--- title: "Expert Long & High Jump Coaching in Navi Mumbai | Risers Academy" description: "Master long jump, high jump, and triple jump with NS-NIS certified coaches at Risers Academy. We provide professional track and field training in Navi Mumbai." canonical: https://mytribe.in/risers.academy/track-field-coaching/competitive-track-field-jumping-events last_updated: 2025-09-30 --- # Competitive Jumping Events: Precision Technique Coaching Tribe Verified · NS-NIS certified coaching at Ulwe track By [Risers Academy](https://mytribe.in/risers.academy) · Coaching at centers in Ulwe, Uran & across Navi Mumbai · ₹1,800 per month (estimate) Part of [Track & Field Coaching](https://mytribe.in/risers.academy/track-field-coaching). [View full gallery](https://mytribe.in/risers.academy/track-field-coaching/gallery) We don't just teach you to jump; we teach you how to fly. From approach mechanics to the final landing, we refine your technique to help you reach new distances and heights. ## Photos and videos - [Video: This is the moment of flight. We train our athletes to perfect every phase of the long jump, from the power in their approach run to the extension in the air, ensuring maximum distance and a safe landing in the sand pit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b541f41-7533-4b5f-8145-0d9dfa662441) - [Video: A long jump session in progress at Priyadarshini Park. Our athletes practice their run-ups and takeoffs, focusing on hitting the board accurately and converting horizontal speed into vertical lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e9b88a4-d9b9-48c6-8fb8-9d49e39cdcd4) - [Video: It's never too early to aim high. We guide young athletes like 10-year-old Shriyan in mastering high jump techniques, focusing on a safe approach, proper arch, and clearing the bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da71457d-6908-4568-ac73-5c250a88e7b0) - [Video: A quick glance at our jumpers in action. From plyometric box jumps to landing drills in the sand pit, we focus on building the explosive power needed for success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/862aaaef-418c-420c-8a01-af16a057a4d6) - [Video: A compilation of the best long jumps of the season from one of our champion athletes. This showcases the consistency and power developed through our dedicated training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22b0bca0-fc44-437b-9bfd-b3ffd55596f6) - [Video: "Dad, I want to be an Olympian." We help turn those dreams into reality with structured long jump training that starts from a young age, focusing on fundamentals and passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b5b3c0a-440e-48ea-8c77-f873fe61ac16) - [Video: At what age should kids start sports coaching? We believe in starting early to develop proper technique, as demonstrated by this young long jumper practicing her approach and landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b19842d-ba4d-44c8-a1ed-f2bdc0608953) - [Video: Introducing Miss Vaibhavi Bhoite, a national-level junior athlete specializing in long jump and 100-meter sprints. Here she is, perfecting her form at our "Jumper's World."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2025b78-2f41-4ffa-8c7d-182d00c99ab3) - [Video: An ABC drill specifically for long jumpers. These fundamental exercises help improve running mechanics and prepare the body for the explosive takeoff.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b89b6cef-b83d-4ba7-a5ba-f3468d342fca) - [Video: Welcome to Jumper's World at Risers Academy. Our long jump training area is where athletes work on their approach, takeoff, and landing to maximize their performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e0f1191-00ee-4a54-a997-821ef36d4a37) - [Video: My bond is with the training ground. An athlete takes a long jump, showcasing the dedication and love for the sport that we cultivate at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/170254cd-ef14-45ba-85c7-311bc7c892b5) - [Video: Trust the process. This long jump drill, which involves clearing a low hurdle before landing, helps athletes improve their takeoff height and in-air body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dcdf71c-fe89-4029-a94b-04346fcf0637) - [Video: Don't miss the end. This video shows a long jumper performing a plyometric drill over a hurdle, finishing with an impressive flip that demonstrates incredible body control and athleticism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aa1be34-84a0-45be-897b-6123f4c92901) - [Video: Technical excellence in the long jump. This drill, using a hurdle in the sandpit, helps athletes practice lifting their knees and achieving a proper landing position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/695f794a-6f97-44d3-8c08-1a80e3348f00) - [Video: Advanced training for long jump, including hurdle jumps and flexibility exercises. A strong core and flexible muscles are key to a powerful jump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c172cb8b-e018-4f22-9bea-8814687d24bc) - [Video: Using a beat board and hurdles in high jump training. This drill helps athletes practice their takeoff, converting forward momentum into vertical height to clear the bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2044b281-56c5-4bbe-aeab-d655c6355dd2) - [Video: A long jumper measures her steps for the approach run. Precision and consistency in the run-up are critical for hitting the takeoff board perfectly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa23faa8-5338-43c6-acc6-e2ea0b771e9a) - [Video: Practicing landing technique in the long jump pit. We teach athletes how to extend their feet forward and sweep their arms to gain every possible centimeter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ce51799-344c-4fb2-8783-96c9e716292b) - [Video: A plyometric jump over a hurdle onto a high jump mat. This exercise builds explosive power and body awareness, essential for all jumping events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acc81892-b255-412b-88aa-5e140659d8fe) - [Video: A young athlete practices his long jump in the sand pit. We provide a safe and encouraging environment for jumpers of all ages to learn and improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/486831bc-9877-4775-a9d3-b77a5351c52e) - [Video: Our national junior long jumper, Vaibhavi, has a target: becoming an IAS officer through the sports quota. We support our athletes' academic and athletic ambitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ed5a40a-df73-43a2-9d10-b9d11c2fe49f) - [Video: The five steps of a successful long jump. This video demonstrates the key phases: the approach run, the final two steps, takeoff, flight, and landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d82201c-5759-407b-9a0c-1b0340327ada) - [Video: "Effort is God." A long jumper practices on a makeshift pit, proving that with determination and the right guidance, you can train anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4d1282d-54fe-47ef-93c1-77b13ce51ef9) - [Video: Broad jumps are a fundamental exercise for strengthening the legs. Our jumpers practice these to build the explosive power needed for long jump and triple jump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77fd6fcc-d6a1-46c6-a8b5-064e0f644fd1) - [Video: 5 and 7-step long jumps. These shorter approach drills help athletes focus purely on their takeoff mechanics and landing without the complexity of a full run-up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/535760da-d20e-4ac3-8457-123a27bcdb29) - [Video: Learning the long jump with us. This video shows athletes practicing broad jumps and scoop landings in the sand, two foundational drills for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/947674cc-2912-49cc-bff5-a777c88863f3) - [Video: Effort, hard work, success. A long jumper practices drills in the sandpit, demonstrating the persistence required to master this technical event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0db5b7c7-92d6-4561-8fb9-217aab6c8435) - [Video: The benefits of pit jumps. This drill builds strength, boosts explosive power, improves bone density, and enhances your sense of balance, all crucial for jumpers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dabe2a6a-02c0-4070-aecf-2235a37b4af4) ## About Competitive Track & Field: Jumping Events Jumping is about more than just leg power; it is physics in motion. At our 'Jumper's World' at the Ramsheth Thakur International Sports Complex, we use video analysis to break down your approach, penultimate step, and flight phase. Whether you are struggling to hit the takeoff board accurately or need to improve your bar clearance, we identify the exact millisecond in your technique that is costing you distance. The difference between an amateur jumper and a competitive athlete is the control of energy. In our jumping events program—covering Long Jump, High Jump, Triple Jump, and Pole Vault—we focus on building the explosive power and technical mastery required to perform under pressure. ### Our Training Approach We move beyond basic drills. Our athletes train in a structured environment where strength meets skill. * **Approach Mechanics:** We optimize your run-up consistency and velocity control, ensuring you arrive at the board with maximum speed without compromising your vertical lift. * **Technical Drills:** Using hurdles, plyometric boxes, and resistance bands, we isolate phases of the jump. If your long jump landing is heavy, we work on in-air body control. If your high jump arch is shallow, we correct your back technique during the rotation. * **Conditioning:** Jumping is high-impact. We integrate specialized strength training to protect your joints, focusing on glutes, hamstrings, and core stability to ensure you bounce back strong after every session. ### Why Risers Academy? Most 'coaching' at this level is just supervision. As NS-NIS certified coaches, we provide structured progression. We understand that a 10-year-old learning the high jump requires a different physiological approach than a state-level teen preparing for a meet. We monitor your growth, adjust your diet if needed, and prepare you for race day tactics. If you are ready to put in the work, come see us at the track. Aata nahi tar punha kadhi nahi (if not now, then never). ## About Risers Academy I’m Prashant Patil. I’ve spent my life chasing personal bests on the track, and now, I’m dedicated to helping you hit yours. We don't believe in shortcuts at Risers, just scientific training and hard, honest work. 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