--- title: "Young Athletes Coaching Program: Kids Athletics in Navi Mumbai (4-14)" description: "Enroll your child in the Risers Academy young athletes program. We provide professional athletics coaching for kids aged 4-14 in Navi Mumbai, focusing on agility, speed, and fundamental movement skills." canonical: https://mytribe.in/risers.academy/track-field-coaching/young-athletes-program-ages-4-14 last_updated: 2025-09-30 --- # Young Athletes Coaching Program (Ages 4-14) in Navi Mumbai Tribe Verified · NS-NIS Certified Athletics Training in Ulwe By [Risers Academy](https://mytribe.in/risers.academy) · Coaching at centers in Ulwe, Uran & across Navi Mumbai · ₹1,800 per month (estimate) Part of [Track & Field Coaching](https://mytribe.in/risers.academy/track-field-coaching). [View full gallery](https://mytribe.in/risers.academy/track-field-coaching/gallery) We build fundamental movement skills and confidence in children aged 4-14 through structured, expert-led athletics drills. Give your child a professional head start in fitness with our disciplined training sessions. ## Photos and videos - [Video: We make fitness fun for our youngest athletes. Here, kids in our evening batch at Ramsheth Thakur International Sports Complex are engaged in cone drills that improve agility and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0079889-2591-451a-9116-6300bdf320a6) - [Video: Celebrating our young champion, Master Sarvadnya, who won a gold and a silver medal at his school's annual sports day. We are proud to nurture talent from a very young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/512d80a7-b6c8-4fff-a863-a4ea37a40f23) - [Video: We welcome athletes from all over the world. Here, our young student Charlie from South Africa enjoys a kids' athletics session, practicing his long jump technique in the sand pit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/440c3534-75f4-4728-97fe-42136afe9749) - [Video: It's all about the kids. A large group of our young athletes enjoying a run together, building stamina and camaraderie during a school coaching session in Kharkopar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9183d07-5a84-45e9-80e7-2ddce95a904c) - [Video: Kids are incredibly creative, and with the right coaching, they can achieve miracles. Here, our young athletes practice the fundamentals of long jump, learning to channel their energy into a powerful leap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/977d7045-2446-4b03-9635-01e3a29d279a) - [Video: An advanced shuttle run drill for our school kids. These exercises are vital for developing agility, speed, and the ability to change direction quickly, which are key skills in many sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06ccec8b-e96a-41b9-a0bc-3a0946d18883) - [Video: A glimpse into our professional sports coaching at Aarose International School. We teach students the basics of athletics through structured warm-ups and group activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c794f75a-e16d-4086-b7af-74b15bcc94e9) - [Video: We offer basic, advanced, and professional sports coaching services for kids in Navi Mumbai. This video shows a group of young school children learning athletic fundamentals in a fun, interactive way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d8c2093-a795-4185-bde4-e59e5806ed82) - [Video: Here are 10 great reasons for kids to get into athletics. Our program helps build resilience, develops fundamental movement skills, and boosts self-esteem through positive and engaging coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4ab4997-9148-4055-957e-f8e1b0606ed3) - [Video: Kids athletics and fitness session in progress. We use a variety of drills, including core exercises and agility work, to ensure a well-rounded physical development for our young athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb75e7f3-9c4e-45e8-a3a2-a08bbf9f056b) - [Video: Agility drills are a core part of our kids' program. These exercises, using cones and mini-hurdles, help children improve their coordination, balance, and reaction time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fb1ee4c-40f1-42cd-9dac-d2ef16b9cf1a) - [Video: Introducing the javelin throw to our youngest group. We use safe, age-appropriate techniques and equipment to teach the basic movements of throwing, building a foundation for the future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c484865-9bbb-42e5-a291-99e9005feff6) - [Video: We believe in starting young. This video shows a glimpse of our kids' athletics program, where we use fun, engaging drills to teach fundamental movement skills and build a love for sports from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6856809-f181-488e-9194-3a32f4869064) - [Video: Our kids' athletics batches in action at our Sector 8, Ulwe location. We create a lively and encouraging atmosphere where children can learn and grow as athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c4a341a-c5f7-4d62-8940-6fc0cc764aa9) - [Video: A fun and effective reaction game for our young athletes at Aarose International School. Drills like "Head, Shoulder, Knees, and Cone" improve listening skills and physical response time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94ba1d1a-6b9e-40c1-b3a5-a09c7f091c62) - [Video: Let the kids play. Our school coaching sessions are filled with activities like ladder drills that improve footwork and coordination while keeping the children engaged and active.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fc74156-187f-454f-9252-c2e91de4c606) - [Video: Even in a parking lot, the training doesn't stop. Our young athletes practice hurdle mobility drills, showing that dedication can turn any space into a training ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bc583d9-2cf9-4e88-a5b9-450982a0fcf2) - [Video: "Eyes are full of sleep, but I must not sleep." We instill discipline and determination in our young athletes, here seen doing pull-up hangs to build upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6ec3c77-1dd0-49db-8beb-9e3b2fd16841) - [Video: A strength training session with our young athletes at the Ramsheth Thakur International Sports Complex. We use stair climbing and other bodyweight exercises to build power and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fcaba26-b2df-4367-aae5-0d8783837f66) - [Video: Hard work, dedication, and discipline start here. A young athlete finds his focus through meditation, a key part of our holistic approach to training mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c32be19e-c0b8-4bab-a72a-d69b4d0b9cc6) - [Video: Let's make your kid a professional athlete. This video showcases drills for rigidity and muscle strengthening, part of our summer athletics camp for children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/044c7446-1ad7-45f8-a34c-aec0477c6de1) - [Video: From meditation to explosive starts, our kids' athletics program covers all aspects of training. We welcome children from ages 4 to 17 to join our batches in Ulwe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3cfe422-7c45-45a7-935d-fe589488a062) - [Video: Our kids' athletics batches in Ulwe and Uran are designed for ages 4 to 17. We focus on making fitness enjoyable through a variety of running and agility drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7cda336-1cfb-4342-9fe6-aa5d218e2d35) - [Video: This summer, let your child enjoy athletics training with us. Here, a young girl navigates a hurdle maze, a fun drill that improves balance and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20e8fc3c-439d-404c-8b6a-3eb92f44f115) - [Video: "We must not stop." Our athletics coaching for ages 5 to 17 is available in morning and evening batches, focusing on consistent practice and skill development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2426b26-2369-43ea-b9ff-9c49c49b9b3b) - [Video: "If you want to take a high leap, you must prepare with intensity." Our strength and conditioning batches for various sports like badminton and cricket are built on a foundation of athletic principles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ad20221-f4fd-4cad-ae62-9b9727cdf932) - [Video: Under the guidance of an NS-NIS certified professional coach, our youngest athletes learn fundamental athletic movements and stretches in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c17562c5-50be-4ec0-b0a4-c137903dc9e7) - [Video: "Now, the dream will come true." Our athletics batches at Ramsheth Thakur International Sports Complex provide a professional environment for kids to start their sports journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03c091a1-91ac-4a3e-831d-84dc5eabef5a) - [Video: Be the best version of yourself. A young athlete demonstrates incredible flexibility, a result of consistent stretching and conditioning in our kids' athletics batch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eb48f2d-b894-4cdf-b6bc-e85940cc7778) - ![We are proud of our upcoming athlete, 7-year-old Harshiti Bhoir, who completed the Kedarkantha trek in Uttarakhand at 12,000 feet. Her endurance is a testament to her athletic training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b76c4826-5a6c-410d-aa7c-4a381713e42a) - [Video: "If something stands between you and your success, move it." Our kids' athletics batch is all about overcoming challenges and building a strong foundation for the future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8588afde-01d8-4334-b646-ae9478bddd18) ## About Young Athletes Program (Ages 4-14) The difference between casual play and our program is the structure. We don't just ask kids to run; we use agility ladders, specific cone drills, and hurdle technique training to correct their posture and footwork before they even sprint. By the time they reach age 8 or 9, they aren't just guessing where to place their feet—they are moving with intent and discipline that carries over to any sport they choose, whether it is football, kho-kho, or track and field. ### Why Start Athletics at 4? Athletics is the foundation for almost every other sport. At Risers Academy, we use a scientific approach to ensure your child develops correctly. When a child learns to balance, jump, and sprint with proper form under the guidance of an NS-NIS certified coach, they build a physical base that lasts a lifetime. ### Our Training Approach We break down complex movements into simple, fun, yet effective drills. * **Motor Skills:** We focus on coordination through ladder drills and basic shuttle runs. * **Posture & Mechanics:** We teach the basics of the arm swing and landing properly, preventing injuries before they can happen. * **Discipline & Focus:** We operate with a strict no-mobile policy during sessions. Punctuality and focus are treated with the same importance as physical speed. ### What We Cover * **Agility:** Cone drills and reaction games to improve speed and direction changes. * **Jumps:** Introduction to the sand pit for long jump basics, teaching takeoff and landing safety. * **Throws:** Safe, age-appropriate javelin and ball-throwing techniques. * **Endurance:** Group runs that build stamina and camaraderie. ### Frequently Asked Questions **My child is a complete beginner. Is this okay?** Yes. We start from the absolute basics for 4-year-olds and adjust the complexity as they grow. **Where are the sessions held?** We conduct batches across multiple locations in Navi Mumbai, including Sector 8 and Ramsheth Thakur International Sports Complex. Check with us for the current schedule near you. **What should my child wear?** Standard sports shoes and comfortable clothing that allows full range of motion. We provide the specialized equipment like cones and mini-hurdles. ## About Risers Academy I am Prashant Patil, and athletics is my life. At Risers Academy, my team and I don't just supervise play—we coach, correcting every movement so your child builds the right technique from day one. We believe champions are made, one step at a time, starting with the basics. [See all of Risers Academy's services](https://mytribe.in/risers.academy) ## More from Track & Field Coaching by Risers Academy - [Featured](https://mytribe.in/risers.academy/track-field-coaching/featured) - [Police & Army Recruitment Training](https://mytribe.in/risers.academy/track-field-coaching/police-army-recruitment-training) - [Competitive Track & Field: Sprints & Hurdles](https://mytribe.in/risers.academy/track-field-coaching/competitive-track-field-sprints-hurdles) - [Competitive Track & Field: Jumping Events](https://mytribe.in/risers.academy/track-field-coaching/competitive-track-field-jumping-events) - [Competitive Track & Field: Throwing Events](https://mytribe.in/risers.academy/track-field-coaching/competitive-track-field-throwing-events) - [Strength, Agility & Conditioning](https://mytribe.in/risers.academy/track-field-coaching/strength-agility-conditioning) - [Our Champions: Results & Recognition](https://mytribe.in/risers.academy/track-field-coaching/our-champions-results-recognition) - [Meet the Coach & Our Philosophy](https://mytribe.in/risers.academy/track-field-coaching/meet-the-coach-our-philosophy) - [Additional Work](https://mytribe.in/risers.academy/track-field-coaching/additional-work) ## More services by Risers Academy - [Sports Performance & Rehabilitation](https://mytribe.in/risers.academy/sports-performance-rehabilitation) - [Kabaddi & Kho-Kho Coaching](https://mytribe.in/risers.academy/kabaddi-kho-kho-coaching) - [Police & Armed Forces Recruitment Training](https://mytribe.in/risers.academy/police-armed-forces-recruitment-training) ## Similar work from other experts - [Fundamental Sports Training for Children Aged 5+](https://mytribe.in/hbofficialwellness/school-sports-program-management/foundations-for-young-athletes-ages-5) by HB Sports, Wellness and Events · School Sports Program Management · Partners with schools across the Mumbai Metropolitan Area - [Kids Fitness & Agility Programs (Ages 4+)](https://mytribe.in/hurdlesfitness/group-fitness-training/youth-fitness-programs-ages-4) by Hurdles Fitness · Group Fitness Training · Group training at 3 fitness centers across Ghatkopar, Chembur, and Mulund - [Future Stars: Youth Athletics Training (Ages 6-16)](https://mytribe.in/sprinterssportsclub/track-and-field-coaching/future-stars-youth-athletics-ages-6-16) by Sprinters Sports Club · Track and Field Coaching · In-person training at University Sports Pavilion, Marine Lines & across Mumbai - [Athletics & All-Round Development Training](https://mytribe.in/desmondsylvan/multi-sport-coaching/athletics-all-round-development) by Sylvan Desmond · Multi-Sport Coaching · Coaches at 8 locations across Mumbai - [Kids Athletics Club in Mumbai at Priyadarshini Park](https://mytribe.in/pdpsportscomplex/athletics-coaching/fun-fitness-and-fundamentals-kids-athletics-club) by Priyadarshini Park & Sports · Athletics Coaching · Athletics track at Priyadarshini Park (PDP), Malabar Hill - [Youth Athlete Development: Building Speed, Agility, and Discipline](https://mytribe.in/dssa_india/athletic-performance-fitness-training/youth-athlete-development) by DSSA · Athletic Performance & Fitness Training · Online sessions and training at 2 locations in Andheri East, Mumbai ## Book To book Risers Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Young%20Athletes%20Program%20(Ages%204-14).%20Could%20you%20share%20the%20current%20batch%20timings%20and%20fees%3F)