--- title: "Competitive Gymnastics Training: Elite Coaching for Future Champions - mytribe" description: "Transform your child's passion into performance with our Competitive Gymnastics Training. Our elite artistic gymnastics coaching in Bangalore guides young athletes to state, national, and international levels. Build strength, discipline, and confidence. Join us!" canonical: https://mytribe.in/rnr_fit/competitive-gymnastics-training last_updated: 2025-09-03 --- # Competitive Gymnastics Training in Bengaluru By [RnR Fit](https://mytribe.in/rnr_fit) · We train gymnasts in small groups with detailed coaching and real competition experience, from local events to international meets where our athletes have placed in the top 10. Typically ₹7.5-28K per month (estimate) ## Locations Academy in Whitefield, Bengaluru ### Visit at - Gymnastics Academy at Whitefield, Bengaluru (easily accessible from Marathahalli, Brookefield, Kundalahalli Gate, ITPL Tech Park, AECS Layout, Phoenix Marketcity) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Pre-Competitive Development Squad 3-4 days/week foundational training focused on apparatus orientation, strength conditioning, and transitioning from recreational to disciplined squad routines. Typically ₹7,500-9,500 per month (estimate) #### Training Structure * Frequency: 3 to 4 sessions per week. * Duration: 90 to 120 minutes per session tailored for stamina building. * Batch Size: Small group instruction (approx. 1:8 ratio) for safety drills. #### Technical Skill Development * Uneven Bars: Grip strength drills, casting, and pullover mechanics. * Balance Beam: Posture walks, basic jumps, and dismount drills on low beams. * Floor Exercise: Handstands, cartwheels, round-offs, and barrel roll progressions. * Vault: Run-up technique, hurdle steps, and repulsion drills. * Foam Pit: Utilized for safe landing practice to overcome fear. #### Conditioning & Discipline * Flexibility: Intensive stretching routines for splits and bridges. * Strength: Bodyweight exercises like rope climbs and leg lifts for core power. * Etiquette: Strict adherence to gym discipline, lines, and waiting turns. ### State & National High-Performance Team Intensive 5-6 days/week regimen (3-4 hours/day) targeting District and State podium finishes with advanced routine construction and 1:5 coach ratio. Typically ₹13-16.5K per month (estimate) #### Core Training Regimen * Frequency: 5 to 6 days per week (Monday to Saturday). * Duration: 3 to 4 hours daily (typically evening slots). * Ratio: 1:5 coach ratio for advanced skill execution like tucks and layouts. #### Advanced Apparatus Mastery * Routine Construction: Design of competitive routines per current Code of Points. * Vault: Tsukahara and Yurchenko entry drills on vaulting table. * Bars: Kips, clear hips, and flyaways on high bar. * Beam: Acrobatic series with flight elements and dance connections. * Floor: Tumbling passes including back tucks and twists on sprung floor. #### Athlete Management * Performance Tracking: Regular assessment of skill acquisition. * Mental Conditioning: Techniques to manage startle response and anxiety. * Fitness Testing: Periodic benchmarking against National level requirements. * Video Analysis: Playback utilized to correct form on micro-levels. ### Elite International Mentorship Program Premier tier with access to international visiting mentors, specific USAIGC/IAIGC code training, and custom choreography for international meets. Typically ₹20-28K per month (estimate) #### Elite Specializations * Mentor Access: Exclusive clinics with visiting international experts and senior mentors. * International Prep: Specific training for international scoring codes (USAIGC/IAIGC). * Trial Prep: Targeted coaching for specific selection trials. #### Comprehensive Performance Package * Choreography: Custom floor and beam routines tailored to gymnast personality. * Mock Competitions: In-house dress rehearsals to simulate podium pressure. * Advanced Conditioning: High-intensity interval training (HIIT) for power. * Priority Access: Priority usage of foam pits and spotting rigs for high-risk skills. #### Administrative Support * Pathway Guidance: Consultation on logistics and requirements for international travel. * Exposure: Profile building features on RnR social media channels. ## About Competitive Gymnastics Training ### What We’re All About I see competitive gymnastics as more than just medals. Here, you get a shot at real growth - from nervous first competitions to nailing routines at international meets. If you’re passionate, determined, and willing to put in the work, you’ll find a community that pushes you and celebrates every win and every comeback. ### How We Build Champions - Small group training - only 5-8 athletes per coach, so you get the focus you deserve - Meticulous coaching: I break down every skill till it clicks, no shortcuts - Access to high-performance camps with top national and international coaches - Regular feedback, not just on gymnastics, but on mental strength and discipline ### Pathways to Real Competition - Start with IGCI events for positive, low-pressure experience - Prep for state gymnastics championships and GFI Nationals - where our team consistently lands on the podium - Take the leap to international gymnastics competition experience, like USAIGC Worlds - yes, our gymnasts have competed and placed in top 10 globally ### What Sets Us Apart - You’ll learn resilience, focus, and team spirit - stuff that goes way beyond the gym - Artistic gymnastics team training means you’re never alone - we push, support, and grow together - Wall of Fame: Team India reps, national medalists, regular podium finishes at state level ### Who Should Join If you’re serious about gymnastics and ready for daily grind, this is your place. Parents who want their kids to build confidence and grit, you’ll see it happen here. It’s demanding, but the friendships and memories? Totally worth it. ## Highlights Browse through RnR Fit's best work. ### [Featured](https://mytribe.in/rnr_fit/competitive-gymnastics-training/featured) - ![This is the moment where dedication meets artistry. We train our gymnasts to achieve peak physical condition, allowing them to perform breathtaking skills like this split leap with both power and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dc57409-27d4-4268-ae2b-4c2d288d8778) - [Video: From our gym in Bengaluru to the world stage in Las Vegas. We provide a direct pathway for our athletes to represent India at global competitions like the USAIGC World Championships, building their confidence and giving them invaluable international experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c141d6e-f1f2-43fe-960e-bc1408a5d9f3) - ![This is what teamwork and dedication look like. Our junior team proudly accepting their 2nd place prize at the Artistic Gymnastics National Championships, a testament to our program's ability to build cohesive, high-performing teams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/869170f8-75b2-4c3d-8ec6-b98abac28d0d) - [Video: The foundation of every great gymnast is meticulous coaching. Here, you can see our hands-on approach, focusing on perfecting form and technique on the parallel bars to build strength and confidence safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3773944-b64e-4514-8e08-6438d6e726dd) - ![We celebrate every victory, big and small. This podium finish at an Inter-Club Championship showcases the success of our boys' program, proving that our champion-building mindset applies to all our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd1a32ef-6fef-4448-a812-458417a3f1d5) - ![We believe gymnastics is about more than just medals; it's about building character and lifelong friendships. Our athletes grow together, supporting each other both inside and outside the gym, creating a true family atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/390f72b0-3cf1-426e-82a3-adfb5248f59f) - ![Meet one of our national winners. This is the confidence and poise that comes from countless hours of hard work and expert guidance. We don't just train gymnasts; we nurture champions who shine on the national stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/378d1659-eab7-43d4-8c96-929ab270614f) - [Video: We believe in learning from the best. Our gymnasts benefit from high-performance camps and mentorship from top-tier coaches, who break down complex skills and provide the expert guidance needed to reach the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d502f974-61ea-465c-937f-996afef36f8f) ### [Pathway to the World Stage: International Competitions](https://mytribe.in/rnr_fit/competitive-gymnastics-training/pathway-to-the-world-stage-international-competitions) - [Video: From local training to the bright lights of Las Vegas. This video captures the journey of our gymnasts representing India at the USAIGC Inner Club Meet, competing against over 1500 athletes and making us proud on the world stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45d0877c-c41a-4116-bfb1-8f89755f63a8) - [Video: The USAIGC World Championships is an incredible opportunity for growth. This video shows our gymnasts not just competing, but thriving, with athletes like Alice and Macie securing top 8 finishes among hundreds of global competitors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ce5c54b-5bb2-4d85-a637-2d7ac2302a69) - ![We celebrate our athletes who take on the world. This congratulatory post honors Alice and Aarohi for their performance in the Bronze Category at the USAIGC Worlds 2025, a huge milestone in their competitive careers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25108256-9f8d-4cbd-bcc8-b5bd0d8fb7f0) - ![A moment of pure joy and achievement at the USAIGC Worlds in Orlando. Our gymnasts celebrate their performance against a backdrop of balloons, a memory they will cherish forever from their international competitive experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8772881-d50d-499b-b481-5597515a108b) - ![Ready to take on the world. Two of our young athletes, representing India, share a moment of excitement and anticipation at the USAIGC World Championships. This is the kind of experience that builds lifelong confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c6aa87f-ec9a-4b90-8bfe-02a9ea772481) - ![The journey to the world stage is made possible by incredible mentors. Here, two of our gymnasts pose with a USAIGC official, highlighting the supportive and welcoming environment of these international competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe482878-6e9b-4b78-836d-76f4a4e208a1) - ![The official banner for the USAIGC World Championships 2024. For our gymnasts, this represents the pinnacle of their hard work and the opportunity to test their skills against the best in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0e45d51-465c-4466-96ec-e4e85db7fa6e) - ![The official poster for the USAIGC World Championships 2024. We are proud to prepare and guide our athletes to participate in such prestigious international events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccd1c409-93d6-47e1-8915-a8e25b6a6c4f) - ![Two of our gymnasts celebrating their performance at the USAIGC World Championships. The medals are a bonus; the experience of competing internationally is the real prize.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80e3e1f5-2e93-4326-9fc6-48a69aec3e4e) - ![A proud moment with a USAIGC official. These interactions provide our young athletes with invaluable exposure and inspiration, reinforcing their commitment to the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17cc4898-4521-4616-b579-e61ea3557810) - ![Waving with pride and excitement at the USAIGC World Championships. We ensure our gymnasts are prepared not just physically, but mentally for the pressures of a global competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d33190a-72f0-40b9-b7a8-46ebdcb7e306) ### [Forging National Champions](https://mytribe.in/rnr_fit/competitive-gymnastics-training/forging-national-champions) - [Video: Three of our gymnasts, three national winners. This video celebrates the incredible success of Anya, Tanishka, and Oceana at the Gymnastics Nationals, each securing medals in their respective events and proving the strength of our program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cdd1d04-7da5-4e11-afa3-287478660087) - ![Silver for Karnataka, powered by RnR Fit. We are incredibly proud that 50% of the Junior Girls Artistic Gymnastics team that won silver at the Nationals are our trainees, showcasing the high caliber of our coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ab39276-cd3b-43a5-b8b9-729ef701e2ce) - ![The victorious Karnataka Junior Girls team, with three of our own athletes, proudly displaying their silver medals at the National Championships. This is a result of teamwork, grit, and countless hours of practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64d9a78b-cba2-4362-a5c7-22b2ea1b0c99) - ![A national champion in the making. This is Anya on the podium after winning a Bronze Medal on the Uneven Bars at the WAG Junior Nationals, a testament to her flawless technique and fearless determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a207c3b3-764b-4005-953b-262e318e5e66) - ![Celebrating our rising star, Tanishka, a National Bronze Medalist on the Balance Beam at just 11 years old. Her dedication proves that with the right coaching, age is no barrier to achieving national recognition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87ceed94-1df7-401d-a5ae-29114ad36701) - [Video: Watch Anya D'Souza's powerful routine that earned her the All Around Champion title and Rank 7 in India at the Junior Artistic Gymnastics Nationals. Her performance is a showcase of precision, passion, and elite skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05702981-6a9f-43dd-912e-bdaf157c3f4e) - ![A formal recognition of Anya's incredible achievement. Securing a top 7 All-India rank as an All Around Champion at the Junior Nationals is a monumental accomplishment that we are immensely proud of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05117b9a-94ba-4e93-ab4e-2de0ba055305) - ![Congratulations to Oceana for her Bronze medal-winning floor routine at the Junior Nationals Apparatus Finals. Her performance was a beautiful display of artistry, strength, and the hard work she puts in daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/293bfa02-56e3-4532-82f0-74403deac74e) - ![A proud moment as our gymnasts from two different states, all training under our roof, stand together before competing at the Women's Artistic Gymnastics Nationals. This shows our reputation as a center of excellence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fc2ff84-97c9-475e-b325-f26705c1ce97) - ![Our gymnasts and coaches posing at the Gymnastics Championship. This image captures the strong bond and shared goal of achieving success at the highest levels of the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbfa24cf-0762-4a68-8210-fddb677f372a) - ![A portrait of a champion. One of our gymnasts, beaming with pride and a medal from the Nationals, showcases the confidence and poise we instill in all our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d775b87-343a-4dd1-b0bd-d27dfc89e4a4) - ![A perfect sweep. This graphic celebrates our gymnasts' flawless selection for the Nationals, a testament to the depth of talent we nurture at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faaf6db1-2cd1-49b9-aa24-934d800b07a6) - ![Focus and form on the balance beam. This action shot from a national-level competition highlights the intense concentration and physical control required to compete at the top.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f33c0eda-5798-4165-a126-d3e8e66fb599) - ![Grace under pressure. A gymnast performs her balance beam routine at a national selection event, demonstrating the elegance and confidence that our training provides.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/989880b5-398a-48b0-9088-756425f0d9c8) - ![A gymnast holds a perfect pose on the balance beam during the National Gymnastics Championship. This image captures the essence of our 10-year legacy of shaping resilient and precise champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca09eed4-82f5-4d02-8f4b-abbe5cf478a2) - ![Celebrating Pranshi's achievement as part of the U14 team that secured the 2nd runner-up position at the National School Games Championship. Her success is a reflection of her dedication and our program's quality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c76b1821-610e-4576-a2a7-22cb994b499c) - [Video: From daily practice sessions to the grand stage of the nationals, this video captures the journey. It highlights the incredible dedication and teamwork that defines our athletes' path to success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27f5175c-a399-44bb-98f1-441182ec68f5) - ![A collage celebrating our National Champions of 2024. This image is a powerful summary of our success, showcasing multiple winners and reinforcing our status as a top-tier gymnastics academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b30207c2-f790-47a2-acf9-0824fc207b6d) - ![The Karnataka team on the podium at the Sub-Junior Artistic Gymnastics Nationals. We are proud to have our gymnast Tanishka as part of this winning team, contributing to the state's success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0088163-d1d8-415c-b4f2-882d13dfb586) - [Video: Behind every victory is a great team of athletes and coaches. This video is a tribute to the collaborative effort that led to three national medals for Oceana, Anya, and Tanishka.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31995127-a9d5-4b89-a92f-0b4bee37a7e6) - ![A tough selection process for the sub-junior nationals, but our gymnasts showed incredible spirit. We are proud to have had three athletes make the Karnataka team, a testament to our program's depth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7767392-70d8-4bb0-9422-eb843d775d53) - [Video: Celebrating Samirul, who qualified for the Sub-Junior Nationals. His journey from humble beginnings is a testament to his resilience and the supportive coaching environment we provide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3be54a93-099b-41e1-ab3c-d3c1604f15db) - [Video: A special shoutout to Anya for her consistent qualification for the nationals. This post highlights her spectacular performance on the uneven bars and the incredible support system of her family and coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f848d22-77ce-4974-b025-b8ba22c79380) - [Video: Highlighting Ziva's consistent medal-winning performances. Her drive to improve is a perfect example of the champion mindset we cultivate, backed by our dedicated coaching team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74cb81c2-1fd3-490e-a647-fb3e264b7e32) - ![Celebrating Aarohi and Tania, our U11 medalists at the ISSO Nationals. This image showcases our ability to nurture talent from a young age and guide them to their first taste of national success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f389d2b5-d93f-4c7c-a20b-9f4e29ac04f7) - [Video: Despite a tight schedule with exams, our gymnast Lucy secured two bronze medals at the ISSO nationals. Her story is a perfect example of the resilience and time management skills our athletes learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cceb763f-8227-4690-bc14-d2e131810900) - [Video: Ziva's 8.5-year journey with us culminated in an overall silver medal at the ISSO Championships. This video celebrates her perseverance, dedication, and the strong support from her coaches and family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de76ba00-7476-4836-b062-aac2c9e8db5a) - [Video: A recap of our team's success at the ISSO National Championship. This video highlights multiple medal winners and reinforces our philosophy of perfecting skills, not just displaying them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31beb805-9ed7-4683-a703-69eb657da69c) - ![A celebration of our Sub Junior Champions from the 2023-2024 season. This image showcases the next generation of stars, proving our pipeline of talent is strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/841add86-b327-4c6c-931b-421ae21d9281) - ![We build all-around champions. This graphic celebrates three of our gymnasts who excel not just on the floor but also in their ICSE board exams, achieving scores up to 98%.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/002287bb-ecb5-46ea-812e-75dec8e62601) - [Video: We are thrilled to celebrate our team's bronze medal in the Team Championship at the GFI Sub Junior Nationals. This video captures the hard work and dedication that led to this proud moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87bd7ad9-4852-4179-9941-edf151649839) - ![Congratulations to our young gymnasts selected for the upcoming Sub Junior Nationals. This picture captures the pride and excitement of the next generation of athletes ready to represent our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1491f7de-ae88-45b0-a41b-374b14c99e85) - [Video: A glimpse of the opening ceremony at the CBSE Gymnastic Championships. Our team is proud to participate in prestigious national-level school competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ebad981-7e60-4165-bb4e-f3d2c644d2c1) - ![The pure joy of a coach and gymnast celebrating a win at the CBSE Nationals. This candid moment perfectly captures the deep bond and shared success that defines our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be734c91-53fe-4846-aa34-8ddb4895dc14) - ![Our U14 boys' team as first runners-up for Team Karnataka at the CISCE Nationals. We are proud to develop champion gymnasts in both our boys' and girls' programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfcf119f-632a-4ce8-ab9f-0d0f62329179) - [Video: Our gymnasts representing their school at the ISSO National Games. This video shows the march-past, a proud moment for our athletes and a testament to the opportunities our training provides.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4c8b15f-b2d4-4ebe-a9fc-d77a9aec1fca) - ![A proud coach with a gold medalist at the ISSO National Games. This image highlights the personal mentorship and guidance that leads to individual success on the national stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8781d50b-d05c-4872-ae55-be40a701c8d3) - ![It's raining medals at the ISSO Nationals. Our coach stands proudly with two of our gymnasts, who are decorated with multiple medals from the competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c8e2100-f812-448a-a37a-bf33b5d1ab0e) - ![Striking a pose on the athletics track at the ISSO Nationals. Our gymnasts showcase their flexibility and team spirit even outside the gymnastics hall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e1a2710-e774-4e48-9b01-4b06b3ca7dfd) ### [Dominating at the State & District Level](https://mytribe.in/rnr_fit/competitive-gymnastics-training/dominating-at-the-state-district-level) - ![A true winner. This graphic celebrates Oceana's phenomenal sweep at the Tamil Nadu State Level Championship, where she won gold on Balance Beam and Floor, silver on Uneven Bars, and bronze on Vault.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58fa5f10-228b-4414-9674-3f5cabc6e7af) - [Video: Watch the routine that made Oceana a state winner. This video showcases her skill and composure, culminating in a well-deserved victory and a proud moment on the podium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46c7beb2-0211-4f77-8b7c-d7a9babec0bd) - ![The artistry of a state champion. Oceana in the middle of her floor routine, demonstrating the grace and power that won her the gold medal at the Tamil Nadu State Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52e86f37-540b-419b-ae07-1ddccc8628ec) - ![A perfect split leap from Oceana during her state-level competition. This shot captures the incredible flexibility and technique that our coaches help develop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1274e695-3223-4b81-8f33-0869a34dde0f) - ![An expression of pure focus and flexibility. This moment from Oceana's routine highlights the physical conditioning and artistry required to become a state champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b150203-cce7-4659-a3b1-b4556e09de8f) - ![Oceana demonstrating flawless form and strength on the uneven bars during the Tamil Nadu State Level Artistic Gymnastics Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d07e0a9b-80ae-48b1-9c67-e172ebc7bc06) - ![Celebrating Pranshi's victory at the Karnataka State Level Championship, where she secured Gold on the Balance Beam and Bronze on the Uneven Bars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbcab83a-0995-46a2-a1dc-4450e6fb0d3d) - ![Angelica shines with a Silver medal on the Balance Beam at the Karnataka State Level Artistic Gymnastics Championship. We celebrate her grace and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09367c42-459a-4aac-a7de-a9ee8f7e27bc) - ![Anya proves her versatility with a Silver on Floor and Bronze on Vault at the Karnataka State Level Championships. A fantastic all-around performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f63affff-baae-4c70-93ac-49a3ba5bda4e) - ![Congratulations to Oceana for her dominant performance at the Tamil Nadu District Selections, winning 3 Gold medals and 1 Silver medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52750207-0c23-4cea-a2f2-ab0412d6d578) - [Video: A joy to watch. This video celebrates Oceana's inspiring performance at the Tamil Nadu Junior National State Selections, where her hard work and passion earned her multiple medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4649173-f0af-4dfd-afbd-4249ba03e125) - [Video: We perfect skills others only show. This video highlights Ziva's gold-medal-winning performance at the District Selections, showcasing her near-perfect execution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb6dc7c1-3c8c-4268-a1fb-8c0e47450336) - [Video: Congratulations to Tejaswini for her outstanding performance at the CISCE State Selections, where she won Gold on Floor and Silver on three other apparatus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dec991d-443b-496c-8fd2-2460637d9bcf) - ![Anushka Satyadev dominated the CISCE State Championship, winning 1st place in all four Rhythmic Gymnastics events and qualifying for Nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8d0bbff-fbb9-4332-9423-3348b5aa2145) - ![Tejaswini secured the All Around 2nd place in Women's Artistic Gymnastics at the CISCE State Championship, earning her spot at the Nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72318e4d-ecef-426f-b66e-dde86c136dd2) - ![Darsh Kokrady achieved All Around 2nd place in Men's Artistic Gymnastics at the CISCE State Championship, punching his ticket to the Nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b6c2c87-2940-45a6-94e4-5b999461764a) - ![Saanvi Sharma showcased her talent in Rhythmic Gymnastics, winning All Around 2nd place at the CISCE State Championship and qualifying for Nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef2f7ec6-b0d3-43b6-9c56-c7559fe3fc94) - ![Iha Sandeep earned her spot at the Nationals with a strong 5th place All Around finish at the CISCE State Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/566f3369-fb80-48d7-b2e1-bf56bbed42d0) - ![Arya Tejas was the undisputed champion in the U-17 Men's Artistic Gymnastics category at the CISCE State Championship, winning All Around 1st place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f5e1ba7-c64b-406b-b708-37cc447ad325) - ![Our winning team from the CISCE Karnataka state selections. This group photo celebrates the collective success of our athletes who qualified for the nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d12f802-95aa-4ca1-9677-7f090f27e12f) ### [The First Step: Invitational & Club Meets](https://mytribe.in/rnr_fit/competitive-gymnastics-training/the-first-step-invitational-club-meets) - [Video: A weekend of victory at the 7th IGCI Invitational Meet. Our teams secured 1st and 2nd place, a fantastic result that speaks to their teamwork, grit, and the supportive spirit of our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d4c8c23-d8e5-42f9-9412-4fce3f1376b1) - ![Champions alert. This graphic congratulates our young boys team for their gold and silver medal wins at the Edition Inter-Club Artistic & Aerobic Gymnastics Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d95608b8-5353-4c04-bd4b-b5967a0441db) - ![A proud coach with a young champion holding his certificate. These early competitions are crucial for building confidence and a love for the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bd0d67e-a78e-4de8-b8d6-7aecebec65e8) - ![Another one of our young athletes proudly displaying his certificate with his coach. These moments celebrate individual progress and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27f7f564-c7bc-4082-9bc7-2133e836bd86) - ![Our Category A girls posing on the balance beam after the 6th IGCI Invitational Meet. Their smiles and medals are a reward for their incredible performance and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a805254a-d898-4447-9d3f-cfc2d0de54fa) - ![The team celebrating with their certificates and medals at the 6th IGCI Invitational Meet. These events are a great way to foster team spirit and celebrate collective achievements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df38fb8c-0f58-4ce6-ba94-39a4cefe8eae) - ![A group photo of all the proud participants and coaches at the 6th IGCI Invitational Meet. This image captures the wonderful sense of community and sportsmanship at these events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a97e3412-5389-4664-aade-5cdc2d7fe069) - ![Congratulations to our Category B participants at the 6th IGCI Invitational Meet. Their hard work and passion for gymnastics are truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ea1ecd5-695e-4a77-9309-aecf45fd5862) - [Video: The energy at the IGCI Artistic Gymnastics Invitational Meet is unmatched. This video gives a sneak peek into the skills and spirit on display from our young competitors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/403c0afc-c69e-4fbb-8415-c899299840a2) - [Video: Live from the 7th IGCI Invitational Meet. This clip shows a young gymnast's focused performance on the balance beam, a typical scene from these foundational competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9751e54-f810-4ecb-9bc0-a15816276575) - [Video: A live look at the floor and bars rotations during the 7th IGCI Invitational Meet. These events give our athletes valuable experience across all apparatus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06bc3236-b0e3-488d-8ac5-b47ca276d2ef) - ![Celebrating our little champions. A young gymnast proudly poses with his coach and certificate, a memory that will fuel his passion for years to come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0801123-63c8-4556-ada7-5da02d052d7d) - ![More winners from the Daksyam competition. Our young boys team showing off their medals and certificates with their coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2d399c7-4538-4bc8-a637-cb6fd3b228f2) - ![Two of our youngest competitors with their coach, beaming with pride after winning medals. We nurture talent from the very beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30223e01-2dfd-4430-9f1e-e0a90327ffcc) - ![A young athlete and his coach share a proud moment after a successful competition. These early victories are important milestones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/571824ed-82e3-4c45-9801-856d492d0e7b) - ![A group of our youngest female gymnasts celebrating their success with medals and certificates held high. Their enthusiasm is infectious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e987236-ca24-4a02-9170-3d3b9fa2230f) - ![Two little champions holding up their medals. These inter-club competitions are the perfect platform for our budding gymnasts to shine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/701d1964-c19e-497d-9c11-972b6f62c363) - [Video: A look at Amaya's confident performance at the GYMQUINN 2024 tournament. We believe gymnastics is about building strong, confident kids who learn discipline and perseverance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7c7a390-24af-423e-a166-dac9b7df5a3f) - [Video: A look at the medals and banner for the 4th IGCI Artistic Gymnastic Invitational Meet. We are proud to host events that provide a platform for gymnasts to compete and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b12591f-f405-42aa-a1b0-7cbcbbd0e366) - [Video: The excitement of competition day at the 4th IGCI meet. This video shows gymnasts checking the live scoreboard, a feature that makes our events engaging and transparent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/887c5bea-bb5a-46b1-8ebe-5bef75273fef) - [Video: The medal ceremony for Category A at the 4th IGCI meet. Celebrating every participant's hard work is a key part of our competition philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4aad5e0-74b0-441d-be22-3decc94bb393) - [Video: A glimpse of the Category A gymnasts warming up and competing at the 4th IGCI Invitational Meet. Their focus and determination are evident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7979727b-93dd-4546-b24a-ec38ffe955b0) - [Video: The medal ceremony for Categories B and C at the 4th IGCI meet. We celebrate the achievements of all participants, rewarding them for their phenomenal performances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cbe1e5f-5483-4c65-b369-1abc7ac1c4d3) - [Video: A look at the initial performers from Categories B and C at the 4th IGCI meet. These gymnasts showcase an impressive array of skills and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f339a56-dbbd-43fa-b647-2258f72b4b49) - [Video: Live from the IGCI invitational meet, this video shows our young gymnasts competing on floor, uneven bars, and balance beam in a fun and supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63074989-dd1e-4aff-aab1-02c15f1c0918) - [Video: The energy at the 4th IGCI meet is fantastic. This video captures the excitement of the gymnasts as they compete and check their live scores.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c7f6bf7-cf2a-4a07-bf13-4974afe39a72) - [Video: Welcome to the IGCI Invitational Meet. Our unique competition format prioritizes personal growth, friendship, and the joy of gymnastics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b3ccaee-82fa-4f9b-a158-5dc873753fbe) - [Video: Announcing the IGCI Gymnastics Invitational Meet 2024. We invite talented gymnasts to join us for an event filled with flips, twists, and incredible performances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54808358-3a7a-4338-bf9a-6ec4f322cb34) - ![The official poster for our 4th IGCI Artistic Gymnastics Invitational Meet. We are proud to create opportunities for young athletes to soar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3595a84-a687-41f1-84c0-4f4095225c92) - [Video: Our little gymnasts winning medals at an inter-club competition. These events are a great way to build competitive experience in a friendly setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9a7447d-48ac-4527-afec-9fc29ffc17b7) ### [The Champion's Grind: Daily Training & Coaching](https://mytribe.in/rnr_fit/competitive-gymnastics-training/the-champion-s-grind-daily-training-coaching) - [Video: Every champion was once a beginner who refused to give up. This video showcases the consistency and daily practice drills that are the cornerstone of our 10-year legacy of excellence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1d0393f-f28a-4680-ad1b-052aad0e0348) - [Video: A live look inside our academy. With small coaching groups of 5-8 athletes, we ensure every child gets the personalized attention they need to perfect their skills and grow in confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7df84802-6b64-4e6a-a702-b1384f38a297) - [Video: A glimpse into our summer camp. From beginners to our competitive team, everyone is working hard, building strength, and getting fit. We believe a strong workout ethic is the key to success in gymnastics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e659e5f-82c3-4357-a681-d0c35e6126af) - ![Humble beginnings. Every champion's journey starts with mastering the basics, like rope climbing, to build the fundamental strength required for advanced skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a834f5db-be96-483a-bb1e-54c6e04b85c8) - ![Flexibility is a key component of gymnastics. Here, a gymnast works on her bridge, a foundational move for developing back flexibility and strength, with a festive Christmas tree in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfa4dc86-216d-4936-a5c7-4a327d9d2f2b) - ![A perfect handstand. This demonstrates the core strength, balance, and body control that we develop through consistent and focused training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1b992ea-7952-454e-94ee-63ca1005f5fa) - ![An incredible display of flexibility and balance. This young gymnast, already a medalist, showcases the advanced skills that are achievable through our training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96dc63bf-8c2d-4698-9882-89609ceca6d3) - [Video: A montage of skills being practiced in our gym. From handstands to walkovers, our gymnasts are always pushing their limits and perfecting their craft.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1187048-4434-4204-9565-614147e63ce2) - [Video: Fun and functional training. Our younger gymnasts engage in creative drills that build core strength and body awareness in an enjoyable way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24a02e7f-b4ef-4ede-a031-1a9208e35a51) - [Video: Level up your fitness with us. This video shows how gymnastics training builds overall strength, flexibility, and confidence in every move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dd21da3-25b6-4d72-ac54-518f7693fb90) - [Video: A demonstration of the physical and mental benefits of gymnastics. This video highlights how our training improves strength, coordination, discipline, and confidence in kids of all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/106a8ac3-6eba-41e5-ae41-cd289a808d44) - [Video: A compilation of weekly flips and tricks. Our gymnasts are always learning and mastering new skills, pushing their limits in a fun and supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cd5df7a-61df-4037-acd8-205e2a35ae81) - [Video: Our young gymnasts don't shy away from working hard. This video shows our coaches providing hands-on support as athletes practice their skills on the bars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f44e0c0-522a-40ad-87ed-f7a4e18080c3) - [Video: A look at our summer camp for IB school kids. We focus on building strength, balance, and confidence while ensuring the kids have a lot of fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d489a5a7-69d9-4910-8bd6-b0019f99cda6) - [Video: The moment a gymnast nails a new skill on the beam, and the pure joy that follows. This is what happens when struggle meets success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c298f382-fae9-42ad-aaa6-696662e8fe8e) - [Video: Mastering the balancing beam. This video shows our young gymnasts working hard and having fun as they improve their balance and perfect their routines with coach supervision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59852f9a-b827-4674-a4d7-c26545ea713e) - [Video: Hustle hard. This short, energetic clip shows a gymnast practicing her tumbling passes on the floor, embodying the spirit of our training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ab52110-0575-4594-a3c7-3bd2bcab96f3) - [Video: A gymnast practices her floor routine, showcasing the combination of power and grace that we cultivate in our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf69b95d-a035-48a1-94e8-491011348a64) - [Video: Hustling on the bars. A coach provides spotting and guidance as a gymnast works on a challenging handstand skill, demonstrating our commitment to safe and effective training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9227f258-30a3-4ebb-9b75-a0ec392bc65c) - [Video: New skill alert. This video captures the exciting moment a gymnast successfully performs a new tumbling skill, a result of her hard work and our expert coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c403501b-2c91-455d-8a1e-5247eee57b55) - [Video: The magic of mentorship on the uneven bars. Our coach's guidance helps transform every movement into a display of strength and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/867500c6-345b-49c8-b75e-f17f86419f11) - [Video: Expert coaching on the balance beam. A coach carefully spots a young gymnast, helping her unlock her potential and soar to new heights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eb3b7be-9c5a-4696-b115-89f141c40a2c) - [Video: Flexibility, strength, and grace in every move. A coach assists a gymnast with her routine on the bars, helping her perfect her form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da424da7-0e45-477e-8641-e3c796f91f04) - [Video: Meet Coach Aheshan, a national player and NIS certified coach. He shares his experience training our boys' artistic gymnastics team and growing with our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2d00f15-0e89-4241-b14e-3a26827c03be) - [Video: Meet Coach Rahul, a national level gymnast and NIS certified coach. He talks about the opportunity to pass on his experience to the younger generation of gymnasts at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab3a693f-d3af-45ab-91ec-e2dbf0f9d20e) - [Video: There are no ordinary days in a gymnast's life. A coach spots a young athlete on the uneven bars, a daily scene of hard work and dedication at our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4448c59-702f-4429-b2f4-dafeff0addf9) - [Video: A glimpse of our High Performance Camp with one of India's top coaches. We are committed to providing our athletes with elite training opportunities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a926f4a2-1271-4bf9-820a-c16bc564aad0) - [Video: A throwback to a training session with a guest mentor coach. We regularly host high-level coaches to give our gymnasts and staff new perspectives and techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24077bf8-9e3d-4ea3-acd9-3a0a94aa0a21) - ![Our coaches learning from the best. Here, our team gets trained by one of India's top High Performance coaches, ensuring we stay at the forefront of gymnastics coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a609871-90f9-484a-95df-f0eee9f63b6f) - [Video: Hard work pays off, and success feels even sweeter. This video shows the before and after of a gymnast mastering her splits, a testament to her dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1694eb1b-7f11-4bae-829f-7bc9dfe41cd1) ### [More Than a Team: Our RnRFit Family](https://mytribe.in/rnr_fit/competitive-gymnastics-training/more-than-a-team-our-rnrfit-family) - ![Past and present champions, lifelong friendships. This photo of our gymnasts enjoying time together outside the gym shows the strong, supportive community we've built over the years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd1bcab6-4bb0-488b-96bc-f0e197bd258b) - ![It's not all hard work. We love to build team spirit with fun activities like movie nights, giving our gymnasts a chance to bond and create lasting memories together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adee9929-0cf2-44f0-bd3d-b86608bc6d18) - ![A winner from our Mother's Day Challenge. We love involving our entire RnR Fit family, and this creative pose from Aarohi and her mom perfectly captures the fun, strength, and joy we celebrate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/374e59cf-ab5c-4258-93e1-0cb3d97ac30c) - ![It's always a pleasure to see our gymnasts outside their leotards. This photo from a festive celebration showcases their vibrant personalities and the strong friendships within our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4134bd92-4076-4852-be6b-375bcd93d061) - [Video: Celebrating together at our Garba night. This video captures the fun and festive spirit of our academy, where coaches, gymnasts, and parents come together as one big family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ae1590b-66f0-4177-a93c-279ed7190e4b) - ![My team, my strength. This is our dream team of dedicated coaches who respect, support, and depend on one another to provide the best possible training for our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8d6fb1b-c8f1-457b-91d3-08b484372ed3) - [Video: A message on our 9th anniversary. We thank our parents, coaches, and mentors for their trust and support. Gymnastics builds confident, focused, and disciplined individuals, and that is the ultimate prize.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d76d1df9-befa-49be-8cf0-622db8c0f2dc) - ![Our dream team of coaches. This group of passionate and dedicated individuals is the backbone of our academy and the reason for our success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58075b9d-6041-481e-9f8b-426f83056ecb) - ![A gymnast's take on Independence Day. We encourage our athletes to express their pride and patriotism, combining their passion for gymnastics with national spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aff0bce8-50bf-460b-bcfc-92e4874e6ac4) - [Video: A celebratory video for the 78th Independence Day. We are proud to be building a stronger, more united India through the discipline and spirit of sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2792a521-22de-46d9-bff5-9aadd7e24b4a) ### [Expert Guidance: Skill Breakdowns & Pro Tips](https://mytribe.in/rnr_fit/competitive-gymnastics-training/expert-guidance-skill-breakdowns-pro-tips) - ![Why can't my gymnast straighten her legs in a back handspring? This series explains the common issue and provides practical solutions, showcasing our deep understanding of gymnastics biomechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0f34b74-abf0-45ab-aea9-e90a2f891fdb) - ![We explain the science behind common errors. Bending legs during a back handspring can be a natural startle response, and understanding this is the first step to correcting it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c051576-f04b-4c33-a943-a48c7660da05) - ![Understanding the startle response. When we feel threatened, our body contracts. This instinct can cause bent legs in gymnastics, and we teach our athletes how to overcome it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9b43a8b-0aa5-4e55-9949-773cd15793da) - ![We use visual cues and external focus to help gymnasts overcome mental blocks. Visualization is a key tool we use to improve form and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36beb626-3f8d-4d00-bc06-0a32b5d0adc5) - ![A practical visualization tip: imagine a streamer hanging from the ceiling and try to tap it with your toes. This encourages the gymnast to stretch their legs out during a back handspring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cfbc892-0420-44e1-ba3b-263a48132bf7) - ![Another creative visualization tool: imagine a balloon hanging from the streamer and focus on tapping it with your toes. Making it fun helps improve learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2869388f-9265-472d-85cf-00e6ac69b21e) - ![We customize our coaching to what works best for each athlete. Whether it's imagining a streamer, a balloon, or neon lights, we personalize visualization techniques for maximum effect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c27b8b67-cea4-412b-a77a-32817e4b1928) - ![A final tip on visualization. The goal is to create a positive focus for the brain, away from the body's perceived threat, which can significantly improve movement and form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e58a936-9ed4-4b20-9f5f-5e8d9fd55af9) - [Video: Every gymnast makes mistakes, but champions learn from them. This video breaks down common errors in skills like cartwheels and handstands and shows the right way to fix them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20d9a08c-0d08-4191-a4d3-d99e247f3b6e) - [Video: Episode 1 of our skill series focuses on the cartwheel. This foundational move builds strength, flexibility, balance, and coordination, and is the first step toward more advanced tricks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e5c1d52-1580-42f6-8e0d-95018466134a) - [Video: What parents see versus what judges see. This video offers a fun but informative look at the small technical details that separate a good routine from a great one, and how we coach for precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fddde05b-cf4f-489d-9ba7-acc4a326490c) - [Video: Perspective is everything. This video contrasts what parents see (passion and heart) with what judges see (precision and technique), highlighting the two worlds our gymnasts navigate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acf69ce4-7ceb-40ea-a6e1-95ef5f7e5359) - ![Holistic athlete development is key. Here, our gymnasts participate in a learning session with our physiotherapist, focusing on injury prevention and understanding their bodies better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d752740-7f7a-4d7f-afb9-249d97dcf449) - ![A visual explanation of the startle response in gymnastics. This educational content helps parents and athletes understand the 'why' behind common technical faults.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c81a1c94-6068-4337-a6b8-8dac62d046c9) - ![A repeat of the explanation of bent legs in a back handspring, reinforcing the concept that it is often a subconscious reaction that can be trained.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae083363-e293-4cd4-b24e-17f70b42b26e) - ![A title card for our educational series on fixing a back handspring, showing our commitment to providing in-depth coaching advice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24e99917-6400-4b8a-afc9-085578b3ae10) - ![Using visual cues is a powerful coaching method. This image is part of a series explaining how we help gymnasts overcome fear and improve their form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c468b68-b854-4269-adc5-29e2898d5a8f) - ![An example of the streamer visualization technique. This simple but effective mental trick helps athletes achieve better leg extension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e19c1c8-5e5a-4ea5-ae1b-18e78620f852) - ![The balloon visualization technique. We use creative and entertaining mental cues to help our gymnasts master difficult skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eb9033d-4579-4b81-87e2-11af0a21e314) ### [Our Academy: Events, Milestones & More](https://mytribe.in/rnr_fit/competitive-gymnastics-training/our-academy-events-milestones-more) - ![Celebrating 10 years of RnR Fit. This image from our gym captures a decade of building champions, fostering friendships, and promoting a love for gymnastics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8afcc94-74c3-411b-abfa-152ffe6fa91d) - [Video: Want to jump in? This promotional video for our Varthur branch showcases the fun and excitement of our programs, inviting new kids to join the family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e2ded0b-d79d-421b-9604-8b3ed4d04bf5) - [Video: This summer, get off the screen and into the gym. A promotional video for our gymnastics summer camp, highlighting fun activities like cartwheels, obstacle courses, and rope climbing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/290f5d0b-a2f4-4544-a66e-8cc8636e5615) - [Video: A highlight reel of a typical week at RnR Fit. Full of energy, fun, and fitness, this video shows the vibrant atmosphere of our daily classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6464e7dd-039f-4e07-8e3f-4b443c6b3743) - [Video: Flipping, twisting, and defying gravity. A general montage showcasing the incredible skills and energy of our gymnasts in their daily training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b325d805-685b-4f8e-9af2-d552120929f4) - [Video: A video celebrating our 8-year anniversary. This clip reflects on our journey of success and the growth of our gymnasts from toddlers to medal-winning athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39752fb5-684d-4619-9373-f30ceec4ba7e) - [Video: A then-and-now look at our gymnasts. This video is a tribute to our 8-year journey, showing how our athletes have grown in skill and confidence over the years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42776097-e8f1-40c5-8c9f-aaf5c56ad9e1) - [Video: Lights, flips, and unforgettable moments from our Showcase 2025. This annual event is where our gymnasts get to display their passion and performance skills for friends and family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe7ccb6b-7d78-4145-bea8-3926a26a55e2) ## Meet your expert [RnR Fit](https://mytribe.in/rnr_fit) ### My story 10 years back, we kicked off RnR Fit with just one dream - let kids be kids, ya know? Gymnastics here is more about giggles, stumbles, and finding your own groove. Sure, we've got champs who’ve gone all the way to Las Vegas, but honestly, the biggest wins are those wobbly first tries and the crazy friendships built on the mat. Our #RnRFamily? We do movie nights, festival parties, random learning sessions - it’s all about memories, not just medals. ### My work - **Programs for All Ages**: We run recreational gymnastics classes, competitive training for kids 3-14, summer camps, and adult gymnastics sessions. - **Fun Meets Fitness**: Obstacle course fitness for kids - tumble, climb, burn energy. No boring workouts, just pure adventure. - **Building Life Skills**: Structured classes with expert coaches. We focus on balance, strength, discipline, and confidence. - **Join the #RnRFamily**: We’re more than a gym. It’s a place for friendship, teamwork, and celebrating every win together. - **Try a Free Class**: Not sure? Swing by for a free trial. We also do sessions in apartment complexes. ## More services from RnR Fit - [Adult Gymnastics Classes](https://mytribe.in/rnr_fit/adult-gymnastics-classes) · ₹4,000-5,000 per month (estimate) - [On-Site Gymnastics Programs](https://mytribe.in/rnr_fit/on-site-gymnastics-programs) · ₹2,400-3,200 per child per month (estimate) - [Youth Gymnastics Programs](https://mytribe.in/rnr_fit/youth-gymnastics-programs) · ₹10.5-16K per quarter (estimate) - [Gymnastics Summer Camps](https://mytribe.in/rnr_fit/gymnastics-summer-camps) · ₹3,950-4,700 per week (estimate) ## Experts similar to RnR Fit on mytribe - [Competitive Gymnastics Training by Tots N Teens](https://mytribe.in/totsnteens.gymnastics/competitive-gymnastics-training) · ₹5-12K per month (estimate) · Tots N Teens Gym - [Rhythmic Gymnastics Program by Epic Gymnastics Academy](https://mytribe.in/epicgymnastics_official/rhythmic-gymnastics-program) · ₹3,800-9,500 per month (estimate) · Epic gymnastics academy - [Gymnastics Programs by Elite Squad Gymnastics Academy](https://mytribe.in/elite_squad_gymnastics_academy/gymnastics-programs) · ₹3,500-8,500 per month (estimate) · Elite Squad Gymnastics Academy - [Kids' Gymnastics Coaching by Aerial Zone](https://mytribe.in/aerialzonegymnastics/kids-gymnastics-coaching) · ₹2,500-6,000 per month (estimate) · Aerial Zone - School of Gymnastics - [Kids' Gymnastics by Invictus Play](https://mytribe.in/invictus.play/kids-gymnastics) · ₹4,800-8,200 per month (estimate) · Invictus Performance Lab Pvt Ltd - [Rhythmic Gymnastics Training by Shailja](https://mytribe.in/shailjajyotsi/rhythmic-gymnastics-training) · ₹3.5-12.5K per month (estimate) · Stellar Gymnastics Academy - [Gymnastics Training by Twistars Gymnastics](https://mytribe.in/twistars_gymnastics/gymnastics-training) · ₹3,500-8,000 per month (estimate) · Twistars Gymnastics - [Gymnastics & Acrobatics by United Martial Arts & Activity Club](https://mytribe.in/unitedmartialartsandfitness/gymnastics-acrobatics) · ₹1,500-2,000 per month (estimate) · United Martial Arts & Activity Club (R) KARATE | GYMNASTICS | BOXING | KICKBOXING | MMA | PERSONAL TRAINING | COMBAT FITNESS - [Gymnastics Workshops by Flipgym](https://mytribe.in/flipgym.gymnastics/gymnastics-workshops) · ₹3,500-8,000 per child (estimate) · FlipGym : Gymnastics Training Center - [Kids Gymnastics Classes by Elite Squad Gymnastics Academy](https://mytribe.in/elite_squad_banashankari/kids-gymnastics-classes) · ₹2,000-2,800 per month (estimate) · Infinity Fitness Studio ## Book To book RnR Fit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Competitive%20Gymnastics%20Training%20by%20RnR%20Fit.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.