---
title: "Track & Field Coaching with a Certified Athletics Coach in Ulwe - mytribe"
description: "Looking for professional Track & Field Coaching? Risers Academy offers expert athletics training for kids and aspiring athletes in sprints, jumps, and throws. Get started with a certified NS-NIS coach and unlock your potential. Book a session now!"
canonical: https://mytribe.in/risers.academy/track-field-coaching
last_updated: 2025-09-30
---

# Track & Field Coaching in Navi Mumbai

By [Risers Academy](https://mytribe.in/risers.academy) · We provide detailed track and field coaching for all events and age groups, led by certified athlete-coaches who focus on technique, strength, and real competition prep.

## Locations

Coaching at centers in Ulwe, Uran & across Navi Mumbai

### Visit at

- At Shiksha Training Academy, Uran, Navi Mumbai (trains athletes near Dronagiri, JNPT, Nhava Sheva, Karanja, Mora Beach, Chirner)
- At Ramsheth Thakur International Sports Complex, Ulwe, Navi Mumbai (trains athletes near CBD Belapur, Seawoods Grand Central Mall, Nerul, Kharghar, Palm Beach Road, Jewel of Navi Mumbai)
- At Jio Institute, Ulwe, Navi Mumbai (trains athletes near CBD Belapur, Seawoods Grand Central Mall, Nerul, Kharghar, Palm Beach Road, Jewel of Navi Mumbai)
- At Risers Academy, Ulwe, Navi Mumbai (trains athletes near CBD Belapur, Seawoods Grand Central Mall, Nerul, Kharghar, Palm Beach Road, Jewel of Navi Mumbai)
- Across Navi Mumbai (Navi Mumbai, Navi Mumbai, Maharashtra, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Junior Foundation Athletics (Ages 4-14)

3-4 weekly sessions for kids focusing on agility ladders, motor skills, and discipline with NIS-certified oversight.

Typically ₹1,800-2,200 per month (estimate)

#### Schedule & Batch
*   **Frequency:** 3 to 4 evening sessions per week.
*   **Duration:** 60 to 75 minutes per session.
*   **Setting:** Group batch of 15-20 students.

#### Core Drills
*   **Agility:** Extensive use of agility ladders and cone drills for footwork.
*   **Mechanics:** Correction of running posture, arm swing, and foot landing.
*   **Strength:** Kid-friendly bodyweight exercises like frog jumps and plank holds.
*   **Events:** Introduction to long jump (sand pit) and short sprints (30m-50m).

#### Facilities & Equipment
*   **Gear:** Usage of mini hurdles, relay batons, and plastic cones.
*   **Location:** Access to Sector 8 mud ground and Ramsheth Thakur synthetic track.

#### Soft Inclusions
*   **Culture:** Strict no mobile policy and punctuality training.
*   **Tracking:** Quarterly assessments of speed and jump improvements.

### Police & Defence Recruitment Bootcamp

Focused training for 1600m runs, shotput, and pull-ups specifically designed to pass Police and Army physical trials.

Typically ₹2,000-3,000 per month (estimate)

#### Event Specific Training
*   **Endurance:** Pacing strategies for 1600m (Men) and 800m (Women) timed runs.
*   **Power:** Shotput technique focused purely on clearing qualifying distance.
*   **Strength:** Beam pull-up training and chest expansion exercises.
*   **Sprints:** 100m dash acceleration techniques to maximize scoring.

#### Trial Simulations
*   **Mock Tests:** Weekly timed trials to track progress against recruitment norms.
*   **Terrain:** Long-distance endurance runs on paved roads to simulate test conditions.

#### Strategy
*   **Tactics:** Shoe selection advice (spikes vs flats) and pacing guides.
*   **Mental:** Discipline counseling for recruitment day toughness.

### Pro-Athlete Competitive Training

Intensive 6-day/week regimen including video analysis, resistance parachute drills, and technical event coaching for state-level aspirants.

Typically ₹3,500-4,500 per month (estimate)

#### Technical Coaching
*   **Sprints:** Block start training, reaction drills, and drive phase mechanics.
*   **Jumps:** Approach, takeoff, and landing technique breakdown for Long/High Jump.
*   **Throws:** Rotational and Glide techniques for Shotput and Javelin mechanics.
*   **Analysis:** Frame-by-frame video review of technique by the Head Coach.

#### Advanced Conditioning
*   **Gear:** Drills using resistance parachutes for speed drag and full-height hurdles.
*   **Off-Track:** Scheduled hill running for power and beach training for resistance.
*   **Strength:** Guidance on explosive compound movements like squats and deadlifts.

#### Athlete Support
*   **Nutrition:** Event-specific diet charts and hydration strategies.
*   **Race Day:** Warm-up protocols and assistance with federation meet registration.
*   **Recovery:** Injury prevention drills and shin splint management.

## About Track & Field Coaching

### What Drives Us

Athletics is in our blood. At Risers Academy, we’re here to help you become the best version of yourself on the track - whether you want to win medals or just clear that tough police bharti (recruitment) test. We believe in hard work, discipline, and putting in real mehnat (effort). No shortcuts, no fake promises.

### What We Coach

If it’s part of track & field, we cover it. Our programs include:

- Sprints and long-distance running: 30m to 1600m
- Jumping events: Long jump, high jump, triple jump, pole vault
- Throwing events: Shotput (glide & rotational), javelin, discus
- Hurdles: Sprint hurdles technique
- Combined events: Decathlon, Pentathlon

### How We Train

We start with basics for beginners and go deep into technique for those ready to push limits. As NS-NIS certified coaches, we obsess over form - from bullet starts to every jump phase. Athletic strength and conditioning is a must, with compound lifts and plyometrics. We also support you with mental conditioning and injury rehab for track athletes.

### Who We Train

- Kids as young as 4, building skills and confidence
- Teens & serious athletes prepping for competitions
- Police & army aspirants needing physical test coaching for police recruitment
- Adults chasing fitness goals or marathon dreams

### Why Risers Academy?

You’ll get training from real athletes and certified coaches, not just PE teachers. We know the difference between casual practice and serious performance. If you’re ready, aata nahi tar punha kadhi nahi (if not now, then never).

## Highlights

Browse through Risers Academy's best work.

### [Featured](https://mytribe.in/risers.academy/track-field-coaching/featured)

- [Video: This is the moment of flight. We train our athletes to perfect every phase of the long jump, from the power in their approach run to the extension in the air, ensuring maximum distance and a safe landing in the sand pit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b541f41-7533-4b5f-8145-0d9dfa662441)
- ![Your dream of joining the police force is within reach. This poster outlines our specialized physical test coaching for police recruitment, focusing on events like shotput. We offer a free 3-day bootcamp to get you started.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4696383d-a2f6-4147-b2df-0d1c00a28180)
- [Video: The result of dedication. Here, our athlete Harshwardhan stands proudly on the podium after winning four gold medals at the KJ Somaiya Annual Sports. We train champions for school, district, and state level competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0266eac9-1316-49ed-8302-330fa4e96b0e)
- [Video: It's never too early to aim high. We guide young athletes like 10-year-old Shriyan in mastering high jump techniques, focusing on a safe approach, proper arch, and clearing the bar. Our coaching builds foundational skills for future success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da71457d-6908-4568-ac73-5c250a88e7b0)
- [Video: Power and technique in perfect harmony. This video shows our national-level junior athlete, Gaurang, executing a rotational shotput throw. We focus on building explosive strength and perfecting form for maximum distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/793532c2-33d4-4e90-83fa-4b7824d9da03)
- [Video: A glimpse into a complete sprint session at our academy. We cover everything from warm-ups and dynamic drills to block starts and finish line techniques, helping runners improve their speed and endurance on the track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d6a1718-cc7b-4d3b-a68a-60841f4945dc)
- [Video: We believe in starting young. This video shows a glimpse of our kids' athletics program, where we use fun, engaging drills to teach fundamental movement skills and build a love for sports from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6856809-f181-488e-9194-3a32f4869064)
- [Video: As an international athlete and NS-NIS certified coach, I explain the timeline and dedication required for police recruitment training. We provide realistic, structured guidance to help you achieve your goals, whether it takes six months or more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39e5d1de-b38c-4640-b7eb-e8d2349dba06)

### [Police & Army Recruitment Training](https://mytribe.in/risers.academy/track-field-coaching/police-army-recruitment-training)

- ![Your dream of joining the police force is within reach. This poster outlines our specialized physical test coaching for police recruitment, focusing on events like shotput. We offer a free 3-day bootcamp to get you started.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4696383d-a2f6-4147-b2df-0d1c00a28180)
- [Video: Technique is the backbone of success in police recruitment drills. Here, our aspirants practice running form and coordination, essential for excelling in the physical tests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06f308dc-fd87-4e33-ba0f-f9f334ac0f60)
- [Video: "Sir, I will give it my all." This is the commitment we see in our police bharti aspirants like Tejas. We channel this dedication into structured training for long-distance running on varied terrains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69d9173d-57dc-4194-956a-37a82f5c0e2a)
- [Video: This is how Monish Patil prepared for his 100-meter sprint, achieving a time of 11.36 seconds. Our training focuses on explosive starts and maintaining top speed, crucial for scoring high marks in the police physical test.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b24704cf-7132-49f8-b404-626abe404eb2)
- [Video: A look at how to prepare for the 100-meter dash. Our police recruitment batch works on building speed and endurance through targeted drills on a dirt track, simulating real-world test conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1df4542-230b-42a9-bfd7-ceafb3167da7)
- [Video: Building the raw speed needed for the 100-meter sprint. This drill focuses on explosive power and acceleration, a key component of our police training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ea6c5ae-002c-46a8-ae47-f0bce83bdb4a)
- [Video: Response run drills are critical for improving reaction time and acceleration. Our police training batch practices these drills to gain a competitive edge in sprint events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36d71e0b-e91e-4af0-a8b0-a89e72b98be9)
- [Video: An ABC workout session with our police recruitment batch. These fundamental running drills improve form, coordination, and efficiency, which are essential for both sprints and long-distance events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/345da61b-e25d-49bf-9cac-c9034851534c)
- [Video: This video, with over 355k views, shows the results of just one month of dedicated training for the Navi Mumbai Police recruitment. We focus on a balanced approach to the 1600m run, 100m sprint, and shotput.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/576c68a3-1f02-4d75-96b3-e91107007dea)
- ![Perfect your javelin throw with our expert coaching. This is a key event in many armed forces recruitment tests, and we provide the technical guidance needed to hit your mark.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba78ad90-6185-4b44-ae67-a3e3f971e75d)
- !["Learn while you play, play while you learn." Our training philosophy for police recruitment combines rigorous practice with smart techniques, especially for events like the shotput.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5062ad36-07b8-4417-9faf-178f1837f128)
- ![We are experts in developing top-class runners. Our training program for police aspirants is designed to significantly improve your running performance for both sprints and endurance events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/552193d8-bbff-4b98-b4d3-1dc2e0396e6b)
- ![Here, every struggle to win ends. Our training program is the path to achieving your goals, providing a structured approach to conquer the challenges of police recruitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e28a5eb3-e537-425f-ad8d-453770512376)
- ![With our training, every competition becomes easier. We prepare you physically and mentally for the demands of the police recruitment process, building your confidence and skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecac7d88-8dab-4cf6-b24e-6708babe4253)
- [Video: Our police training batch uses hurdle drills to improve hip mobility and agility. This is crucial for overall athleticism and preventing injuries during intense physical tests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5ec3653-cea9-4944-a2de-57f71b89a026)
- [Video: Passion is what keeps you going when you're tired. Our police training batch works on sprint drills, pushing their limits to prepare for the demanding physical recruitment tests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c724ba58-c6d4-4ce6-8f3f-7c028b9dad62)
- [Video: The tense moment before the race begins. Our athletes practice block starts, a critical skill for gaining an advantage in the 100-meter sprint during police recruitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de89760b-b407-4fb5-b1e2-0e3aed6209f8)
- [Video: As an international athlete and NS-NIS certified coach, I explain the timeline and dedication required for police recruitment training. We provide realistic, structured guidance to help you achieve your goals, whether it takes six months or more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39e5d1de-b38c-4640-b7eb-e8d2349dba06)

### [Young Athletes Program (Ages 4-14)](https://mytribe.in/risers.academy/track-field-coaching/young-athletes-program-ages-4-14)

- [Video: We make fitness fun for our youngest athletes. Here, kids in our evening batch at Ramsheth Thakur International Sports Complex are engaged in cone drills that improve agility and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0079889-2591-451a-9116-6300bdf320a6)
- [Video: Celebrating our young champion, Master Sarvadnya, who won a gold and a silver medal at his school's annual sports day. We are proud to nurture talent from a very young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/512d80a7-b6c8-4fff-a863-a4ea37a40f23)
- [Video: We welcome athletes from all over the world. Here, our young student Charlie from South Africa enjoys a kids' athletics session, practicing his long jump technique in the sand pit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/440c3534-75f4-4728-97fe-42136afe9749)
- [Video: It's all about the kids. A large group of our young athletes enjoying a run together, building stamina and camaraderie during a school coaching session in Kharkopar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9183d07-5a84-45e9-80e7-2ddce95a904c)
- [Video: Kids are incredibly creative, and with the right coaching, they can achieve miracles. Here, our young athletes practice the fundamentals of long jump, learning to channel their energy into a powerful leap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/977d7045-2446-4b03-9635-01e3a29d279a)
- [Video: An advanced shuttle run drill for our school kids. These exercises are vital for developing agility, speed, and the ability to change direction quickly, which are key skills in many sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06ccec8b-e96a-41b9-a0bc-3a0946d18883)
- [Video: A glimpse into our professional sports coaching at Aarose International School. We teach students the basics of athletics through structured warm-ups and group activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c794f75a-e16d-4086-b7af-74b15bcc94e9)
- [Video: We offer basic, advanced, and professional sports coaching services for kids in Navi Mumbai. This video shows a group of young school children learning athletic fundamentals in a fun, interactive way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d8c2093-a795-4185-bde4-e59e5806ed82)
- [Video: Here are 10 great reasons for kids to get into athletics. Our program helps build resilience, develops fundamental movement skills, and boosts self-esteem through positive and engaging coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4ab4997-9148-4055-957e-f8e1b0606ed3)
- [Video: Kids athletics and fitness session in progress. We use a variety of drills, including core exercises and agility work, to ensure a well-rounded physical development for our young athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb75e7f3-9c4e-45e8-a3a2-a08bbf9f056b)
- [Video: Agility drills are a core part of our kids' program. These exercises, using cones and mini-hurdles, help children improve their coordination, balance, and reaction time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fb1ee4c-40f1-42cd-9dac-d2ef16b9cf1a)
- [Video: Introducing the javelin throw to our youngest group. We use safe, age-appropriate techniques and equipment to teach the basic movements of throwing, building a foundation for the future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c484865-9bbb-42e5-a291-99e9005feff6)
- [Video: We believe in starting young. This video shows a glimpse of our kids' athletics program, where we use fun, engaging drills to teach fundamental movement skills and build a love for sports from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6856809-f181-488e-9194-3a32f4869064)
- [Video: Our kids' athletics batches in action at our Sector 8, Ulwe location. We create a lively and encouraging atmosphere where children can learn and grow as athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c4a341a-c5f7-4d62-8940-6fc0cc764aa9)
- [Video: A fun and effective reaction game for our young athletes at Aarose International School. Drills like "Head, Shoulder, Knees, and Cone" improve listening skills and physical response time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94ba1d1a-6b9e-40c1-b3a5-a09c7f091c62)
- [Video: Let the kids play. Our school coaching sessions are filled with activities like ladder drills that improve footwork and coordination while keeping the children engaged and active.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fc74156-187f-454f-9252-c2e91de4c606)
- [Video: Even in a parking lot, the training doesn't stop. Our young athletes practice hurdle mobility drills, showing that dedication can turn any space into a training ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bc583d9-2cf9-4e88-a5b9-450982a0fcf2)
- [Video: "Eyes are full of sleep, but I must not sleep." We instill discipline and determination in our young athletes, here seen doing pull-up hangs to build upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6ec3c77-1dd0-49db-8beb-9e3b2fd16841)
- [Video: A strength training session with our young athletes at the Ramsheth Thakur International Sports Complex. We use stair climbing and other bodyweight exercises to build power and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fcaba26-b2df-4367-aae5-0d8783837f66)
- [Video: Hard work, dedication, and discipline start here. A young athlete finds his focus through meditation, a key part of our holistic approach to training mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c32be19e-c0b8-4bab-a72a-d69b4d0b9cc6)
- [Video: Let's make your kid a professional athlete. This video showcases drills for rigidity and muscle strengthening, part of our summer athletics camp for children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/044c7446-1ad7-45f8-a34c-aec0477c6de1)
- [Video: From meditation to explosive starts, our kids' athletics program covers all aspects of training. We welcome children from ages 4 to 17 to join our batches in Ulwe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3cfe422-7c45-45a7-935d-fe589488a062)
- [Video: Our kids' athletics batches in Ulwe and Uran are designed for ages 4 to 17. We focus on making fitness enjoyable through a variety of running and agility drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7cda336-1cfb-4342-9fe6-aa5d218e2d35)
- [Video: This summer, let your child enjoy athletics training with us. Here, a young girl navigates a hurdle maze, a fun drill that improves balance and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20e8fc3c-439d-404c-8b6a-3eb92f44f115)
- [Video: "We must not stop." Our athletics coaching for ages 5 to 17 is available in morning and evening batches, focusing on consistent practice and skill development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2426b26-2369-43ea-b9ff-9c49c49b9b3b)
- [Video: "If you want to take a high leap, you must prepare with intensity." Our strength and conditioning batches for various sports like badminton and cricket are built on a foundation of athletic principles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ad20221-f4fd-4cad-ae62-9b9727cdf932)
- [Video: Under the guidance of an NS-NIS certified professional coach, our youngest athletes learn fundamental athletic movements and stretches in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c17562c5-50be-4ec0-b0a4-c137903dc9e7)
- [Video: "Now, the dream will come true." Our athletics batches at Ramsheth Thakur International Sports Complex provide a professional environment for kids to start their sports journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03c091a1-91ac-4a3e-831d-84dc5eabef5a)
- [Video: Be the best version of yourself. A young athlete demonstrates incredible flexibility, a result of consistent stretching and conditioning in our kids' athletics batch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eb48f2d-b894-4cdf-b6bc-e85940cc7778)
- ![We are proud of our upcoming athlete, 7-year-old Harshiti Bhoir, who completed the Kedarkantha trek in Uttarakhand at 12,000 feet. Her endurance is a testament to her athletic training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b76c4826-5a6c-410d-aa7c-4a381713e42a)
- [Video: "If something stands between you and your success, move it." Our kids' athletics batch is all about overcoming challenges and building a strong foundation for the future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8588afde-01d8-4334-b646-ae9478bddd18)

### [Competitive Track & Field: Sprints & Hurdles](https://mytribe.in/risers.academy/track-field-coaching/competitive-track-field-sprints-hurdles)

- [Video: How to achieve a perfect 100-meter start. We break down the technique, from setting up the blocks to the initial explosive push, ensuring our sprinters gain a powerful advantage right from the beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c808bbf-0287-4308-89cd-cb15d85e467c)
- [Video: This drill, known as the "Bullet Start," is essential for a powerful 100-meter race. We teach athletes how to generate maximum force in their first step out of the blocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5fabadf-97d4-4b43-9fc3-f76f9c29b73d)
- [Video: Good block clearance is key to a fast 100-meter time. Our athletes practice exploding out of the starting blocks to transition smoothly into their sprint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d07c62af-23f0-40c4-b757-6ea6bc06cbe3)
- [Video: A demonstration of how to properly set up starting blocks. As an NS-NIS certified coach, I guide athletes on the correct foot placement and angles for an optimal start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4571d270-58b7-4145-9c7b-695d2e322f87)
- [Video: Practicing starting block clearance on an artificial turf surface. This drill helps athletes refine their initial movements and build explosive power regardless of the training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed77afa5-e375-4e8e-a8f3-4ae1059ce3d4)
- [Video: An ideal start for all sprint events, including the 100m, 200m, and 400m. This video shows an athlete practicing the "set" position and explosive takeoff.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62ad1a91-0b07-4a26-9ac1-1760a8ad6c55)
- [Video: An athlete performs high-knee drills over mini-hurdles on a synthetic track. This exercise is crucial for improving stride frequency and running mechanics for sprinters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ad236ef-5f2c-4717-a913-a2679d37b6d5)
- [Video: Watch our athlete Harshwardhan clock an impressive 3.60 seconds in a 30-meter sprint. This drill is designed to measure and improve pure acceleration and top-end speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c440450-2c5c-43e6-a7f3-017734d6d743)
- [Video: A young athlete wins her 60-meter race. We train our sprinters to maintain their form and push through to the finish line, even in shorter distance events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22dd4ce3-200f-4f8c-a270-49b7e7f715fc)
- [Video: With sharp commands like "Set... Go!", I guide our sprinters during a practice race. This simulates a real competition environment, training them to react instantly to the starting signal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e36ee6e9-933a-482f-b658-8e1415f0ff41)
- [Video: "Pull, Pranav, pull!" During a sprint practice, I give direct instructions to help the athlete maintain momentum and drive through the final meters of the race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b6af408-3ae8-4edf-973e-327c4e50865a)
- [Video: This is the technique for running a 100-meter race in 12 seconds. We focus on resistance training to build the strength and power required for elite sprinting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ed77ca8-d5c6-4002-aa1b-6fb8ecf05f18)
- [Video: Showcasing the speed of our athlete Sanil Vichare, who clocks 11.20 seconds in the 100m and 22.50 seconds in the 200m. This is the result of consistent and targeted sprint training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16077551-c9f7-4f95-b7f8-527c15e0cc11)
- [Video: A group of our sprinters practicing on a synthetic track. Group training creates a competitive atmosphere that pushes every athlete to perform their best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b433cca1-1006-4b65-b3ea-12c7b06fa753)
- [Video: "Welcome our Riser." This video introduces Vaidehi Kadu, one of our promising young sprinters, as she trains on the track at our Ulwe facility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75ae3c45-b7ed-4f4a-9fff-ab2bcf9572fe)
- [Video: A hurdles day at the academy. Our athletes practice drills to perfect their lead leg and trail leg technique, building the coordination and flexibility needed for this demanding event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2adceda1-4ddf-45f7-82a0-7a2c8594f154)
- [Video: Advanced athletic training for hurdles. Our athletes work on clearing a series of hurdles, focusing on maintaining speed and rhythm between each one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58b5f586-0034-46d3-ad43-16edb5234880)
- [Video: How to get a sports quota? By excelling in your event. Here, an athlete practices hurdle drills, a key step towards achieving the performance level required for sports quota admissions and jobs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59825947-7980-4b5c-8f76-1a8291e980a1)
- [Video: Failure makes you stronger. This video contrasts an early training attempt with a more polished hurdle drill, showing the progress that comes from perseverance and expert coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cec853a-ff9b-4896-a95f-05a5fdc2a965)
- [Video: A slow-motion look at a hurdle drill. This allows us to analyze the athlete's form in detail and provide precise feedback for improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2e398e2-9436-4458-be89-42a0eb645afc)
- [Video: Hip mobility is crucial for every athletic event. Our athletes use hurdle drills of varying difficulty to improve their flexibility and range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87644ee3-e541-4235-8a95-257e593ec91c)
- [Video: Hip mobility drills on the track. These exercises are essential for sprinters and hurdlers to prevent injury and improve their stride mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d82a4949-71ee-4f7b-9aa1-c6353dfd6fdf)
- [Video: A look at our Coach & Athlete Workshop on Sprint Hurdles. We believe in continuous learning and regularly collaborate with experts to bring the latest techniques to our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/607e073c-b5b0-4209-a95a-46b92a0269f1)

### [Competitive Track & Field: Jumping Events](https://mytribe.in/risers.academy/track-field-coaching/competitive-track-field-jumping-events)

- [Video: This is the moment of flight. We train our athletes to perfect every phase of the long jump, from the power in their approach run to the extension in the air, ensuring maximum distance and a safe landing in the sand pit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b541f41-7533-4b5f-8145-0d9dfa662441)
- [Video: A long jump session in progress at Priyadarshini Park. Our athletes practice their run-ups and takeoffs, focusing on hitting the board accurately and converting horizontal speed into vertical lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e9b88a4-d9b9-48c6-8fb8-9d49e39cdcd4)
- [Video: It's never too early to aim high. We guide young athletes like 10-year-old Shriyan in mastering high jump techniques, focusing on a safe approach, proper arch, and clearing the bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da71457d-6908-4568-ac73-5c250a88e7b0)
- [Video: A quick glance at our jumpers in action. From plyometric box jumps to landing drills in the sand pit, we focus on building the explosive power needed for success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/862aaaef-418c-420c-8a01-af16a057a4d6)
- [Video: A compilation of the best long jumps of the season from one of our champion athletes. This showcases the consistency and power developed through our dedicated training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22b0bca0-fc44-437b-9bfd-b3ffd55596f6)
- [Video: "Dad, I want to be an Olympian." We help turn those dreams into reality with structured long jump training that starts from a young age, focusing on fundamentals and passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b5b3c0a-440e-48ea-8c77-f873fe61ac16)
- [Video: At what age should kids start sports coaching? We believe in starting early to develop proper technique, as demonstrated by this young long jumper practicing her approach and landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b19842d-ba4d-44c8-a1ed-f2bdc0608953)
- [Video: Introducing Miss Vaibhavi Bhoite, a national-level junior athlete specializing in long jump and 100-meter sprints. Here she is, perfecting her form at our "Jumper's World."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2025b78-2f41-4ffa-8c7d-182d00c99ab3)
- [Video: An ABC drill specifically for long jumpers. These fundamental exercises help improve running mechanics and prepare the body for the explosive takeoff.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b89b6cef-b83d-4ba7-a5ba-f3468d342fca)
- [Video: Welcome to Jumper's World at Risers Academy. Our long jump training area is where athletes work on their approach, takeoff, and landing to maximize their performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e0f1191-00ee-4a54-a997-821ef36d4a37)
- [Video: My bond is with the training ground. An athlete takes a long jump, showcasing the dedication and love for the sport that we cultivate at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/170254cd-ef14-45ba-85c7-311bc7c892b5)
- [Video: Trust the process. This long jump drill, which involves clearing a low hurdle before landing, helps athletes improve their takeoff height and in-air body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dcdf71c-fe89-4029-a94b-04346fcf0637)
- [Video: Don't miss the end. This video shows a long jumper performing a plyometric drill over a hurdle, finishing with an impressive flip that demonstrates incredible body control and athleticism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aa1be34-84a0-45be-897b-6123f4c92901)
- [Video: Technical excellence in the long jump. This drill, using a hurdle in the sandpit, helps athletes practice lifting their knees and achieving a proper landing position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/695f794a-6f97-44d3-8c08-1a80e3348f00)
- [Video: Advanced training for long jump, including hurdle jumps and flexibility exercises. A strong core and flexible muscles are key to a powerful jump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c172cb8b-e018-4f22-9bea-8814687d24bc)
- [Video: Using a beat board and hurdles in high jump training. This drill helps athletes practice their takeoff, converting forward momentum into vertical height to clear the bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2044b281-56c5-4bbe-aeab-d655c6355dd2)
- [Video: A long jumper measures her steps for the approach run. Precision and consistency in the run-up are critical for hitting the takeoff board perfectly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa23faa8-5338-43c6-acc6-e2ea0b771e9a)
- [Video: Practicing landing technique in the long jump pit. We teach athletes how to extend their feet forward and sweep their arms to gain every possible centimeter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ce51799-344c-4fb2-8783-96c9e716292b)
- [Video: A plyometric jump over a hurdle onto a high jump mat. This exercise builds explosive power and body awareness, essential for all jumping events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acc81892-b255-412b-88aa-5e140659d8fe)
- [Video: A young athlete practices his long jump in the sand pit. We provide a safe and encouraging environment for jumpers of all ages to learn and improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/486831bc-9877-4775-a9d3-b77a5351c52e)
- [Video: Our national junior long jumper, Vaibhavi, has a target: becoming an IAS officer through the sports quota. We support our athletes' academic and athletic ambitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ed5a40a-df73-43a2-9d10-b9d11c2fe49f)
- [Video: The five steps of a successful long jump. This video demonstrates the key phases: the approach run, the final two steps, takeoff, flight, and landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d82201c-5759-407b-9a0c-1b0340327ada)
- [Video: "Effort is God." A long jumper practices on a makeshift pit, proving that with determination and the right guidance, you can train anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4d1282d-54fe-47ef-93c1-77b13ce51ef9)
- [Video: Broad jumps are a fundamental exercise for strengthening the legs. Our jumpers practice these to build the explosive power needed for long jump and triple jump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77fd6fcc-d6a1-46c6-a8b5-064e0f644fd1)
- [Video: 5 and 7-step long jumps. These shorter approach drills help athletes focus purely on their takeoff mechanics and landing without the complexity of a full run-up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/535760da-d20e-4ac3-8457-123a27bcdb29)
- [Video: Learning the long jump with us. This video shows athletes practicing broad jumps and scoop landings in the sand, two foundational drills for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/947674cc-2912-49cc-bff5-a777c88863f3)
- [Video: Effort, hard work, success. A long jumper practices drills in the sandpit, demonstrating the persistence required to master this technical event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0db5b7c7-92d6-4561-8fb9-217aab6c8435)
- [Video: The benefits of pit jumps. This drill builds strength, boosts explosive power, improves bone density, and enhances your sense of balance, all crucial for jumpers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dabe2a6a-02c0-4070-aecf-2235a37b4af4)

### [Competitive Track & Field: Throwing Events](https://mytribe.in/risers.academy/track-field-coaching/competitive-track-field-throwing-events)

- [Video: Power and technique in perfect harmony. This video shows our national-level junior athlete, Gaurang, executing a rotational shotput throw. We focus on building explosive strength and perfecting form for maximum distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/793532c2-33d4-4e90-83fa-4b7824d9da03)
- [Video: All the best to our athlete Divya Mokal, competing in shotput and the 800m run at the Maharashtra State Championship. Here, I am giving her last-minute technical advice on her throwing form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3481a860-7424-4a75-a69e-31a86829bd49)
- [Video: Congratulations to our athlete Gaurang for winning gold in the shotput at the Uran Taluka DSO Championship. His performance of 9.60 meters secured his selection for the district level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16119831-0f06-481f-ba42-3544a168ef5d)
- [Video: After days of hard work, our shotputter Gaurang achieved his season-best throw of 11.20 meters with a 4kg shot. This is the result of relentless practice and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cd31ad6-8417-407f-9632-8e039988ea6f)
- [Video: Technical guidance is the most important aspect of coaching. Here, I am demonstrating the correct body positioning and release for the shotput.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf1192a7-63c9-4ed3-a2fa-33dffd5ea335)
- [Video: In this video, I explain how to improve shotput performance by training with lighter weights. This helps athletes perfect their stepping technique and build speed without overstraining their muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00ba1b19-b96e-40c9-847a-34ab5d47c66f)
- [Video: Technique, technique, and more technique. That's the mantra for our junior national-level shotputter, Gaurang, as he practices his form in the throwing circle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54464031-0168-49aa-9719-f1d8d1d4f573)
- [Video: A glimpse of our athletics coaching, focusing on a shotput throw. We guide athletes through every phase, from the initial stance to the final release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aae1540-c03c-4a24-b9a1-d4f66b41987d)
- [Video: A demonstration of the rotational shotput technique. We teach athletes how to use their entire body to generate momentum and power for a longer throw.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55c86bd2-7923-4622-bd5e-5986e22bdd5a)
- [Video: The journey from a school student to a national-level shotput player. This video celebrates the progress of our athlete Gaurang, showing his dedication both in academics and sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aa38e5f-ba3c-435b-99fc-5b7640391a97)
- [Video: "When the guru is strong, the disciple is a champion." Our shotputter Gaurang works on strength drills at home and perfects his technique on the field under our guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34934753-43d2-422f-9ce2-4d34ec7f142e)
- [Video: Practice vs. Result. This video shows the hard work our junior national shotputter, Gaurang, puts in during training and the powerful throws he achieves as a result.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c01d776f-0b63-4704-b64e-3316267d583b)
- [Video: Meet Gaurang Mhatre, a 14-year-old junior national level shotputter. Under our coaching, he is developing into a formidable athlete with a bright future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1adbd414-ad16-429e-9d0b-2a1732b81dcd)
- [Video: Shotput drills for our young athletes. We focus on teaching the correct grip, stance, and throwing motion to build a strong technical foundation from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4612bf5b-5cc9-4d9c-9d0d-dcf770c2981a)
- [Video: Our athlete Ketana, who secured first place in the Raigad District Championship for shotput. Her hard work earned her a spot at the Maharashtra State Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/051acc64-ab48-432f-864f-df75291c2a1d)
- [Video: Introducing the stars of Risers Academy. Gaurang, a 13-year-old shotputter, has already achieved first place in his age category at the taluka level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52d1aa21-ec99-4f25-97a8-425982a6ec14)
- [Video: Meet the young shotputters of Risers Academy. We are open for admissions for athletics and fitness training for children aged 5 to 17.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b97e825d-dd70-4110-a984-205c8bc5abad)
- [Video: Ideal grips for the javelin throw. We teach our throwers different grip techniques to find the one that best suits their hand structure and throwing style for optimal control and distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/035a265e-cc80-435f-87a1-0835621af796)
- [Video: Javelin throw drills in the rain. Our decathletes and heptathletes work on their technique regardless of the weather, building resilience and skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94705fbe-4b9e-4865-bf04-f497b5771b80)
- [Video: A javelin thrower practices his approach and release. We emphasize holding the javelin correctly and maintaining a powerful, fluid motion throughout the throw.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5d6718a-f31d-4ab8-b560-436ff76dd9ac)
- [Video: A successful javelin throw landing perfectly in the field. This is the result of mastering the angle of release and generating maximum power through proper technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68b794d0-d800-41a2-a0a1-ee7d1b41924d)
- [Video: A powerful javelin throw captured in action. Our coaching focuses on harnessing the athlete's strength and converting it into a long, stable flight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e146dc43-5670-43e8-b861-9ca7be696e30)

### [Strength, Agility & Conditioning](https://mytribe.in/risers.academy/track-field-coaching/strength-agility-conditioning)

- [Video: Admissions are open for our strengthening and conditioning programs, suitable for athletes in kabaddi, cricket, football, and more. Here, our athletes perform ladder drills to improve footwork and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8d8b0ca-598e-4fd6-9b1e-2a49450f79f3)
- [Video: Practice always matters. Our athletes perform wall jumps and other plyometric exercises to build explosive lower body strength, essential for both jumping and running events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04dfcd71-6161-4924-8347-d655c82b0aaa)
- [Video: Medicine ball drills are a staple in our conditioning program. These exercises build core strength and explosive power, which translates directly to better performance on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12fe5770-2a4f-4646-9044-34d6504ff3e3)
- [Video: Coaching is my passion. Here, I guide an athlete through personalized agility drills using mini-hurdles and cones to improve his quickness and change-of-direction ability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d5eafa0-f99b-45b9-99df-71f7ba20dfe1)
- [Video: Our academy in Ulwe offers coaching in athletics, fitness, and more. This video shows athletes working on ladder drills and reaction exercises to build a strong athletic base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/804d282f-d65f-4412-9f88-b46b11404ae2)
- [Video: How to recover your body after an event. We guide our athletes through specific recovery protocols, including light jumps and stretches, to help their muscles and mind recuperate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db030ba2-dd6d-4660-880c-9d2388bcc35b)
- [Video: Dynamic stretches using a hurdle. This is an excellent way to improve flexibility and mobility in the hips and hamstrings, which is crucial for preventing injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84701b4f-dbe3-4c31-867d-645c10460cbb)
- [Video: An agility workout on the beach. Training on sand adds a new level of difficulty, forcing the muscles to work harder and improving stability and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9255181c-ee5a-4508-a773-c85663779a09)
- [Video: Consistency, discipline, and hard work are the keys to success. Our athletes demonstrate this by diligently practicing agility drills on an artificial turf field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b131126-4619-457a-ba28-137504af606a)
- [Video: Fight against your limits. Hill running is an excellent way to build cardiovascular endurance and leg strength, pushing athletes beyond their comfort zones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ef7ff0d-352e-4ee5-bd73-9eb3090df066)
- [Video: A beach session with our athletes. The soft sand provides a challenging surface for running and drills, helping to strengthen the smaller stabilizing muscles in the legs and feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82a6f6d0-7fc7-4d02-98c9-a3b6385a3880)
- [Video: "Where there's a will, there's a way." Our athletes use the natural environment, like this beach, for conditioning workouts that include running and bodyweight exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67c70c1d-045c-48cf-95ec-e54414f4d00d)
- [Video: A glimpse of a strengthening session at Risers Academy. We focus on exercises that improve balance, flexibility, and strength, creating well-rounded athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55865d91-50b7-43a8-90ee-43c4ddc1451c)
- [Video: "Just fight, you will be successful." A young athlete trains on the beach at sunset, a testament to the dedication we inspire in every member of our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbd7f5f7-5da3-47f6-aca8-3ae62332fca2)
- [Video: Pre-activity stretches are essential to prepare the body for a workout. Our athletes perform dynamic stretches to warm up their muscles and increase blood flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dceabdbe-1b63-4094-b176-f44ec9e9d729)
- [Video: Backbone relaxation is a key part of our recovery process. This partner stretch helps to release tension in the back muscles and improve flexibility after a tough workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ab54f93-b38f-4f14-a383-d84410085d56)
- [Video: We create risers. Our core strengthening and conditioning programs are designed to make athletes physically and mentally fit for any sport, from cricket to kabaddi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff91acee-ce3e-4191-bc25-2991d2bd8656)
- [Video: A group of athletes performs side planks and other core exercises. A strong core is the foundation of all athletic movements, providing stability and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4a1d4e1-7c37-4b97-99fb-85a5d7cf8c69)
- [Video: Our fitness batch in action at the Ramsheth Thakur International Sports Complex. We offer comprehensive fitness training for adults looking to improve their health and wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bb0e0de-34da-47c1-9d2d-49d55de92b3b)
- [Video: Fitness training includes a variety of stretches to improve flexibility and prevent pain. Here, I guide an athlete through hamstring and lower back stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5b0f650-17cb-4c80-a19d-ee2c022d275e)
- [Video: A strengthening and long lap session on the beach. This combination of resistance and endurance training builds incredible physical and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60e847ee-0803-4aa4-8b59-40d229731435)

### [Our Champions: Results & Recognition](https://mytribe.in/risers.academy/track-field-coaching/our-champions-results-recognition)

- [Video: The result of dedication. Here, our athlete Harshwardhan stands proudly on the podium after winning four gold medals at the KJ Somaiya Annual Sports. We train champions for school, district, and state level competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0266eac9-1316-49ed-8302-330fa4e96b0e)
- [Video: We are proud to share that our athlete Harshwardhan secured a silver medal in the 100-meter run at the SFA Games 2024 in Mumbai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed4395e2-fac1-4d97-b31b-2fe8928ad58b)
- [Video: Our athlete Vaibhavi has qualified for the National School Games after winning silver medals in both the long jump and triple jump at the state-level competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee79075c-9896-4590-804f-480e8613c5d9)
- [Video: Our athlete Harshwardhan won 3 gold medals and 1 silver medal at the Somaiya Games in Mumbai, dominating in the 100m, 200m, long jump, and relay events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa61c0f6-560d-4daf-8d2a-ae4700ada438)
- ![Another victory for Harshwardhan, who won gold in both the long jump and 100m run at the Mumbai Taluka DSO Athletics Championships, securing his selection for the district level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c32679d9-8d52-4f9c-befb-7fbd244c276e)
- [Video: Vaibhavi Bhoite of Risers Academy won a bronze medal in the long jump at the Maharashtra State Junior Athletics Championship in Pune. A proud moment for our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82473b06-c26e-46de-94fa-09b9ea98aca3)
- ![Divya Mokal, who is preparing for police recruitment, won a state-level bronze medal in the 800m run. This is a perfect example of how to earn a sports quota while training for the police force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da65acd4-6193-4dbf-83b4-b3d7c3b78f1d)
- ![Divya Mokal proudly displays her bronze medal from the state-level U23 athletics championship. Her success is an inspiration to all our police recruitment aspirants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae2e8679-81fc-4b66-a9e7-5498bc66f85c)
- ![On the podium for her 800m bronze medal win. Divya's achievement shows that with the right coaching and hard work, you can become a professional sportsperson while preparing for other career goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fb0873f-fbaa-474d-83ef-c3e2623ce531)
- [Video: Our student Vaibhavi won two gold medals in the long jump and 100-meter run at the Raigad District Junior Athletics Championship, earning her spot at the state championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ce5b963-da01-4c10-8de6-c7c95c9b86c2)
- [Video: Congratulations to our young athletes Shoyeb and Vaidehi for their splendid performance in the Triathlon B event at the Raigad District Junior Athletics Championship. Shoyeb won gold and is selected for the state level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa1c8a6d-2110-4a9c-a6df-98b180ae1c44)
- [Video: We create quality athletes. Vaibhavi Bhoite receives her gold medal for the long jump at the Raigad District Junior Athletics Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0176d784-bef7-45b4-8d76-0f4e7cd09aca)

### [Meet the Coach & Our Philosophy](https://mytribe.in/risers.academy/track-field-coaching/meet-the-coach-our-philosophy)

- [Video: Our coach, our power. Prashant Patil Sir is an international athlete and an NS-NIS certified athletics coach, bringing years of high-level experience to every training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b00a72e-b25e-4eb9-88a5-ab4c7d0ec5d2)
- [Video: We offer professional training for Kabaddi and other sports at Risers Academy in Ulwe, led by international athlete and NS-NIS coach Prashant Patil Sir.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73929709-1a56-4455-9620-7600b3da0554)
- [Video: For beginners, we focus on building a strong foundation through consistent running, strength training, and mastering basic skills, all while setting realistic goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/add207b9-44ff-4d19-9b77-0befa274bd67)
- [Video: As the Director of Risers Academy, I was honored to be invited as the Chief Guest for the Annual Sports Day at Ryan International School, Nerul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e53cdc9e-e897-4eea-bffe-6253c7106777)
- [Video: A look at our new office and the wide range of coaching services we offer, from athletics and fitness to sports massage and post-injury rehab.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bd338cc-39c9-4fe8-bc3b-4e0f5b46b354)
- [Video: England's former athlete and Director of Athletics at Reliance Foundation, James Hillier, shares his positive feedback on our coaching methods and the importance of continuous learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33a069ea-a671-4dfd-8c78-4d187eb7479f)
- ![A collage of our athletes with me on the track. A coach's role is to guide, motivate, and help every athlete achieve their personal best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d7a4aba-2ef0-44c7-8b40-bf5fcbc10310)
- [Video: As an international athlete for India with 7 international medals, my passion is to bring my experience in long-distance running to the next generation of athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6a93d33-8811-496b-a44e-ba02f1b806cf)
- [Video: A proud moment from the World Master Games in Turin, Italy, where I won three bronze medals for India in the 1500m, 5000m, and 4x400m relay events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f92dcfa-7fc8-4737-82a5-37a248831865)
- [Video: It is a pleasure to have an international athlete and NS-NIS certified coach as our head coach. We offer professional guidance in all track and field events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20871a48-799b-4c91-9fee-81c14fa0f9fc)
- ![A throwback to the 2008 Youth Commonwealth Games torch relay in Uran. It was an honor to be a part of such a prestigious international event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12ee1bd9-2eac-4a23-b55b-97a05f7da92c)
- ![Holding the Youth Commonwealth Games torch. My mission is to create more such moments for the athletes of Uran and bring our region onto the global sports map.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8778be64-8a96-4a83-9242-007488ea1d16)
- ![With fellow swimmers and runners during the torch relay. This event showcased the diverse sporting talent in our community, a legacy we continue to build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0acd8bed-6372-4ee0-a45a-287f9da3ac64)
- ![With Ashwini Nachappa, an Asian Games Gold Medalist in the 400m relay. It is always inspiring to connect with fellow athletes who have made our country proud.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5d0dbd9-e311-47ac-802a-86ce57b45c63)
- [Video: "Until you succeed, sacrifice your sleep and comfort." This is the mindset we instill in our athletes, as shown by this young girl practicing her agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46ad5350-2a60-42ee-a49d-0fb351820295)
- [Video: A live session from a hill run, where I explain the benefits of high-altitude and off-season training for building stamina, especially for police recruitment aspirants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b06b8176-e5bf-4e9a-9496-d0025dcc6048)
- [Video: Know your coach. With 7 international medals for India and 22 national medals for Maharashtra, I bring a wealth of experience to my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b785ed67-2dd6-4bc4-ade0-b2604b20aa60)

### [Additional Work](https://mytribe.in/risers.academy/track-field-coaching/additional-work)

- [Video: We are athletes. We are Risers. Even in the rain, our training continues on the synthetic track, because dedication knows no weather.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca74a14-a464-4e08-9f26-5c3fd1a69ea1)
- [Video: "Do your work in such a way that you become famous." A young athlete from our police training batch during a road run, embodying the spirit of hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/698a9557-4162-40e5-8e0f-97f9f3cd34d5)
- [Video: Athletics is the base of all sports. Our evening athletics batch at the Shiksha Training Academy works on drills to improve their fundamental skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f25b5b7d-4c6c-466e-b4bc-7872e5bc71c3)

## Meet your expert

[Risers Academy](https://mytribe.in/risers.academy)

### My story

We’re Risers Academy, started by Prashant Patil – ‘sportswale_sir’ to many. Athletics is life for us. I’ve competed internationally, now I coach kids who dream big, whether it’s Olympics or police jobs. Winning medals is amazing, but we care about मेहनत (hard work), discipline, and the journey. We guide every kid, support their dreams, and yes, we’re all about accuracy and dedication. Champions aren’t born, they’re made, one step at a time.

### My work

- **All-Round Sports Coaching**: Athletics training for kids, Kabaddi, Kho-kho, Yoga, Wrestling, plus fitness and sports massage.
- **Professional Athlete Training**: International level coaching – technique, diet, gear, plus psychological support for better performance.
- **Police Recruitment Prep (पोलीसभरती)**: Precise guidance for physical and written exams. We help you get ready, physically and mentally.
- **Training Batches for All Ages**: From 4-year-olds to adults, beginners to pros, everyone finds their place here.
- **Recovery and Post-Injury Rehab**: Personalized post-injury sports rehab and recovery plans, so you bounce back strong.

## More services from Risers Academy

- [Sports Performance & Rehabilitation](https://mytribe.in/risers.academy/sports-performance-rehabilitation) · ₹1,500-4,000 per person per month (estimate)
- [Kabaddi & Kho-Kho Coaching](https://mytribe.in/risers.academy/kabaddi-kho-kho-coaching) · ₹800-2,000 per student per month (estimate)
- [Police & Armed Forces Recruitment Training](https://mytribe.in/risers.academy/police-armed-forces-recruitment-training) · ₹8-20K per candidate per 2-3 month course (estimate)

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## Book

To book Risers Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Track%20%26%20Field%20Coaching%20by%20Risers%20Academy.)