--- title: "Risers Academy | Expert Athletics & Police Training in Navi Mumbai" description: "Train with NS-NIS certified coach Prashant Patil at Risers Academy. We offer professional athletic training, elite performance coaching, and police recruitment prep in Navi Mumbai." canonical: https://mytribe.in/risers.academy/sports-performance-rehabilitation/featured last_updated: 2025-09-30 --- # Professional Sports & Athletics Training in Navi Mumbai Tribe Verified · NS-NIS Certified Training Across Navi Mumbai By [Risers Academy](https://mytribe.in/risers.academy) · Training at centers in Ulwe & across Navi Mumbai · ₹500 per session (estimate) Part of [Sports Performance & Rehabilitation](https://mytribe.in/risers.academy/sports-performance-rehabilitation). [View full gallery](https://mytribe.in/risers.academy/sports-performance-rehabilitation/gallery) From junior foundations to elite police recruitment prep, we build athletes through science, discipline, and consistent effort. Meet our team and level up. ## Photos and videos - [Video: This is what peak performance training looks like. We use advanced plyometric drills, like this hurdle jump with a backflip landing, to develop explosive power, agility, and body control in our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aa1be34-84a0-45be-897b-6123f4c92901) - ![Your dream of joining the police force starts here. This poster highlights our specialized training program designed to build the physical and mental strength required for police recruitment, including a free 3-day bootcamp to get you started.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3cde82d-cb37-4cbf-8e43-ff7ea2d115bf) - [Video: Celebrating the champions of tomorrow. Here, one of our youngest athletes, Master Sarvadnya, proudly displays his gold and silver medals. Our kids' program focuses on making fitness fun while building a strong athletic foundation from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/512d80a7-b6c8-4fff-a863-a4ea37a40f23) - [Video: This is where Kabaddi players are forged. We provide professional, sport-specific training for Kabaddi, focusing on agility, strength, and tactical skills to prepare players for competitive matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1138acf-54d6-4538-b95f-986eb6739d38) - [Video: Speed is a science. We train our sprinters to perfect every phase of their run, as seen here with athlete Harshwardhan Jadhav completing a 30-meter sprint in just 3.60 seconds on the track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c440450-2c5c-43e6-a7f3-017734d6d743) - [Video: Power and technique in action. This is our national-level junior athlete, Gaurang Mhatre, demonstrating the explosive force required for a successful shot put throw. We focus on refining technique to maximize distance and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/793532c2-33d4-4e90-83fa-4b7824d9da03) - [Video: Building stronger athletes across all sports. Our strength and conditioning sessions use a variety of drills, including agility ladders, to improve coordination, speed, and overall athletic performance for sports like Kabaddi, Cricket, and Football.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8d8b0ca-598e-4fd6-9b1e-2a49450f79f3) - [Video: Hard work pays off. We are proud to see our athlete Harshwardhan on the podium after winning four gold medals at the KJ Somaiya Annual Sports. Our coaching is geared towards achieving tangible results and celebrating every victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0266eac9-1316-49ed-8302-330fa4e96b0e) - [Video: Recovery is a crucial part of training. This video shows a post-event recovery drill in the sandpit, which helps reduce muscle soreness and prepares the body for the next challenge. We emphasize a holistic approach to athletic development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db030ba2-dd6d-4660-880c-9d2388bcc35b) - [Video: How much time does it take to prepare for the police recruitment process? In this video, I break down the practical aspects of training, emphasizing that everyone's journey is different and requires a personalized approach based on their current fitness level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39e5d1de-b38c-4640-b7eb-e8d2349dba06) ## About Featured You see the podium finishes and the speed metrics, but the real work happens in our daily recovery sessions and biomechanical corrections. We don't believe in quick fixes or generic workouts. Whether you are prepping for a police physical test or a junior track meet, we apply sports science to ensure your body performs efficiently and stays injury-free. At Risers Academy, we view every athlete as a project. My name is Prashant Patil, and as an NS-NIS certified coach, my goal is to bridge the gap between talent and professional capability. We operate across Navi Mumbai with a clear philosophy: performance is a result of calculated training. Our programs are designed to be specific. * **Junior Athletic Foundation:** For ages 4+, we focus on motor skills—running, jumping, and throwing mechanics—before the body sets into bad habits. * **Pro-Performance S&C:** For competitive athletes in cricket, kabaddi, or track, we use plyometrics, sandpit drills, and resistance training to target explosive power and speed. * **Police Recruitment Prep:** This is more than just running. We provide a complete roadmap covering the 1600m and 100m events, shot put technique, and physical conditioning tailored to your current fitness level, not a cookie-cutter plan. Injuries are part of the game, but they don't have to end your journey. Our dedicated recovery sessions involve deep tissue release, PNF stretching, and mobility work to keep you on the track. If you are ready to put in the work—the real, disciplined मेहनत (hard work)—we are ready to guide you. Join us in Ulwe at the Ramsheth Thakur International Sports Complex or our academy grounds to start your training. ## About Risers Academy We don’t just coach; we build athletes. Whether you’re training for the police force or aiming for a podium finish, we focus on technique, discipline, and the hard work that actually gets results. [See all of Risers Academy's services](https://mytribe.in/risers.academy) ## More from Sports Performance & Rehabilitation by Risers Academy - [Police & Defence Force Training](https://mytribe.in/risers.academy/sports-performance-rehabilitation/police-defence-force-training) - [Youth Athletic Development (Ages 4+)](https://mytribe.in/risers.academy/sports-performance-rehabilitation/youth-athletic-development-ages-4) - [Specialized Kabaddi Coaching](https://mytribe.in/risers.academy/sports-performance-rehabilitation/specialized-kabaddi-coaching) - [Track & Field: Sprints and Running](https://mytribe.in/risers.academy/sports-performance-rehabilitation/track-field-sprints-and-running) - [Track & Field: Jumping Excellence](https://mytribe.in/risers.academy/sports-performance-rehabilitation/track-field-jumping-excellence) - [Track & Field: Throwing Power](https://mytribe.in/risers.academy/sports-performance-rehabilitation/track-field-throwing-power) - [Strength, Agility & Conditioning](https://mytribe.in/risers.academy/sports-performance-rehabilitation/strength-agility-conditioning) - [Our Champions: A Legacy of Medals](https://mytribe.in/risers.academy/sports-performance-rehabilitation/our-champions-a-legacy-of-medals) - [Recovery & Injury Rehabilitation](https://mytribe.in/risers.academy/sports-performance-rehabilitation/recovery-injury-rehabilitation) - [Meet the Coach & Our Philosophy](https://mytribe.in/risers.academy/sports-performance-rehabilitation/meet-the-coach-our-philosophy) ## More services by Risers Academy - [Kabaddi & Kho-Kho Coaching](https://mytribe.in/risers.academy/kabaddi-kho-kho-coaching) - [Police & Armed Forces Recruitment Training](https://mytribe.in/risers.academy/police-armed-forces-recruitment-training) - [Track & Field Coaching](https://mytribe.in/risers.academy/track-field-coaching) ## Similar work from other experts - [The Mentors: Our Coaching Strength](https://mytribe.in/somaiyasportsacademy/high-performance-athlete-training/the-mentors-our-coaching-strength) by Somaiya Sports Academy · High-Performance Athlete Training · In-person high-performance training at Somaiya Sports Academy, Vidyavihar - [Professional Athletics Training at Priyadarshini Park](https://mytribe.in/pdpsportscomplex/athletics-coaching/featured) by Priyadarshini Park & Sports · Athletics Coaching · Athletics track at Priyadarshini Park (PDP), Malabar Hill - [National & Khelo India Athletics Coaching](https://mytribe.in/pro_athletes_mg/athletic-performance-training/national-khelo-india-champions) by Pro Athletes Academy · Athletic Performance Training · Training sessions at 4 sports centers across Mumbai and the wider Metropolitan Area - [Professional Athletics Coaching at Marine Lines](https://mytribe.in/sprinterssportsclub/track-and-field-coaching/featured) by Sprinters Sports Club · Track and Field Coaching · In-person training at University Sports Pavilion, Marine Lines & across Mumbai - [Athletic Squad Training in Mumbai](https://mytribe.in/sadashivathcoach/elite-performance-training-for-athletes-celebrities/our-training-squad) by Sadashiv Pandey · Elite Performance Training for Athletes & Celebrities · In-person training across the Mumbai Metropolitan Area - [Athletics & All-Round Development Training](https://mytribe.in/desmondsylvan/multi-sport-coaching/athletics-all-round-development) by Sylvan Desmond · Multi-Sport Coaching · Coaches at 8 locations across Mumbai ## Book To book Risers Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20training%20programs%20at%20Risers%20Academy.%20Could%20you%20tell%20me%20more%20about%20batches%20and%20fees%3F)