---
title: "Fitness & Conditioning: Build Real Strength with Functional Training - mytribe"
description: "Transform your body with our intense Fitness & Conditioning program. We use functional training and high-intensity workouts to build real-world strength and endurance. No machines, just raw results. Find the fighter in you—book your free trial!"
canonical: https://mytribe.in/roar.mma/fitness-and-conditioning
last_updated: 2025-09-25
---

# Fitness & Conditioning in Faridabad

By [Roar MMA](https://mytribe.in/roar.mma) · We train you with fight-camp style workouts using tires, ropes, and bodyweight moves—no machines, just real strength and conditioning with coaches who’ve actually fought.

## Locations

At ROAR MMA in Faridabad and GK-1, New Delhi

### Visit at

- ROAR MMA, Greenfield Colony, Faridabad (accessible from Surajkund, Charmwood Village, Sector 43, NHPC Chowk, Badarpur, Tughlakabad)
- ROAR MMA at Pacific Sports Complex, GK-1, New Delhi (accessible from Kailash Colony, South Extension, East of Kailash, Defence Colony, Nehru Place, Andrews Ganj)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Monthly Group Functional Training

5-6 days weekly access to evening batches using tractor tires, ropes, and manual resistance in an open-air facility.

Typically ₹3,500-5,000 Per Month (estimate)

#### Schedule & Access
*   Access to evening group batches 5 to 6 days a week.
*   Sessions last 60 to 90 minutes.
*   High-volume drills led by head coach or senior instructors.

#### Raw Equipment Setup
*   **Manual Resistance:** Use of tractor tires (flipping/striking), sledgehammers, and heavy ropes.
*   **Calisthenics:** Pull-up bars, thick manila rope climbing, and dip stations.
*   **Conditioning:** Bamboo sticks for shin conditioning and neck harness training.
*   **Note:** No treadmills, AC, or electronic weight machines.

#### Drills & Activities
*   **Weekly Mix:** Joint mobility, bear crawls, and high-rep bodyweight circuits.
*   **Games Night:** Thursday contact sports like Kabaddi and Rugby-style football with gloves.
*   **Partner Work:** Fireman carries, wheelbarrow walks, and agility tag.

### 1-on-1 Personal Training (12 Sessions)

12 private 60-minute sessions per month focusing on technical pad work, form correction, and personalized pacing.

Typically ₹10-15K Per Month (estimate)

#### Session Details
*   Total of 12 dedicated sessions per month (approx. 3 per week).
*   60 minutes of instruction per session with a senior trainer.
*   Includes general gym floor access during PT hours.

#### Technical Focus
*   **Pad Work:** Coach holds focus mitts or Thai pads for striking resistance and feedback.
*   **Form Correction:** Detailed posture guidance during heavy carries and lifts to prevent injury.
*   **Pacing:** Rest periods tailored to specific heart rate recovery rather than group speed.

#### Customization
*   Program design mixing cardio bag work and strength training.
*   Progression tracking for weights and climb heights.
*   Basic nutritional advice for performance fueling.

## About Fitness & Conditioning

If you’re looking for cushy machines and AC, this place isn’t for you. Roar MMA is more like a fight camp than a gym, and everything we do is about finding the fighter inside you. It’s raw, intense, and a bit wild - but that’s how we like it.

### Our Culture: More Than Fitness

We live by a different code. It’s not just about sweating - it’s about building discipline, mental strength, and real confidence. Some call it extreme; for us, it’s just normal. Here, you learn to handle life, not just lift weights.

### What Training Looks Like

No machines here, only real-world strength workouts. We use:
- Heavy tires, ropes, punching bags, and weight plates.
- Bodyweight moves and loaded carries.
- Stuff like shin conditioning and neck drills that most gyms won’t touch.

We mix up fight camp conditioning with classic jump rope, high-energy warm-ups, and things like kabaddi or football with boxing gloves. Expect teamwork, chaos, and a lot of laughs (and groans).

### Who Trains Here

Yahan pe (here), everyone jumps in - from three-year-old kids to folks in their sixties. Doesn’t matter if you’re a pro or a total newbie. If you’ve got himmat (courage), you’ll fit right in.

### Coaches

You’ll train with me and others who’ve actually fought, not just read about it. Champions like Chungreng Koren are in the mix, sharing what it really takes.

If you’re bored of regular gyms and want to see what you’re made of, come try a session. Might change how you see yourself.

## Highlights

Browse through Roar MMA's best work.

### [Featured](https://mytribe.in/roar.mma/fitness-and-conditioning/featured)

- [Video: This is our philosophy. We believe a martial artist's mindset is built on discipline, progress, and self-mastery. Every training session is a battlefield where we relentlessly pursue excellence, building mental fortitude along with physical power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6f96653-2e8c-41cd-a1e3-ed81f13b12a6)
- [Video: A strong fighter needs a strong neck. We incorporate unconventional neck strengthening exercises using tires and weight plates to build resilience and knockout resistance. This is the kind of real-world conditioning you won't find in a typical gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/348ee69a-2959-4926-a238-978b798420d5)
- [Video: We train your instincts, not just your eyes. Blindfolded sparring forces you to rely on feeling, footwork, and listening to your coach's commands, developing a deeper fight sense and sharpening your reflexes under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23d53ca2-f7b5-4f2d-8839-16494fc34aaa)
- [Video: Training is intense, but we also know how to have fun. Our Thursday games nights often feature high-energy rounds of Kabaddi. It’s chaotic, explosive, and a great way to build agility, teamwork, and endurance while having a blast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75cf3c12-a26e-4df7-9dd3-4f9e44d65b25)
- ![This is the code we live by. We train to be predators, not prey. This mindset is at the core of everything we do at Roar MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8fbc66e-6290-4391-8e1b-735e8a818ee6)
- ![Welcome to our arena. Our outdoor fight camp is built for warriors, with a full setup of punching bags under the open sky. This is where the hard work happens, day and night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7411bee5-e00d-4a0d-8d62-7eecdbed301a)
- [Video: Here, everyone is a fighter. This video shows one of our female athletes drilling combinations, demonstrating the power and technique we build in all our students. We train for skill and confidence, regardless of who you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea92a8c0-3230-4fea-bd88-b3576a701c6f)
- ![We are proud to have India's Bantamweight Champion, Chungreng Koren, as a mentor and coach. Training with us means you get to learn directly from a legend who has dominated in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6024a6d9-5a0e-4ea8-97ab-b2ff718fba5a)
- ![This is our tribe. A group of dedicated individuals who push each other to be better every single day. When you train here, you become part of a family ready for war.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/417b53ab-9ef1-4f5c-8d97-400acf760c1e)

### [Raw Strength & Conditioning](https://mytribe.in/roar.mma/fitness-and-conditioning/raw-strength-conditioning)

- [Video: We build power from the ground up. Here, one of our fighters executes a perfect muscle-up, a testament to the bodyweight strength and explosive power we develop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8c15dce-449b-47cd-bb39-a1b78e27b004)
- [Video: We use heavy tires for more than just flips. Here, our fighters practice powerful roundhouse kicks on a tire held by a partner, a drill that builds devastating kicking power and shin conditioning simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f309cdca-ea1f-4b65-b936-b5ce19437b97)
- [Video: This is what we call conditioning. Fighters line up to deliver powerful kicks into a tire, a drill designed to harden the shins and build raw kicking force. This is how you build weapons.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3dcf4e9-3522-49a8-8925-9397cf4a526b)
- [Video: This is how we build fighters from the ground up. Shin conditioning is not for the faint of heart, but it's essential for any serious striker. We use controlled drills to toughen the shins for both offense and defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3238ab42-f890-4abe-8309-dc24b77a779a)
- [Video: There are no shortcuts to strength. Our training involves functional movements like barefoot tire carries to build grip and core stability, and bar work to master your own bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a49985b2-80df-4700-98c3-6f50bd5bc78e)
- [Video: A strong core is the foundation of a fighter. Here, we take ab workouts to another level with partner-assisted drills that simulate the chaos and impact of a real fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed6ea906-6be9-418e-84d0-c7ac1e6c4b3c)
- [Video: Flexibility is as important as strength. We end our sessions with deep, assisted stretching to improve range of motion, prevent injuries, and speed up recovery, even if it comes with a few screams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f14ceadc-9cf6-40a2-ad7b-5e9e2f190f38)
- [Video: Shin conditioning is a staple at Roar MMA. We use various methods, including partner drills with sticks, to systematically build bone density and pain tolerance in our shins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d5a515c-ae76-4445-ba1a-dacf0d5a493e)

### [Combat Drills & Sparring](https://mytribe.in/roar.mma/fitness-and-conditioning/combat-drills-sparring)

- [Video: The hustle is real every single day. This montage shows our fighters engaged in various drills, from tire kicking to live sparring, showcasing the constant motion and energy of a typical session at our camp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99f9db0b-2798-45e9-86fe-43a280dbc7e8)
- [Video: No matter the weather, the work continues. Our fighters are shown here warming up with jumping jacks and then moving into sparring drills, proving that dedication doesn't take a day off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/635874e1-0ed3-4d1c-b42f-176691883490)
- [Video: The sound of gloves hitting pads and bags is the music of our gym. Here, a group of fighters works on their boxing combinations and movement during a high-intensity evening session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1ed566e-a0aa-4b23-b2c3-55e80c75951a)
- [Video: Age is just a number; fighting spirit is what matters. This young warrior is learning the fundamentals, working the heavy bag and developing his form. We start them young to build discipline and confidence for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a115330-edd6-4d05-b99b-5201066d48da)
- [Video: It's not about just throwing punches; it's about smart, technical fighting. This clip shows me demonstrating techniques and our fighters applying them in real-time sparring scenarios.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0de82ca-2509-4f38-a71a-99ec17bef2be)
- [Video: We empower everyone to be confident and capable. This female fighter is shown practicing shadowboxing and takedown defense, proving that self-defense and combat sports are for anyone with the will to learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddb9481f-f900-4770-9907-a9bca3cbea8a)
- [Video: Our training sessions often involve light sparring to drill techniques in a live setting. Here, students practice their boxing combinations, focusing on footwork, defense, and fluid movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1e5447c-0c35-4784-87c4-3635bb1aa49f)
- [Video: Your mind is your greatest weapon, and we keep it loaded. This clip shows our fighters drilling their boxing, staying sharp, focused, and ready for anything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b79556e-bfb8-4af9-9aa6-c654b89dbaf7)
- [Video: This is how we party at Roar MMA. Our fight nights are a chance for our students to test their skills in a competitive but controlled environment, with the whole team cheering them on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18df79fc-a1f9-41b8-a519-f4e5260f5be0)
- [Video: We create controlled monsters. This video gives a glimpse into the intensity of our ground game and grappling sessions, where technique and control are key to dominating an opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e6347db-1547-4c26-bca7-129a0ef4fcb5)
- [Video: Hell is empty because all the devils are here, training. This montage captures the blood, sweat, and spirit of our fighters, from being carried out by teammates to wiping the sweat from a hard round.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36ab3809-f82f-4286-aef4-24da5d87e57a)
- [Video: We walk into every week ready for battle. This video shows the dynamic energy of our gym, with fighters sparring, grappling, and conditioning under the Roar MMA banner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa695803-2f2f-45b0-a3f9-3db9d38da4ae)
- [Video: Don't just exist, live with purpose and fire. This montage showcases the diversity of our training, with men and women of all levels hitting the bags and sparring together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2bb9b62-8249-4660-876b-8311e717e218)
- [Video: I am battle tested, and I create fighters who are the same. This is a look at the grit and determination forged in our gym, from rope climbs to intense sparring sessions under my watch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d21d66b-6162-4e28-b399-69dbf5b05422)

### [The Roar Tribe: Games & Community](https://mytribe.in/roar.mma/fitness-and-conditioning/the-roar-tribe-games-community)

- [Video: This is our version of a "games period". On Thursday nights, we often switch things up with light-hearted but intense team games like this boxing-based challenge to keep training fun and dynamic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1be72778-d9ea-4d05-8e23-6586dca93a81)
- [Video: This is what happens when MMA fighters play football. We play with boxing gloves on, turning a simple game into a hilarious and chaotic drill for footwork, coordination, and cardio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e565560-9f3f-4933-a71c-669db6622bf7)
- [Video: Even our gangsters have some interesting dance moves. A little bit of fun and friendly competition on the mats helps build camaraderie and keeps the mood light between intense training drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebeecb5a-79ed-4976-9528-267ad13d3b59)

### [Train With Champions](https://mytribe.in/roar.mma/fitness-and-conditioning/train-with-champions)

- ![As a coach, I lead from the front. My philosophy is built on the raw, untamed spirit of a fighter, and I instill that same beast mode mentality in every student who walks through our doors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31f06971-5dae-41dd-91e5-106e526ef483)
- [Video: We are pillars of strength for our team. This video shows our coaches in action, training, sparring, and standing with our fighters. We build warriors because we are warriors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3723c21-3e4b-4090-ab73-b71be9e2adc4)

### [Our Fight Camp](https://mytribe.in/roar.mma/fitness-and-conditioning/our-fight-camp)

- [Video: Some people see a gym in a field, we call it paradise. This drone footage shows our unique outdoor training facility, a true fight camp nestled in nature where we forge fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3e1bdf1-4300-4051-8618-9dd22c5d5843)
- [Video: When the sun goes down, the lights come on and the real work begins. This is a glimpse of our gym at night, an arena waiting for the warriors to step in and train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40b3dea9-eb19-47ef-936e-d50149690187)

### [The Grind: A Glimpse Into Our World](https://mytribe.in/roar.mma/fitness-and-conditioning/the-grind-a-glimpse-into-our-world)

- ![This is your call to action. We offer training in MMA, Boxing, Jiu-Jitsu, Muay Thai, Wrestling, and Self-Defense. Stop waiting and join the fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0b7c821-0a1e-4154-b0e9-65db19134c7b)
- [Video: Discipline extends beyond the mats. Here, we teach our students the importance of hygiene and self-reliance by having them wash their own hand wraps. If they stink, you get punished.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/939b047b-fbe1-41a9-8249-6104697a1e0d)
- [Video: We create monsters here. This is a fast-paced look at the relentless energy of our training, from sparring in the cage to grueling conditioning drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19862dd9-9a4a-4b91-bc52-f7b17dbc26c4)
- [Video: The journey to becoming a fighter starts with you. This montage shows the different stages of training, from basic jump rope cardio to intense ground work and sparring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9432f632-2cb4-4f9a-a12b-72be4be49df2)
- [Video: Start now and never stop. This video captures the essence of our gym, from a fighter walking in ready to train to the team standing united at the end of a session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/491eb9e7-68e9-4906-b7da-742bff49af07)

## Meet your expert

[Roar MMA](https://mytribe.in/roar.mma)

### My story

I’m Prakram Dandona, founder of ROAR MMA. For me, fighting is more than sport—it’s pure living. Roadies taught me ‘Karm ya Kaand’ (action or chaos) and I bring that same madness here. Out in Faridabad, we’re not just a gym, we’re a tribe. Women, men, kids, doesn’t matter—sabke liye (for everyone). We lift each other up, we punch, we play, we live loud. You’ll find your strength here, promise.

### My work

- **Combat Sports & Fitness Training**: We offer MMA, Boxing, Kickboxing, Muay Thai for beginners, Wrestling, Jiu-Jitsu, Functional Fitness, Self Defence and swimming.
- **Manual Workouts, No Machines**: All training is raw—cardio, strength, endurance with real hustle. Expect sweat, not fancy gear.
- **Open to All Ages**: From kids combat sports to adults, anyone can join. If you’re willing, we’re ready.
- **Community & Fun**: Thursday night is Games Night. We play, we bond, we grow stronger together.

## More services from Roar MMA

- [Mixed Martial Arts (MMA) Training](https://mytribe.in/roar.mma/mixed-martial-arts-mma-training) · ₹3,500-8,000 per person per month (estimate)
- [Swimming Lessons & Pool Access](https://mytribe.in/roar.mma/swimming-lessons-pool-access) · ₹2,200-4,500 per month (estimate)
- [Self-Defense Classes](https://mytribe.in/roar.mma/self-defense-classes) · ₹2,000-5,000 per person per month (estimate)

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## Book

To book Roar MMA, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20%26%20Conditioning%20by%20Roar%20MMA.)