--- title: "Agility and Mobility Training in Ulwe by Risers Academy" description: "Master explosive movement and injury recovery with expert athletics coaching in Ulwe. Risers Academy offers professional agility, mobility, and rehab sessions." canonical: https://mytribe.in/risers.academy/police-armed-forces-recruitment-training/agility-mobility-recovery last_updated: 2025-09-30 --- # Agility, Mobility, and Recovery Training in Ulwe Tribe Verified · NS-NIS certified athletic training in Ulwe By [Risers Academy](https://mytribe.in/risers.academy) · Training at centers in Ulwe, Uran & across Navi Mumbai · ₹2,000 Per Month (estimate) Part of [Police & Armed Forces Recruitment Training](https://mytribe.in/risers.academy/police-armed-forces-recruitment-training). [View full gallery](https://mytribe.in/risers.academy/police-armed-forces-recruitment-training/gallery) Performance isn't just about speed. It is about precision, flexibility, and keeping your body resilient enough for the next session. ## Photos and videos - [Video: Medicine ball drills are excellent for developing core strength and explosive power. Our students incorporate these exercises to improve their overall athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12fe5770-2a4f-4646-9044-34d6504ff3e3) - [Video: A strengthening and conditioning session using agility ladders. These drills improve footwork, speed, and coordination for athletes across all sports, including kabaddi, cricket, and football.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8d8b0ca-598e-4fd6-9b1e-2a49450f79f3) - [Video: Coaching is my passion. Here, our athletes work on personalized agility drills using hurdles and cones to improve their quickness and change-of-direction speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d5eafa0-f99b-45b9-99df-71f7ba20dfe1) - [Video: Our academy in Ulwe offers coaching for various sports. This video shows young athletes performing ladder drills to enhance their agility and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/804d282f-d65f-4412-9f88-b46b11404ae2) - [Video: An advanced shuttle run drill for our school-aged athletes. This exercise is vital for developing speed, stamina, and the ability to accelerate and decelerate quickly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06ccec8b-e96a-41b9-a0bc-3a0946d18883) - [Video: A look at our advanced athletic training facility. Here, students are performing hurdle drills to improve their flexibility, coordination, and leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58b5f586-0034-46d3-ad43-16edb5234880) - [Video: Proper stretching is crucial for recovery and flexibility. This drill, using a hurdle, helps to stretch the lower back and hamstrings, preventing injuries and improving mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84701b4f-dbe3-4c31-867d-645c10460cbb) - [Video: Hurdle drills are essential for every athletic event as they significantly improve hip mobility. We have drills for basic, advanced, and professional levels to suit every athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87644ee3-e541-4235-8a95-257e593ec91c) - [Video: A strengthening session focused on balance, flexibility, and strength. These exercises are crucial for developing body control and preventing injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55865d91-50b7-43a8-90ee-43c4ddc1451c) - [Video: Hip mobility drills are a key part of our training regimen. Proper mobility in the hips is essential for powerful and efficient movement in running, jumping, and throwing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d82a4949-71ee-4f7b-9aa1-c6353dfd6fdf) - [Video: Find the winner within you. Our athletes performing pre-activity stretches on the track to prepare their muscles for an intense workout and reduce the risk of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dceabdbe-1b63-4094-b176-f44ec9e9d729) - [Video: Backbone relaxation exercises help enhance back muscle recovery from fatigue. Here, two athletes demonstrate a partner stretch that is great for post-workout recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ab54f93-b38f-4f14-a383-d84410085d56) - [Video: Keep performing until you reach your destiny. Our athletes working on core-strengthening exercises like side planks to build a stable and powerful midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4a1d4e1-7c37-4b97-99fb-85a5d7cf8c69) - [Video: "Is it painful? It was, but not anymore." Fitness is about pushing past discomfort. Our fitness batch focuses on dynamic and static stretches to improve flexibility and aid recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5b0f650-17cb-4c80-a19d-ee2c022d275e) - [Video: The correct way to set up a starting block. As a coach, I ensure every athlete, including our young sprinters, learns the technical details for a perfect start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4571d270-58b7-4145-9c7b-695d2e322f87) ## About Agility, Mobility & Recovery These drills aren't just for show. When you see our students using agility ladders or hurdles, they are training their nervous systems for the split-second changes required in sports like Kabaddi or sprinting. Proper hip mobility is not optional, it is the difference between setting a personal best and suffering a pulled hamstring. At Risers Academy, I focus on the mechanics that hold your performance together. You can have the engine of a sprinter, but without mobility, you will eventually break down. My sessions integrate dynamic stretches, hurdle drills for hip range, and recovery protocols that actually work. We use medicine balls and ladder drills to build the stability required for explosive movements. Whether you are prepping for the 1600m run or technical field events like Shotput, your body needs to handle the load. I don't believe in just training hard. You must train smart. If you are feeling stiff, or if your recovery after a session takes days instead of hours, we need to adjust your routine. We operate across Ulwe, including at the Ramsheth Thakur International Sports Complex, using varied terrains like synthetic tracks and sand to challenge your stabilization muscles. If you have had an injury, my focus shifts to rehab and ensuring you return stronger, not just fixed. Come train with us in Ulwe and learn how to maintain the machine that is your body. ## About Risers Academy I am Prashant Patil, an international athlete and NIS-certified coach. I founded Risers Academy to give students the professional guidance I wish I had growing up. We don't just push you to run; we teach you how to move correctly. [See all of Risers Academy's services](https://mytribe.in/risers.academy) ## More from Police & Armed Forces Recruitment Training by Risers Academy - [Featured](https://mytribe.in/risers.academy/police-armed-forces-recruitment-training/featured) - [Police & Defence Force Training](https://mytribe.in/risers.academy/police-armed-forces-recruitment-training/police-defence-force-training) - [Running & Speed Development](https://mytribe.in/risers.academy/police-armed-forces-recruitment-training/running-speed-development) - [Strength & Power: Gola Fek and Jumps](https://mytribe.in/risers.academy/police-armed-forces-recruitment-training/strength-power-gola-fek-and-jumps) - [Our Champions: Student Success Stories](https://mytribe.in/risers.academy/police-armed-forces-recruitment-training/our-champions-student-success-stories) - [Meet the Coach: An International Athlete's Guidance](https://mytribe.in/risers.academy/police-armed-forces-recruitment-training/meet-the-coach-an-international-athlete-s-guidance) - [Join Us: Academy Information & Free Bootcamps](https://mytribe.in/risers.academy/police-armed-forces-recruitment-training/join-us-academy-information-free-bootcamps) ## More services by Risers Academy - [Sports Performance & Rehabilitation](https://mytribe.in/risers.academy/sports-performance-rehabilitation) - [Kabaddi & Kho-Kho Coaching](https://mytribe.in/risers.academy/kabaddi-kho-kho-coaching) - [Track & Field Coaching](https://mytribe.in/risers.academy/track-field-coaching) ## Similar work from other experts - [Speed and Agility Drills for Explosive Performance](https://mytribe.in/dssa_india/athletic-performance-fitness-training/speed-and-agility-drills) by DSSA · Athletic Performance & Fitness Training · Online sessions and training at 2 locations in Andheri East, Mumbai - [Strength and Conditioning for Athletic Performance](https://mytribe.in/pro_athletes_mg/athletics-track-field-coaching/building-power-strength-conditioning) by Pro Athletes Academy · Athletics (Track & Field) Coaching · Coaching at 4 sports centers across Mumbai and the wider Metropolitan Area - [The Art of the Sprint: Speed & Agility](https://mytribe.in/sadashivathcoach/elite-performance-training-for-athletes-celebrities/the-art-of-the-sprint-speed-agility) by Sadashiv Pandey · Elite Performance Training for Athletes & Celebrities · In-person training across the Mumbai Metropolitan Area - [Fitness & Agility Development for Athletes](https://mytribe.in/indian_school_of_sports/sports-science-wellness/fitness-agility-development) by Rahul Kumar · Sports Science & Wellness · Available online; Sessions across Bengaluru & at centers in Bellandur, Kasavanahalli & Kaikondrahalli - [Functional & Athletic Training for Peak Performance](https://mytribe.in/flowwithnandan/personal-fitness-training/functional-athletic-training) by Nandan Singh · Personal Fitness Training · Online sessions, at your location across Delhi NCR, or at gym in Dwarka - [Build Explosive Speed with Cardio and Agility Drills](https://mytribe.in/shantha_athlete/online-personal-training/cardio-agility-drills) by Shantha Murthy · Online Personal Training · Virtual training sessions available online ## Book To book Risers Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20Agility%20and%20Mobility%20training%20page.%20I'm%20interested%20in%20joining%20the%20academy.%20Can%20you%20share%20the%20schedule%3F)