--- title: "Jumping Excellence Coaching: Long & High Jump Training in Ulwe" description: "Get expert jumping excellence coaching at Risers Academy. We specialize in long jump, high jump, and triple jump training for all levels in Navi Mumbai." canonical: https://mytribe.in/risers.academy/sports-performance-rehabilitation/track-field-jumping-excellence last_updated: 2025-09-30 --- # Jumping Excellence Coaching: Long, High, and Triple Jump Tribe Verified · NS-NIS certified coaching in Ulwe By [Risers Academy](https://mytribe.in/risers.academy) · Training at centers in Ulwe & across Navi Mumbai · ₹500 per session (estimate) Part of [Sports Performance & Rehabilitation](https://mytribe.in/risers.academy/sports-performance-rehabilitation). [View full gallery](https://mytribe.in/risers.academy/sports-performance-rehabilitation/gallery) Master your approach, takeoff, and landing with technical coaching from an international athlete. Whether you are aiming for a new personal best or starting your journey, we build the explosive power you need. ## Photos and videos - [Video: The five main components of a long jump are the run-up, the last two steps, takeoff, action in the air, and landing. Here, our athlete demonstrates a 5-step approach jump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d82201c-5759-407b-9a0c-1b0340327ada) - [Video: Step high and handsome. Our athletes practice 5 and 7-step long jumps, focusing on maintaining momentum and achieving maximum height at takeoff.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/535760da-d20e-4ac3-8457-123a27bcdb29) - [Video: Broad jumps are a fundamental exercise for building leg strength and explosive power, essential for all jumping events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77fd6fcc-d6a1-46c6-a8b5-064e0f644fd1) - [Video: Learn the foundational steps of long jump with us. This video shows drills like the broad jump, scoop landing, and side landing practiced on a sandpit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/947674cc-2912-49cc-bff5-a777c88863f3) - [Video: Nothing is impossible. An athlete practices long jump on a makeshift pit, proving that with determination and the right guidance, you can train anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4d1282d-54fe-47ef-93c1-77b13ce51ef9) - [Video: Technical excellence in the long jump. This video showcases advanced hurdle drills over the sandpit to improve flight time and landing technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/695f794a-6f97-44d3-8c08-1a80e3348f00) - [Video: A long jump session in progress. Our athletes work on their approach and takeoff from the runway into the sandpit, perfecting each phase of the jump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e9b88a4-d9b9-48c6-8fb8-9d49e39cdcd4) - [Video: Risers at a glance. This clip shows our jumpers practicing plyometric drills on a bench and executing jumps into the sandpit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/862aaaef-418c-420c-8a01-af16a057a4d6) - [Video: Self-belief makes champions. This video showcases some of the best long jumps of the season from one of our dedicated female athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22b0bca0-fc44-437b-9bfd-b3ffd55596f6) - [Video: A long jumper executes a powerful jump, achieving a distance of 5.07 meters. This demonstrates the effectiveness of our technical coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b541f41-7533-4b5f-8145-0d9dfa662441) - [Video: Fulfill your dreams of becoming an Olympian. A young athlete practices his long jump, showing the passion and dedication we nurture from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b5b3c0a-440e-48ea-8c77-f873fe61ac16) - [Video: At what age should children start sports coaching? We believe in starting early, like with this young athlete practicing her long jump approach and landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b19842d-ba4d-44c8-a1ed-f2bdc0608953) - [Video: Welcome to the Jumper's World. Our national-level junior athlete, Miss Vaibhavi Bhoite, demonstrates her long jump technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2025b78-2f41-4ffa-8c7d-182d00c99ab3) - [Video: An ABC drill for long jumpers. These fundamental exercises are crucial for developing the coordination and rhythm needed for a successful approach run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b89b6cef-b83d-4ba7-a5ba-f3468d342fca) - [Video: A view of our Jumper's World at Risers Academy. The sandpit is where our athletes refine their long jump, triple jump, and decathlon skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e0f1191-00ee-4a54-a997-821ef36d4a37) - [Video: Our bond is with the ground. An athlete takes off for a long jump, showcasing the connection between training, technique, and performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/170254cd-ef14-45ba-85c7-311bc7c892b5) - [Video: Trust the process. This video shows a long jump drill using a hurdle in the sandpit to improve takeoff height and body position during flight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dcdf71c-fe89-4029-a94b-04346fcf0637) - [Video: Advanced training for the long jump. This clip shows an athlete practicing landing drills in the sandpit to maximize distance and ensure safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ce51799-344c-4fb2-8783-96c9e716292b) - [Video: An athlete practices landing drills in the sandpit. A strong core and proper technique are essential for controlling the body and achieving a good jump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/486831bc-9877-4775-a9d3-b77a5351c52e) - [Video: A clip showing various advanced training methods for jumpers, including hurdle drills and plyometrics for high jump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2044b281-56c5-4bbe-aeab-d655c6355dd2) - [Video: An athlete measures her jump in the sandpit. We teach our jumpers to analyze their performance to make continuous improvements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa23faa8-5338-43c6-acc6-e2ea0b771e9a) - [Video: A young athlete practices high jump drills and stretches on the mat, building the flexibility and power needed for the event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c172cb8b-e018-4f22-9bea-8814687d24bc) - [Video: A plyometric jump over a hurdle onto a high jump mat. This drill develops the explosive power needed to clear the bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acc81892-b255-412b-88aa-5e140659d8fe) - [Video: The journey of a national junior long jump athlete. We provide the coaching and support needed to turn raw talent into a successful sports career.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ed5a40a-df73-43a2-9d10-b9d11c2fe49f) - [Video: Try, work hard, succeed. A long jumper practices hurdle drills over the sandpit, focusing on improving her flight and landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0db5b7c7-92d6-4561-8fb9-217aab6c8435) ## About Track & Field: Jumping Excellence The long jump isn't just about speed, it is about the rhythm of your final steps. I focus heavily on your approach run and takeoff mechanics, using video analysis and specific drills—like broad jumps and hurdle work—to correct your gait and maximize air time. Technique is everything in jumping events. At Risers Academy, we break down the long, high, and triple jump into distinct phases: the approach, the takeoff, the flight, and the landing. If you are struggling to clear the sandpit or losing momentum before the board, it is usually a technical flaw that we can fix with targeted drills. I utilize the facilities at Ramsheth Thakur International Sports Complex to ensure you have a proper runway and sandpit. We don't just jump; we condition. Our sessions incorporate plyometrics, box jumps, and parachute sprints to build the explosive power required for maximum distance. For younger athletes, we start with fundamental coordination drills like the 'ABC' movements to build rhythm before introducing high-impact training. Consistency is the only path to a medal. As I always say, 'Aata nahi tar punha kadhi nahi' (If not now, then never). Whether you are a school athlete preparing for inter-school competitions or an adult looking to refine your technique, we tailor the intensity to your current capability. We also place a heavy emphasis on injury prevention, using specific stretching and strengthening protocols for your ankles and knees, which are the most vulnerable points for any jumper. ## About Risers Academy I am Prashant Patil, and to my students, I am simply sportswale_sir. I have competed internationally, but my real pride is watching a student nail their takeoff perfectly for the first time. We do not just teach you to jump, we teach you to be an athlete who understands their own mechanics. 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