---
title: "Self-Defense Classes to Build Confidence & Personal Safety Skills - mytribe"
description: "Looking for practical self-defense classes? Learn effective combat sports training techniques from ROAR MMA to build confidence and ensure your personal safety. Open to all ages & beginners. Book your free trial class on Tribe today!"
canonical: https://mytribe.in/roar.mma/self-defense-classes
last_updated: 2025-09-25
---

# Self-Defense Classes in Faridabad

By [Roar MMA](https://mytribe.in/roar.mma) · We teach practical self-defense using MMA techniques for all ages, with real fighters showing you how to handle real situations.

## Locations

At ROAR MMA in Faridabad and GK-1, New Delhi

### Visit at

- ROAR MMA, Greenfield Colony, Faridabad (classes near Surajkund, Charmwood Village, Sector 43, NHPC Chowk, Badarpur, Tughlakabad)
- ROAR MMA at Pacific Sports Complex, GK-1, New Delhi (classes near Kailash Colony, South Extension, East of Kailash, Defence Colony, Nehru Place, Andrews Ganj)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Monthly Unlimited Group Membership

6 days/week access to MMA, Muay Thai, and conditioning classes in a raw, non-AC open-air facility.

Typically ₹3,500-5,000 per month (estimate)

#### Training Schedule
* Access to daily scheduled group batches 6 days a week.
* Core curriculum covers Boxing, Muay Thai, Wrestling, and Brazilian Jiu-Jitsu.
* Functional strength training using tractor tires, sledgehammers, and climbing ropes.
* Special sessions with pro-level guest coaches.

#### Facility Specifications
* Training on large padded puzzle mats in a semi-outdoor shed structure.
* Natural ventilation only with no air conditioning or premium climate control.
* Access to shared heavy bags, kick shields, and focus mitts.
* Basic changing area and washroom access without lockers or steam rooms.

#### Community Access
* Entry to gym social events, fight nights, and sparring gatherings.

### Private Self-Defense Course (10 Sessions)

A block of 10 flexible 1-on-1 sessions focusing on street survival scenarios and personalized mitt work.

Typically ₹12-15K per package (estimate)

#### Course Structure
* Includes 10 private sessions of approximately 60 minutes each.
* 100% coach attention for form correction and safety.
* Coach serves as a dedicated sparring partner for throws and submissions.

#### Technical Curriculum
* Scenario-based training on escaping grabs, wrist releases, and ground recovery.
* Extensive rounds of pad work and focus mitts to sharpen reflexes.
* Tailored modules available for specific needs like women's self-defense or anti-bullying.

#### Scheduling
* Flexible slot booking available outside of peak general batch hours.
* Training intensity and pace adjusted to current fitness levels.

## About Self-Defense Classes

### What We’re About

I’m not here to give you a fluffy self-defense class. At Roar MMA, we dig deep and find the fighter in you, whether you’re a total newbie or you’ve thrown a punch before. Yahan pe (here), discipline comes first. If you want peace, you better be ready for war. We focus on making you stronger, not just physically but mentally too.

### Everybody Fights

Age, gender, background - doesn't matter. Seen bachche (kids) as young as 3 and adults pushing 60 in my classes. You want to stop feeling helpless? This is your spot. Women especially, it’s time to go beyond “stay safe” tips and actually learn how to handle yourself. Punching is fun, trust me.

### Your MMA Arsenal

I teach you more than one style. You get the whole package from mixed martial arts for self-defense:
- Boxing for hands and movement
- Kickboxing and Muay Thai for powerful kicks and elbows
- Jiu-Jitsu for ground game and submissions
- Wrestling for takedowns and control

### Training That Hits Hard

No fancy machines, just pure manual drills. You’ll sweat, you’ll struggle, but you’ll see progress.
- Cardio and strength so you never gas out
- Flexibility and agility work
- Focus and discipline - asli takat ki dawai (the real medicine for strength)

### Learn from Real Fighters

I coach alongside pros like Chungreng Koren, Bantamweight Champ. We’ve been through the grind, and we teach what works for the street fight skills you’ll actually need.

Hell is empty, all the devils are here. Gym jao (go to the gym), join us if you’re ready.

## Highlights

Browse through Roar MMA's best work.

### [Featured](https://mytribe.in/roar.mma/self-defense-classes/featured)

- [Video: This is the reality of the fight game. It's blood, it's sweat, it's about pushing past your limits. I teach you to face the violence of the world and become the solution, not the victim.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07ce5986-a176-4c43-bf89-b5443d5170c4)
- [Video: This is what happens when you train with me. My student, my warrior, delivering a knockout in just seven seconds on his debut. We don't just fight, we finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d949d53c-5306-4b61-9b8e-c35538c12e18)
- [Video: Hell is empty because all the devils are here, training with me. This is the grind. We carry our brothers, we wipe the sweat and blood, and we get back to work. This is the path to becoming a monster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36ab3809-f82f-4286-aef4-24da5d87e57a)
- ![I am your coach, not your friend. I will push you, break you, and then rebuild you into a fighter. My methods are intense because the real world doesn't play fair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8fbc66e-6290-4391-8e1b-735e8a818ee6)
- [Video: I urge every woman to learn how to fight. It's not just about self-defense, it's about discovering the power you never knew you had. Here, you will learn to hit hard and walk with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddb9481f-f900-4770-9907-a9bca3cbea8a)
- [Video: This is not a game. Blindfolded sparring teaches you to trust your instincts, to feel your opponent's every move. I train your mind just as hard as your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23d53ca2-f7b5-4f2d-8839-16494fc34aaa)
- ![We are more than a gym, we are a tribe. We fight hard, we bleed together, and we stand strong as one. This is the Roar MMA family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/417b53ab-9ef1-4f5c-8d97-400acf760c1e)
- ![Stop making excuses. I offer the complete arsenal: MMA, Boxing, Jiu-Jitsu, Muay Thai, Wrestling, and Self-Defense. The time to start is now. Join us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0b7c821-0a1e-4154-b0e9-65db19134c7b)

### [Fight Night: Forging Warriors](https://mytribe.in/roar.mma/self-defense-classes/fight-night-forging-warriors)

- [Video: Watch my warrior secure a first-round TKO. We train for this moment, to control the fight from start to finish with relentless ground and pound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f8c71a9-8252-44d7-a223-c2f4749c54fe)
- [Video: Another fight, another fast finish. My student Jivitesh gets the win via TKO. This is the result of discipline and killer instinct.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2edb88f1-e42b-47cc-bef5-372cf0762815)
- [Video: We finish fights before the commentary even begins. This is the standard at Roar MMA. Unbeatable and always finishing hard in the first round.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/243d578f-c4a6-4a8a-8b44-108d56f8fb8f)
- [Video: Two of my fighters, two bouts, two first-round finishes. The results speak for themselves. We step in the cage to win, and we do it decisively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a69cb5a-7948-4736-8768-969ea0bfaf70)
- [Video: Listen to my instructions from the corner: "Hooks andar daal". I guide my fighter to sink in a perfect Rear Naked Choke for the submission win. This is tactical dominance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3044f604-d51a-42d8-9101-2b29a6803f54)
- [Video: On the ground is where fights are won or lost. My fighters know how to control their opponent, advance their position, and hunt for the finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca8f6a49-3961-4463-a66d-d09e73bcfc87)
- ![This black and white shot captures the raw intensity of a cage fight. The struggle for control, the focus in the fighter's eyes, this is the essence of mixed martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99f6876c-781e-4f5a-9f86-432973af1a7d)
- [Video: Feel the adrenaline of the fight. This is what it's like to represent Roar MMA, stepping into the cage with the skills and mindset to conquer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0dec10b-f955-4829-8a45-6ed3ef6d13de)
- [Video: The moment of victory after a hard-fought battle. For my fighter Tushar, it's not personal, it's just business. We come, we conquer, we celebrate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9824ee1e-c3cd-489d-b1d5-b8988f335788)
- [Video: The fight game has its highs and lows. Whether you're getting your hand raised or being tended to by your team, it is what it is. We learn, we recover, and we come back stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3398cf1-0f2f-4d88-a496-1592f4ca4bbe)
- [Video: When my fighters win, the whole tribe celebrates. This is how we party at Roar MMA, with the energy of a hard-earned victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18df79fc-a1f9-41b8-a519-f4e5260f5be0)

### [The Grind: No-Nonsense Training](https://mytribe.in/roar.mma/self-defense-classes/the-grind-no-nonsense-training)

- [Video: I am hands-on with every student. Here, I'm holding pads, correcting form, and teaching the finer points of kickboxing technique while the rest of the class drills on the bags.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9657aeec-f852-43e1-a515-29ad56411596)
- [Video: We create monsters here. Through intense sparring, battle rope conditioning, and relentless drills, we build fighters who never quit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19862dd9-9a4a-4b91-bc52-f7b17dbc26c4)
- [Video: The temperature may drop, but our hustle never stops. Early morning sessions start with dynamic warm-ups and move straight into practical sparring drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/635874e1-0ed3-4d1c-b42f-176691883490)
- [Video: No fancy equipment needed. We use old-school methods like tire drills to build devastating kicking power and precision for Muay Thai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f309cdca-ea1f-4b65-b936-b5ce19437b97)
- [Video: This is what I call 'takat ki dawai', the real medicine for strength. You do sit-ups while your partner punches you. This builds a core of iron and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed6ea906-6be9-418e-84d0-c7ac1e6c4b3c)
- [Video: Even our "games period" is a fight. This controlled chaos of group sparring teaches students to keep their head on a swivel and react under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1be72778-d9ea-4d05-8e23-6586dca93a81)
- [Video: The heavy bag is where you build power and stamina. Here, my students are working on their boxing combinations and footwork under the Indian flag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1ed566e-a0aa-4b23-b2c3-55e80c75951a)
- [Video: Sparring is where you test your skills. My students are going at it, exchanging strikes and learning to combine their boxing and kickboxing in a live scenario.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9601262-a153-427a-8680-99555d7fe0ad)
- [Video: In our indoor facility, the focus is on technique. Students practice their boxing combinations, footwork, and defensive movements in a focused environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1e5447c-0c35-4784-87c4-3635bb1aa49f)
- [Video: This is how we walk into a new week. We start with intense training, sparring, and even carry our teammates to build functional strength and unbreakable team spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa695803-2f2f-45b0-a3f9-3db9d38da4ae)
- [Video: It all starts with you making the choice to train. From skipping rope for cardio to grappling on the mats, every session is a step towards self-mastery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9432f632-2cb4-4f9a-a12b-72be4be49df2)
- [Video: Don't just exist, live. Every person you see here made the choice to stop being average and start training to become a fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2bb9b62-8249-4660-876b-8311e717e218)
- [Video: Your mind is a weapon, and I teach you how to keep it loaded. These boxing drills are not just physical, they are about focus, strategy, and mental sharpness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b79556e-bfb8-4af9-9aa6-c654b89dbaf7)

### [Everybody Fights: Join the Roar Tribe](https://mytribe.in/roar.mma/self-defense-classes/everybody-fights-join-the-roar-tribe)

- [Video: I train them young. It's not just about fighting, it's about building discipline, confidence, and respect from an early age. This is the next generation of warriors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac648d17-57af-4603-a330-649700f4a409)
- [Video: Still sitting at home? Look at this kid putting in the work. Get up, get out of your house, and come to the gym. Gym jao!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a115330-edd6-4d05-b99b-5201066d48da)
- [Video: Watch one of my female students upgrading her game. She's not just learning self-defense, she's becoming a skilled martial artist, mastering techniques like the flying knee and superman punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea92a8c0-3230-4fea-bd88-b3576a701c6f)
- [Video: We train hard, but we also respect the art and each other. The session ends with a bow, a sign of discipline and gratitude for the knowledge shared.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68ffeed5-26f2-450d-b666-d53abccdf003)
- [Video: The journey begins the moment you decide to walk through that gate. Start now, and never stop. Join our team and find your strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/491eb9e7-68e9-4906-b7da-742bff49af07)
- [Video: These are my pillars of strength. My coaches and senior fighters who lead by example and help forge the next wave of warriors at Roar MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3723c21-3e4b-4090-ab73-b71be9e2adc4)

### [Learn From The Best](https://mytribe.in/roar.mma/self-defense-classes/learn-from-the-best)

- ![Roar. Kill. Eat. Repeat. This is my philosophy. I live and breathe the martial arts lifestyle, and I will teach you to adopt the mindset of a true beast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31f06971-5dae-41dd-91e5-106e526ef483)
- ![We bring in the best to train you. I am proud to have India's Bantamweight Champion, Chungreng Koren, as a mentor and coach at Roar MMA. You learn from legends here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6024a6d9-5a0e-4ea8-97ab-b2ff718fba5a)
- [Video: Being a martial artist is a way of life. It's about discipline, progress, and self-mastery. I teach you to turn every training session into a battlefield for excellence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6f96653-2e8c-41cd-a1e3-ed81f13b12a6)

### [Our Den: The Roar MMA Facility](https://mytribe.in/roar.mma/self-defense-classes/our-den-the-roar-mma-facility)

- [Video: This is our paradise. An open-air training facility set in nature, away from the noise. This is the perfect environment to focus and unleash the fighter within you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3e1bdf1-4300-4051-8618-9dd22c5d5843)
- ![This is our arena. The lights are on, the bags are hung, and the mats are ready. This is where you come to transform yourself, day or night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7411bee5-e00d-4a0d-8d62-7eecdbed301a)
- ![A wide view of our training ground. Here I am demonstrating a Jiu-Jitsu technique while the team watches. Every inch of this mat is a classroom for combat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f19b6041-8c39-4fd7-a84a-2cc0793c8eb0)

## Meet your expert

[Roar MMA](https://mytribe.in/roar.mma)

### My story

I’m Prakram Dandona, founder of ROAR MMA. For me, fighting is more than sport—it’s pure living. Roadies taught me ‘Karm ya Kaand’ (action or chaos) and I bring that same madness here. Out in Faridabad, we’re not just a gym, we’re a tribe. Women, men, kids, doesn’t matter—sabke liye (for everyone). We lift each other up, we punch, we play, we live loud. You’ll find your strength here, promise.

### My work

- **Combat Sports & Fitness Training**: We offer MMA, Boxing, Kickboxing, Muay Thai for beginners, Wrestling, Jiu-Jitsu, Functional Fitness, Self Defence and swimming.
- **Manual Workouts, No Machines**: All training is raw—cardio, strength, endurance with real hustle. Expect sweat, not fancy gear.
- **Open to All Ages**: From kids combat sports to adults, anyone can join. If you’re willing, we’re ready.
- **Community & Fun**: Thursday night is Games Night. We play, we bond, we grow stronger together.

## More services from Roar MMA

- [Mixed Martial Arts (MMA) Training](https://mytribe.in/roar.mma/mixed-martial-arts-mma-training) · ₹3,500-8,000 per person per month (estimate)
- [Swimming Lessons & Pool Access](https://mytribe.in/roar.mma/swimming-lessons-pool-access) · ₹2,200-4,500 per month (estimate)
- [Fitness & Conditioning](https://mytribe.in/roar.mma/fitness-and-conditioning) · ₹2,500-7,000 per month per member (estimate)

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## Book

To book Roar MMA, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Self-Defense%20Classes%20by%20Roar%20MMA.)