--- title: "Expert Shotput and Jumps Coaching for Police Recruitment" description: "Master Gola Fek and long jump with professional coaching from an International NIS-certified athlete. Get technical training for Police Bharti and track events." canonical: https://mytribe.in/risers.academy/police-armed-forces-recruitment-training/strength-power-gola-fek-and-jumps last_updated: 2025-09-30 --- # Master Shotput and Jumps for Competitive Athletics Tribe Verified · Coached by an International NIS-certified athlete By [Risers Academy](https://mytribe.in/risers.academy) · Training at centers in Ulwe, Uran & across Navi Mumbai · ₹2,000 Per Month (estimate) Part of [Police & Armed Forces Recruitment Training](https://mytribe.in/risers.academy/police-armed-forces-recruitment-training). [View full gallery](https://mytribe.in/risers.academy/police-armed-forces-recruitment-training/gallery) Explosive power is the difference between selection and rejection. Get professional technical coaching in Gola Fek and jump events to dominate your recruitment and sports exams. ## Photos and videos - ![Get ready to end your struggle with the shotput. Our training focuses on perfecting your technique to ensure you get maximum distance and full marks in the Gola Fek event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4696383d-a2f6-4147-b2df-0d1c00a28180) - !["Learn while you play, play while you learn." We make technical training for events like shotput engaging and effective, helping you build skills naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5062ad36-07b8-4417-9faf-178f1837f128) - [Video: After days of hard work, our student Gaurang Mhatre, who is under 16, achieved his season-best throw of 11.20 meters with a 4 kg shotput. This is the result of dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cd31ad6-8417-407f-9632-8e039988ea6f) - [Video: Technical guidance is the most important aspect of coaching. Here, I am providing one-on-one instruction to a talented student on the finer points of shotput technique on a synthetic track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf1192a7-63c9-4ed3-a2fa-33dffd5ea335) - [Video: In this video, I explain the strategy of using a lighter shotput (3kg) in training. This helps athletes like Gaurang perfect their form and build speed, which then translates to more power with the competition-weight shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00ba1b19-b96e-40c9-847a-34ab5d47c66f) - [Video: Technique, technique, and more technique. Watch junior national-level shot-putter Gaurang Mhatre as he hones his form in the throwing circle. Repetition is the key to mastery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54464031-0168-49aa-9719-f1d8d1d4f573) - [Video: A slow-motion look at the rotational shotput technique. This advanced method requires immense coordination and power, which we develop through specific drills and strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aae1540-c03c-4a24-b9a1-d4f66b41987d) - [Video: A detailed breakdown of the shotput rotational technique. I explain the rules and the body mechanics required to transfer weight and explode through the throw for maximum distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55c86bd2-7923-4622-bd5e-5986e22bdd5a) - [Video: "The stronger the guru, the stronger the disciple." Here, a student practices rotational drills indoors, building the fundamental movements for a powerful shotput throw.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34934753-43d2-422f-9ce2-4d34ec7f142e) - [Video: The stronger your legs, the farther you jump. Our athletes working on broad jumps in the sand pit, a foundational exercise for developing the explosive power needed for long jump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77fd6fcc-d6a1-46c6-a8b5-064e0f644fd1) - [Video: Step high and handsome. A student practices 5 and 7-step approach long jumps, focusing on maintaining speed and achieving maximum height at takeoff.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/535760da-d20e-4ac3-8457-123a27bcdb29) - [Video: Learning the long jump starts with the basics. This video shows our students practicing foundational drills like the broad jump and scoop landing to build proper technique from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/947674cc-2912-49cc-bff5-a777c88863f3) - [Video: Try, work hard, succeed. A female athlete practices her long jump technique, focusing on the approach, takeoff, and landing to improve her distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0db5b7c7-92d6-4561-8fb9-217aab6c8435) - [Video: Practice vs. Result. This video shows the countless hours of practice our junior national-level shot-putter, Gaurang Mhatre, puts in to achieve his impressive results in competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c01d776f-0b63-4704-b64e-3316267d583b) - [Video: The benefits of pit jumps are immense. They build strength, boost explosive power, improve bone density, and enhance your sense of balance, making them a perfect drill for jumpers and sprinters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dabe2a6a-02c0-4070-aecf-2235a37b4af4) - [Video: A group of young athletes practicing fundamental shotput drills. We focus on teaching the correct throwing motion from an early age to build a strong technical foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4612bf5b-5cc9-4d9c-9d0d-dcf770c2981a) - [Video: Congratulations to our athlete Ketana Shevekar for securing first place in the Raigad District Athletics Championship for shotput. She was selected to represent the district at the state level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/051acc64-ab48-432f-864f-df75291c2a1d) ## About Strength & Power: Gola Fek and Jumps Power in shotput is not just about raw muscle; it is about the technique of weight transfer. Whether you are using the glide or the rotational method, my training focuses on fixing your posture and follow-through to ensure every centimetre counts. We do not just train for strength; we train for the technical accuracy needed to secure full marks in competitive recruitment exams. ### Technical Precision in Throwing and Jumping Many students fail their recruitment physicals not because they lack effort, but because their technique is inefficient. In shotput (Gola Fek), a slight correction in your hand placement or hip rotation can add critical distance to your throw. We break down complex movements into simple, repeatable drills, moving from basic standing throws to full glide and rotational methods. We have seen athletes like Gaurang Mhatre reach personal bests of 11.20 meters using these specific progression methods. ### Building Explosive Power Jumping events require a different kind of focus. We do not just have you run into a pit. We work on your approach speed, the final stride, and the takeoff angle. Using sand-pit drills, ladder training, and plyometrics, we build the explosive lower-body strength necessary to hit your targets in the broad jump or long jump. ### Why Technique Beats Raw Effort If you are training for Maharashtra Police or other defence recruitments, you are often working against a clock or a specific distance mark. Training with an NIS-certified coach means you learn how to recover faster and avoid the common injuries that occur when form breaks down. We focus on: * **Shotput:** Weight distribution, correct 'put' (push) motion vs. throwing, and stopping within the circle. * **Jumps:** Approach speed, footwork, and landing safety. * **Recruitment Readiness:** Using lighter weights to build form before moving to competition-grade equipment. We invite you to join our training sessions where hard work meets smart strategy. If you are serious about wearing the uniform, you need training that understands the standards you are aiming for. ## About Risers Academy I am Prashant Patil, and I have lived my life on the track and in the throwing circle. Having competed internationally, I know that champions are made through discipline and correct technique, not just luck. At Risers Academy, we treat your goal—whether it is an Olympic dream or a police uniform—as our own mission. [See all of Risers Academy's services](https://mytribe.in/risers.academy) ## More from Police & Armed Forces Recruitment Training by Risers Academy - [Featured](https://mytribe.in/risers.academy/police-armed-forces-recruitment-training/featured) - [Police & Defence Force Training](https://mytribe.in/risers.academy/police-armed-forces-recruitment-training/police-defence-force-training) - [Running & Speed Development](https://mytribe.in/risers.academy/police-armed-forces-recruitment-training/running-speed-development) - [Agility, Mobility & Recovery](https://mytribe.in/risers.academy/police-armed-forces-recruitment-training/agility-mobility-recovery) - [Our Champions: Student Success Stories](https://mytribe.in/risers.academy/police-armed-forces-recruitment-training/our-champions-student-success-stories) - [Meet the Coach: An International Athlete's Guidance](https://mytribe.in/risers.academy/police-armed-forces-recruitment-training/meet-the-coach-an-international-athlete-s-guidance) - [Join Us: Academy Information & Free Bootcamps](https://mytribe.in/risers.academy/police-armed-forces-recruitment-training/join-us-academy-information-free-bootcamps) ## More services by Risers Academy - [Sports Performance & Rehabilitation](https://mytribe.in/risers.academy/sports-performance-rehabilitation) - [Kabaddi & Kho-Kho Coaching](https://mytribe.in/risers.academy/kabaddi-kho-kho-coaching) - [Track & Field Coaching](https://mytribe.in/risers.academy/track-field-coaching) ## Similar work from other experts - [Explosive Power and Plyometric Training](https://mytribe.in/sadashivathcoach/elite-performance-training-for-athletes-celebrities/building-explosive-power-plyometrics) by Sadashiv Pandey · Elite Performance Training for Athletes & Celebrities · In-person training across the Mumbai Metropolitan Area - [Master Olympic & Explosive Power Lifts](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching/olympic-explosive-power) by Ranit Roy · Strength & Conditioning Coaching · Train in-person in Delhi or Online - [Explosive Plyometric Training for Athletic Power](https://mytribe.in/flowwithnandan/athletic-performance-training/explosive-plyometric-training) by Nandan Singh · Athletic Performance Training · Online sessions, at your location across Delhi NCR, or at gym in Dwarka - [Olympic Clean & Jerk Coaching for Explosive Power](https://mytribe.in/coach_rrishabh_athlete/weightlifting-and-powerlifting-coaching/olympic-lifting-the-clean-jerk) by Rishabh Sethi · Weightlifting & Powerlifting Coaching · Online coaching & in-person at ZeroDope Gym, Indirapuram - [Strength and Conditioning for Athletic Performance](https://mytribe.in/pro_athletes_mg/athletics-track-field-coaching/building-power-strength-conditioning) by Pro Athletes Academy · Athletics (Track & Field) Coaching · Coaching at 4 sports centers across Mumbai and the wider Metropolitan Area - [Master the Snatch and Clean & Jerk in Noida](https://mytribe.in/supermann_coach/personal-fitness-coaching/explosive-power-olympic-weightlifting) by BarbellBoss Fitness · Personal Fitness Coaching · Available online and at BarbellBoss Fitness, Noida ## Book To book Risers Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20training%20for%20Gola%20Fek%20and%20jumps.%20I%20want%20to%20improve%20my%20technique%20for%20upcoming%20trials.%20When%20is%20the%20next%20batch%20starting%3F)