--- title: "Sprint & Endurance Running Coaching in Navi Mumbai" description: "Master sprint techniques and 1600m endurance with expert coaching at Risers Academy. Professional track training for Police Bharti and competitive athletes in Navi Mumbai." canonical: https://mytribe.in/risers.academy/police-armed-forces-recruitment-training/running-speed-development last_updated: 2025-09-30 --- # Running and Speed Development Coaching Tribe Verified · NS-NIS certified coaching in Navi Mumbai By [Risers Academy](https://mytribe.in/risers.academy) · Training at centers in Ulwe, Uran & across Navi Mumbai · ₹2,000 Per Month (estimate) Part of [Police & Armed Forces Recruitment Training](https://mytribe.in/risers.academy/police-armed-forces-recruitment-training). [View full gallery](https://mytribe.in/risers.academy/police-armed-forces-recruitment-training/gallery) Speed is non-negotiable. Whether you are prepping for a 100m sprint or building endurance for the 1600m run, we focus on the physics of movement to make you faster. ## Photos and videos - [Video: Here is how to get the perfect start for a 100-meter race. We break down the technique, from body positioning to explosive power, to shave crucial milliseconds off your time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c808bbf-0287-4308-89cd-cb15d85e467c) - [Video: We are dreamers, we are the future, we are Risers. Our young athletes training on the synthetic track, preparing for events ranging from sprints and jumps to throws.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd77102d-fb58-42e5-8ac6-b236f5dbbb4c) - [Video: This is the 'Bullet Start' technique, a crucial drill for mastering the diving phase of a 100-meter run. The first step is the most important, and we perfect it through repetition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5fabadf-97d4-4b43-9fc3-f76f9c29b73d) - [Video: We are athletes, we are Risers. Rain or shine, the training doesn't stop. Our students pushing through a session on a wet synthetic track, building mental toughness along with physical skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca74a14-a464-4e08-9f26-5c3fd1a69ea1) - [Video: Demonstrating the ideal start for all sprint events, including the 100m, 200m, and 400m. Correct form from the very beginning sets the foundation for a powerful race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62ad1a91-0b07-4a26-9ac1-1760a8ad6c55) - [Video: Thank you for over 355k views. This clip shows the rigorous training that helped Monish Patil achieve his scores in the Navi Mumbai Police physical exam after just one month of practice with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/576c68a3-1f02-4d75-96b3-e91107007dea) - [Video: This is the technique for running 100 meters in 12 seconds for female athletes. Here, Vaibhavi demonstrates a resistance band drill to build explosive strength and improve her stride power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ed77ca8-d5c6-4002-aa1b-6fb8ecf05f18) - [Video: Meet Sanil Vichare, a promising sprinter from Satara. This video showcases his speed, with personal bests of 11.20 seconds in the 100m and 22.50 seconds in the 200m.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16077551-c9f7-4f95-b7f8-527c15e0cc11) - [Video: Thank you for 250k views. This video shows the road work and training that prepared Monish Patil for his successful performance in the Navi Mumbai police recruitment physical tests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e34fc4ad-015a-4b8a-b417-92ca23a08cdc) - [Video: A complete sprint session at our academy. We cover everything from warm-ups and technical drills to full-speed repetitions, ensuring our athletes are fully prepared for competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d6a1718-cc7b-4d3b-a68a-60841f4945dc) - [Video: The better your block clearance, the better your 100-meter time. We focus heavily on this initial explosive movement to give our sprinters a powerful advantage right from the start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d07c62af-23f0-40c4-b757-6ea6bc06cbe3) - [Video: Always fight against your limits. A student tackles a challenging hill run, an excellent way to build strength, stamina, and the mental fortitude to push through pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ef7ff0d-352e-4ee5-bd73-9eb3090df066) - [Video: A glimpse of our athletes during a sprint session on the synthetic track. We provide coaching for all track and field events, including sprints, long jump, and high jump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b433cca1-1006-4b65-b3ea-12c7b06fa753) - [Video: How to prepare for the 100-meter sprint. This video shows a combination of drills that build speed, power, and technique for a top-performance race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1df4542-230b-42a9-bfd7-ceafb3167da7) - [Video: A live session from a hill training workout. I explain the benefits of high-altitude and varied terrain training during the off-season to build stamina for long-distance events like the 1600m.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b06b8176-e5bf-4e9a-9496-d0025dcc6048) ## About Running & Speed Development Speed isn't just talent; it's technique. In every 100m sprint, the first step is the most critical. We don't just ask you to run; we break down your 'bullet start' and stride mechanics in every session. Before you focus on top speed, we ensure your body positioning and foot placement are efficient so you stop wasting energy and start shaving milliseconds off your time. At Risers Academy, we treat running like a science. If you are training for the 1600m endurance run or the 100m sprint, you need more than just willpower. You need a program that changes with the terrain. ### Our Training Approach We move beyond the standard flat ground. Our athletes train on synthetic tracks for precision, beach sand for resistance, and steep inclines to build the mental fortitude required to push through fatigue. ### The 'Bullet Start' and Mechanics For sprinters, the block clearance is where races are won or lost. We spend weeks on the 'bullet start' technique, ensuring your center of gravity is forward and your explosive power is directed horizontally, not upward. We use resistance bands to build stride power and mobility drills to increase your range of motion. ### Why Terrain Matters Running in Navi Mumbai gives us unique access to varied environments. We use hill runs for stamina building and road training to simulate real-world conditions. This isn't just about logging kilometers; it's about conditioning your muscles to handle pressure so you don't break when the race gets tough. ### Preparation for Recruitment For those targeting Police Bharti, we replicate the pressure of the actual tests. We integrate sprint drills, strength training, and timing checks so that when you face the stopwatch, you are ready. As we say, *Mehnat* is our main ingredient. If you are ready to put in the work, we are ready to build the athlete. ## About Risers Academy I'm Prashant Patil. I’ve competed internationally and now I bring that same discipline to every student at Risers Academy. I don't believe in quick fixes; I believe in building athletes one step at a time. [See all of Risers Academy's services](https://mytribe.in/risers.academy) ## More from Police & Armed Forces Recruitment Training by Risers Academy - [Featured](https://mytribe.in/risers.academy/police-armed-forces-recruitment-training/featured) - [Police & Defence Force Training](https://mytribe.in/risers.academy/police-armed-forces-recruitment-training/police-defence-force-training) - [Strength & Power: Gola Fek and Jumps](https://mytribe.in/risers.academy/police-armed-forces-recruitment-training/strength-power-gola-fek-and-jumps) - [Agility, Mobility & Recovery](https://mytribe.in/risers.academy/police-armed-forces-recruitment-training/agility-mobility-recovery) - [Our Champions: Student Success Stories](https://mytribe.in/risers.academy/police-armed-forces-recruitment-training/our-champions-student-success-stories) - [Meet the Coach: An International Athlete's Guidance](https://mytribe.in/risers.academy/police-armed-forces-recruitment-training/meet-the-coach-an-international-athlete-s-guidance) - [Join Us: Academy Information & Free Bootcamps](https://mytribe.in/risers.academy/police-armed-forces-recruitment-training/join-us-academy-information-free-bootcamps) ## More services by Risers Academy - [Sports Performance & Rehabilitation](https://mytribe.in/risers.academy/sports-performance-rehabilitation) - [Kabaddi & Kho-Kho Coaching](https://mytribe.in/risers.academy/kabaddi-kho-kho-coaching) - [Track & Field Coaching](https://mytribe.in/risers.academy/track-field-coaching) ## Similar work from other experts - [Master Sprinting Techniques and Explosive Block Starts](https://mytribe.in/sadashivathcoach/track-and-field-training/sprinting-explosive-starts) by Sadashiv Pandey · Track and Field Training · In-person training across the Mumbai Metropolitan Area - [Professional Speed & Endurance Training in Andheri](https://mytribe.in/dssa_india/track-field-training/speed-endurance-training) by DSSA · Track & Field Training · Online sessions and training at 2 locations in Andheri East, Mumbai - [Speed, Form, and Track Drills for Mumbai Runners](https://mytribe.in/max_speed_mani/hybrid-fitness-coaching/speed-form-and-track-drills) by Manisha Joshi · Hybrid Fitness Coaching · Coaching across Mumbai & at studios in Bandra West and Khar West - [Athletics & Sprint Training Sessions in Mumbai](https://mytribe.in/befit.mumbai/youth-athletics-track-coaching/training-in-action-how-we-build-athletes) by Be Fit · Youth Athletics & Track Coaching · In-person coaching at 3 locations across Juhu and Bandra - [Daily Athletics Training and Coaching in Mumbai](https://mytribe.in/pro_athletes_mg/athletic-performance-training/the-daily-grind-how-we-train) by Pro Athletes Academy · Athletic Performance Training · Training sessions at 4 sports centers across Mumbai and the wider Metropolitan Area - [Athletics & Endurance Training: From Track to Podium](https://mytribe.in/somaiyasportsacademy/high-performance-athlete-training/athletics-endurance-pushing-the-limits) by Somaiya Sports Academy · High-Performance Athlete Training · In-person high-performance training at Somaiya Sports Academy, Vidyavihar ## Book To book Risers Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20running%20and%20speed%20training%20videos.%20I'm%20interested%20in%20joining%20the%20coaching%20program.%20When%20is%20the%20next%20trial%20batch%20starting%3F)