--- title: "Police and Defence Force Training in Ulwe | Risers Academy" description: "Ace your Maharashtra Police and defence physical exams with expert coaching. Risers Academy in Ulwe offers scientific 1600m, 100m, and shot put training." canonical: https://mytribe.in/risers.academy/sports-performance-rehabilitation/police-defence-force-training last_updated: 2025-09-30 --- # Police and Defence Physical Exam Training Tribe Verified · NS-NIS certified coaching for physical success. By [Risers Academy](https://mytribe.in/risers.academy) · Training at centers in Ulwe & across Navi Mumbai · ₹500 per session (estimate) Part of [Sports Performance & Rehabilitation](https://mytribe.in/risers.academy/sports-performance-rehabilitation). [View full gallery](https://mytribe.in/risers.academy/sports-performance-rehabilitation/gallery) I train dedicated aspirants for Maharashtra Police and defence forces. With my NS-NIS certification and background as an international athlete, I focus on the precise biomechanics needed to ace your 1600m, 100m, and shot put physical tests. ## Photos and videos - ![We are experts in preparing top-tier runners for the force. This poster for our free 3-day bootcamp highlights our commitment to helping you achieve your dream of joining the police.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/552193d8-bbff-4b98-b4d3-1dc2e0396e6b) - [Video: This is the result of just one month of dedicated training. Monish Patil of the Navi Mumbai Police showcases his improved scores in the 1600 meter, 100 meter, and shot put events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/576c68a3-1f02-4d75-96b3-e91107007dea) - [Video: Technique is the backbone of success. Our police training batch works on running form and drills to build the stamina and speed needed for the demanding physical tests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06f308dc-fd87-4e33-ba0f-f9f334ac0f60) - [Video: Training in the salt pans of Uran. We utilize natural environments to build resilience and strength, preparing our athletes for any condition they might face.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/357f6827-4e8e-4c27-b6d3-629d826ad00a) - [Video: A successful police batch during a rehab session at the beach. We incorporate recovery and core strengthening exercises to ensure our trainees remain injury-free and in peak condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c35f1b8f-ef73-4bfa-a7db-4c8a76026d18) - [Video: Inside our police recruitment batch. Here, trainees perform core strengthening exercises on mats, a crucial part of building the physical foundation needed for the demanding job.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eac94a7-5d3f-407c-9cc2-68b9a0f6bfa2) - [Video: The passion and determination required for the police force. This video shows a female trainee pushing her limits during a speed training session on a dirt track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ea6c5ae-002c-46a8-ae47-f0bce83bdb4a) - [Video: A glimpse of a beach training session. We believe that a coach's guidance is essential for improving performance and managing recovery, especially for demanding goals like police recruitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82a6f6d0-7fc7-4d02-98c9-a3b6385a3880) - [Video: Where there's a will, there's a way. Our trainees use the natural resistance of water and sand for running and push-up drills, building exceptional strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67c70c1d-045c-48cf-95ec-e54414f4d00d) - [Video: Hurdle drills are a key part of our police training program. They improve hip mobility, agility, and coordination, which are essential for clearing physical obstacles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5ec3653-cea9-4944-a2de-57f71b89a026) - [Video: Passion is what keeps you going when your body wants to stop. Our police training batch demonstrates the grit required during a response run drill on the road.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c724ba58-c6d4-4ce6-8f3f-7c028b9dad62) - [Video: The tension between the fear of losing and the hope of winning is an incredible motivator. Our police aspirants practice their starting block technique, a critical element for the 100m sprint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de89760b-b407-4fb5-b1e2-0e3aed6209f8) - [Video: We are players on a field where you can only applaud. Our trainees perform strengthening and long lap sessions on the beach, building the endurance needed to outlast the competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60e847ee-0803-4aa4-8b59-40d229731435) - [Video: How to prepare for the 100-meter dash. This video shows our police aspirants practicing running drills on a dirt field to improve their speed and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1df4542-230b-42a9-bfd7-ceafb3167da7) - [Video: The benefits of pit jumps for explosive power. This drill builds strength, improves bone density, and enhances balance, all critical for the physical tests in police recruitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dabe2a6a-02c0-4070-aecf-2235a37b4af4) - [Video: A response run drill on the road. This exercise trains reaction time and explosive acceleration, which are vital skills for any aspiring police officer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36d71e0b-e91e-4af0-a8b0-a89e72b98be9) - [Video: An ABC workout session on the road. These fundamental running drills are a core part of our training, helping to improve form, efficiency, and speed for our police batch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/345da61b-e25d-49bf-9cac-c9034851534c) - ![Divya Mokal, who is preparing for police recruitment, stands on the podium after winning a state-level medal. This shows how sports training can help you secure a spot through the sports quota.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fb0873f-fbaa-474d-83ef-c3e2623ce531) - ![A proud moment with our athlete Divya Mokal, who won a state-level medal while training for the police force. Her success is a testament to our coaching methodology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae2e8679-81fc-4b66-a9e7-5498bc66f85c) - ![Posing with our athlete Divya Mokal before her race. Consistent training and dedication are the keys to achieving success in both sports and police recruitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da65acd4-6193-4dbf-83b4-b3d7c3b78f1d) - ![Here, every struggle to win ends. Our free 3-day bootcamp is your first step towards a successful career in the police force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e28a5eb3-e537-425f-ad8d-453770512376) - ![Now every competition will become easier. Our expert training is the path to help you leap towards your goal of joining the police force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecac7d88-8dab-4cf6-b24e-6708babe4253) - [Video: This is how Monish Patil was forged. This video shows the intense sprint training that helped him achieve a 100-meter time of 11.36 seconds for his police recruitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b24704cf-7132-49f8-b404-626abe404eb2) - [Video: The technique for running 100 meters in 12 seconds. Our athlete Vaibhavi Bhoite demonstrates the powerful form and resistance training we use to build elite speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ed77ca8-d5c6-4002-aa1b-6fb8ecf05f18) - [Video: How to get a sports quota spot? This video shows hurdle drills that build the athletic skills needed to excel in competitions and secure a government job through the sports quota.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59825947-7980-4b5c-8f76-1a8291e980a1) - [Video: Do a job that makes a name for you. A trainee from our police batch during a hill run, building the mental and physical toughness required for the service.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/698a9557-4162-40e5-8e0f-97f9f3cd34d5) ## About Police & Defence Force Training Most aspirants fail their physical tests because they train hard without training smart. In my sessions, we don't just run laps; we analyze your running gait, correct your starting block technique, and use specific hurdles and sandpit drills to build the explosive power required for your 1600m and 100m events. Whether you are prepping for Maharashtra Police or a defence role, I ensure your form is biomechanically sound so you don't just clear the test, you dominate it. ### Training Beyond the Basics Many candidates approach police recruitment with nothing but raw effort. While hard work is the baseline, it is not enough when you are competing against thousands for a single spot. My training program at Risers Academy is built on scientific athletic principles, not just repetitive running. ### Why Technique Matters - **1600m & 100m Strategy:** I focus on stride length, foot strike, and oxygen efficiency. We work on your ability to maintain pace under fatigue. - **Shot Put Mechanics:** It is not about brute strength. We teach the glide and rotational methods to maximize your distance, ensuring you get those crucial points. - **Explosive Power:** We utilize plyometrics, sandpit training, and parachute sprints to enhance your speed and agility, which are critical for the physical assessment. ### Our Training Environment We train where the athletes are made. From our base in Ulwe and Ramsheth Thakur International Sports Complex to beach training sessions, we expose our aspirants to different surfaces and conditions. This builds the resilience needed for real-world physical tests. ### Injury Prevention & Recovery An injury during training can set you back by months. As an NS-NIS certified coach, I monitor your workload to prevent overtraining. We include manual recovery and mobility sessions as part of our routine to keep you on the track and off the treatment table. Remember: 'Aata nahi tar punha kadhi nahi' (If not now, then never). If you are serious about wearing that uniform, bring the discipline, and I will provide the path. ## About Risers Academy I’m Prashant Patil, and I’ve competed internationally to learn what makes an athlete tick. At Risers Academy, I don’t treat you like a batch number; I treat you like an athlete with a goal. My methods are based on my NS-NIS certification, meaning you get scientific, proven guidance for your police or defence physical tests. [See all of Risers Academy's services](https://mytribe.in/risers.academy) ## More from Sports Performance & Rehabilitation by Risers Academy - [Featured](https://mytribe.in/risers.academy/sports-performance-rehabilitation/featured) - [Youth Athletic Development (Ages 4+)](https://mytribe.in/risers.academy/sports-performance-rehabilitation/youth-athletic-development-ages-4) - [Specialized Kabaddi Coaching](https://mytribe.in/risers.academy/sports-performance-rehabilitation/specialized-kabaddi-coaching) - [Track & Field: Sprints and Running](https://mytribe.in/risers.academy/sports-performance-rehabilitation/track-field-sprints-and-running) - [Track & Field: Jumping Excellence](https://mytribe.in/risers.academy/sports-performance-rehabilitation/track-field-jumping-excellence) - [Track & Field: Throwing Power](https://mytribe.in/risers.academy/sports-performance-rehabilitation/track-field-throwing-power) - [Strength, Agility & Conditioning](https://mytribe.in/risers.academy/sports-performance-rehabilitation/strength-agility-conditioning) - [Our Champions: A Legacy of Medals](https://mytribe.in/risers.academy/sports-performance-rehabilitation/our-champions-a-legacy-of-medals) - [Recovery & Injury Rehabilitation](https://mytribe.in/risers.academy/sports-performance-rehabilitation/recovery-injury-rehabilitation) - [Meet the Coach & Our Philosophy](https://mytribe.in/risers.academy/sports-performance-rehabilitation/meet-the-coach-our-philosophy) ## More services by Risers Academy - [Kabaddi & Kho-Kho Coaching](https://mytribe.in/risers.academy/kabaddi-kho-kho-coaching) - [Police & Armed Forces Recruitment Training](https://mytribe.in/risers.academy/police-armed-forces-recruitment-training) - [Track & Field Coaching](https://mytribe.in/risers.academy/track-field-coaching) ## Similar work from other experts - [Professional Shooting Training in Andheri West](https://mytribe.in/the.rising.gun/professional-shooting-training/train-like-a-champion) by The Rising Gun · Professional Shooting Training · Visit shooting range at Lokhandwala Complex, Andheri West - [High-Performance Shooting Training for Competitive Athletes](https://mytribe.in/lakshyashooting/shooting-camps-workshops/high-performance-training) by Lakshya Shooting Club · Shooting Camps & Workshops · Available at 3 shooting clubs across Navi Mumbai and Vasai-Virar - [National & Khelo India Athletics Coaching](https://mytribe.in/pro_athletes_mg/athletic-performance-training/national-khelo-india-champions) by Pro Athletes Academy · Athletic Performance Training · Training sessions at 4 sports centers across Mumbai and the wider Metropolitan Area - [Athletics & Endurance Training: From Track to Podium](https://mytribe.in/somaiyasportsacademy/high-performance-athlete-training/athletics-endurance-pushing-the-limits) by Somaiya Sports Academy · High-Performance Athlete Training · In-person high-performance training at Somaiya Sports Academy, Vidyavihar - [Our Pistol Shooting Training Methodology](https://mytribe.in/ronakpanditshooting_centre/competitive-pistol-shooting-coaching/our-training-methodology) by Ronak Pandit Shooting Centre · Competitive Pistol Shooting Coaching · At shooting centres in Pune and Mumbai - [Fitness, Discipline, and Life at our Academy](https://mytribe.in/ssbguidedefenceacademy/cds-exam-preparation/beyond-the-books-fitness-fauji-discipline) by SSB Guide Defence Academy · CDS Exam Preparation · Online classes and offline academies in Ambala and New Delhi ## Book To book Risers Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Police%20%26%20Defence%20Force%20training%20at%20Risers%20Academy.%20Can%20I%20get%20details%20on%20the%20next%20batch%3F)