--- title: "Fresh Salads and Light Meals in Bangalore by Rochelle's Gourmet" description: "Experience wholesome, flavorful salads and light meals from Rochelle's Gourmet in Cooke Town. From Moroccan couscous to fresh seafood salads, each meal is made fresh to order. Order your healthy lunch today." canonical: https://mytribe.in/rochelles.gourmet/weekly-meal-platter-delivery/salads-light-meals last_updated: 2025-09-02 --- # Fresh Salads and Light Meals Tribe Verified · Authentic home kitchen in Cooke Town By [Rochelle's Gourmet](https://mytribe.in/rochelles.gourmet) · Pickup in Cooke Town; Delivery across Bengaluru · ₹200 per tub (estimate) Part of [Weekly Meal & Platter Delivery](https://mytribe.in/rochelles.gourmet/weekly-meal-platter-delivery). [View full gallery](https://mytribe.in/rochelles.gourmet/weekly-meal-platter-delivery/gallery) Light, fresh, and wholesome. My salads are vibrant meals packed with texture and flavor—from Moroccan couscous to my special seafood blend. Perfect for a refreshing lunch. ## Photos and videos - ![This is my Moroccan Couscous Salad, packed with flavor and texture. I combine fluffy couscous with tender chicken, sweet cranberries, raisins, nuts, and crisp bell peppers for a truly satisfying meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e43f37bb-0441-48ea-8dfd-14aa6a8328a4) - ![My Mediterranean Couscous with shrimps is a light and refreshing option. The combination of fluffy couscous, plump shrimps, and roasted vegetables makes for a healthy and delightful meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d717e4f-b2b6-45e6-8fa2-1f2fc13321d7) - ![My special Seafood Salad is a meal in itself. It’s a creamy blend of shrimps, tuna, and crab meat mixed with macaroni and crisp vegetables, perfect for a light yet filling lunch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7c19535-cd98-422e-85ae-d9d254a5f54e) ## About Salads & Light Meals These are not just side dishes. I design my salads to be complete, wholesome meals, perfect for a refreshing lunch when you want something light but filling. Since everything is prepared fresh in my kitchen, I work strictly on a pre-order basis to ensure you get the best ingredients, so please do check ahead for my current availability. When I put together a salad, I look for a balance of textures and bold flavors. I want every bite to feel like a treat, which is why I avoid simple greens and focus on nutrient-dense, satisfying ingredients. My signature Moroccan Couscous Salad is a favorite for this reason. I combine fluffy couscous with tender chicken, sweet cranberries, raisins, and crunchy nuts, all brightened up with crisp bell peppers. It hits that sweet and savory note perfectly. If you are a fan of fresh catch, my Seafood Salad is a meal in itself. It is a creamy blend of shrimps, tuna, and crab meat mixed with macaroni and crisp vegetables. It is something I often prepare as a Saturday special when the market has the best marine offerings. Everything is made from scratch in my home kitchen in Cooke Town. Because I do not believe in shortcuts or mass-producing ingredients, I manage my kitchen capacity carefully. Whether you are in Cooke Town or elsewhere in Bangalore, please reach out to me a day or two in advance. This helps me ensure your meal is as fresh and flavorful as possible when it reaches your table. ## About Rochelle's Gourmet I am Rochelle, and these light meals are born from my love for fresh, wholesome ingredients. I focus on balancing textures so every bite feels like a treat, whether you are having a quick lunch or a refreshing side. [See all of Rochelle's Gourmet's services](https://mytribe.in/rochelles.gourmet) ## More from Weekly Meal & Platter Delivery by Rochelle's Gourmet - [Featured](https://mytribe.in/rochelles.gourmet/weekly-meal-platter-delivery/featured) - [Goan & Mangalorean Classics](https://mytribe.in/rochelles.gourmet/weekly-meal-platter-delivery/goan-mangalorean-classics) - [Fresh Seafood Specials](https://mytribe.in/rochelles.gourmet/weekly-meal-platter-delivery/fresh-seafood-specials) - [Continental Comfort Dishes](https://mytribe.in/rochelles.gourmet/weekly-meal-platter-delivery/continental-comfort-dishes) - [Party Platters & Appetizers](https://mytribe.in/rochelles.gourmet/weekly-meal-platter-delivery/party-platters-appetizers) - [Sweet Endings](https://mytribe.in/rochelles.gourmet/weekly-meal-platter-delivery/sweet-endings) - [My Weekly Meal Service](https://mytribe.in/rochelles.gourmet/weekly-meal-platter-delivery/my-weekly-meal-service) ## More services by Rochelle's Gourmet - [Holiday & Special Occasion Catering](https://mytribe.in/rochelles.gourmet/holiday-special-occasion-catering) - [Gourmet Pickles & Condiments](https://mytribe.in/rochelles.gourmet/gourmet-pickles-condiments) - [Curated Snack Boxes & Gift Hampers](https://mytribe.in/rochelles.gourmet/curated-snack-boxes-gift-hampers) ## Similar work from other experts - [Fresh Salads & Savory Bites: Modern French Flavors](https://mytribe.in/amiel_gourmet/french-restaurant-cafe/fresh-salads-savory-bites) by Amiel Gourmet · French Restaurant & Cafe · Dine-in at Sahakar Nagar, Yelahanka New Town & Centre for Sports Excellence - [Healthy and Tasty Meals for Your Daily Routine](https://mytribe.in/caterspoint/festive-fasting-meals/your-daily-dose-of-healthy-tasty) by Caterspoint · Festive & Fasting Meals · Delivers across Delhi NCR, Bengaluru, Chandigarh & Mohali from 16 kitchens - [Fresh, Filling Salads & Nutrient-Packed Bowls](https://mytribe.in/nourish.youbykamakshi/nutrition-healthy-eating-coaching/light-fresh-filling-bowls) by Kamakshi Vasudeva · Nutrition & Healthy Eating Coaching · Online consultations across India; Visit clinic in Rohini, New Delhi - [Healthy and Wholesome Eats at Krust Café](https://mytribe.in/krustfoods/caf-dining-takeaway/healthy-wholesome) by Krust Café · Café Dining & Takeaway · Dine-in at Krust Cafe in Koramangala or get delivery across Bengaluru - [Nourishing Bowls & Vibrant Salads](https://mytribe.in/justbebynidhinahata/vegan-vegetarian-restaurant-cafe/nourishing-bowls-vibrant-salads) by Justbe by Nidhi Nahata · Vegan/Vegetarian Restaurant & Cafe · Dine-in at Justbe Holistic Studio, Sadashiva Nagar - [Light and Healthy Soups and Wraps](https://mytribe.in/nikynutrition/healthy-meal-subscription/light-healthy-soups-and-wraps) by Nikita Suresh · Healthy Meal Subscription · Delivers across Bengaluru; Kitchen at Mama Health Co. in Mahalakshmipuram ## Book To book Rochelle's Gourmet, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Rochelle%2C%20I%20saw%20your%20Salads%20%26%20Light%20Meals%20page%20and%20would%20love%20to%20check%20if%20you%20have%20any%20available%20for%20delivery%20soon.)