke, jadmati hot sujan (keep practicing and you’ll surprise yourself). Breathe, practice, and let things unfold.

## Highlights

Browse through Rohit Flow Yoga's best work.

### [Featured](https://mytribe.in/rohitflowyoga/yoga-instruction/featured)

- ![This is a moment from a personal yoga coaching session with Neha Dhupia. We are practicing Navasana, or Boat Pose, which is excellent for building core strength and focus. My at-home sessions are tailored to your specific goals, whether it's mastering a pose or simply finding balance in your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/033ba9b7-0734-4737-8dd1-8b4595f48721)
- [Video: Here I am moving through a flow that includes Astavakrasana, the Eight-Angle Pose. This is an advanced arm balance that requires a lot of core and upper body strength, but like all poses, it comes with dedicated practice. My Hatha Vinyasa classes build this strength progressively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01821443-b24a-4633-95c6-dd2a3e73c9cb)
- [Video: This is a clip from a session with Ranveer Allahbadia, also known as BeerBiceps. As he says, even after just one month, yoga can make a huge difference for a stiff body. It’s not about being perfect from day one; it’s about showing up and letting the practice work its magic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac62e833-049b-4175-9f0a-4b5adaffbfdc)
- [Video: There is a special energy when we practice together. This video shows a group Hatha Vinyasa class, moving in sync through a sequence of warrior and triangle poses. Group sessions are a great way to feel the collective motivation and shared focus of a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e91f60c-c2a4-4e01-9002-ae14bcbb60b3)
- [Video: A healthy spine is key to overall wellness. This is a simple and effective sequence I teach for building a strong and flexible spine, moving through poses like Vajrasana, Dog Pose, and a standing forward bend. These movements are fundamental to my classes and help relieve back stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28a28114-a3c9-43ed-ab28-41c312fbd9c3)
- ![Finding balance in a handstand, or Adho Mukha Vrksasana, under this arched walkway. Inversions like this challenge your perspective and build immense focus and upper body strength. It’s a reminder that with practice, we can find stability even when the world is upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5db5840f-9734-427c-ac59-9c7d7cd02587)
- [Video: Yes, dog yoga is a real and wonderful thing. Here’s a look at a session where our furry friends join in, bringing a unique joy and lightness to the practice. It proves my belief that yoga truly is for everybody and every being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/528f0e01-db68-4f6f-b93a-73b141424f4b)
- [Video: Sharing the practice with talented actors Rajkummar Rao and Patralekhaa. Whether it's holding a Tree Pose for balance or moving through other asanas, it's always a pleasure to guide dedicated individuals on their yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dcf108b-ff61-40a9-87c5-86176dab48a9)

### [Personal Coaching & Client Progress](https://mytribe.in/rohitflowyoga/yoga-instruction/personal-coaching-client-progress)

- ![A focused moment during a personal yoga session with Neha Dhupia, working on Boat Pose to strengthen the core. At-home coaching allows for precise adjustments and a comfortable environment to explore your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/033ba9b7-0734-4737-8dd1-8b4595f48721)
- [Video: Guiding Neha Dhupia through Natarajasana, the Lord of the Dance Pose. This is a beautiful and challenging balance pose that opens the shoulders and chest. In our one on one sessions, we break down complex poses to make them more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03a67a62-4e09-48f9-8ae8-b87924622856)
- [Video: Practicing a synchronized flow with Ahaan Panday, moving from Child's Pose through Downward-Facing Dog and Cobra Pose. Partner practice, even in a personal session, can help with timing and rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12a10a09-e2bc-456d-ad91-2d5a3ea292ef)
- [Video: Here, Kunal Kemmu and I are practicing Sirsasana, the headstand. I provide detailed guidance on inversions to ensure safety and proper alignment, helping you build the confidence to go upside down. Notice the joy and lightness after the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28182745-3395-422b-8cd0-a03a536e0c53)
- [Video: A glimpse into a session with Rajkummar Rao and Patralekhaa. We worked on standing balance poses like Tree Pose and backbends like Dhanurasana, tailoring the practice to their individual needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dcf108b-ff61-40a9-87c5-86176dab48a9)
- [Video: This is from a 108 Sun Salutations workshop with Neha Dhupia. Completing this marathon practice is a powerful mental and physical challenge, and I guide clients through it with a focus on steady breath and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/936f7ff1-b633-4279-b15c-c3a78a7bf9cd)
- [Video: This clip of Ranveer (BeerBiceps) shows the real progress that comes from consistent practice. He notes how much of a difference just one month made for his stiffness, which is a testament to showing up on the mat regularly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac62e833-049b-4175-9f0a-4b5adaffbfdc)

### [Advanced Practice: Inversions & Arm Balances](https://mytribe.in/rohitflowyoga/yoga-instruction/advanced-practice-inversions-arm-balances)

- ![A quiet moment holding a handstand. The clean lines of this walkway create a frame for the pose, emphasizing the stillness and control required for Adho Mukha Vrksasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5db5840f-9734-427c-ac59-9c7d7cd02587)
- [Video: This is a dynamic handstand practice in the studio, moving from a squat into a controlled handstand with leg variations. This kind of flow builds incredible core control and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/087ce18a-f21e-4484-8952-0bb23982c104)
- [Video: A handstand practice on a rooftop against the clear sky. Inversions require you to trust your body and your strength, and practicing them outdoors adds an element of freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/193bc2db-7f32-4b9b-96d3-3d7bd943aeb7)
- [Video: This flow demonstrates the transition into Astavakrasana, or Eight-Angle Pose, an arm balance that also involves a deep twist. It’s a perfect example of how strength and flexibility work together in Vinyasa yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01821443-b24a-4633-95c6-dd2a3e73c9cb)
- [Video: Practicing Sirsasana, or headstand, in a park. The uneven ground of the grass adds a small challenge, forcing greater engagement of the core to maintain balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11ce0ecd-54f5-4cf4-9246-a588f39a3daf)
- [Video: This video shows the transition from a headstand to Pincha Mayurasana, or forearm stand. Moving between different inversions is a great way to challenge your stability and build endurance in the shoulders and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/390dd73b-d9ea-43ca-9cb1-5b7853d24e91)
- [Video: A rooftop yoga flow incorporating a headstand and Chaturanga push-ups. This sequence highlights how we use foundational strength movements to build up to more advanced poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39df199e-e00b-4685-be48-9fede92f4fff)
- [Video: A clean, simple handstand practice in a bright, minimalist space. Sometimes the most powerful practice happens with no distractions, just you, your breath, and the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c90bb33-efbe-459f-9cbb-fc4a62536f5c)
- [Video: This clip shows a handstand press, lifting the legs up with control rather than kicking. It is a testament to the core strength that a consistent yoga practice develops over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4306786e-15e7-4bb0-8f10-82b3a4b19a93)
- [Video: A short flow in the park that moves from Sun Salutation elements into a handstand. Integrating inversions into a flowing sequence makes the practice feel more like a dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aa9087c-e7f5-4c11-b3d8-fccacf12db44)
- [Video: Practicing a tripod headstand in a park. This variation of Sirsasana creates a different base of support and can feel more stable for some practitioners as they begin their inversion journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52af14f0-c286-43d5-bcc3-4aa2df5282ea)
- [Video: This video shows practice with both handstands and headstands, using a wall for support initially. The wall is a great tool for building confidence and getting comfortable being upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ceba391-a45e-4946-8c3e-3cff97d9e78f)
- [Video: You can practice anywhere. Here I am using a staircase to work on a single-leg squat, a challenging pose that builds leg strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fc5a505-05ea-439d-aa16-c760bee2f99b)
- [Video: A flow in the park that combines a handstand with a backbend, Urdhva Dhanurasana or Wheel Pose. This demonstrates how different types of poses can be linked to create a full-body practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a993164f-ecaa-44b0-84d6-f0daf1428bbb)
- [Video: This sequence moves from a push-up into a handstand and finishes in a seated meditative pose. It shows the full arc of a practice: effort, balance, and finally, stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad7b07e1-1747-40ec-ab6f-1ffdf382d50d)
- [Video: This studio flow includes Bakasana (Crow Pose) and Astavakrasana (Eight-Angle Pose). These arm balances are often the first ones students learn, and they are foundational for building confidence and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b36f39d4-3294-4419-afee-1191e3b9c6a2)
- [Video: Using a ladder bar at an outdoor gym to practice an inversion. This supported variation helps decompress the spine and allows you to hold the inversion for longer, increasing blood flow to the brain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9a2a95c-8ea8-4e31-b87c-7d0adc1b8938)
- [Video: A headstand practice in front of a powerful mural. The art in the background adds a dynamic energy to the stillness and focus required for the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3084c06-09f4-4177-aaa8-2530ecdeed54)
- [Video: Working on the transition from Pincha Mayurasana (forearm stand) into a scorpion pose variation. This requires significant shoulder and spinal flexibility in addition to strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6aff5a4-84fe-4226-acec-b348c1b3bd4d)
- [Video: A short sequence on a bridge, including an arm-supported seated forward bend. Using the environment around you can make any space a place for practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce468e0b-1e77-470d-b425-ae21c5d5c892)
- [Video: Using yoga blocks to get more lift in Bakasana, or Crow Pose. Props are not a sign of weakness; they are intelligent tools to help you understand the mechanics of a pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e42a2829-3992-48e9-afe1-dc0c03db2f8f)
- [Video: A compilation showing various practices, including a young student and me in Crow Pose. It’s a great reminder that the journey of learning advanced poses starts at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4857f60-1fb8-4a90-93ae-4aa56cfb6cf6)

### [Hatha Vinyasa: Building Flow & Flexibility](https://mytribe.in/rohitflowyoga/yoga-instruction/hatha-vinyasa-building-flow-flexibility)

- [Video: An outdoor flow in the park, moving through Chaturanga, Upward-Facing Dog, and Wheel Pose. This sequence is designed to open the heart and strengthen the entire back of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/335b8c20-6483-4b40-a02a-f6e3b82abdaa)
- ![Holding Trikonasana, or Triangle Pose, by the sea. This is a fundamental standing pose that stretches the hamstrings, hips, and spine, creating length along the sides of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/227802f0-b253-4da9-8079-47d5549ccc44)
- [Video: This flow focuses on standing balance and hip opening, moving from a forward fold into Extended Hand-to-Big-Toe Pose and then into Natarajasana. It’s a great sequence for improving both stability and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24ca560d-d230-4c98-828a-57baa13d8cf6)
- [Video: This instructional video demonstrates a simple flow for spinal health. Moving between poses like Cat-Cow, Downward Dog, and a gentle forward bend helps to keep the spine supple and pain-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28a28114-a3c9-43ed-ab28-41c312fbd9c3)
- [Video: A seated spinal twist, Ardha Matsyendrasana, practiced in the studio. Twisting poses are excellent for improving digestion and releasing tension in the back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2997046d-d6f8-4e81-b628-715c1fede514)
- ![Adho Mukha Svanasana, or Downward-Facing Dog, with the Mumbai skyline in the background. This foundational pose stretches and strengthens the entire body and is a cornerstone of Vinyasa practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/587981d3-5f94-4d55-84a8-be2c43318cde)
- [Video: A Sun Salutation sequence practiced against a vibrant mural. Surya Namaskar is the heart of Vinyasa yoga, linking breath and movement to warm up the body and focus the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6657aa3a-c663-4280-a6f2-daae09599ba1)
- [Video: Finding balance in Natarajasana on a rock ledge during a hike. Practicing in nature connects you to the elements and challenges your stability in a different way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79d4f6e8-d563-49a9-b7ec-6ee6fe096d54)
- [Video: A simple Vinyasa flow on a rooftop at sunrise. This sequence connects basic movements like plank, cobra, and downward dog, creating a moving meditation to start the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cb92292-862e-44ba-a20b-fc5f943564f5)
- ![Urdhva Mukha Svanasana, or Upward-Facing Dog, practiced by the water. This pose is a powerful chest opener and backbend that strengthens the arms and wrists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a337d009-a299-462b-8401-560046a879dc)
- [Video: A Vinyasa flow by the sea, moving through standing poses like Warrior and Tree Pose. The sound of the water and the open sky adds a calming element to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac1a03c1-58de-4317-8f5b-9b719bc8882e)
- [Video: Practicing a seated twist and bind in a park. Binds help to deepen the stretch and open the shoulders more intensely, which is great for releasing stored tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af8cfeb5-1e13-4dc6-8d89-84ab5943899a)
- [Video: A dynamic flow on a reflective surface, moving through Wheel Pose and Downward Dog. The reflection adds a beautiful visual element, mirroring the fluidity of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c08c1b76-7c00-4ab8-853e-f25d776873e6)
- [Video: A standing sequence focusing on Utthita Hasta Padangusthasana, the Extended Hand-to-Big-Toe Pose. This series builds balance, strengthens the legs, and stretches the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c650a178-824e-438c-a62a-c242756b1556)
- [Video: A creative flow in a park, moving through low lunges and twists. This sequence is designed to open up the hips and improve mobility in the lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e664f6e9-b6b2-4656-a821-3a974e4c37fc)
- [Video: A calming sunset practice by the sea, including seated poses and gentle twists. Ending the day with yoga helps to release stress and prepare the body for rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee15a0ed-e815-4a87-9fb9-f5e89eee7e6e)
- [Video: A seated sequence in a gym setting, focusing on deep hip openers and spinal twists like Marichyasana. These poses are essential for maintaining flexibility and releasing lower back tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef31bf81-8564-4d9e-90e6-b993d532b4ba)
- [Video: A black and white video of a personal practice flow. Stripping away the color brings the focus to the form and movement of the asanas, highlighting the internal journey of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe36bc7f-f69d-40e9-b22d-8661fbe02785)

### [Group Sessions & Workshops](https://mytribe.in/rohitflowyoga/yoga-instruction/group-sessions-workshops)

- [Video: A look inside a group Vinyasa class at Varanasi Yogashala. You can see the synchronized movement as we flow from Warrior II to Reverse Warrior, creating a collective rhythm and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e91f60c-c2a4-4e01-9002-ae14bcbb60b3)
- [Video: This compilation includes a shot of a large yoga event I led for students. Teaching yoga to young people is incredibly rewarding and helps plant the seeds for a lifetime of wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4857f60-1fb8-4a90-93ae-4aa56cfb6cf6)

### [Yoga for Everybody](https://mytribe.in/rohitflowyoga/yoga-instruction/yoga-for-everybody)

- [Video: A few moments from a dog yoga session. The dogs bring an element of playfulness and unconditional love to the mat, reminding us not to take ourselves too seriously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/528f0e01-db68-4f6f-b93a-73b141424f4b)
- [Video: A moment of calm and chanting with a student and a furry friend. The vibration of the Om chant helps to calm the nervous system for both humans and animals alike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f5a15ec-9671-46a0-ab7a-4c838f79fb73)
- [Video: This video includes clips of me teaching yoga to children in a school and practicing with a young boy in a park. Making yoga fun and accessible for kids is a passion of mine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4857f60-1fb8-4a90-93ae-4aa56cfb6cf6)

### [Additional Work](https://mytribe.in/rohitflowyoga/yoga-instruction/additional-work)

- [Video: Working on pull-ups at an outdoor park. Bodyweight exercises like this are a great complement to a yoga practice, building the upper body and back strength needed for arm balances and inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a9b7540-1970-46a6-abde-54f3ee0e7c70)

## Meet your expert

[Rohit Flow Yoga](https://mytribe.in/rohitflowyoga)

### My story

Yoga for me is living in the now, not just twisting into shapes. I’ve taught actors, Mumbai Police families, school kids, my own family, even on TV sets. Doesn’t matter if it’s a fancy studio or a park, the vibe is always about finding yourself. My mantra? I was searching for someone to lift me up, turns out, I was looking for myself. Yoga helps you see that. It’s not about perfect poses, it’s about feeling alive.

### My work

- **Yoga Classes & Retreats**: I teach Hatha Vinyasa yoga classes, prenatal yoga sessions, and organize yoga retreats for all levels.
- **Wellness Consultancy**: I offer wellness consultancy in Mumbai, helping you connect breath and movement for real results.
- **Teaching Style**: We focus on flow, not just perfect posture. Mind and body together, every session.
- **Practice for Everyone**: Doesn’t matter if you’re stiff or new. Yoga is for all - self-acceptance over perfection.

## More services from Rohit Flow Yoga

- [Yoga Workshops & Corporate Wellness](https://mytribe.in/rohitflowyoga/yoga-workshops-corporate-wellness) · ₹5-25K per session (estimate)
- [Yoga Retreats](https://mytribe.in/rohitflowyoga/yoga-retreats) · ₹4-12K per person per retreat (estimate)

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## Book

To book Rohit Flow Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Instruction%20by%20Rohit%20Flow%20Yoga.)