--- title: "Police & Army Recruitment Training in Navi Mumbai | Risers Academy" description: "Pass your police and army recruitment physical tests with expert NS-NIS coaching in Navi Mumbai. Join our specialized training for 1600m, shotput, and recruitment fitness." canonical: https://mytribe.in/risers.academy/track-field-coaching/police-army-recruitment-training last_updated: 2025-09-30 --- # Police & Army Recruitment Training in Navi Mumbai Tribe Verified · NS-NIS certified training for police recruitment By [Risers Academy](https://mytribe.in/risers.academy) · Coaching at centers in Ulwe, Uran & across Navi Mumbai · ₹1,800 per month (estimate) Part of [Track & Field Coaching](https://mytribe.in/risers.academy/track-field-coaching). [View full gallery](https://mytribe.in/risers.academy/track-field-coaching/gallery) Get physically and mentally prepared for your police or army recruitment trials with our specialized, result-oriented training program. We focus on form, endurance, and technique to help you clear the bharti (recruitment) physical test. ## Photos and videos - ![Your dream of joining the police force is within reach. This poster outlines our specialized physical test coaching for police recruitment, focusing on events like shotput. We offer a free 3-day bootcamp to get you started.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4696383d-a2f6-4147-b2df-0d1c00a28180) - [Video: Technique is the backbone of success in police recruitment drills. Here, our aspirants practice running form and coordination, essential for excelling in the physical tests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06f308dc-fd87-4e33-ba0f-f9f334ac0f60) - [Video: "Sir, I will give it my all." This is the commitment we see in our police bharti aspirants like Tejas. We channel this dedication into structured training for long-distance running on varied terrains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69d9173d-57dc-4194-956a-37a82f5c0e2a) - [Video: This is how Monish Patil prepared for his 100-meter sprint, achieving a time of 11.36 seconds. Our training focuses on explosive starts and maintaining top speed, crucial for scoring high marks in the police physical test.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b24704cf-7132-49f8-b404-626abe404eb2) - [Video: A look at how to prepare for the 100-meter dash. Our police recruitment batch works on building speed and endurance through targeted drills on a dirt track, simulating real-world test conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1df4542-230b-42a9-bfd7-ceafb3167da7) - [Video: Building the raw speed needed for the 100-meter sprint. This drill focuses on explosive power and acceleration, a key component of our police training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ea6c5ae-002c-46a8-ae47-f0bce83bdb4a) - [Video: Response run drills are critical for improving reaction time and acceleration. Our police training batch practices these drills to gain a competitive edge in sprint events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36d71e0b-e91e-4af0-a8b0-a89e72b98be9) - [Video: An ABC workout session with our police recruitment batch. These fundamental running drills improve form, coordination, and efficiency, which are essential for both sprints and long-distance events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/345da61b-e25d-49bf-9cac-c9034851534c) - [Video: This video, with over 355k views, shows the results of just one month of dedicated training for the Navi Mumbai Police recruitment. We focus on a balanced approach to the 1600m run, 100m sprint, and shotput.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/576c68a3-1f02-4d75-96b3-e91107007dea) - ![Perfect your javelin throw with our expert coaching. This is a key event in many armed forces recruitment tests, and we provide the technical guidance needed to hit your mark.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba78ad90-6185-4b44-ae67-a3e3f971e75d) - !["Learn while you play, play while you learn." Our training philosophy for police recruitment combines rigorous practice with smart techniques, especially for events like the shotput.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5062ad36-07b8-4417-9faf-178f1837f128) - ![We are experts in developing top-class runners. Our training program for police aspirants is designed to significantly improve your running performance for both sprints and endurance events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/552193d8-bbff-4b98-b4d3-1dc2e0396e6b) - ![Here, every struggle to win ends. Our training program is the path to achieving your goals, providing a structured approach to conquer the challenges of police recruitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e28a5eb3-e537-425f-ad8d-453770512376) - ![With our training, every competition becomes easier. We prepare you physically and mentally for the demands of the police recruitment process, building your confidence and skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecac7d88-8dab-4cf6-b24e-6708babe4253) - [Video: Our police training batch uses hurdle drills to improve hip mobility and agility. This is crucial for overall athleticism and preventing injuries during intense physical tests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5ec3653-cea9-4944-a2de-57f71b89a026) - [Video: Passion is what keeps you going when you're tired. Our police training batch works on sprint drills, pushing their limits to prepare for the demanding physical recruitment tests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c724ba58-c6d4-4ce6-8f3f-7c028b9dad62) - [Video: The tense moment before the race begins. Our athletes practice block starts, a critical skill for gaining an advantage in the 100-meter sprint during police recruitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de89760b-b407-4fb5-b1e2-0e3aed6209f8) - [Video: As an international athlete and NS-NIS certified coach, I explain the timeline and dedication required for police recruitment training. We provide realistic, structured guidance to help you achieve your goals, whether it takes six months or more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39e5d1de-b38c-4640-b7eb-e8d2349dba06) ## About Police & Army Recruitment Training Most candidates fail their physical tests because they focus only on speed, ignoring the technique needed for the 1600m run or the correct release form for the shotput. In our sessions at the Ulwe grounds, we break down your stride and mechanics to ensure every second and every meter counts. If you are serious about wearing the uniform, join our free 3-day bootcamp to see exactly how we train. Physical fitness for police and army recruitment is not just about running until you collapse. It is a science. At Risers Academy, our NS-NIS certified coaching focuses on specific event mechanics that directly impact your score in the physical trials. ### How We Prepare You for the Bharti * **The 1600m Run:** We train you on both mud and synthetic tracks. You will learn pacing strategies that keep your energy levels steady through the fourth lap, which is where most candidates drop out. * **Shotput (Gola Fek):** Distance isn't just about raw arm strength. We teach you the correct glide and rotational techniques to gain maximum distance with less effort. * **Strength & Pull-ups:** We build functional strength, not just gym muscle, focusing on the specific grip and core stability required for pull-ups and obstacle courses. ### Training Locations & Environment We conduct our training across key locations in Navi Mumbai, including the Ramsheth Thakur International Sports Complex in Ulwe and grounds in Uran. We simulate test-day conditions so that when you face the real recruitment board, your body already knows what to do. Our batches are strictly managed, and we maintain a high discipline level. Whether you are aiming for the Maharashtra Police or Army recruitment, we ensure you are ready to give your best. As we say, aata nahi tar punha kadhi nahi (if not now, then never). ## About Risers Academy I am Prashant Patil, and I believe champions are made through discipline and hard work. I don't just coach you; I prepare you for the reality of your recruitment trials. If you are ready to put in the effort, I am here to help you get the job done. 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