--- title: "Personal Training for Body Transformation with a Certified Coach - mytribe" description: "Achieve your fitness goals with expert personal training in Delhi. Rohit Jainwal, a certified fitness coach, specializes in strength training, weight loss, and bodybuilding prep. Book a session at Beyond Fitness Point and start your transformation today!" canonical: https://mytribe.in/rohitfitnessfreak/personal-training last_updated: 2025-09-16 --- # Personal Training in Delhi By [Rohit Jainwal](https://mytribe.in/rohitfitnessfreak) · I personally train you for real muscle gain, weight loss, or bodybuilding prep at my South Delhi gym with a strict, hands-on approach and no shortcuts. ## Locations Trains at Beyond Fitness Point in South Extension, and across Delhi NCR ### Visit at - Trains at Beyond Fitness Point, South Extension I, New Delhi (Close to South Extension II, Defence Colony, Lajpat Nagar, INA Metro Station, AIIMS, Safdarjung Enclave) - Available across Delhi NCR (Delhi NCR, Delhi, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-on-1 Strength & Physique Coaching 12 monthly sessions focusing on high-intensity hypertrophy with K11-standard form correction and macro-nutrient planning. Typically ₹8-15K Per Month (12 Sessions) (estimate) #### Training Protocol * **Frequency:** 3 sessions per week (approx. 12 sessions monthly), each lasting 60 minutes. * **Method:** High-intensity hypertrophy and strength conditioning involving heavy lifting. * **Technique:** K11 Academy standard form correction and manual spotting for safety during forced reps. #### Nutrition & Guidance * **Diet Plan:** Customized macro-nutrient breakdown (Protein/Carb/Fat) tailored for weight loss or muscle gain goals. * **Supplementation:** Brand-agnostic recommendations on essentials like Whey Protein, Creatine, and Pre-workout. * **Support:** Regular checks on diet compliance and scheduling. #### Facility Details * **Equipment:** Training utilizes standard commercial machines (Smith Machine, Lat Pulldown) and free weights up to 40kg. * **Gym Access:** Gym floor access is **excluded** and requires a separate membership at the training facility. ### Professional Bodybuilding Contest Prep Comprehensive athlete management including 6-day split routines, stage posing practice, and strict peak-week protocols. Typically ₹15-25K Per Month (estimate) #### Advanced Programming * **Volume:** High-volume 6-day split routines targeting specific muscle symmetry and weak points. * **Posing:** Dedicated post-workout practice sessions for mandatory stage poses and presentation choreography. * **Conditioning:** Expert peak week protocols managing water intake, salt manipulation, and carb-loading for the final look. #### Lifestyle Management * **Nutrition:** Aggressive calorie deficit planning with frequent adjustments based on daily or weekly visual progress. * **Monitoring:** Strict tracking of body composition via regular progress photos and measurements. * **Strategy:** Guidance on selecting the appropriate federation (WFF, NPC, etc.) based on current frame. #### Competition Support * **Show Day:** On-site assistance including Dream Tan application, backstage pumping up, and venue logistics handling. * **Mentorship:** Dedicated support system to manage prep-related fatigue and psychological stress. ## About Personal Training I'm all about fitness, brotherhood, and family. My style is simple - hard work, no shortcuts, and real results. Certified by K11 Academy of Fitness Science, I train out of my own gym, Beyond fitness point, in South Delhi. ### What We’ll Work On - Full physique transformation, whether you want muscle gain or weight loss - Special focus on natural bodybuilding coaching and contest prep - I’ve been there myself - Strength and conditioning training using tried-and-tested methods: dumbbells, barbells, machines - no fancy circus, just real grind ### How I Train I’m always right there with you, set by set. You’ll hear me say, “Chal, ek aur nikaal!” (Come on, do one more!). Consistency is non-negotiable. This is a NO DAYS OFF zone. ### Who I Train - Serious folks, individuals or couples, who want a weight loss transformation program or serious muscle gain workout plan - Aspiring bodybuilders needing stage prep or anyone wanting true change, not just talk ### Brotherhood Vibes My clients are like family. I call everyone 'bhai' (brother). We look out for each other, inside and outside the gym. The gym is my temple, my therapy. For me, it’s about more than bodies - it’s about building your life. Never give up, bas lag jao (just get started). ## Highlights Browse through Rohit Jainwal's best work. ### [Featured](https://mytribe.in/rohitfitnessfreak/personal-training/featured) - ![This is what it's all about. Here I am with my student, my brother, after he competed. My natural bodybuilding coaching focuses on getting you stage-ready with a shredded and well-defined physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8691819c-e54a-434e-927d-a43db7cf0841) - ![I don't just talk the talk; I've been on that stage myself. This was me receiving an award at the PSL Mr. and Mrs. India 2023 competition. I know the dedication it takes for contest preparation because I've lived it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eff6e26f-8702-4a1b-8ba1-af47f5690779) - [Video: This is how I train. I'm right there with you, pushing for that one extra rep. This video shows a client doing a cable fly exercise, a key movement for chest development, with my constant motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ec9707b-96f9-471a-a46b-f5615d99ba2c) - [Video: For me, the gym is therapy. Here I am doing an incline dumbbell press with 30kg weights, a fundamental exercise for building upper chest mass and strength. This is the kind of focused intensity I bring to my own workouts and to yours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea738d7a-d23c-416a-a2e8-5ab97de4ebca) - ![Backstage at the Mr. and Mrs. Delhi competition. This is the result of months of disciplined diet and a serious muscle gain workout plan. I can guide you to achieve this level of conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4960ee07-5353-44f3-b1d8-4f63230b7d89) - [Video: A quick look at my own physique. I believe a coach should lead by example, whether it's showing defined abs for a weight loss transformation or the back development needed for bodybuilding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/843a8a55-2312-4976-ad9b-94db88e8755a) ### [Natural Bodybuilding & Contest Prep](https://mytribe.in/rohitfitnessfreak/personal-training/natural-bodybuilding-contest-prep) - ![The result of pure dedication. My student and I after his natural bodybuilding competition. I provide hands-on coaching to get you in the best shape of your life for the stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8691819c-e54a-434e-927d-a43db7cf0841) - ![A proud moment for me at the PSL Mr. and Mrs. India 2023 event. My personal experience in competitions means I can give you practical advice that actually works.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eff6e26f-8702-4a1b-8ba1-af47f5690779) - ![Here I am, backstage at the WFF Mr. and Mrs. Delhi show, moments before stepping on stage. Achieving this level of lean muscle definition is a science, and I will guide you through every step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4960ee07-5353-44f3-b1d8-4f63230b7d89) - ![Attending the IHFF Sheru Classic bodybuilding expo. Staying connected with the fitness community is key. Here I am at the Gymline booth, always learning and networking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa32c9b2-5159-4a03-afac-0065fee932ca) ### [My Training Philosophy: No Shortcuts](https://mytribe.in/rohitfitnessfreak/personal-training/my-training-philosophy-no-shortcuts) - [Video: "Chal, ek aur nikaal!" You'll hear me say this a lot. This video of a chest-focused cable fly workout shows my hands-on, motivational coaching style. I push you beyond your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ec9707b-96f9-471a-a46b-f5615d99ba2c) - [Video: I start with a mirror check to focus my mind, then get into a heavy set of incline dumbbell presses. This exercise is a staple in my chest workout routine for building a powerful upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea738d7a-d23c-416a-a2e8-5ab97de4ebca) - [Video: Here I am performing squats on the Smith machine. This is a great exercise for building leg strength and muscle mass while maintaining proper form and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/899371d3-0e86-40eb-9791-51bed86ab401) - [Video: A clip of me doing a dumbbell chest press. This is a core compound movement in my full physique transformation programs for building serious strength and a well-developed chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61326a24-5ef7-4a5f-b2ca-9e0fee1f113c) - [Video: This video shows a seated single-arm dumbbell row. It's a fantastic exercise for isolating the back muscles, improving posture, and building that V-taper look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45f35e11-1cfc-4c6c-a76e-97b5a8b471d3) ### [My Transformation Journey](https://mytribe.in/rohitfitnessfreak/personal-training/my-transformation-journey) - [Video: Checking my own progress. This is the result of a consistent workout plan and disciplined nutrition. I can help you build a program to achieve your own physique goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/843a8a55-2312-4976-ad9b-94db88e8755a) - ![A quick selfie at my gym, Beyond fitness point. This is my temple, where the hard work happens every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/147944bf-a675-49da-a7dc-4bde30d5d51b) - ![Taking a moment after a bicep workout. Progress might feel slow sometimes, but consistency is what brings results. This is the mindset we build together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a976412-30f5-41e3-b970-ff9a0a29236b) ### [The Brotherhood: Gym is Family](https://mytribe.in/rohitfitnessfreak/personal-training/the-brotherhood-gym-is-family) - ![With my student, who I consider a brother. Seeing him succeed is my biggest reward. This is the bond we build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8691819c-e54a-434e-927d-a43db7cf0841) - ![Celebrating Guru Purnima with my mentor, my Guru Bhai. Respect and learning from those with more experience is a huge part of my philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05a99049-2773-4749-82e5-994aeba5ea04) - ![Another moment from Guru Purnima. The bond between a guru and a student in the fitness world is very special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57e663fc-1c21-472b-963c-5ced53e405c9) - ![With my friend and fellow fitness enthusiast. We push each other to be better. One life, baby!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1e13d1a-2ad0-4557-a74c-21199d461a58) - ![Another shot with my bhai. Surrounding yourself with people who share your drive is essential for success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee2cdbfd-a35a-488f-88e1-db0bbbeac42b) - ![With my Guru Bhai, Arun. Learning from bodybuilding champions like him is an honor and helps me bring more knowledge to my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27bbfd16-e20f-4794-816b-b8f7d1e6e1cb) - ![With Arun Bhai, a Mr. India and Mr. Asia bodybuilding champion. I am grateful for his guidance and brotherhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48cd54f2-4616-4220-b2c6-d83b3ff029af) - ![With the Good Health Team at a fitness event. Being part of a strong, positive community is what it's all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92c27056-1737-4132-bfbf-ef2c1221cbf9) ## Meet your expert [Rohit Jainwal](https://mytribe.in/rohitfitnessfreak) ### My story Namaste dosto, I'm Rohit from Beyond Fitness Point, pure Dilli ka banda. My yaarr-jigari (brotherhood) and family are my world. My daughter, meri Ladoo, is my heartbeat. Bullet rides, hookah, Holi-Diwali – that's me. Faith in Kalka Maa keeps me grounded. For me, life’s about those haseen pal with your people. Gym toh mera second home hai. Jai Maa! ### My work - **Personal Fitness Coaching & Training**: I help with weight loss, weight gain, bodybuilding, strength training, and flexibility. Certified K11 personal coach. - **Hands-On Training, Dilli Style**: Push your limits with me. You’ll hear 'Chal chal chal... ek aur nikaal!' (Go on, do one more!) daily. - **South Ex Fitness Community**: My gym is more than weights - it’s our team. We support each other, beginners and pros alike. - **Natural Bodybuilding Coaching**: I train athletes for natural bodybuilding events. Proud of my students winning titles. ## More services from Rohit Jainwal - [Bodybuilding Contest Prep](https://mytribe.in/rohitfitnessfreak/bodybuilding-contest-prep) · ₹12-30K per month (estimate) ## Experts similar to Rohit Jainwal on mytribe - [CrossFit Coaching by Rohit Chaudhary](https://mytribe.in/coachrohitcf/crossfit-coaching) · ₹3,500-8,000 per month (estimate) · CrossFit 9one Koramangala - [Personal Training by Mohit Rana](https://mytribe.in/teammohitfitness/personal-training) · ₹900-2,200 per session (estimate) · National Capital Region - [Personal Fitness Training by Rao Saheb](https://mytribe.in/loordz_gym/personal-fitness-training) · ₹500-1,200 per session (estimate) · Loordz Gym - [Personal Fitness Training by Fitness and Yoga Coach](https://mytribe.in/pra__bal_/personal-fitness-training) · ₹800-1,800 per session (estimate) · National Capital Region - [Personal Fitness Training by Coach Pushpraj](https://mytribe.in/coachpushpraj/personal-fitness-training) · ₹500-2,000 per session (estimate) · National Capital Region - [Personal Fitness Training by Reetu Verma](https://mytribe.in/vermareetu/personal-fitness-training) · ₹7-15K per month (estimate) · M R Fitness Zone - [Strength & Bodybuilding Coaching by Rajkumar Singh](https://mytribe.in/strength_coach_bodybuilder/strength-bodybuilding-coaching) · ₹900-2,200 per session (estimate) · 21 Fitness, Vasant Kunj - [Personal Training by Abhishek Singh](https://mytribe.in/abhishek81305/personal-training) · ₹700-2,000 per session (estimate) · National Capital Region - [Personal Training by Rajeev Sejwal](https://mytribe.in/coachrajeev/personal-training) · ₹800-2,000 per session (estimate) · BODHXFIT - [Personal Training by Rocky](https://mytribe.in/fitnesstraininguru/personal-training) · ₹500-1,500 per session (estimate) · National Capital Region - [Personal Training by Iron Imran Khan](https://mytribe.in/promaker_ironimran/personal-training) · ₹10-50K per month (estimate) · Team Iron Champs Gym - [Personal Fitness Training by Gaurav Khatree](https://mytribe.in/gaurav_khatree07/personal-fitness-training) · ₹800-2,000 per session (estimate) · Anytime Fitness Sector-17 Dwarka ## Book To book Rohit Jainwal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20by%20Rohit%20Jainwal.)