---
title: "Fitness Coach Rituparna Saha in Bangalore for Body Transformation & Personal Training - mytribe"
description: "Transform your fitness journey with Rituparna Saha, expert fitness coach in Bangalore. Get personal training, PCOD fitness management, and online fitness classes for body positivity and lasting results."
canonical: https://mytribe.in/ritu_fitness_instructor
last_updated: 2024-06-04
---

# Rituparna Saha

I'm a personal trainer and body transformation coach who uses tough love and positive energy. I'll push you to find your fire and build a stronger, more confident you.

## Services

### [Personal Fitness Training](https://mytribe.in/ritu_fitness_instructor/personal-fitness-training)

Train at Cult Gym in Thanisandra or Online

Typically ₹700-2,000 per session (estimate)

- ![This is where the hard work happens. I focus on building real strength and confidence, starting with a solid foundation. Whether you're new to fitness or an experienced lifter, we'll find your fire together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b59428f-1e6c-4c6b-83f1-478fa4d4e851)
- [Video: A glimpse into a full-body workout session. I incorporate a variety of movements like medicine ball wall throws for explosive power, dumbbell shoulder presses for upper body strength, and planks for core stability to create a balanced and challenging routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a2e3dcb-0804-4a21-be20-5ff17f2f7de8)
- [Video: I provide specialized coaching for women managing PCOD. In this video, I explain how a combination of the right fitness plan, nutrition, and stress management can help you take control of your health and manage symptoms effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eab60c35-e89e-4e9c-a5ec-8a35229f8b85)
- ![Seeing my clients succeed is the best part of my job. Here are two of my dedicated clients showing the results of their consistent effort and our work on a lean muscle gain program. Their progress is a testament to their hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b31f4b1a-7b3c-42a0-8047-a85105b21110)
- [Video: Period cramps shouldn't stop you from moving. I guide my clients through gentle, effective exercises like the Cat Camel pose and Butterfly stretch to help alleviate pain and improve comfort during their cycle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f920a77-c489-426e-b4fa-6d2b5ac6a2b5)
- ![I am a proud Cult Certified Gym Trainer. This certification reflects my training in the latest fitness methodologies and my commitment to providing safe, effective, and high-quality personal training based on the Cult methodology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c55e7c14-1ae1-451f-bb91-958370c3ee80)
- ![Feeling strong and empowered in my element. My goal is to help you feel this same confidence, building a physique that is not just aesthetically pleasing but also powerful and resilient through a dedicated strength training plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e91baa4d-ed3e-4408-80fb-bf748cd643e9)
- [Video: I believe in always learning and adding new skills to my training arsenal. Here I am practicing some boxing drills, a fantastic way to improve cardiovascular health, coordination, and agility, which I often incorporate into client workout plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e853fc9a-b618-4ed7-831d-2783063e984c)

## Meet your expert

### My story

Hi, I’m Ritu! Durgapur girl at heart, now sweating it out in Bangalore. I’ve kind of rebooted my whole life for fitness, but oh, Durga Puja? I’m back home, no matter what. Love a good saree on Ashtami, or just chilling with friends and cake (too much cake, actually). Gym life is my jam, but family, friends, and a little fun always fit in. Balance, na?

### My work

- **What I Do**: I do fitness coaching, personal training, body transformation coaching, and help with positive body image fitness.
- **How I Work**: We train hard, but have fun too. I’ll push you, motivate you, and joke a lot. Na hole kintu khabar pabe na (no work, no food)!
- **My Vibe**: My sessions are full of positive energy, real talk, and support. It’s about feeling happy and strong in your own skin.