--- title: "Personal Fitness Coaching & Training by Rohit Jainwal for Bodybuilding Success - mytribe" description: "Transform your fitness with Personal Fitness Coaching & Training by Rohit Jainwal. Get expert Personal Trainer guidance, Bodybuilding Contest Prep, and Diet Consultation to reach your goals. Book now for motivation and results!" canonical: https://mytribe.in/rohitfitnessfreak last_updated: 2024-09-30 --- # Rohit Jainwal I'm a certified K11 personal coach for weight loss, strength training, and natural bodybuilding. My style is hands-on and direct; I'll be there to push you for that one extra rep and build a strong fitness brotherhood. ## Services ### [Bodybuilding Contest Prep](https://mytribe.in/rohitfitnessfreak/bodybuilding-contest-prep) Trains at Beyond Fitness Point in South Extension, and across Delhi NCR Typically ₹12-30K per month (estimate) - ![This was my moment on stage at the PSL MR AND MRS INDIA 2023. I know the dedication it takes to get here, and I bring that same competitive experience to every client's contest prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eff6e26f-8702-4a1b-8ba1-af47f5690779) - ![Here I am with one of my students after his win. His victory is my victory. We worked together with a strict natural bodybuilding prep plan to get him into this winning condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8691819c-e54a-434e-927d-a43db7cf0841) - [Video: When things get tough, we hit the gym harder. This is me pushing through an incline dumbbell press with 30kg weights after checking my conditioning, a key part of building a powerful upper chest for the stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea738d7a-d23c-416a-a2e8-5ab97de4ebca) - [Video: "Chal, ek aur nikaal!" That's the energy I bring. Here, I'm doing a set of cable crossovers to define the chest muscles, an essential exercise for creating stage-ready separation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ec9707b-96f9-471a-a46b-f5615d99ba2c) - ![Backstage at the Mr and Mrs Delhi competition with a fellow athlete. Being part of the circuit means I know exactly what judges are looking for in today's bodybuilding shows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4960ee07-5353-44f3-b1d8-4f63230b7d89) - [Video: A quick physique check in the gym. I believe a coach should lead by example, so I stay lean and conditioned year-round, showing my commitment to the natural bodybuilding lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/843a8a55-2312-4976-ad9b-94db88e8755a) ### [Personal Training](https://mytribe.in/rohitfitnessfreak/personal-training) Trains at Beyond Fitness Point in South Extension, and across Delhi NCR Typically ₹600-1,500 per session (estimate) - ![This is what it's all about. Here I am with my student, my brother, after he competed. My natural bodybuilding coaching focuses on getting you stage-ready with a shredded and well-defined physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8691819c-e54a-434e-927d-a43db7cf0841) - ![I don't just talk the talk; I've been on that stage myself. This was me receiving an award at the PSL Mr. and Mrs. India 2023 competition. I know the dedication it takes for contest preparation because I've lived it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eff6e26f-8702-4a1b-8ba1-af47f5690779) - [Video: This is how I train. I'm right there with you, pushing for that one extra rep. This video shows a client doing a cable fly exercise, a key movement for chest development, with my constant motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ec9707b-96f9-471a-a46b-f5615d99ba2c) - [Video: For me, the gym is therapy. Here I am doing an incline dumbbell press with 30kg weights, a fundamental exercise for building upper chest mass and strength. This is the kind of focused intensity I bring to my own workouts and to yours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea738d7a-d23c-416a-a2e8-5ab97de4ebca) - ![Backstage at the Mr. and Mrs. Delhi competition. This is the result of months of disciplined diet and a serious muscle gain workout plan. I can guide you to achieve this level of conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4960ee07-5353-44f3-b1d8-4f63230b7d89) - [Video: A quick look at my own physique. I believe a coach should lead by example, whether it's showing defined abs for a weight loss transformation or the back development needed for bodybuilding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/843a8a55-2312-4976-ad9b-94db88e8755a) ## Meet your expert ### My story Namaste dosto, I'm Rohit from Beyond Fitness Point, pure Dilli ka banda. My yaarr-jigari (brotherhood) and family are my world. My daughter, meri Ladoo, is my heartbeat. Bullet rides, hookah, Holi-Diwali – that's me. Faith in Kalka Maa keeps me grounded. For me, life’s about those haseen pal with your people. Gym toh mera second home hai. Jai Maa! ### My work - **Personal Fitness Coaching & Training**: I help with weight loss, weight gain, bodybuilding, strength training, and flexibility. Certified K11 personal coach. - **Hands-On Training, Dilli Style**: Push your limits with me. You’ll hear 'Chal chal chal... ek aur nikaal!' (Go on, do one more!) daily. - **South Ex Fitness Community**: My gym is more than weights - it’s our team. We support each other, beginners and pros alike. - **Natural Bodybuilding Coaching**: I train athletes for natural bodybuilding events. Proud of my students winning titles.