--- title: "Master Shotput & Javelin Technique | Pro Coaching in Navi Mumbai" description: "Master shotput, javelin, and discus with NS-NIS certified coaching. Join Risers Academy for professional throwing events training in Navi Mumbai." canonical: https://mytribe.in/risers.academy/track-field-coaching/competitive-track-field-throwing-events last_updated: 2025-09-30 --- # Competitive Throwing Events: Master Shotput, Javelin & Discus Tribe Verified · NS-NIS certified athletic training in Navi Mumbai By [Risers Academy](https://mytribe.in/risers.academy) · Coaching at centers in Ulwe, Uran & across Navi Mumbai · ₹1,800 per month (estimate) Part of [Track & Field Coaching](https://mytribe.in/risers.academy/track-field-coaching). [View full gallery](https://mytribe.in/risers.academy/track-field-coaching/gallery) Real distance is built on technique, not just power. We break down your form to help you hit your personal best in shotput, javelin, and discus. ## Photos and videos - [Video: Power and technique in perfect harmony. This video shows our national-level junior athlete, Gaurang, executing a rotational shotput throw. We focus on building explosive strength and perfecting form for maximum distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/793532c2-33d4-4e90-83fa-4b7824d9da03) - [Video: All the best to our athlete Divya Mokal, competing in shotput and the 800m run at the Maharashtra State Championship. Here, I am giving her last-minute technical advice on her throwing form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3481a860-7424-4a75-a69e-31a86829bd49) - [Video: Congratulations to our athlete Gaurang for winning gold in the shotput at the Uran Taluka DSO Championship. His performance of 9.60 meters secured his selection for the district level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16119831-0f06-481f-ba42-3544a168ef5d) - [Video: After days of hard work, our shotputter Gaurang achieved his season-best throw of 11.20 meters with a 4kg shot. This is the result of relentless practice and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cd31ad6-8417-407f-9632-8e039988ea6f) - [Video: Technical guidance is the most important aspect of coaching. Here, I am demonstrating the correct body positioning and release for the shotput.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf1192a7-63c9-4ed3-a2fa-33dffd5ea335) - [Video: In this video, I explain how to improve shotput performance by training with lighter weights. This helps athletes perfect their stepping technique and build speed without overstraining their muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00ba1b19-b96e-40c9-847a-34ab5d47c66f) - [Video: Technique, technique, and more technique. That's the mantra for our junior national-level shotputter, Gaurang, as he practices his form in the throwing circle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54464031-0168-49aa-9719-f1d8d1d4f573) - [Video: A glimpse of our athletics coaching, focusing on a shotput throw. We guide athletes through every phase, from the initial stance to the final release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aae1540-c03c-4a24-b9a1-d4f66b41987d) - [Video: A demonstration of the rotational shotput technique. We teach athletes how to use their entire body to generate momentum and power for a longer throw.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55c86bd2-7923-4622-bd5e-5986e22bdd5a) - [Video: The journey from a school student to a national-level shotput player. This video celebrates the progress of our athlete Gaurang, showing his dedication both in academics and sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aa38e5f-ba3c-435b-99fc-5b7640391a97) - [Video: "When the guru is strong, the disciple is a champion." Our shotputter Gaurang works on strength drills at home and perfects his technique on the field under our guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34934753-43d2-422f-9ce2-4d34ec7f142e) - [Video: Practice vs. Result. This video shows the hard work our junior national shotputter, Gaurang, puts in during training and the powerful throws he achieves as a result.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c01d776f-0b63-4704-b64e-3316267d583b) - [Video: Meet Gaurang Mhatre, a 14-year-old junior national level shotputter. Under our coaching, he is developing into a formidable athlete with a bright future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1adbd414-ad16-429e-9d0b-2a1732b81dcd) - [Video: Shotput drills for our young athletes. We focus on teaching the correct grip, stance, and throwing motion to build a strong technical foundation from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4612bf5b-5cc9-4d9c-9d0d-dcf770c2981a) - [Video: Our athlete Ketana, who secured first place in the Raigad District Championship for shotput. Her hard work earned her a spot at the Maharashtra State Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/051acc64-ab48-432f-864f-df75291c2a1d) - [Video: Introducing the stars of Risers Academy. Gaurang, a 13-year-old shotputter, has already achieved first place in his age category at the taluka level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52d1aa21-ec99-4f25-97a8-425982a6ec14) - [Video: Meet the young shotputters of Risers Academy. We are open for admissions for athletics and fitness training for children aged 5 to 17.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b97e825d-dd70-4110-a984-205c8bc5abad) - [Video: Ideal grips for the javelin throw. We teach our throwers different grip techniques to find the one that best suits their hand structure and throwing style for optimal control and distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/035a265e-cc80-435f-87a1-0835621af796) - [Video: Javelin throw drills in the rain. Our decathletes and heptathletes work on their technique regardless of the weather, building resilience and skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94705fbe-4b9e-4865-bf04-f497b5771b80) - [Video: A javelin thrower practices his approach and release. We emphasize holding the javelin correctly and maintaining a powerful, fluid motion throughout the throw.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5d6718a-f31d-4ab8-b560-436ff76dd9ac) - [Video: A successful javelin throw landing perfectly in the field. This is the result of mastering the angle of release and generating maximum power through proper technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68b794d0-d800-41a2-a0a1-ee7d1b41924d) - [Video: A powerful javelin throw captured in action. Our coaching focuses on harnessing the athlete's strength and converting it into a long, stable flight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e146dc43-5670-43e8-b861-9ca7be696e30) ## About Competitive Track & Field: Throwing Events Most athletes think throwing is just about arm strength, but true distance comes from your legs and core. We don't just watch you throw; we use frame-by-frame video analysis to fix your release angle and footwork. If you are struggling to cross that distance threshold, it is usually a small technical leak in your transition, not a lack of effort. We identify that leak and fix it. ### Precision Coaching for Throwing Events Throwing events are a game of inches. Whether you are aiming for district-level gold or just trying to qualify for police recruitment, the physics of your throw is what matters. At Risers Academy, we treat every throw as a technical project. **Our Technical Focus:** * **Shotput:** We teach both the Glide and Rotational techniques. For beginners, we build the glide to establish a foundation, and for advanced athletes, we shift to rotational mechanics to maximize velocity. * **Javelin & Discus:** We emphasize the approach run and the block. A powerful release is useless if you don't have a solid plant leg to transfer energy. * **Video Analysis:** We don't guess. We record your attempts and review them with you, slowing down the footage to spot errors in your grip, shoulder rotation, and release point. **Where We Train:** Our sessions run at the Sector 8 mud ground and the Ramsheth Thakur International Sports Complex. We use professional-grade throwing implements so you get used to the weight and feel of competition gear. **Common Throwing Myths:** * *Myth: Big muscles mean long throws.* Reality: Explosive hip mobility and core synchronization create distance, not just upper body bulk. * *Myth: You need a coach only for the release.* Reality: The entire transition from the circle or approach line dictates your final output. We coach the whole sequence. If you are ready to stop guessing and start training with intent, come to the field. Remember, *aata nahi tar punha kadhi nahi* (if not now, then never). ## About Risers Academy I am Prashant Patil. I’ve competed at the international level, and now I coach athletes to do the same. We train for distance, but we build the technique and mental discipline to get you there safely. Come down to the field, and let's put in the work. 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