---
title: "Rohit Flow Yoga – Hatha Vinyasa Classes & Yoga Retreats for All - mytribe"
description: "Discover Rohit Flow Yoga for Hatha Vinyasa yoga and wellness consultancy. Join inclusive yoga retreats and workshops in Mumbai—perfect for beginners, families, and corporate teams. Feel alive and find your true self today."
canonical: https://mytribe.in/rohitflowyoga
last_updated: 2025-08-20
---

# Rohit Flow Yoga

I teach Hatha Vinyasa and prenatal yoga, guiding you to connect breath with movement. My focus is on the journey of practice and self-acceptance, not just achieving perfect poses.

## Services

### [Yoga Instruction](https://mytribe.in/rohitflowyoga/yoga-instruction)

Studio classes in Bandra West; Travels across Mumbai for personal coaching

Typically ₹1,000-3,500 per session (estimate)

- ![This is a moment from a personal yoga coaching session with Neha Dhupia. We are practicing Navasana, or Boat Pose, which is excellent for building core strength and focus. My at-home sessions are tailored to your specific goals, whether it's mastering a pose or simply finding balance in your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/033ba9b7-0734-4737-8dd1-8b4595f48721)
- [Video: Here I am moving through a flow that includes Astavakrasana, the Eight-Angle Pose. This is an advanced arm balance that requires a lot of core and upper body strength, but like all poses, it comes with dedicated practice. My Hatha Vinyasa classes build this strength progressively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01821443-b24a-4633-95c6-dd2a3e73c9cb)
- [Video: This is a clip from a session with Ranveer Allahbadia, also known as BeerBiceps. As he says, even after just one month, yoga can make a huge difference for a stiff body. It’s not about being perfect from day one; it’s about showing up and letting the practice work its magic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac62e833-049b-4175-9f0a-4b5adaffbfdc)
- [Video: There is a special energy when we practice together. This video shows a group Hatha Vinyasa class, moving in sync through a sequence of warrior and triangle poses. Group sessions are a great way to feel the collective motivation and shared focus of a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e91f60c-c2a4-4e01-9002-ae14bcbb60b3)
- [Video: A healthy spine is key to overall wellness. This is a simple and effective sequence I teach for building a strong and flexible spine, moving through poses like Vajrasana, Dog Pose, and a standing forward bend. These movements are fundamental to my classes and help relieve back stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28a28114-a3c9-43ed-ab28-41c312fbd9c3)
- ![Finding balance in a handstand, or Adho Mukha Vrksasana, under this arched walkway. Inversions like this challenge your perspective and build immense focus and upper body strength. It’s a reminder that with practice, we can find stability even when the world is upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5db5840f-9734-427c-ac59-9c7d7cd02587)
- [Video: Yes, dog yoga is a real and wonderful thing. Here’s a look at a session where our furry friends join in, bringing a unique joy and lightness to the practice. It proves my belief that yoga truly is for everybody and every being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/528f0e01-db68-4f6f-b93a-73b141424f4b)
- [Video: Sharing the practice with talented actors Rajkummar Rao and Patralekhaa. Whether it's holding a Tree Pose for balance or moving through other asanas, it's always a pleasure to guide dedicated individuals on their yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dcf108b-ff61-40a9-87c5-86176dab48a9)

### [Yoga Retreats](https://mytribe.in/rohitflowyoga/yoga-retreats)

Organizes retreats across India

Typically ₹4-12K per person per retreat (estimate)

- [Video: I find that practicing in nature, especially during the quiet moments of sunrise or sunset, connects us to something larger than ourselves. This is a moment from a Hatha Vinyasa flow on a mountaintop in Maharashtra, feeling the energy of the earth as I move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f060ce6c-dcd0-45a7-874f-8ad19fc6d315)
- [Video: A retreat is about community, our sanga. Here is a look at a group session at the Varanasi Yogashala, where we moved and breathed together, supporting each other's practice. Every student, regardless of level, finds their own rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e91f60c-c2a4-4e01-9002-ae14bcbb60b3)
- [Video: Balance isn't just physical, it's mental. On a trek during one of my retreats, I found this spot that called for a moment of stillness and focus. This is Natarajasana, the dancer's pose, embracing the quiet strength that nature teaches us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79d4f6e8-d563-49a9-b7ec-6ee6fe096d54)
- ![Finding symmetry and stillness in the midst of movement is a core part of my practice. This handstand, or Adho Mukha Vrksasana, is a result of consistent practice, building strength and trust in my body day by day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5db5840f-9734-427c-ac59-9c7d7cd02587)
- [Video: The sound of the waves, the setting sun, and the rhythm of the breath. This is a simple flow sequence by the sea, moving through asanas like Navasana (boat pose) and seated twists to wind down the day and turn inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee15a0ed-e815-4a87-9fb9-f5e89eee7e6e)
- [Video: My teaching is rooted in dynamic flow yoga, where each movement is linked to the breath. This sequence, moving from Utkatasana (chair pose) into a handstand, shows how we can build strength and grace through dedicated indoor practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/087ce18a-f21e-4484-8952-0bb23982c104)
- [Video: The journey of yoga is one of self-acceptance, not forcing the body. With patient practice, flexibility and advanced postures like this leg-behind-the-head pose, Eka Pada Sirsasana, become accessible. It is all about the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b36f39d4-3294-4419-afee-1191e3b9c6a2)

### [Yoga Workshops & Corporate Wellness](https://mytribe.in/rohitflowyoga/yoga-workshops-corporate-wellness)

Travels to your venue across Mumbai for workshops and corporate events

Typically ₹5-25K per session (estimate)

- [Video: This is what it's all about: bringing the joy and focus of yoga to hundreds of students at once. Leading large-scale outdoor workshops for schools is one of my passions, creating a space for young people to connect with their breath and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94476019-58a9-49b6-9b19-299bc0745daf)
- [Video: It was an honor to guide the Mumbai Police and their families through a "Yoga by the Sea" session. I create tailored wellness programs for government bodies and corporate teams, focusing on stress management and building a healthier, more connected community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4e9f3e3-8b7f-455d-8818-a702ba5dc6ed)
- [Video: Yoga can be playful too. I host unique themed workshops, like this Dog Yoga session, which are perfect for community events or anyone looking for a fun twist on their practice. It’s a wonderful way to bond with our furry friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/528f0e01-db68-4f6f-b93a-73b141424f4b)
- [Video: No matter the space, we can create an atmosphere of calm. Here, I am guiding students through Vrikshasana (Tree Pose) in a school hall. My sessions are designed to be adaptable, bringing balance and mindfulness to any indoor environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aecc5fb-6d7d-4741-8e88-59e25097c462)
- [Video: My personal practice is the foundation of my teaching. Mastering poses like this handstand in a park isn't about showing off; it's about cultivating the discipline, strength, and balance that I bring to every workshop I lead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aa9087c-e7f5-4c11-b3d8-fccacf12db44)
- [Video: Practicing Virabhadrasana (Warrior Pose) by the sea in Mumbai. I often take my practice outdoors to connect with nature. This is a feeling of grounding and strength that I help my clients find, whether we are in a park or a boardroom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac1a03c1-58de-4317-8f5b-9b719bc8882e)
- [Video: This video shows a dynamic Vinyasa flow sequence that builds core strength and flexibility. From Chaturanga to arm balances, this is the kind of energetic yet mindful movement I incorporate into my workshops for those looking to build heat and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/335b8c20-6483-4b40-a02a-f6e3b82abdaa)

## Meet your expert

### My story

Yoga for me is living in the now, not just twisting into shapes. I’ve taught actors, Mumbai Police families, school kids, my own family, even on TV sets. Doesn’t matter if it’s a fancy studio or a park, the vibe is always about finding yourself. My mantra? I was searching for someone to lift me up, turns out, I was looking for myself. Yoga helps you see that. It’s not about perfect poses, it’s about feeling alive.

### My work

- **Yoga Classes & Retreats**: I teach Hatha Vinyasa yoga classes, prenatal yoga sessions, and organize yoga retreats for all levels.
- **Wellness Consultancy**: I offer wellness consultancy in Mumbai, helping you connect breath and movement for real results.
- **Teaching Style**: We focus on flow, not just perfect posture. Mind and body together, every session.
- **Practice for Everyone**: Doesn’t matter if you’re stiff or new. Yoga is for all - self-acceptance over perfection.