--- title: "Youth Athletic Training & Kids Fitness Classes in Navi Mumbai" description: "Join Risers Academy for professional kids athletic training in Navi Mumbai. Build coordination, agility, and fundamental sports skills with NS-NIS coach Prashant Patil." canonical: https://mytribe.in/risers.academy/sports-performance-rehabilitation/youth-athletic-development-ages-4 last_updated: 2025-09-30 --- # Youth Athletic Development and Kids Fitness Tribe Verified · Certified NS-NIS coaching for kids By [Risers Academy](https://mytribe.in/risers.academy) · Training at centers in Ulwe & across Navi Mumbai · ₹500 per session (estimate) Part of [Sports Performance & Rehabilitation](https://mytribe.in/risers.academy/sports-performance-rehabilitation). [View full gallery](https://mytribe.in/risers.academy/sports-performance-rehabilitation/gallery) We build agility, coordination, and fundamental motor skills for children aged 4 and up. Our sessions turn movement into active learning, laying the groundwork for a lifelong love of sports. ## Photos and videos - [Video: Let your child enjoy the summer with our athletics training. Here, a young athlete learns balance and coordination by navigating a hurdle course at the Ramsheth Thakur International Sports Complex.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20e8fc3c-439d-404c-8b6a-3eb92f44f115) - [Video: It's magic! A large group of our young athletes in their school uniforms enjoying a run together in Kharkopar, learning the joy of movement and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9183d07-5a84-45e9-80e7-2ddce95a904c) - [Video: Kids athletics and fitness in action. Our young athletes are seen here doing core exercises and jump training, building a strong foundation for any sport they choose to pursue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb75e7f3-9c4e-45e8-a3a2-a08bbf9f056b) - [Video: Let the kids play. Our youth program at Aarose International School uses fun drills like ladder exercises to develop agility and coordination in a playful environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fc74156-187f-454f-9252-c2e91de4c606) - [Video: Advanced shuttle run drills for our school kids. This kind of training is vital for developing speed, agility, and the ability to change direction quickly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06ccec8b-e96a-41b9-a0bc-3a0946d18883) - [Video: We offer basic, advanced, and professional sports coaching services in Navi Mumbai. Here, our youngest athletes learn fundamental movements in a fun, game-based session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d8c2093-a795-4185-bde4-e59e5806ed82) - [Video: Our coaching welcomes athletes from all over the world. Here is our student Charlie from South Africa enjoying a kids' athletics session, practicing his long jump at Priya Darshini Park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/440c3534-75f4-4728-97fe-42136afe9749) - [Video: Kids are incredibly creative, and with the right coaching, they can achieve miracles. This video shows young athletes practicing long jump fundamentals on a soft mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/977d7045-2446-4b03-9635-01e3a29d279a) - [Video: The joy of movement. Our kids' athletics batches in Sector 8, Ulwe, are all about making fitness fun and accessible for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c4a341a-c5f7-4d62-8940-6fc0cc764aa9) - [Video: A fun reaction game of "Head, Shoulder, Knees & Toes" with our young athletes. Games like these improve cognitive function, listening skills, and reaction time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94ba1d1a-6b9e-40c1-b3a5-a09c7f091c62) - [Video: Can you do this? A young athlete shows off her impressive flexibility and balance, skills we develop through fun and engaging exercises in our kids' program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46ad5350-2a60-42ee-a49d-0fb351820295) - [Video: Even when you're sleepy, the passion for sports keeps you going. Our youngest athletes build upper body strength with hanging bar exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6ec3c77-1dd0-49db-8beb-9e3b2fd16841) - [Video: A strength training session with our young athletes at the Ramsheth Thakur International Sports Complex. We use stair climbing and other bodyweight exercises to build functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fcaba26-b2df-4367-aae5-0d8783837f66) - [Video: Hard work, dedication, and discipline start here. A young athlete finds his focus through meditation after a training session, learning the mental aspects of sports from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c32be19e-c0b8-4bab-a72a-d69b4d0b9cc6) - [Video: Our evening batch for kids in action. Young athletes learn coordination and agility through cone drills at the Ramsheth Thakur International Sports Complex.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0079889-2591-451a-9116-6300bdf320a6) - [Video: Let's make your kid a professional athlete. We use drills for rigidity and muscle strengthening to build a solid athletic foundation in our summer camp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/044c7446-1ad7-45f8-a34c-aec0477c6de1) - [Video: A young athlete practices her starting position. Our kids' program at Risers Academy in Ulwe is open for ages 4 to 17, focusing on athletics, fitness, and rehab.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3cfe422-7c45-45a7-935d-fe589488a062) - [Video: Our kids' athletics batches in Ulwe and Uran. We focus on making fitness a fun and integral part of a child's development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7cda336-1cfb-4342-9fe6-aa5d218e2d35) - [Video: We don't know how to stop. Our athletics coaching for ages 5 to 17 includes morning and evening batches to fit every schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2426b26-2369-43ea-b9ff-9c49c49b9b3b) - [Video: If you want to leap high, you must prepare with all your might. Our kids' athletics batches focus on building strength and conditioning for all sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ad20221-f4fd-4cad-ae62-9b9727cdf932) - [Video: A goal that you want to achieve. Our professional coaches guide young athletes through warm-up exercises and drills to build a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c17562c5-50be-4ec0-b0a4-c137903dc9e7) - [Video: Now your dream will come true. Our morning and evening athletics batches at Ramsheth Thakur International Sports Complex are designed to nurture young talent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03c091a1-91ac-4a3e-831d-84dc5eabef5a) - [Video: Be the best version of yourself. A young athlete demonstrates incredible flexibility, a key component of our comprehensive training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eb48f2d-b894-4cdf-b6bc-e85940cc7778) - ![Congratulations to our budding athlete, 7-year-old Harshiti Bhoir, for completing the Kedarkanth trek in Uttarakhand at 12,000 feet. This is a testament to the endurance she has built with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b76c4826-5a6c-410d-aa7c-4a381713e42a) - [Video: If something stands between you and your success, move it. Our kids' athletics batch shows the energy and enthusiasm we bring to every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8588afde-01d8-4334-b646-ae9478bddd18) - [Video: Athletics is the base for all sports. Our evening batch at Shiksha Training Academy works on agility and coordination drills under the floodlights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f25b5b7d-4c6c-466e-b4bc-7872e5bc71c3) - [Video: Agility drills for our youngest athletes. We use cones and mini hurdles to make training fun while developing crucial motor skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fb1ee4c-40f1-42cd-9dac-d2ef16b9cf1a) - [Video: Road to the Olympics starts with the basics. Here, we are teaching kids the fundamentals of javelin throw in a safe and engaging way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c484865-9bbb-42e5-a291-99e9005feff6) - [Video: The right athletic coach is essential for young children. Our NS-NIS certified coaches provide professional guidance to nurture talent from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6856809-f181-488e-9194-3a32f4869064) - [Video: Post-workout games are a great way to cool down and build team spirit. Here, our young athletes play a fun reaction game after their session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cb711fa-d7c7-4dda-9122-0e11431bbefa) - [Video: Professional sports coaching at Aarose International School in Ulwe. We teach students the fundamentals of various sports, including running, jumping, and throwing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c794f75a-e16d-4086-b7af-74b15bcc94e9) - [Video: We create quality athletes. Our advanced sports coaching program at Aarose International School includes flexibility and stretching exercises to ensure holistic development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19cccaa7-b25f-44fd-88eb-ac1cb99f3082) - [Video: Students from Aarose International School practicing wrestling techniques. We introduce various sports to children to help them discover their passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de6911f8-f7de-40c1-9071-7f4a94e9ab1b) - [Video: 10 reasons your kids should do athletics. Our program builds resilience, develops fundamental movement skills, and boosts self-esteem, as seen in these clips of our young athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4ab4997-9148-4055-957e-f8e1b0606ed3) - [Video: A 10-year-old athlete from Risers Academy practicing his high jump. We provide specialized training for events like the 60m run, high jump, and long jump for state-level competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da71457d-6908-4568-ac73-5c250a88e7b0) ## About Youth Athletic Development (Ages 4+) We don’t just run laps here. Your child will work on specific motor skills using agility ladders, mini-hurdles, and reaction-based games. By training coordination, balance, and speed at a young age, we build a physical foundation that makes every other sport easier—whether they want to be a sprinter, a cricketer, or simply more active. ### Foundation Over Everything At Risers Academy, we know that building an athlete starts long before they ever step onto a competitive track. For our junior batches (ages 4–12), the goal is to master fundamental movements. Using drills like hurdle stepping, cone agility circuits, and reaction games, we help children develop spatial awareness and body control. This is the 'mehnat' that matters at a young age—teaching discipline and focus while keeping the environment fun and engaging. ### Why Start Early? Children’s bodies are incredibly adaptable. Between ages 4 and 10, developing motor skills is vital. Our coaching focuses on: * **Agility & Balance:** Using ladders and soft-weighted implements to improve footwork. * **Coordination:** Drills that sync the mind with body movement, such as 'Head, Shoulder, Knees & Toes' exercises. * **Mental Resilience:** Learning that effort leads to progress, an essential lesson for any field. ### Train at the Best Facilities We conduct our youth sessions at top-tier locations like the Ramsheth Thakur International Sports Complex in Ulwe, Sector 8. Our batches are small, ensuring every child gets the attention they need. We combine the technical knowledge of an NS-NIS certified coach with the patience required to teach young beginners. Whether you want to reduce screen time or start a serious sporting journey, our program provides the structure and safety your child needs to thrive. ## About Risers Academy I’m Prashant Patil, and athletics isn't just my profession; it’s my life. I coach the way I competed—with discipline, hard work, and a focus on proper technique. Whether it's your child's first time on the track or they are looking to build a serious foundation, I'm here to guide them one step at a time. 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