--- title: "Sports Injury Recovery and Rehabilitation in Navi Mumbai" description: "Get professional sports injury rehabilitation in Navi Mumbai. Our NS-NIS certified team uses PNF stretching and sports massage to get you back to peak performance." canonical: https://mytribe.in/risers.academy/sports-performance-rehabilitation/recovery-injury-rehabilitation last_updated: 2025-09-30 --- # Sports Injury Recovery and Rehabilitation in Navi Mumbai Tribe Verified · NS-NIS certified recovery guidance in Ulwe. By [Risers Academy](https://mytribe.in/risers.academy) · Training at centers in Ulwe & across Navi Mumbai · ₹500 per session (estimate) Part of [Sports Performance & Rehabilitation](https://mytribe.in/risers.academy/sports-performance-rehabilitation). [View full gallery](https://mytribe.in/risers.academy/sports-performance-rehabilitation/gallery) Recovery is not about rest; it is about performance. Get back on the field faster with professional sports massage and rehabilitation tailored to your specific training needs. ## Photos and videos - [Video: Stretching is a vital part of any training regimen. Here, an athlete performs hurdle stretches in a grassy field to improve flexibility and prevent muscle tightness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84701b4f-dbe3-4c31-867d-645c10460cbb) - [Video: Find the winner within you. Our athletes perform pre-activity stretches on the track to prepare their muscles for an intense workout and reduce the risk of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dceabdbe-1b63-4094-b176-f44ec9e9d729) - [Video: Backbone relaxation exercises help enhance back muscle recovery and relieve fatigue. Here, athletes perform a partner stretch on the turf.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ab54f93-b38f-4f14-a383-d84410085d56) - [Video: "Are you feeling pain?" "I was, but not anymore." Our fitness batch focuses on proper stretching and recovery techniques to alleviate pain and improve mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5b0f650-17cb-4c80-a19d-ee2c022d275e) ## About Recovery & Injury Rehabilitation We do not believe in long, passive rest periods. Whether you are dealing with muscle knots from track training or post-injury stiffness, we use a combination of PNF stretching and targeted manual release to fix the issue at the source. This is about getting you back to active training, not just waiting for the pain to fade. At Risers Academy, we treat recovery as a vital phase of training, not an afterthought. When you come in for a rehabilitation session, we start with an assessment to identify where the imbalance or tightness actually sits—often, the pain you feel isn't where the problem originates. Using PNF (Proprioceptive Neuromuscular Facilitation) stretching, we help improve range of motion and muscle control. We combine this with deep tissue sports massage to work out stubborn knots that limit your explosive power. This isn't a spa treatment. These are 45 to 60-minute sessions focused on real athletic function. Whether you are a runner struggling with calf tightness after track sessions at Ramsheth Thakur International Sports Complex or a wrestler dealing with recurring stiffness, we help you understand your body’s limitations and how to push past them safely. We provide a clear roadmap for return-to-play, ensuring you aren't just pain-free, but capable of handling the intensity of your sport again. ## About Risers Academy I am Prashant Patil, and I have learned that the hardest part of being an athlete is knowing when to slow down to speed up. I personally oversee our recovery and rehabilitation sessions because I know how crucial proper care is for long-term performance. [See all of Risers Academy's services](https://mytribe.in/risers.academy) ## More from Sports Performance & Rehabilitation by Risers Academy - [Featured](https://mytribe.in/risers.academy/sports-performance-rehabilitation/featured) - [Police & Defence Force Training](https://mytribe.in/risers.academy/sports-performance-rehabilitation/police-defence-force-training) - [Youth Athletic Development (Ages 4+)](https://mytribe.in/risers.academy/sports-performance-rehabilitation/youth-athletic-development-ages-4) - [Specialized Kabaddi Coaching](https://mytribe.in/risers.academy/sports-performance-rehabilitation/specialized-kabaddi-coaching) - [Track & Field: Sprints and Running](https://mytribe.in/risers.academy/sports-performance-rehabilitation/track-field-sprints-and-running) - [Track & Field: Jumping Excellence](https://mytribe.in/risers.academy/sports-performance-rehabilitation/track-field-jumping-excellence) - [Track & Field: Throwing Power](https://mytribe.in/risers.academy/sports-performance-rehabilitation/track-field-throwing-power) - [Strength, Agility & Conditioning](https://mytribe.in/risers.academy/sports-performance-rehabilitation/strength-agility-conditioning) - [Our Champions: A Legacy of Medals](https://mytribe.in/risers.academy/sports-performance-rehabilitation/our-champions-a-legacy-of-medals) - [Meet the Coach & Our Philosophy](https://mytribe.in/risers.academy/sports-performance-rehabilitation/meet-the-coach-our-philosophy) ## More services by Risers Academy - [Kabaddi & Kho-Kho Coaching](https://mytribe.in/risers.academy/kabaddi-kho-kho-coaching) - [Police & Armed Forces Recruitment Training](https://mytribe.in/risers.academy/police-armed-forces-recruitment-training) - [Track & Field Coaching](https://mytribe.in/risers.academy/track-field-coaching) ## Similar work from other experts - [Athlete Recovery & Peak Performance Programs](https://mytribe.in/_soul_physio_/physiotherapy-and-rehabilitation/athlete-recovery-peak-performance) by Soul Physio · Physiotherapy and Rehabilitation · Home visits in Bengaluru, Online & at 8 clinics across Bengaluru and Kerala - [Mobility and Joint Recovery Training](https://mytribe.in/comm0ngirl_/functional-training-injury-rehabilitation/mobility-recovery) by Deepa Chaudhary · Functional Training & Injury Rehabilitation · Available online and at your preferred location across Delhi NCR - [Injury Rehabilitation & Pain-Free Strength](https://mytribe.in/kiran_pt_expert/specialized-health-recovery-programs/injury-rehabilitation-pain-free-strength) by Kiran Kumar · Specialized Health & Recovery Programs · Available online, at Yelahanka studio, and home visits across Bengaluru - [Post-Surgery and Injury Recovery Physiotherapy](https://mytribe.in/dnpr_myphysiotherapist/clinical-physiotherapy-rehabilitation/post-surgery-injury-recovery) by Nasir Mughees · Clinical Physiotherapy & Rehabilitation · Online consultations, Home visits across Delhi NCR & 10 Clinics across New Delhi - [Sports Injury Rehabilitation and Recovery](https://mytribe.in/drrajivphysio/physiotherapy-rehabilitation/sports-injury-rehabilitation) by Rajiv Mehta · Physiotherapy & Rehabilitation · Online consults, home visits across Delhi NCR, and 5 clinic locations - [Injury Prevention & Recovery](https://mytribe.in/arjun__basu/strength-and-conditioning/injury-prevention-recovery) by Arjun Basu · Strength and Conditioning · Train online or at 3 studios across Chennai ## Book To book Risers Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Injury%20Recovery%20%26%20Rehab%20sessions.%20Can%20you%20check%20availability%20for%20this%20week%3F)