--- title: "Sports Performance & Rehabilitation: Expert Athletic Training in Ulwe - mytribe" description: "Boost your athletic performance and fast-track injury recovery with Risers Academy. We offer expert strength and conditioning, kids fitness, and pro sports injury rehab in Ulwe, Navi Mumbai. Get your free body status counseling today!" canonical: https://mytribe.in/risers.academy/sports-performance-rehabilitation last_updated: 2025-09-30 --- # Sports Performance & Rehabilitation in Navi Mumbai By [Risers Academy](https://mytribe.in/risers.academy) · We offer sports training and injury rehab for all ages with certified coaches, custom programs for different sports, and safe recovery plans to help you improve performance or get back after injury. ## Locations Training at centers in Ulwe & across Navi Mumbai ### Visit at - At Jio Institute, Ulwe, Navi Mumbai (provides rehab near CBD Belapur, Seawoods Grand Central Mall, Nerul, Kharghar, Palm Beach Road, Jewel of Navi Mumbai) - At Risers Academy, Ulwe, Navi Mumbai (provides rehab near CBD Belapur, Seawoods Grand Central Mall, Nerul, Kharghar, Palm Beach Road, Jewel of Navi Mumbai) - At Ramsheth Thakur International Sports Complex, Ulwe, Navi Mumbai (provides rehab near CBD Belapur, Seawoods Grand Central Mall, Nerul, Kharghar, Palm Beach Road, Jewel of Navi Mumbai) - Across Navi Mumbai (Navi Mumbai, Navi Mumbai, Maharashtra, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Sports Rehab & Manual Recovery 45-60 minute 1-on-1 session combining deep tissue release and PNF stretching to fast-track injury recovery. Typically ₹500-800 per session (estimate) #### **Session Configuration** * **Format:** 1-on-1 dedicated attention. * **Duration:** 45 to 60 minutes. * **Assessment:** Body status evaluation to identify tightness or imbalances. #### **Therapy Techniques** * **Manual Work:** Deep tissue sports massage and trigger point release for muscle knots. * **Mobility:** Assisted PNF stretching and partner-based joint mobilization. * **Action Plan:** Guidance on icing protocols (RICE) and home-based mobility exercises. * **Roadmap:** Expert advice on safe return-to-play timelines. ### Junior Athletic Foundation (Kids 4-12) 3 days/week foundational group training for kids using agility ladders and hurdles to build core speed and coordination. Typically ₹1,800-2,500 per month (estimate) #### **Schedule & Format** * **Frequency:** 3 sessions per week (Mon/Wed/Fri OR Tue/Thu/Sat). * **Duration:** 60 minutes per session. * **Group Dynamics:** Small group training (approx. 15-20 children). * **Location:** Outdoor training grounds in Sector 8 Ulwe or Ramsheth Thakur Complex. #### **Training Focus** * **Motor Skills:** Drills for fundamental running, jumping, and throwing mechanics. * **Equipment:** Usage of agility ladders, mini-hurdles, cones, and soft-weighted implements. * **Activities:** Reaction-based games and coordination circuits tailored for pediatric physiology. #### **Coaching Oversight** * **Supervision:** Daily training by assistant coaches. * **Expert Assessment:** Periodic progress checks by Head Coach Prashant Patil (NS-NIS). ### Pro-Performance S&C (Competitive Athletes) High-intensity 5-6 days/week regimen featuring plyometrics, sand training, and parachute runs for competitive edge. Typically ₹3,000-4,500 per month (estimate) #### **Intensity & Frequency** * **Schedule:** Rigorous training 5 to 6 days per week. * **Target Audience:** Serious athletes in Cricket, Football, or Track & Field. #### **Advanced Training Modalities** * **Speed & Power:** Resistance parachute sprints and starting block technique. * **Explosiveness:** Plyometrics including box jumps and depth jumps. * **Conditioning:** Sand pit training for ankle stability and high-volume endurance laps. #### **Technical Support** * **Analysis:** Biomechanical correction of running gait by Head Coach. * **Strength Work:** Access to basic indoor gym setup for compound lifts (Squats/Deadlifts). * **Mentorship:** Focus on mental toughness and competition mindset. ## About Sports Performance & Rehabilitation ### What Drives Us Athletics runs in our blood. At Risers Academy, we push for three things - mehnat (hard work), dedication, and discipline. We’re not here to promise medals, but we do promise you’ll get the kind of coaching that builds real athletes. Whether you want to get fitter, prep for the police force, or dream of something bigger, our focus is always on helping you level up. ### Who We Train We see potential everywhere. Our programs are open for kids (starting at 4 years), weekend warriors, and pros. Certified coaches guide every session, so you get safe, professional support. ### Kids Fitness (Ages 4+) We make fitness fun and practical for little ones. It’s not just sports - it’s youth athletic development. We work on running, jumping, and throwing, plus agility and balance. Less screen time, more resilience, and better focus - that’s our goal. ### Athlete Strength & Conditioning Already play a sport? We tailor sports-specific strength programs for cricket, kabaddi, wrestling, and more. From plyometrics to sandpit drills, we target explosive power, speed, and injury prevention training. You’ll see the difference in your game and fewer injuries. ### Injury Rehab & Recovery Injuries happen, but they don’t have to end your journey. Our NS-NIS certified team specializes in post-injury rehabilitation. We assess, create custom plans, use recovery techniques for athletes like stretching, targeted workouts, and sports massage to get you back safely. ### Ekch Goshta Lakshat Theva Aata nahi tar punha kadhi nahi (If not now, then never). The journey starts with one step. We’re here to guide, push, and support you - but you have to start. ## Highlights Browse through Risers Academy's best work. ### [Featured](https://mytribe.in/risers.academy/sports-performance-rehabilitation/featured) - [Video: This is what peak performance training looks like. We use advanced plyometric drills, like this hurdle jump with a backflip landing, to develop explosive power, agility, and body control in our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aa1be34-84a0-45be-897b-6123f4c92901) - ![Your dream of joining the police force starts here. This poster highlights our specialized training program designed to build the physical and mental strength required for police recruitment, including a free 3-day bootcamp to get you started.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3cde82d-cb37-4cbf-8e43-ff7ea2d115bf) - [Video: Celebrating the champions of tomorrow. Here, one of our youngest athletes, Master Sarvadnya, proudly displays his gold and silver medals. Our kids' program focuses on making fitness fun while building a strong athletic foundation from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/512d80a7-b6c8-4fff-a863-a4ea37a40f23) - [Video: This is where Kabaddi players are forged. We provide professional, sport-specific training for Kabaddi, focusing on agility, strength, and tactical skills to prepare players for competitive matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1138acf-54d6-4538-b95f-986eb6739d38) - [Video: Speed is a science. We train our sprinters to perfect every phase of their run, as seen here with athlete Harshwardhan Jadhav completing a 30-meter sprint in just 3.60 seconds on the track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c440450-2c5c-43e6-a7f3-017734d6d743) - [Video: Power and technique in action. This is our national-level junior athlete, Gaurang Mhatre, demonstrating the explosive force required for a successful shot put throw. We focus on refining technique to maximize distance and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/793532c2-33d4-4e90-83fa-4b7824d9da03) - [Video: Building stronger athletes across all sports. Our strength and conditioning sessions use a variety of drills, including agility ladders, to improve coordination, speed, and overall athletic performance for sports like Kabaddi, Cricket, and Football.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8d8b0ca-598e-4fd6-9b1e-2a49450f79f3) - [Video: Hard work pays off. We are proud to see our athlete Harshwardhan on the podium after winning four gold medals at the KJ Somaiya Annual Sports. Our coaching is geared towards achieving tangible results and celebrating every victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0266eac9-1316-49ed-8302-330fa4e96b0e) - [Video: Recovery is a crucial part of training. This video shows a post-event recovery drill in the sandpit, which helps reduce muscle soreness and prepares the body for the next challenge. We emphasize a holistic approach to athletic development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db030ba2-dd6d-4660-880c-9d2388bcc35b) - [Video: How much time does it take to prepare for the police recruitment process? In this video, I break down the practical aspects of training, emphasizing that everyone's journey is different and requires a personalized approach based on their current fitness level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39e5d1de-b38c-4640-b7eb-e8d2349dba06) ### [Police & Defence Force Training](https://mytribe.in/risers.academy/sports-performance-rehabilitation/police-defence-force-training) - ![We are experts in preparing top-tier runners for the force. This poster for our free 3-day bootcamp highlights our commitment to helping you achieve your dream of joining the police.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/552193d8-bbff-4b98-b4d3-1dc2e0396e6b) - [Video: This is the result of just one month of dedicated training. Monish Patil of the Navi Mumbai Police showcases his improved scores in the 1600 meter, 100 meter, and shot put events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/576c68a3-1f02-4d75-96b3-e91107007dea) - [Video: Technique is the backbone of success. Our police training batch works on running form and drills to build the stamina and speed needed for the demanding physical tests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06f308dc-fd87-4e33-ba0f-f9f334ac0f60) - [Video: Training in the salt pans of Uran. We utilize natural environments to build resilience and strength, preparing our athletes for any condition they might face.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/357f6827-4e8e-4c27-b6d3-629d826ad00a) - [Video: A successful police batch during a rehab session at the beach. We incorporate recovery and core strengthening exercises to ensure our trainees remain injury-free and in peak condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c35f1b8f-ef73-4bfa-a7db-4c8a76026d18) - [Video: Inside our police recruitment batch. Here, trainees perform core strengthening exercises on mats, a crucial part of building the physical foundation needed for the demanding job.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eac94a7-5d3f-407c-9cc2-68b9a0f6bfa2) - [Video: The passion and determination required for the police force. This video shows a female trainee pushing her limits during a speed training session on a dirt track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ea6c5ae-002c-46a8-ae47-f0bce83bdb4a) - [Video: A glimpse of a beach training session. We believe that a coach's guidance is essential for improving performance and managing recovery, especially for demanding goals like police recruitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82a6f6d0-7fc7-4d02-98c9-a3b6385a3880) - [Video: Where there's a will, there's a way. Our trainees use the natural resistance of water and sand for running and push-up drills, building exceptional strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67c70c1d-045c-48cf-95ec-e54414f4d00d) - [Video: Hurdle drills are a key part of our police training program. They improve hip mobility, agility, and coordination, which are essential for clearing physical obstacles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5ec3653-cea9-4944-a2de-57f71b89a026) - [Video: Passion is what keeps you going when your body wants to stop. Our police training batch demonstrates the grit required during a response run drill on the road.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c724ba58-c6d4-4ce6-8f3f-7c028b9dad62) - [Video: The tension between the fear of losing and the hope of winning is an incredible motivator. Our police aspirants practice their starting block technique, a critical element for the 100m sprint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de89760b-b407-4fb5-b1e2-0e3aed6209f8) - [Video: We are players on a field where you can only applaud. Our trainees perform strengthening and long lap sessions on the beach, building the endurance needed to outlast the competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60e847ee-0803-4aa4-8b59-40d229731435) - [Video: How to prepare for the 100-meter dash. This video shows our police aspirants practicing running drills on a dirt field to improve their speed and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1df4542-230b-42a9-bfd7-ceafb3167da7) - [Video: The benefits of pit jumps for explosive power. This drill builds strength, improves bone density, and enhances balance, all critical for the physical tests in police recruitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dabe2a6a-02c0-4070-aecf-2235a37b4af4) - [Video: A response run drill on the road. This exercise trains reaction time and explosive acceleration, which are vital skills for any aspiring police officer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36d71e0b-e91e-4af0-a8b0-a89e72b98be9) - [Video: An ABC workout session on the road. These fundamental running drills are a core part of our training, helping to improve form, efficiency, and speed for our police batch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/345da61b-e25d-49bf-9cac-c9034851534c) - ![Divya Mokal, who is preparing for police recruitment, stands on the podium after winning a state-level medal. This shows how sports training can help you secure a spot through the sports quota.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fb0873f-fbaa-474d-83ef-c3e2623ce531) - ![A proud moment with our athlete Divya Mokal, who won a state-level medal while training for the police force. Her success is a testament to our coaching methodology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae2e8679-81fc-4b66-a9e7-5498bc66f85c) - ![Posing with our athlete Divya Mokal before her race. Consistent training and dedication are the keys to achieving success in both sports and police recruitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da65acd4-6193-4dbf-83b4-b3d7c3b78f1d) - ![Here, every struggle to win ends. Our free 3-day bootcamp is your first step towards a successful career in the police force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e28a5eb3-e537-425f-ad8d-453770512376) - ![Now every competition will become easier. Our expert training is the path to help you leap towards your goal of joining the police force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecac7d88-8dab-4cf6-b24e-6708babe4253) - [Video: This is how Monish Patil was forged. This video shows the intense sprint training that helped him achieve a 100-meter time of 11.36 seconds for his police recruitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b24704cf-7132-49f8-b404-626abe404eb2) - [Video: The technique for running 100 meters in 12 seconds. Our athlete Vaibhavi Bhoite demonstrates the powerful form and resistance training we use to build elite speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ed77ca8-d5c6-4002-aa1b-6fb8ecf05f18) - [Video: How to get a sports quota spot? This video shows hurdle drills that build the athletic skills needed to excel in competitions and secure a government job through the sports quota.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59825947-7980-4b5c-8f76-1a8291e980a1) - [Video: Do a job that makes a name for you. A trainee from our police batch during a hill run, building the mental and physical toughness required for the service.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/698a9557-4162-40e5-8e0f-97f9f3cd34d5) ### [Youth Athletic Development (Ages 4+)](https://mytribe.in/risers.academy/sports-performance-rehabilitation/youth-athletic-development-ages-4) - [Video: Let your child enjoy the summer with our athletics training. Here, a young athlete learns balance and coordination by navigating a hurdle course at the Ramsheth Thakur International Sports Complex.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20e8fc3c-439d-404c-8b6a-3eb92f44f115) - [Video: It's magic! A large group of our young athletes in their school uniforms enjoying a run together in Kharkopar, learning the joy of movement and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9183d07-5a84-45e9-80e7-2ddce95a904c) - [Video: Kids athletics and fitness in action. Our young athletes are seen here doing core exercises and jump training, building a strong foundation for any sport they choose to pursue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb75e7f3-9c4e-45e8-a3a2-a08bbf9f056b) - [Video: Let the kids play. Our youth program at Aarose International School uses fun drills like ladder exercises to develop agility and coordination in a playful environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fc74156-187f-454f-9252-c2e91de4c606) - [Video: Advanced shuttle run drills for our school kids. This kind of training is vital for developing speed, agility, and the ability to change direction quickly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06ccec8b-e96a-41b9-a0bc-3a0946d18883) - [Video: We offer basic, advanced, and professional sports coaching services in Navi Mumbai. Here, our youngest athletes learn fundamental movements in a fun, game-based session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d8c2093-a795-4185-bde4-e59e5806ed82) - [Video: Our coaching welcomes athletes from all over the world. Here is our student Charlie from South Africa enjoying a kids' athletics session, practicing his long jump at Priya Darshini Park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/440c3534-75f4-4728-97fe-42136afe9749) - [Video: Kids are incredibly creative, and with the right coaching, they can achieve miracles. This video shows young athletes practicing long jump fundamentals on a soft mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/977d7045-2446-4b03-9635-01e3a29d279a) - [Video: The joy of movement. Our kids' athletics batches in Sector 8, Ulwe, are all about making fitness fun and accessible for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c4a341a-c5f7-4d62-8940-6fc0cc764aa9) - [Video: A fun reaction game of "Head, Shoulder, Knees & Toes" with our young athletes. Games like these improve cognitive function, listening skills, and reaction time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94ba1d1a-6b9e-40c1-b3a5-a09c7f091c62) - [Video: Can you do this? A young athlete shows off her impressive flexibility and balance, skills we develop through fun and engaging exercises in our kids' program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46ad5350-2a60-42ee-a49d-0fb351820295) - [Video: Even when you're sleepy, the passion for sports keeps you going. Our youngest athletes build upper body strength with hanging bar exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6ec3c77-1dd0-49db-8beb-9e3b2fd16841) - [Video: A strength training session with our young athletes at the Ramsheth Thakur International Sports Complex. We use stair climbing and other bodyweight exercises to build functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fcaba26-b2df-4367-aae5-0d8783837f66) - [Video: Hard work, dedication, and discipline start here. A young athlete finds his focus through meditation after a training session, learning the mental aspects of sports from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c32be19e-c0b8-4bab-a72a-d69b4d0b9cc6) - [Video: Our evening batch for kids in action. Young athletes learn coordination and agility through cone drills at the Ramsheth Thakur International Sports Complex.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0079889-2591-451a-9116-6300bdf320a6) - [Video: Let's make your kid a professional athlete. We use drills for rigidity and muscle strengthening to build a solid athletic foundation in our summer camp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/044c7446-1ad7-45f8-a34c-aec0477c6de1) - [Video: A young athlete practices her starting position. Our kids' program at Risers Academy in Ulwe is open for ages 4 to 17, focusing on athletics, fitness, and rehab.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3cfe422-7c45-45a7-935d-fe589488a062) - [Video: Our kids' athletics batches in Ulwe and Uran. We focus on making fitness a fun and integral part of a child's development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7cda336-1cfb-4342-9fe6-aa5d218e2d35) - [Video: We don't know how to stop. Our athletics coaching for ages 5 to 17 includes morning and evening batches to fit every schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2426b26-2369-43ea-b9ff-9c49c49b9b3b) - [Video: If you want to leap high, you must prepare with all your might. Our kids' athletics batches focus on building strength and conditioning for all sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ad20221-f4fd-4cad-ae62-9b9727cdf932) - [Video: A goal that you want to achieve. Our professional coaches guide young athletes through warm-up exercises and drills to build a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c17562c5-50be-4ec0-b0a4-c137903dc9e7) - [Video: Now your dream will come true. Our morning and evening athletics batches at Ramsheth Thakur International Sports Complex are designed to nurture young talent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03c091a1-91ac-4a3e-831d-84dc5eabef5a) - [Video: Be the best version of yourself. A young athlete demonstrates incredible flexibility, a key component of our comprehensive training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eb48f2d-b894-4cdf-b6bc-e85940cc7778) - ![Congratulations to our budding athlete, 7-year-old Harshiti Bhoir, for completing the Kedarkanth trek in Uttarakhand at 12,000 feet. This is a testament to the endurance she has built with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b76c4826-5a6c-410d-aa7c-4a381713e42a) - [Video: If something stands between you and your success, move it. Our kids' athletics batch shows the energy and enthusiasm we bring to every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8588afde-01d8-4334-b646-ae9478bddd18) - [Video: Athletics is the base for all sports. Our evening batch at Shiksha Training Academy works on agility and coordination drills under the floodlights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f25b5b7d-4c6c-466e-b4bc-7872e5bc71c3) - [Video: Agility drills for our youngest athletes. We use cones and mini hurdles to make training fun while developing crucial motor skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fb1ee4c-40f1-42cd-9dac-d2ef16b9cf1a) - [Video: Road to the Olympics starts with the basics. Here, we are teaching kids the fundamentals of javelin throw in a safe and engaging way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c484865-9bbb-42e5-a291-99e9005feff6) - [Video: The right athletic coach is essential for young children. Our NS-NIS certified coaches provide professional guidance to nurture talent from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6856809-f181-488e-9194-3a32f4869064) - [Video: Post-workout games are a great way to cool down and build team spirit. Here, our young athletes play a fun reaction game after their session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cb711fa-d7c7-4dda-9122-0e11431bbefa) - [Video: Professional sports coaching at Aarose International School in Ulwe. We teach students the fundamentals of various sports, including running, jumping, and throwing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c794f75a-e16d-4086-b7af-74b15bcc94e9) - [Video: We create quality athletes. Our advanced sports coaching program at Aarose International School includes flexibility and stretching exercises to ensure holistic development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19cccaa7-b25f-44fd-88eb-ac1cb99f3082) - [Video: Students from Aarose International School practicing wrestling techniques. We introduce various sports to children to help them discover their passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de6911f8-f7de-40c1-9071-7f4a94e9ab1b) - [Video: 10 reasons your kids should do athletics. Our program builds resilience, develops fundamental movement skills, and boosts self-esteem, as seen in these clips of our young athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4ab4997-9148-4055-957e-f8e1b0606ed3) - [Video: A 10-year-old athlete from Risers Academy practicing his high jump. We provide specialized training for events like the 60m run, high jump, and long jump for state-level competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da71457d-6908-4568-ac73-5c250a88e7b0) ### [Specialized Kabaddi Coaching](https://mytribe.in/risers.academy/sports-performance-rehabilitation/specialized-kabaddi-coaching) - [Video: We provide professional training for Kabaddi at Risers Academy, Ulwe. Our program, led by an international athlete, covers everything from skills and diet to proper gear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73929709-1a56-4455-9620-7600b3da0554) - [Video: The inaugural match of our Sunday Kabaddi Club. Two teams from Risers Academy face off, putting their training into practice in a competitive setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3106d6f-82df-443d-ab12-a30a9983b2c1) - [Video: Practice always matters. Our female Kabaddi athletes perform jumping and climbing drills to build the explosive power and agility essential for the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04dfcd71-6161-4924-8347-d655c82b0aaa) ### [Track & Field: Sprints and Running](https://mytribe.in/risers.academy/sports-performance-rehabilitation/track-field-sprints-and-running) - [Video: How to achieve a perfect start for the 100-meter sprint. This video breaks down the technique, from block setup to the explosive first step, demonstrated by our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c808bbf-0287-4308-89cd-cb15d85e467c) - [Video: A complete sprint session at our Ulwe facility. We focus on proper running mechanics, including high hips and a 90-degree arm swing, to maximize speed and efficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d6a1718-cc7b-4d3b-a68a-60841f4945dc) - [Video: An ideal start for all sprint events. This drill focuses on generating maximum power and acceleration out of the blocks, a crucial element for a fast 100m, 200m, or 400m time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62ad1a91-0b07-4a26-9ac1-1760a8ad6c55) - [Video: The better your block clearance, the better your 100-meter time. Our athletes practice explosive starts to gain a crucial advantage at the beginning of the race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d07c62af-23f0-40c4-b757-6ea6bc06cbe3) - [Video: Practicing starting block clearance on an artificial turf. This drill helps our sprinters perfect their form and reaction time, essential for a powerful start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed77afa5-e375-4e8e-a8f3-4ae1059ce3d4) - [Video: The "Bullet Start" is a useful drill for mastering the 100-meter start. The first step is the most important, and this technique helps develop explosive power off the blocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5fabadf-97d4-4b43-9fc3-f76f9c29b73d) - [Video: Welcome our Riser, Vaidehi Kadu. A promising sprinter from Ryan School, she is born to run and is honing her skills with us at our Ulwe track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75ae3c45-b7ed-4f4a-9fff-ab2bcf9572fe) - [Video: A glimpse of a sprint training session on the track. Our athletes work on their speed and form, pushing each other to achieve their personal bests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b433cca1-1006-4b65-b3ea-12c7b06fa753) - [Video: Always fight against your limits. An athlete pushes through a hill run, a powerful method for building strength, endurance, and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ef7ff0d-352e-4ee5-bd73-9eb3090df066) - [Video: For beginners in athletics, we focus on building a strong foundation through consistent running, strength training, and mastering basic skills like posture and stride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/add207b9-44ff-4d19-9b77-0befa274bd67) - [Video: A coach's role is to guide and motivate. Here, I am giving instructions to our young sprinters at the start of a race, ensuring they are focused and ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b6af408-3ae8-4edf-973e-327c4e50865a) - [Video: Coaching the under-12 girls in a 60-meter sprint. We provide age-appropriate training to develop young talent and instill a love for the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22dd4ce3-200f-4f8c-a270-49b7e7f715fc) - [Video: "Pull, Pranav, pull!" On-field commands and encouragement are a key part of our coaching style, pushing athletes to give their best until they cross the finish line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e36ee6e9-933a-482f-b658-8e1415f0ff41) - [Video: Sanil Vichare, a talented sprinter, clocking impressive times of 11.20 seconds in the 100m and 22.50 seconds in the 200m.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16077551-c9f7-4f95-b7f8-527c15e0cc11) - [Video: Gorilla walks are an excellent exercise for building upper body strength, core stability, and coordination, which benefits runners and all athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68741728-11b4-4cf8-8c36-979fbe9c3145) ### [Track & Field: Jumping Excellence](https://mytribe.in/risers.academy/sports-performance-rehabilitation/track-field-jumping-excellence) - [Video: The five main components of a long jump are the run-up, the last two steps, takeoff, action in the air, and landing. Here, our athlete demonstrates a 5-step approach jump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d82201c-5759-407b-9a0c-1b0340327ada) - [Video: Step high and handsome. Our athletes practice 5 and 7-step long jumps, focusing on maintaining momentum and achieving maximum height at takeoff.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/535760da-d20e-4ac3-8457-123a27bcdb29) - [Video: Broad jumps are a fundamental exercise for building leg strength and explosive power, essential for all jumping events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77fd6fcc-d6a1-46c6-a8b5-064e0f644fd1) - [Video: Learn the foundational steps of long jump with us. This video shows drills like the broad jump, scoop landing, and side landing practiced on a sandpit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/947674cc-2912-49cc-bff5-a777c88863f3) - [Video: Nothing is impossible. An athlete practices long jump on a makeshift pit, proving that with determination and the right guidance, you can train anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4d1282d-54fe-47ef-93c1-77b13ce51ef9) - [Video: Technical excellence in the long jump. This video showcases advanced hurdle drills over the sandpit to improve flight time and landing technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/695f794a-6f97-44d3-8c08-1a80e3348f00) - [Video: A long jump session in progress. Our athletes work on their approach and takeoff from the runway into the sandpit, perfecting each phase of the jump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e9b88a4-d9b9-48c6-8fb8-9d49e39cdcd4) - [Video: Risers at a glance. This clip shows our jumpers practicing plyometric drills on a bench and executing jumps into the sandpit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/862aaaef-418c-420c-8a01-af16a057a4d6) - [Video: Self-belief makes champions. This video showcases some of the best long jumps of the season from one of our dedicated female athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22b0bca0-fc44-437b-9bfd-b3ffd55596f6) - [Video: A long jumper executes a powerful jump, achieving a distance of 5.07 meters. This demonstrates the effectiveness of our technical coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b541f41-7533-4b5f-8145-0d9dfa662441) - [Video: Fulfill your dreams of becoming an Olympian. A young athlete practices his long jump, showing the passion and dedication we nurture from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b5b3c0a-440e-48ea-8c77-f873fe61ac16) - [Video: At what age should children start sports coaching? We believe in starting early, like with this young athlete practicing her long jump approach and landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b19842d-ba4d-44c8-a1ed-f2bdc0608953) - [Video: Welcome to the Jumper's World. Our national-level junior athlete, Miss Vaibhavi Bhoite, demonstrates her long jump technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2025b78-2f41-4ffa-8c7d-182d00c99ab3) - [Video: An ABC drill for long jumpers. These fundamental exercises are crucial for developing the coordination and rhythm needed for a successful approach run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b89b6cef-b83d-4ba7-a5ba-f3468d342fca) - [Video: A view of our Jumper's World at Risers Academy. The sandpit is where our athletes refine their long jump, triple jump, and decathlon skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e0f1191-00ee-4a54-a997-821ef36d4a37) - [Video: Our bond is with the ground. An athlete takes off for a long jump, showcasing the connection between training, technique, and performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/170254cd-ef14-45ba-85c7-311bc7c892b5) - [Video: Trust the process. This video shows a long jump drill using a hurdle in the sandpit to improve takeoff height and body position during flight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dcdf71c-fe89-4029-a94b-04346fcf0637) - [Video: Advanced training for the long jump. This clip shows an athlete practicing landing drills in the sandpit to maximize distance and ensure safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ce51799-344c-4fb2-8783-96c9e716292b) - [Video: An athlete practices landing drills in the sandpit. A strong core and proper technique are essential for controlling the body and achieving a good jump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/486831bc-9877-4775-a9d3-b77a5351c52e) - [Video: A clip showing various advanced training methods for jumpers, including hurdle drills and plyometrics for high jump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2044b281-56c5-4bbe-aeab-d655c6355dd2) - [Video: An athlete measures her jump in the sandpit. We teach our jumpers to analyze their performance to make continuous improvements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa23faa8-5338-43c6-acc6-e2ea0b771e9a) - [Video: A young athlete practices high jump drills and stretches on the mat, building the flexibility and power needed for the event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c172cb8b-e018-4f22-9bea-8814687d24bc) - [Video: A plyometric jump over a hurdle onto a high jump mat. This drill develops the explosive power needed to clear the bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acc81892-b255-412b-88aa-5e140659d8fe) - [Video: The journey of a national junior long jump athlete. We provide the coaching and support needed to turn raw talent into a successful sports career.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ed5a40a-df73-43a2-9d10-b9d11c2fe49f) - [Video: Try, work hard, succeed. A long jumper practices hurdle drills over the sandpit, focusing on improving her flight and landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0db5b7c7-92d6-4561-8fb9-217aab6c8435) ### [Track & Field: Throwing Power](https://mytribe.in/risers.academy/sports-performance-rehabilitation/track-field-throwing-power) - [Video: The rotational technique for shot put. This advanced method requires coordination and power, which we develop through specific drills to maximize throwing distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55c86bd2-7923-4622-bd5e-5986e22bdd5a) - [Video: Practice vs. Result. Our junior national-level shot putter, Gaurang Mhatre, demonstrates the hard work that goes into achieving a powerful throw in competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c01d776f-0b63-4704-b64e-3316267d583b) - [Video: When the guru is strong, the disciple is a champion. Our shot putter Gaurang works on his rotational technique, both indoors and on the track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34934753-43d2-422f-9ce2-4d34ec7f142e) - [Video: The result of months of hard work. Gaurang Mhatre achieves his season-best throw of 11.20 meters with a 4kg shot put, a testament to his dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cd31ad6-8417-407f-9632-8e039988ea6f) - [Video: In this video, I explain how we use lighter shot puts in training to perfect an athlete's stepping technique and build power without causing over-exertion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00ba1b19-b96e-40c9-847a-34ab5d47c66f) - [Video: Technique, technique, and more technique. Master Gaurang Mhatre, our junior national-level shot putter, perfects his form in the throwing circle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54464031-0168-49aa-9719-f1d8d1d4f573) - [Video: A glimpse of our athletics coaching, featuring a shot putter in the middle of a powerful rotational throw on a wet track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aae1540-c03c-4a24-b9a1-d4f66b41987d) - [Video: Shot put drills are essential for building foundational strength and technique. Here, our coach guides a young athlete through the basic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4612bf5b-5cc9-4d9c-9d0d-dcf770c2981a) - [Video: Introducing a star of Risers Academy, Gaurang Mhatre, a 13-year-old shot putter who has already achieved first place at the taluka level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52d1aa21-ec99-4f25-97a8-425982a6ec14) - [Video: Be a champion shot putter. Our young athletes, both boys and girls, learn the fundamentals of the sport, building strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b97e825d-dd70-4110-a984-205c8bc5abad) - [Video: Javelin throw drills in the rain. We teach the fundamentals, including the proper V-grip and run-up, to ensure a powerful and legal throw.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5d6718a-f31d-4ab8-b560-436ff76dd9ac) - [Video: As the coach, I guide the athlete to gradually increase distance and add a loop to his throw, refining the javelin's flight path for better results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94705fbe-4b9e-4865-bf04-f497b5771b80) - [Video: A full javelin throw, from the final crossover steps to the powerful release, even in challenging rainy conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e146dc43-5670-43e8-b861-9ca7be696e30) - [Video: A javelin throw captured in motion, showing the projectile flying across the field. Perfecting the release angle is key to achieving maximum distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68b794d0-d800-41a2-a0a1-ee7d1b41924d) - [Video: Ideal grips for the javelin throw. We train our throwers to find the grip that best suits their hand structure and throwing style for optimal control and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/035a265e-cc80-435f-87a1-0835621af796) - [Video: Technical guidance is the most important aspect of coaching. Here, I am providing one-on-one instruction to our shot putter to refine his technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf1192a7-63c9-4ed3-a2fa-33dffd5ea335) ### [Strength, Agility & Conditioning](https://mytribe.in/risers.academy/sports-performance-rehabilitation/strength-agility-conditioning) - [Video: Hip mobility is crucial for every athletic event. We use hurdle drills at basic, advanced, and professional levels to improve flexibility and range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87644ee3-e541-4235-8a95-257e593ec91c) - [Video: Hip mobility drills on the track. These exercises are essential for sprinters, jumpers, and hurdlers to maintain flexibility and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d82a4949-71ee-4f7b-9aa1-c6353dfd6fdf) - [Video: Our strengthening session focuses on the core principles of balance, flexibility, and strength, which are fundamental to all athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55865d91-50b7-43a8-90ee-43c4ddc1451c) - [Video: Coaching is my passion. Here, I am leading personalized agility drills with an athlete, using cones and hurdles to improve footwork and reaction time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d5eafa0-f99b-45b9-99df-71f7ba20dfe1) - [Video: A young athlete performs ladder drills. Our academy in Ulwe offers coaching in athletics, fitness, Kabaddi, and more for kids, teens, and adults.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/804d282f-d65f-4412-9f88-b46b11404ae2) - [Video: Consistency, discipline, and hard work are the keys to success. Our athletes perform agility drills using mini hurdles and ladders on the turf.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b131126-4619-457a-ba28-137504af606a) - [Video: Agility drills on the beach. The unstable surface of the sand adds an extra challenge, significantly improving balance, stability, and leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9255181c-ee5a-4508-a773-c85663779a09) - [Video: An athlete performs hurdle drills on a professional track. This exercise is excellent for improving stride length, hip mobility, and coordination for runners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ad236ef-5f2c-4717-a913-a2679d37b6d5) - [Video: Athletes performing medicine ball drills. These exercises are great for developing core strength and explosive power, beneficial for throwers and Kabaddi players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12fe5770-2a4f-4646-9044-34d6504ff3e3) - [Video: Hurdles day at the academy. Our athletes work on their form and technique, building the discipline and dedication required to be a Riser.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2adceda1-4ddf-45f7-82a0-7a2c8594f154) - [Video: Advanced athletic training using hurdles. These drills are designed to improve coordination, speed, and agility for students, police recruits, and army personnel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58b5f586-0034-46d3-ad43-16edb5234880) - [Video: Failure makes you stronger. This video shows the progression from struggling with a drill to mastering it, highlighting the importance of resilience in training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cec853a-ff9b-4896-a95f-05a5fdc2a965) - [Video: A dynamic hurdle drill that builds explosive power and coordination. To learn more about this specific exercise, feel free to send us a message.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2e398e2-9436-4458-be89-42a0eb645afc) - [Video: We create Risers. Our head coach leads a session focusing on core strengthening and conditioning, essential for athletes in sports like cricket, football, and badminton.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff91acee-ce3e-4191-bc25-2991d2bd8656) - [Video: Athletics drills in a covered area. Even when it rains, our training continues with exercises like hurdle mobility and medicine ball throws.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bc583d9-2cf9-4e88-a5b9-450982a0fcf2) ### [Our Champions: A Legacy of Medals](https://mytribe.in/risers.academy/sports-performance-rehabilitation/our-champions-a-legacy-of-medals) - [Video: We are proud to share that our athlete Harshwardhan Jadhav secured 2nd place in the 100-meter run at the SFA Games 2024 in Mumbai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed4395e2-fac1-4d97-b31b-2fe8928ad58b) - ![Another victory for Harshwardhan Jadhav, winning gold in both Long Jump and 100m Run at the Mumbai Taluka DSO Athletics Championships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c32679d9-8d52-4f9c-befb-7fbd244c276e) - [Video: Harshwardhan Jadhav's impressive haul of 3 gold medals and 1 silver at the Somaiya Games in Mumbai, competing in the 100m, 200m, long jump, and relay.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa61c0f6-560d-4daf-8d2a-ae4700ada438) - [Video: Our student Vaibhavi Bhoite wins two silver medals in long jump and triple jump at the state-level school games, qualifying for the national competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee79075c-9896-4590-804f-480e8613c5d9) - [Video: Vaibhavi Bhoite of Risers Academy wins a bronze medal in the long jump at the 38th Maharashtra State Junior Athletics Championship in Pune.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82473b06-c26e-46de-94fa-09b9ea98aca3) - [Video: Our student Miss Vaibhavi won 2 gold medals in the under-18 long jump and 100-meter run at the Raigad District Junior Athletics Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ce5b963-da01-4c10-8de6-c7c95c9b86c2) - [Video: We create quality athletes. Here is Vaibhavi Bhoite on the podium after winning the gold medal in the under-18 long jump at the Raigad District Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0176d784-bef7-45b4-8d76-0f4e7cd09aca) - [Video: Gaurang Lalit Mhatre wins gold in the under-17 shot put event at the Uran Taluka DSO Athletics Championship with a performance of 9.60 meters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16119831-0f06-481f-ba42-3544a168ef5d) - [Video: Congratulations to our students Shoyeb Shaikh, who won gold, and Vaidehi Kadu, who secured 4th place, in the Triathlon B event at the Raigad District Junior Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa1c8a6d-2110-4a9c-a6df-98b180ae1c44) - [Video: The journey from a school student to a national shot put player. Gaurang Mhatre's story shows that balancing academics and a sports career leads to great success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aa38e5f-ba3c-435b-99fc-5b7640391a97) - [Video: Meet our junior national-level shot putter, 14-year-old Gaurang Mhatre, pictured here with his NS-NIS certified coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1adbd414-ad16-429e-9d0b-2a1732b81dcd) - [Video: Our athlete Ketana Shevekar secured 1st place in shot put at the Raigad District Athletics Championship and was selected for the Maharashtra State Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/051acc64-ab48-432f-864f-df75291c2a1d) ### [Recovery & Injury Rehabilitation](https://mytribe.in/risers.academy/sports-performance-rehabilitation/recovery-injury-rehabilitation) - [Video: Stretching is a vital part of any training regimen. Here, an athlete performs hurdle stretches in a grassy field to improve flexibility and prevent muscle tightness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84701b4f-dbe3-4c31-867d-645c10460cbb) - [Video: Find the winner within you. Our athletes perform pre-activity stretches on the track to prepare their muscles for an intense workout and reduce the risk of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dceabdbe-1b63-4094-b176-f44ec9e9d729) - [Video: Backbone relaxation exercises help enhance back muscle recovery and relieve fatigue. Here, athletes perform a partner stretch on the turf.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ab54f93-b38f-4f14-a383-d84410085d56) - [Video: "Are you feeling pain?" "I was, but not anymore." Our fitness batch focuses on proper stretching and recovery techniques to alleviate pain and improve mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5b0f650-17cb-4c80-a19d-ee2c022d275e) ### [Meet the Coach & Our Philosophy](https://mytribe.in/risers.academy/sports-performance-rehabilitation/meet-the-coach-our-philosophy) - [Video: Our coach, our power. Prashant Patil Sir is an international athlete and NS-NIS certified athletics coach, bringing a wealth of experience and expertise to our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b00a72e-b25e-4eb9-88a5-ab4c7d0ec5d2) - [Video: Know your coach. With 7 international medals for India and 22 national medals for Maharashtra, I bring years of competitive experience to my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b785ed67-2dd6-4bc4-ade0-b2604b20aa60) - [Video: A montage showing my journey as an international athlete for India, competing in long-distance events and winning 7 international medals across 4 countries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6a93d33-8811-496b-a44e-ba02f1b806cf) - [Video: A proud moment at the World Master Games in Turin, Italy, where I won three bronze medals for India in the 1500m, 5000m, and 4x400m relay events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f92dcfa-7fc8-4737-82a5-37a248831865) - ![I was honored to be part of the Youth Commonwealth Games torch relay in 2008, carrying the baton through my hometown of Uran.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8778be64-8a96-4a83-9242-007488ea1d16) - ![Holding the Youth Commonwealth Games torch with fellow swimmers and runners. It was a moment of great pride to bring this international event to our local community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0acd8bed-6372-4ee0-a45a-287f9da3ac64) - ![With fellow athletes and dignitaries during the Youth Commonwealth Games torch relay. My mission is to create more such world-class athletes from our region.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12ee1bd9-2eac-4a23-b55b-97a05f7da92c) - [Video: It is a pleasure to have an International Athlete and NS-NIS certified coach as our head. I provide professional coaching for all track and field events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20871a48-799b-4c91-9fee-81c14fa0f9fc) - [Video: I was honored to be invited as the Chief Guest for the Annual Sports Day at Ryan International School, Nerul. It's always a pleasure to connect with the next generation of athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e53cdc9e-e897-4eea-bffe-6253c7106777) - [Video: Attending a Coaches & Athletes Workshop on Sprint Hurdles. We believe in continuous learning and staying updated with the latest training methodologies to provide the best for our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/607e073c-b5b0-4209-a95a-46b92a0269f1) - [Video: A conversation with England's former athlete and Reliance Foundation's Director of Athletics, James Hillier. He emphasizes the need for continuous learning for coaches to stay effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33a069ea-a671-4dfd-8c78-4d187eb7479f) - ![With Ashwini Nachappa, an Asian Gold Medalist in the 400m relay. Connecting with fellow athletes and learning from their experiences is invaluable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5d0dbd9-e311-47ac-802a-86ce57b45c63) - [Video: A live session from a high-altitude training run. I explain the benefits of off-season training in different environments, like hills and forests, to build stamina for police recruitment and other events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b06b8176-e5bf-4e9a-9496-d0025dcc6048) - [Video: A look at our new Risers Academy office and the various coaching services we offer, from athletics and Kabaddi to fitness and sports massage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bd338cc-39c9-4fe8-bc3b-4e0f5b46b354) - ![A collage of me with my athletes at a competition. A coach's main goal is to partner with athletes to help them define and achieve their objectives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d7a4aba-2ef0-44c7-8b40-bf5fcbc10310) - [Video: The beginning is powerful. A personal training session with a client for our fitness batch, focusing on foundational movements and form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/453ed6c8-f04a-44fb-98e1-47a80adb58d6) - [Video: A glimpse of our fitness batch at the Ramsheth Thakur International Sports Complex, led by our NS-NIS certified professional coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bb0e0de-34da-47c1-9d2d-49d55de92b3b) - [Video: We are athletes! We are Risers! Training continues even in the rain, because dedication knows no weather. Join us to create history together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca74a14-a464-4e08-9f26-5c3fd1a69ea1) ## Meet your expert [Risers Academy](https://mytribe.in/risers.academy) ### My story We’re Risers Academy, started by Prashant Patil – ‘sportswale_sir’ to many. Athletics is life for us. I’ve competed internationally, now I coach kids who dream big, whether it’s Olympics or police jobs. Winning medals is amazing, but we care about मेहनत (hard work), discipline, and the journey. We guide every kid, support their dreams, and yes, we’re all about accuracy and dedication. Champions aren’t born, they’re made, one step at a time. ### My work - **All-Round Sports Coaching**: Athletics training for kids, Kabaddi, Kho-kho, Yoga, Wrestling, plus fitness and sports massage. - **Professional Athlete Training**: International level coaching – technique, diet, gear, plus psychological support for better performance. - **Police Recruitment Prep (पोलीसभरती)**: Precise guidance for physical and written exams. We help you get ready, physically and mentally. - **Training Batches for All Ages**: From 4-year-olds to adults, beginners to pros, everyone finds their place here. - **Recovery and Post-Injury Rehab**: Personalized post-injury sports rehab and recovery plans, so you bounce back strong. ## More services from Risers Academy - [Kabaddi & Kho-Kho Coaching](https://mytribe.in/risers.academy/kabaddi-kho-kho-coaching) · ₹800-2,000 per student per month (estimate) - [Police & Armed Forces Recruitment Training](https://mytribe.in/risers.academy/police-armed-forces-recruitment-training) · ₹8-20K per candidate per 2-3 month course (estimate) - [Track & Field Coaching](https://mytribe.in/risers.academy/track-field-coaching) · ₹1,500-4,000 per month per student (estimate) ## Experts similar to Risers Academy on mytribe - [Athletic Performance Training by Pro Athletes Academy](https://mytribe.in/pro_athletes_mg/athletic-performance-training) · ₹4-12K per month per athlete (estimate) · Priyadarshini Park - [Track and Field Coaching by Sprinters Sports Club](https://mytribe.in/sprinterssportsclub/track-and-field-coaching) · ₹2,000-5,000 per athlete per month (estimate) · Sprinters Sports Club - [Youth Athletics & Track Coaching by Be Fit](https://mytribe.in/befit.mumbai/youth-athletics-track-coaching) · ₹2,000-6,000 per child per month (estimate) · BE FIT Marathon & Fitness Training Academy - [Athletics Coaching by Priyadarshini Park & Sports](https://mytribe.in/pdpsportscomplex/athletics-coaching) · ₹1,200-3,500 per month per person (estimate) · Pdp - [Cricket-Specific Fitness Training by Raut Cricket Academy](https://mytribe.in/rautcricketacademy/cricket-specific-fitness-training) · ₹300-850 per session per person (estimate) · Navi Mumbai - [Track and Field Training by Sadashiv Pandey](https://mytribe.in/sadashivathcoach/track-and-field-training) · ₹2,000-7,000 per person per month (group session) (estimate) · Mumbai Metropolitan Area - [Athletic Performance & Fitness Training by DSSA](https://mytribe.in/dssa_india/athletic-performance-fitness-training) · ₹2,000-8,000 per person per month (estimate) · Holy family high school stadium - [Badminton Coaching & Training by Rohit Katam Badminton Academy](https://mytribe.in/rkbadmintonacademy/badminton-coaching-training) · ₹1,800-6,000 per month per student (estimate) · SAWLARAM BADMINTON COURT - [Hybrid Fitness Coaching by Manisha Joshi](https://mytribe.in/max_speed_mani/hybrid-fitness-coaching) · ₹1,200-3,000 per session (estimate) · Mumbai Metropolitan Area - [Strength & Conditioning by Mumbai Boxing Academy](https://mytribe.in/mumbaiboxing/strength-conditioning) · ₹2,500-5,000 per month (estimate) · Mumbai Boxing Academy - [Youth Cricket Academy by Inningstar Cricket Academy](https://mytribe.in/inning_stars/youth-cricket-academy) · ₹1,500-4,000 per month per student (estimate) · Inningstar Cricket Academy ## Book To book Risers Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Sports%20Performance%20%26%20Rehabilitation%20by%20Risers%20Academy.)