--- title: "Professional Sprint and Hurdle Training in Navi Mumbai" description: "Master your sprint start and hurdle technique with NS-NIS certified coaching at Risers Academy, Navi Mumbai. Build explosive speed with our track and field training." canonical: https://mytribe.in/risers.academy/track-field-coaching/competitive-track-field-sprints-hurdles last_updated: 2025-09-30 --- # Explosive Sprint and Hurdle Training in Navi Mumbai Tribe Verified · NS-NIS certified athletic training in Navi Mumbai. By [Risers Academy](https://mytribe.in/risers.academy) · Coaching at centers in Ulwe, Uran & across Navi Mumbai · ₹1,800 per month (estimate) Part of [Track & Field Coaching](https://mytribe.in/risers.academy/track-field-coaching). [View full gallery](https://mytribe.in/risers.academy/track-field-coaching/gallery) Sprinting is not just about running fast; it is about the physics of the start. At Risers Academy, we use NS-NIS certified techniques to shave seconds off your timing, whether you are targeting state-level championships or police recruitment trials. ## Photos and videos - [Video: How to achieve a perfect 100-meter start. We break down the technique, from setting up the blocks to the initial explosive push, ensuring our sprinters gain a powerful advantage right from the beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c808bbf-0287-4308-89cd-cb15d85e467c) - [Video: This drill, known as the "Bullet Start," is essential for a powerful 100-meter race. We teach athletes how to generate maximum force in their first step out of the blocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5fabadf-97d4-4b43-9fc3-f76f9c29b73d) - [Video: Good block clearance is key to a fast 100-meter time. Our athletes practice exploding out of the starting blocks to transition smoothly into their sprint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d07c62af-23f0-40c4-b757-6ea6bc06cbe3) - [Video: A demonstration of how to properly set up starting blocks. As an NS-NIS certified coach, I guide athletes on the correct foot placement and angles for an optimal start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4571d270-58b7-4145-9c7b-695d2e322f87) - [Video: Practicing starting block clearance on an artificial turf surface. This drill helps athletes refine their initial movements and build explosive power regardless of the training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed77afa5-e375-4e8e-a8f3-4ae1059ce3d4) - [Video: An ideal start for all sprint events, including the 100m, 200m, and 400m. This video shows an athlete practicing the "set" position and explosive takeoff.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62ad1a91-0b07-4a26-9ac1-1760a8ad6c55) - [Video: An athlete performs high-knee drills over mini-hurdles on a synthetic track. This exercise is crucial for improving stride frequency and running mechanics for sprinters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ad236ef-5f2c-4717-a913-a2679d37b6d5) - [Video: Watch our athlete Harshwardhan clock an impressive 3.60 seconds in a 30-meter sprint. This drill is designed to measure and improve pure acceleration and top-end speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c440450-2c5c-43e6-a7f3-017734d6d743) - [Video: A young athlete wins her 60-meter race. We train our sprinters to maintain their form and push through to the finish line, even in shorter distance events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22dd4ce3-200f-4f8c-a270-49b7e7f715fc) - [Video: With sharp commands like "Set... Go!", I guide our sprinters during a practice race. This simulates a real competition environment, training them to react instantly to the starting signal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e36ee6e9-933a-482f-b658-8e1415f0ff41) - [Video: "Pull, Pranav, pull!" During a sprint practice, I give direct instructions to help the athlete maintain momentum and drive through the final meters of the race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b6af408-3ae8-4edf-973e-327c4e50865a) - [Video: This is the technique for running a 100-meter race in 12 seconds. We focus on resistance training to build the strength and power required for elite sprinting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ed77ca8-d5c6-4002-aa1b-6fb8ecf05f18) - [Video: Showcasing the speed of our athlete Sanil Vichare, who clocks 11.20 seconds in the 100m and 22.50 seconds in the 200m. This is the result of consistent and targeted sprint training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16077551-c9f7-4f95-b7f8-527c15e0cc11) - [Video: A group of our sprinters practicing on a synthetic track. Group training creates a competitive atmosphere that pushes every athlete to perform their best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b433cca1-1006-4b65-b3ea-12c7b06fa753) - [Video: "Welcome our Riser." This video introduces Vaidehi Kadu, one of our promising young sprinters, as she trains on the track at our Ulwe facility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75ae3c45-b7ed-4f4a-9fff-ab2bcf9572fe) - [Video: A hurdles day at the academy. Our athletes practice drills to perfect their lead leg and trail leg technique, building the coordination and flexibility needed for this demanding event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2adceda1-4ddf-45f7-82a0-7a2c8594f154) - [Video: Advanced athletic training for hurdles. Our athletes work on clearing a series of hurdles, focusing on maintaining speed and rhythm between each one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58b5f586-0034-46d3-ad43-16edb5234880) - [Video: How to get a sports quota? By excelling in your event. Here, an athlete practices hurdle drills, a key step towards achieving the performance level required for sports quota admissions and jobs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59825947-7980-4b5c-8f76-1a8291e980a1) - [Video: Failure makes you stronger. This video contrasts an early training attempt with a more polished hurdle drill, showing the progress that comes from perseverance and expert coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cec853a-ff9b-4896-a95f-05a5fdc2a965) - [Video: A slow-motion look at a hurdle drill. This allows us to analyze the athlete's form in detail and provide precise feedback for improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2e398e2-9436-4458-be89-42a0eb645afc) - [Video: Hip mobility is crucial for every athletic event. Our athletes use hurdle drills of varying difficulty to improve their flexibility and range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87644ee3-e541-4235-8a95-257e593ec91c) - [Video: Hip mobility drills on the track. These exercises are essential for sprinters and hurdlers to prevent injury and improve their stride mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d82a4949-71ee-4f7b-9aa1-c6353dfd6fdf) - [Video: A look at our Coach & Athlete Workshop on Sprint Hurdles. We believe in continuous learning and regularly collaborate with experts to bring the latest techniques to our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/607e073c-b5b0-4209-a95a-46b92a0269f1) ## About Competitive Track & Field: Sprints & Hurdles Forget just running laps. We start every session with technical block clearance drills because the first ten meters decide the race. If your block setup is off by even an inch, you are losing momentum before you even begin, and our video analysis sessions will show you exactly where that energy is leaking. At Risers Academy, we believe track and field is a science. While many places treat athletics as casual fitness, we treat it as a technical discipline. If you want to drop your time in the 100m, 200m, or 400m, you need to understand the mechanics of the drive phase, posture, and rhythm. ### Why Technique Matters Most sprinters struggle because they do not understand 'ground contact time' or 'force application.' Our training, led by international athlete and NS-NIS certified coach Prashant Patil, breaks down the sprint into phases: the bullet start, the acceleration phase, and the transition to top-end speed. We do not just tell you to run faster; we show you how to move your limbs efficiently to achieve that speed. ### Hurdles and Rhythm Sprint hurdles are about controlled aggression. We teach the 'three-step' rhythm and lead-leg technique that turns a chaotic race into a predictable, fast sprint. Whether you are a beginner learning to clear the hurdles or a competitive athlete refining your approach, our drills at the Ramsheth Thakur International Sports Complex are designed to remove fear and replace it with precision. ### Where We Train We operate across key locations in Navi Mumbai, including the Ramsheth Thakur International Sports Complex in Ulwe and Shiksha Training Academy in Uran. We utilize synthetic tracks to ensure you get the right bounce and surface consistency, which is crucial for injury prevention and maximum performance. ### Your Commitment We provide the plan, the video analysis, and the technical correction. You bring the मेहनत (hard work). Athletics is a brutal sport that requires consistency, and we do not do shortcuts. If you are ready to put in the work and stop making excuses, reach out and let us get started. Remember: Aata nahi tar punha kadhi nahi (if not now, then never). ## About Risers Academy I am Prashant Patil. I have competed at international levels, and now I coach the next generation of Risers. We do not just run laps; we obsess over the details that win races, using proper NS-NIS certified methods to ensure you peak at the right time. [See all of Risers Academy's services](https://mytribe.in/risers.academy) ## More from Track & Field Coaching by Risers Academy - [Featured](https://mytribe.in/risers.academy/track-field-coaching/featured) - [Police & Army Recruitment Training](https://mytribe.in/risers.academy/track-field-coaching/police-army-recruitment-training) - [Young Athletes Program (Ages 4-14)](https://mytribe.in/risers.academy/track-field-coaching/young-athletes-program-ages-4-14) - [Competitive Track & Field: Jumping Events](https://mytribe.in/risers.academy/track-field-coaching/competitive-track-field-jumping-events) - [Competitive Track & Field: Throwing Events](https://mytribe.in/risers.academy/track-field-coaching/competitive-track-field-throwing-events) - [Strength, Agility & Conditioning](https://mytribe.in/risers.academy/track-field-coaching/strength-agility-conditioning) - [Our Champions: Results & Recognition](https://mytribe.in/risers.academy/track-field-coaching/our-champions-results-recognition) - [Meet the Coach & Our Philosophy](https://mytribe.in/risers.academy/track-field-coaching/meet-the-coach-our-philosophy) - [Additional Work](https://mytribe.in/risers.academy/track-field-coaching/additional-work) ## More services by Risers Academy - [Sports Performance & Rehabilitation](https://mytribe.in/risers.academy/sports-performance-rehabilitation) - [Kabaddi & Kho-Kho Coaching](https://mytribe.in/risers.academy/kabaddi-kho-kho-coaching) - [Police & Armed Forces Recruitment Training](https://mytribe.in/risers.academy/police-armed-forces-recruitment-training) ## Similar work from other experts - [Hurdle Mastery Coaching in Mumbai](https://mytribe.in/sadashivathcoach/track-and-field-training/hurdle-mastery) by Sadashiv Pandey · Track and Field Training · In-person training across the Mumbai Metropolitan Area - [Hurdle Mastery Training](https://mytribe.in/dssa_india/track-field-training/hurdle-mastery) by DSSA · Track & Field Training · Online sessions and training at 2 locations in Andheri East, Mumbai - [Athletics & Sprint Training Sessions in Mumbai](https://mytribe.in/befit.mumbai/youth-athletics-track-coaching/training-in-action-how-we-build-athletes) by Be Fit · Youth Athletics & Track Coaching · In-person coaching at 3 locations across Juhu and Bandra - [Strength and Conditioning for Athletic Performance](https://mytribe.in/pro_athletes_mg/athletics-track-field-coaching/building-power-strength-conditioning) by Pro Athletes Academy · Athletics (Track & Field) Coaching · Coaching at 4 sports centers across Mumbai and the wider Metropolitan Area - [Train Like a Champion: Athletics for Excellence](https://mytribe.in/pdpsportscomplex/athletics-coaching/train-like-a-champion-athletics-for-excellence) by Priyadarshini Park & Sports · Athletics Coaching · Athletics track at Priyadarshini Park (PDP), Malabar Hill - [Professional Athletic Coaching & Technique Training](https://mytribe.in/sprinterssportsclub/track-and-field-coaching/expert-coaching-technique) by Sprinters Sports Club · Track and Field Coaching · In-person training at University Sports Pavilion, Marine Lines & across Mumbai ## Book To book Risers Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20Sprint%20and%20Hurdle%20training%20page%20on%20mytribe.%20I%20am%20interested%20in%20joining.%20Could%20you%20tell%20me%20about%20your%20batch%20timings%3F)