---
title: "Police Recruitment Training for Maharashtra Police Bharti Success - mytribe"
description: "Join the best Police & Armed Forces Recruitment Training in Ulwe & Uran. Get expert physical fitness test preparation and written exam guidance from international athlete Prashant Patil Sir. Secure your government job. Enquire now!"
canonical: https://mytribe.in/risers.academy/police-armed-forces-recruitment-training
last_updated: 2025-09-30
---

# Police & Armed Forces Recruitment Training in Navi Mumbai

By [Risers Academy](https://mytribe.in/risers.academy) · We prepare you for Maharashtra police, defence, and government recruitment with practical physical training, written exam classes, and trial bootcamps using advanced drills and equipment.

## Locations

Training at centers in Ulwe, Uran & across Navi Mumbai

### Visit at

- At Risers Academy, Ulwe, Navi Mumbai (trains cadets near CBD Belapur, Seawoods Grand Central Mall, Nerul, Kharghar, Palm Beach Road, Jewel of Navi Mumbai)
- At Shiksha Training Academy, Uran, Navi Mumbai (trains cadets near Dronagiri, JNPT, Nhava Sheva, Karanja, Mora Beach, Chirner)
- At Ramsheth Thakur International Sports Complex, Ulwe, Navi Mumbai (trains cadets near CBD Belapur, Seawoods Grand Central Mall, Nerul, Kharghar, Palm Beach Road, Jewel of Navi Mumbai)
- At Jio Institute, Ulwe, Navi Mumbai (trains cadets near CBD Belapur, Seawoods Grand Central Mall, Nerul, Kharghar, Palm Beach Road, Jewel of Navi Mumbai)
- Across Navi Mumbai (Navi Mumbai, Navi Mumbai, Maharashtra, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Physical Training (Ground Only)

Daily morning and evening outdoor sessions covering 1600m, shotput, and terrain drills under NIS certified supervision.

Typically ₹2,000-3,000 Per Month (estimate)

#### Core Ground Training
*   **Daily Sessions:** Rigorous training twice a day (Morning 5:30 AM, Evening 6:00 PM).
*   **Running Drills:** 100m sprints with starting blocks, 800m pacing, and 1600m endurance runs.
*   **Field Events:** Technical coaching for Shotput (Glide/Spin using 4kg/7.26kg weights) and Long Jump footwork.

#### Conditioning & Terrain
*   **Terrain Variety:** Includes speed work on synthetic tracks, sand resistance training at beaches, and hill runs for stamina.
*   **Fitness:** Bodyweight strength conditioning (pull-ups, pushups), core workouts, and resistance band exercises.

#### Monitoring
*   **Performance Tracking:** Weekly timing checks for runs and distance measurement for throws to track progress against recruitment cut-offs.
*   **Supervision:** Training conducted by an NS-NIS Certified International Athlete.

### Complete Recruitment Batch (Physical + Written)

Combined program covering daily physical ground training plus classroom coaching for GK, Math, and Marathi grammar.

Typically ₹4,000-5,500 Per Month (estimate)

#### Physical Training Access
*   **Full Ground Access:** Includes all benefits of the Ground Only package (running, shotput, beach/hill workouts).
*   **Coach Supervision:** Daily monitoring by NIS certified staff.

#### Classroom Coaching
*   **Syllabus Coverage:** Lessons on General Knowledge, Marathi Grammar, Mathematics, and Logical Reasoning.
*   **Exam Focus:** Preparation specifically for Maharashtra Police, Army GD, Talathi, and Vanarakshak exams.
*   **Schedule:** Includes extended sessions on weekends for revision.

#### Study Tools
*   **Testing:** Weekly OMR-style mock tests to simulate exam conditions.
*   **Resources:** Guidance on standard recruitment textbooks and form filling assistance.

### Residential Bootcamp (Stay + Meals + Training)

Full-board facility with dormitory stay, 3 athletic meals daily, and intensive double-session training.

Typically ₹11-14K Per Month (estimate)

#### Accommodation & Food
*   **Stay:** Shared dormitory-style cot system located near the training ground.
*   **Meals:** Breakfast, Lunch, and Dinner provided daily with an emphasis on high-energy foods for athletes.
*   **Discipline:** Fixed wake-up and lights-out timings in a distraction-free environment.

#### Comprehensive Training
*   **All-Access Pass:** Includes both the Physical Training program and Written Exam classroom coaching.
*   **Double Sessions:** Guaranteed morning and evening sessions with dedicated focus on weak areas.

#### Support System
*   **Mentorship:** 24/7 access to coaches for counseling and strategy.
*   **Medical Guidance:** Basic first aid support and rehab advice for training-related injuries.

## About Police & Armed Forces Recruitment Training

### Why I Do This

Helping you wear the uniform is more than a job for me - it's my passion. *Ekch goshta lakshat theva* (Remember this): *Aata nahi tar punha kadhi nahi* (If not now, then never). I've been through the grind as an international athlete, so I know exactly what it takes.

### Who I Train

If you're aiming for Police Bharti, NDA, Army, Forest Guard, or other Maharashtra government jobs, I get you ready for every step. My coaching covers candidates for police, defence, and government recruitment, focusing on both physical and written exams.

### What My Training Looks Like

You’ll sweat - *Mehnat* (hard work) is our main ingredient. But technique matters as much as hustle. My sessions mix these up:
- Running drills for 100m & 1600m (synthetic track, mud, beach, road)
- Resistance parachutes and bands for explosive speed
- Shotput (*Gola Fek*) technique & power training
- Pull-ups and full-body strength sessions
- Agility and mobility drills (ladders, shuttle runs, hurdles)
- Smart recovery: stretching, rehab, injury prevention

### Written Exam Prep

Physical is half the battle. I run regular classes to guide you for the Lekhi Pariksha (written exam) so you aren’t left guessing.

### Try It Yourself

We often do free 2-3 day bootcamps so you can get a real feel for our approach before you dive in.

*Yogya prashikshan, hech ujjwal bhavishya* (The right training makes your future bright).

## Highlights

Browse through Risers Academy's best work.

### [Featured](https://mytribe.in/risers.academy/police-armed-forces-recruitment-training/featured)

- ![This is our promise: your dream of joining the police force will not be stopped. We provide complete training for the physical and written exams, building the discipline and strength you need to succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4711ac34-ad96-4f18-9c7d-1888a86d4c93)
- [Video: Here I am providing personal guidance to my student, Divya Mokal, for both the 800m run and shotput events. This level of focused, technical coaching is key for her preparation for the Maharashtra State Athletics Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3481a860-7424-4a75-a69e-31a86829bd49)
- ![We forge the future leadership for our country's security. Upper body strength is critical, and our training includes mastering essential exercises like pull-ups to meet the demanding standards of the armed forces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3cde82d-cb37-4cbf-8e43-ff7ea2d115bf)
- [Video: This is how we prepare champions. Watch the explosive start and powerful form of my student Monish Patil, clocking an impressive 11.36 seconds in the 100-meter sprint during a training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b24704cf-7132-49f8-b404-626abe404eb2)
- [Video: "What are you looking at? Just throw it with all you've got." This is the energy we bring to every shotput session. It's about channeling raw power with perfect technique, as demonstrated here by my student Gaurang.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/793532c2-33d4-4e90-83fa-4b7824d9da03)
- [Video: To be the best, you must train for any environment. Here, our athletes perform agility and speed drills on the beach, building stability and explosive power on an unstable surface, a key part of our versatile training regimen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9255181c-ee5a-4508-a773-c85663779a09)
- [Video: As a coach, I bring my experience from the highest levels of competition. This is a memory from the World Master Games in Italy, where I won three bronze medals for India in the 1500m, 5000m, and 4x400m relay events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f92dcfa-7fc8-4737-82a5-37a248831865)
- ![The result of dedication and expert guidance. I am proud to stand with my student Divya Mokal as she takes her place on the winner's podium after securing a bronze medal at the state-level athletics championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fb0873f-fbaa-474d-83ef-c3e2623ce531)

### [Police & Defence Force Training](https://mytribe.in/risers.academy/police-armed-forces-recruitment-training/police-defence-force-training)

- [Video: We are starting a new batch for Police Bharti pre-recruitment training at Risers Academy, Ulwe. We provide precise coaching for both the written and physical exams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f92ad71-f718-47cc-a21e-c2cc76dc14c9)
- ![The formula for success in police recruitment is simple: an experienced guide plus precise guidance. We provide both to help you achieve your goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5dca5d6-9163-4faa-b947-fdaed6cd8e49)
- [Video: "Sir, I will do whatever it takes." This is the commitment I see in my students like Tejas Mhatre during our pre-recruitment training batch in Uran. This is the spirit that earns the uniform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69d9173d-57dc-4194-956a-37a82f5c0e2a)
- [Video: In the field, reaction time is everything. This response run drill trains our police aspirants to react and accelerate instantly on command, a crucial skill for the physical tests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36d71e0b-e91e-4af0-a8b0-a89e72b98be9)
- [Video: Our ABC workout on the road, a core part of our police training program. These drills are fundamental for building the stamina and form required for the 1600-meter run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/345da61b-e25d-49bf-9cac-c9034851534c)
- [Video: Recovery is as important as training. Here, our successful police batch candidates perform a rehab session on the beach to help their muscles recover and prevent injuries after intense workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c35f1b8f-ef73-4bfa-a7db-4c8a76026d18)
- [Video: "Where there's a will, there's a way." We use every environment to our advantage, including beach drills that build unique strength and endurance for our aspiring athletes and police candidates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67c70c1d-045c-48cf-95ec-e54414f4d00d)
- [Video: You just have to fight, and you will succeed. A female candidate pushes her limits during a beach training session, showing the determination we cultivate in all our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbd7f5f7-5da3-47f6-aca8-3ae62332fca2)
- [Video: Building explosive speed with resistance parachute training. This drill is essential for improving acceleration and power, critical for the 100-meter sprint in police recruitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ea6c5ae-002c-46a8-ae47-f0bce83bdb4a)
- [Video: Core strength is the foundation of all physical performance. Here, our Police Bharti batch works on back and core strengthening exercises to build a powerful and stable physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eac94a7-5d3f-407c-9cc2-68b9a0f6bfa2)
- [Video: A glimpse into our Police Training Batch during a road running session. We focus on correct technique and group motivation to push every candidate beyond their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06f308dc-fd87-4e33-ba0f-f9f334ac0f60)
- ![Our trainees don't just prepare for service, they actively contribute to the community. Here, our police training candidates assist with crowd control during the Mahashivratri festival at Mora and Gharapuri jetties.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aa24da6-4a55-4a71-8ed6-f9793749e431)
- ![A proud moment for one of our female trainees on duty, helping manage the crowds as part of the Civil Defence Corps. This practical experience is invaluable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ba8af17-2303-4e47-abed-32f7deb2153c)
- ![Our team of police trainees providing their services at the Gharapuri caves. This hands-on involvement with the Maharashtra Police and Civil Defence builds character and a sense of duty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f97af85e-c2cd-47ea-9e68-0942fe68b7a6)
- [Video: Hurdle drills are a key part of our police training batch. They improve hip mobility, coordination, and agility, which are essential for clearing obstacles and overall physical readiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5ec3653-cea9-4944-a2de-57f71b89a026)
- [Video: "The thing that keeps you up at night, that's your passion." Our police training batch during an early morning sprint session, chasing their dream of wearing the uniform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c724ba58-c6d4-4ce6-8f3f-7c028b9dad62)
- [Video: "The fear of losing and the hope of winning, the tense moment in between is amazing." Our police aspirants doing animal walk drills to build full-body strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de89760b-b407-4fb5-b1e2-0e3aed6209f8)
- [Video: "We are players of a field where you can only clap." A long lap and strengthening session on the beach, building the grit and power needed to excel in the physical exams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60e847ee-0803-4aa4-8b59-40d229731435)

### [Running & Speed Development](https://mytribe.in/risers.academy/police-armed-forces-recruitment-training/running-speed-development)

- [Video: Here is how to get the perfect start for a 100-meter race. We break down the technique, from body positioning to explosive power, to shave crucial milliseconds off your time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c808bbf-0287-4308-89cd-cb15d85e467c)
- [Video: We are dreamers, we are the future, we are Risers. Our young athletes training on the synthetic track, preparing for events ranging from sprints and jumps to throws.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd77102d-fb58-42e5-8ac6-b236f5dbbb4c)
- [Video: This is the 'Bullet Start' technique, a crucial drill for mastering the diving phase of a 100-meter run. The first step is the most important, and we perfect it through repetition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5fabadf-97d4-4b43-9fc3-f76f9c29b73d)
- [Video: We are athletes, we are Risers. Rain or shine, the training doesn't stop. Our students pushing through a session on a wet synthetic track, building mental toughness along with physical skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca74a14-a464-4e08-9f26-5c3fd1a69ea1)
- [Video: Demonstrating the ideal start for all sprint events, including the 100m, 200m, and 400m. Correct form from the very beginning sets the foundation for a powerful race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62ad1a91-0b07-4a26-9ac1-1760a8ad6c55)
- [Video: Thank you for over 355k views. This clip shows the rigorous training that helped Monish Patil achieve his scores in the Navi Mumbai Police physical exam after just one month of practice with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/576c68a3-1f02-4d75-96b3-e91107007dea)
- [Video: This is the technique for running 100 meters in 12 seconds for female athletes. Here, Vaibhavi demonstrates a resistance band drill to build explosive strength and improve her stride power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ed77ca8-d5c6-4002-aa1b-6fb8ecf05f18)
- [Video: Meet Sanil Vichare, a promising sprinter from Satara. This video showcases his speed, with personal bests of 11.20 seconds in the 100m and 22.50 seconds in the 200m.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16077551-c9f7-4f95-b7f8-527c15e0cc11)
- [Video: Thank you for 250k views. This video shows the road work and training that prepared Monish Patil for his successful performance in the Navi Mumbai police recruitment physical tests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e34fc4ad-015a-4b8a-b417-92ca23a08cdc)
- [Video: A complete sprint session at our academy. We cover everything from warm-ups and technical drills to full-speed repetitions, ensuring our athletes are fully prepared for competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d6a1718-cc7b-4d3b-a68a-60841f4945dc)
- [Video: The better your block clearance, the better your 100-meter time. We focus heavily on this initial explosive movement to give our sprinters a powerful advantage right from the start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d07c62af-23f0-40c4-b757-6ea6bc06cbe3)
- [Video: Always fight against your limits. A student tackles a challenging hill run, an excellent way to build strength, stamina, and the mental fortitude to push through pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ef7ff0d-352e-4ee5-bd73-9eb3090df066)
- [Video: A glimpse of our athletes during a sprint session on the synthetic track. We provide coaching for all track and field events, including sprints, long jump, and high jump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b433cca1-1006-4b65-b3ea-12c7b06fa753)
- [Video: How to prepare for the 100-meter sprint. This video shows a combination of drills that build speed, power, and technique for a top-performance race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1df4542-230b-42a9-bfd7-ceafb3167da7)
- [Video: A live session from a hill training workout. I explain the benefits of high-altitude and varied terrain training during the off-season to build stamina for long-distance events like the 1600m.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b06b8176-e5bf-4e9a-9496-d0025dcc6048)

### [Strength & Power: Gola Fek and Jumps](https://mytribe.in/risers.academy/police-armed-forces-recruitment-training/strength-power-gola-fek-and-jumps)

- ![Get ready to end your struggle with the shotput. Our training focuses on perfecting your technique to ensure you get maximum distance and full marks in the Gola Fek event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4696383d-a2f6-4147-b2df-0d1c00a28180)
- !["Learn while you play, play while you learn." We make technical training for events like shotput engaging and effective, helping you build skills naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5062ad36-07b8-4417-9faf-178f1837f128)
- [Video: After days of hard work, our student Gaurang Mhatre, who is under 16, achieved his season-best throw of 11.20 meters with a 4 kg shotput. This is the result of dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cd31ad6-8417-407f-9632-8e039988ea6f)
- [Video: Technical guidance is the most important aspect of coaching. Here, I am providing one-on-one instruction to a talented student on the finer points of shotput technique on a synthetic track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf1192a7-63c9-4ed3-a2fa-33dffd5ea335)
- [Video: In this video, I explain the strategy of using a lighter shotput (3kg) in training. This helps athletes like Gaurang perfect their form and build speed, which then translates to more power with the competition-weight shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00ba1b19-b96e-40c9-847a-34ab5d47c66f)
- [Video: Technique, technique, and more technique. Watch junior national-level shot-putter Gaurang Mhatre as he hones his form in the throwing circle. Repetition is the key to mastery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54464031-0168-49aa-9719-f1d8d1d4f573)
- [Video: A slow-motion look at the rotational shotput technique. This advanced method requires immense coordination and power, which we develop through specific drills and strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aae1540-c03c-4a24-b9a1-d4f66b41987d)
- [Video: A detailed breakdown of the shotput rotational technique. I explain the rules and the body mechanics required to transfer weight and explode through the throw for maximum distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55c86bd2-7923-4622-bd5e-5986e22bdd5a)
- [Video: "The stronger the guru, the stronger the disciple." Here, a student practices rotational drills indoors, building the fundamental movements for a powerful shotput throw.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34934753-43d2-422f-9ce2-4d34ec7f142e)
- [Video: The stronger your legs, the farther you jump. Our athletes working on broad jumps in the sand pit, a foundational exercise for developing the explosive power needed for long jump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77fd6fcc-d6a1-46c6-a8b5-064e0f644fd1)
- [Video: Step high and handsome. A student practices 5 and 7-step approach long jumps, focusing on maintaining speed and achieving maximum height at takeoff.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/535760da-d20e-4ac3-8457-123a27bcdb29)
- [Video: Learning the long jump starts with the basics. This video shows our students practicing foundational drills like the broad jump and scoop landing to build proper technique from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/947674cc-2912-49cc-bff5-a777c88863f3)
- [Video: Try, work hard, succeed. A female athlete practices her long jump technique, focusing on the approach, takeoff, and landing to improve her distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0db5b7c7-92d6-4561-8fb9-217aab6c8435)
- [Video: Practice vs. Result. This video shows the countless hours of practice our junior national-level shot-putter, Gaurang Mhatre, puts in to achieve his impressive results in competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c01d776f-0b63-4704-b64e-3316267d583b)
- [Video: The benefits of pit jumps are immense. They build strength, boost explosive power, improve bone density, and enhance your sense of balance, making them a perfect drill for jumpers and sprinters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dabe2a6a-02c0-4070-aecf-2235a37b4af4)
- [Video: A group of young athletes practicing fundamental shotput drills. We focus on teaching the correct throwing motion from an early age to build a strong technical foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4612bf5b-5cc9-4d9c-9d0d-dcf770c2981a)
- [Video: Congratulations to our athlete Ketana Shevekar for securing first place in the Raigad District Athletics Championship for shotput. She was selected to represent the district at the state level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/051acc64-ab48-432f-864f-df75291c2a1d)

### [Agility, Mobility & Recovery](https://mytribe.in/risers.academy/police-armed-forces-recruitment-training/agility-mobility-recovery)

- [Video: Medicine ball drills are excellent for developing core strength and explosive power. Our students incorporate these exercises to improve their overall athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12fe5770-2a4f-4646-9044-34d6504ff3e3)
- [Video: A strengthening and conditioning session using agility ladders. These drills improve footwork, speed, and coordination for athletes across all sports, including kabaddi, cricket, and football.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8d8b0ca-598e-4fd6-9b1e-2a49450f79f3)
- [Video: Coaching is my passion. Here, our athletes work on personalized agility drills using hurdles and cones to improve their quickness and change-of-direction speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d5eafa0-f99b-45b9-99df-71f7ba20dfe1)
- [Video: Our academy in Ulwe offers coaching for various sports. This video shows young athletes performing ladder drills to enhance their agility and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/804d282f-d65f-4412-9f88-b46b11404ae2)
- [Video: An advanced shuttle run drill for our school-aged athletes. This exercise is vital for developing speed, stamina, and the ability to accelerate and decelerate quickly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06ccec8b-e96a-41b9-a0bc-3a0946d18883)
- [Video: A look at our advanced athletic training facility. Here, students are performing hurdle drills to improve their flexibility, coordination, and leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58b5f586-0034-46d3-ad43-16edb5234880)
- [Video: Proper stretching is crucial for recovery and flexibility. This drill, using a hurdle, helps to stretch the lower back and hamstrings, preventing injuries and improving mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84701b4f-dbe3-4c31-867d-645c10460cbb)
- [Video: Hurdle drills are essential for every athletic event as they significantly improve hip mobility. We have drills for basic, advanced, and professional levels to suit every athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87644ee3-e541-4235-8a95-257e593ec91c)
- [Video: A strengthening session focused on balance, flexibility, and strength. These exercises are crucial for developing body control and preventing injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55865d91-50b7-43a8-90ee-43c4ddc1451c)
- [Video: Hip mobility drills are a key part of our training regimen. Proper mobility in the hips is essential for powerful and efficient movement in running, jumping, and throwing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d82a4949-71ee-4f7b-9aa1-c6353dfd6fdf)
- [Video: Find the winner within you. Our athletes performing pre-activity stretches on the track to prepare their muscles for an intense workout and reduce the risk of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dceabdbe-1b63-4094-b176-f44ec9e9d729)
- [Video: Backbone relaxation exercises help enhance back muscle recovery from fatigue. Here, two athletes demonstrate a partner stretch that is great for post-workout recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ab54f93-b38f-4f14-a383-d84410085d56)
- [Video: Keep performing until you reach your destiny. Our athletes working on core-strengthening exercises like side planks to build a stable and powerful midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4a1d4e1-7c37-4b97-99fb-85a5d7cf8c69)
- [Video: "Is it painful? It was, but not anymore." Fitness is about pushing past discomfort. Our fitness batch focuses on dynamic and static stretches to improve flexibility and aid recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5b0f650-17cb-4c80-a19d-ee2c022d275e)
- [Video: The correct way to set up a starting block. As a coach, I ensure every athlete, including our young sprinters, learns the technical details for a perfect start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4571d270-58b7-4145-9c7b-695d2e322f87)

### [Our Champions: Student Success Stories](https://mytribe.in/risers.academy/police-armed-forces-recruitment-training/our-champions-student-success-stories)

- ![A proud moment with my student Divya Mokal after she won a state-level bronze medal in the 800m race. She is a great example of how to earn a sports quota spot while preparing for police recruitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae2e8679-81fc-4b66-a9e7-5498bc66f85c)
- ![Another shot with Divya Mokal at the state athletics meet. Her success shows that with the right coach, guidance, and hard work, you can become a professional sportsperson while preparing for Police Bharti.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da65acd4-6193-4dbf-83b4-b3d7c3b78f1d)
- [Video: Congratulations to Monish Patil from Vahal on his performance in the Navi Mumbai Police physical exam. With just one month of focused training, he scored 14 points in the 1600m, 10 in the 100m, and 6 in shotput.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c97be61-1fe5-438f-a308-a541a13e4da0)
- [Video: "Do such work that your name becomes famous." This is Monish Patil, who trained with us and successfully cleared the physical tests for the Navi Mumbai Police. His hard work paid off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/698a9557-4162-40e5-8e0f-97f9f3cd34d5)
- [Video: Meet Gaurang Mhatre, a 14-year-old junior national-level shot-putter. Under my coaching, he is developing into a formidable athlete with a bright future ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1adbd414-ad16-429e-9d0b-2a1732b81dcd)

### [Meet the Coach: An International Athlete's Guidance](https://mytribe.in/risers.academy/police-armed-forces-recruitment-training/meet-the-coach-an-international-athlete-s-guidance)

- [Video: At Risers Academy, we offer professional training for sports like Kabaddi. As an international athlete and NIS-certified coach, I ensure our students get the best guidance on training, diet, and equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73929709-1a56-4455-9620-7600b3da0554)
- [Video: A look back at my journey as an international long-distance athlete for India. I have had the honor of winning 7 international medals across 4 countries, and I bring that experience to my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6a93d33-8811-496b-a44e-ba02f1b806cf)
- [Video: Our coach, our power. As an international athlete and NS-NIS certified athletics coach, I am dedicated to providing the highest quality training for running, jumping, and throwing events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b00a72e-b25e-4eb9-88a5-ab4c7d0ec5d2)
- [Video: In this video, I answer a common question: "How much time does it take to prepare for police recruitment?" I share my insights on training, diet, recovery, and having a realistic approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39e5d1de-b38c-4640-b7eb-e8d2349dba06)
- [Video: It is a pleasure to be the head coach at Risers Academy. I personally oversee the coaching for all events, from sprints and jumps to throws, ensuring every student receives professional guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20871a48-799b-4c91-9fee-81c14fa0f9fc)
- ![A historic moment for Uran sports. I was fortunate to be part of the Youth Commonwealth Games 2008 torch relay, carrying the batton as it passed through our town. My mission is to create more such champion athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0acd8bed-6372-4ee0-a45a-287f9da3ac64)
- ![Holding the Youth Commonwealth Games torch. This represents the spirit of sportsmanship and excellence that I strive to instill in all my students at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8778be64-8a96-4a83-9242-007488ea1d16)
- ![With fellow athletes and dignitaries during the torch relay. It was a collective effort that brought such a prestigious event to our shores, and it inspires me to aim higher for my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12ee1bd9-2eac-4a23-b55b-97a05f7da92c)
- ![With Ashwini Nachappa, the legendary 400m Asian Gold Medalist. Meeting and learning from other great athletes is a continuous part of my journey as a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5d0dbd9-e311-47ac-802a-86ce57b45c63)
- [Video: Get to know your coach. With 7 international medals for India and 22 national medals for Maharashtra, I have lived the life of an athlete. Now, I dedicate myself to coaching the next generation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b785ed67-2dd6-4bc4-ade0-b2604b20aa60)

### [Join Us: Academy Information & Free Bootcamps](https://mytribe.in/risers.academy/police-armed-forces-recruitment-training/join-us-academy-information-free-bootcamps)

- [Video: A look at the coaching batches available at Risers Academy's new office. We offer training in Athletics, Fitness, Kabaddi, Kho-Kho, and also provide strengthening, conditioning, and rehab services.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bd338cc-39c9-4fe8-bc3b-4e0f5b46b354)
- ![We will perfect your aim in javelin throw. Join our 3-day free bootcamp to experience our expert coaching and take the first step towards achieving your dream of joining the police force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba78ad90-6185-4b44-ae67-a3e3f971e75d)
- ![We are experts in creating the best runners. If you are serious about a career in the police or armed forces, join our free 3-day bootcamp to see how we can help you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/552193d8-bbff-4b98-b4d3-1dc2e0396e6b)
- ![Here, everyone's struggle to win ends. Our academy is the path to your goal. Take advantage of our free 3-day bootcamp to start your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e28a5eb3-e537-425f-ad8d-453770512376)
- ![Now every competition will become easier. With our expert guidance, you can overcome any challenge. Contact us to learn about our free training opportunities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecac7d88-8dab-4cf6-b24e-6708babe4253)
- [Video: A glimpse of our fitness batch at the RTISC ground. We offer various programs beyond police training to help everyone achieve their personal fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bb0e0de-34da-47c1-9d2d-49d55de92b3b)

## Meet your expert

[Risers Academy](https://mytribe.in/risers.academy)

### My story

We’re Risers Academy, started by Prashant Patil – ‘sportswale_sir’ to many. Athletics is life for us. I’ve competed internationally, now I coach kids who dream big, whether it’s Olympics or police jobs. Winning medals is amazing, but we care about मेहनत (hard work), discipline, and the journey. We guide every kid, support their dreams, and yes, we’re all about accuracy and dedication. Champions aren’t born, they’re made, one step at a time.

### My work

- **All-Round Sports Coaching**: Athletics training for kids, Kabaddi, Kho-kho, Yoga, Wrestling, plus fitness and sports massage.
- **Professional Athlete Training**: International level coaching – technique, diet, gear, plus psychological support for better performance.
- **Police Recruitment Prep (पोलीसभरती)**: Precise guidance for physical and written exams. We help you get ready, physically and mentally.
- **Training Batches for All Ages**: From 4-year-olds to adults, beginners to pros, everyone finds their place here.
- **Recovery and Post-Injury Rehab**: Personalized post-injury sports rehab and recovery plans, so you bounce back strong.

## More services from Risers Academy

- [Sports Performance & Rehabilitation](https://mytribe.in/risers.academy/sports-performance-rehabilitation) · ₹1,500-4,000 per person per month (estimate)
- [Kabaddi & Kho-Kho Coaching](https://mytribe.in/risers.academy/kabaddi-kho-kho-coaching) · ₹800-2,000 per student per month (estimate)
- [Track & Field Coaching](https://mytribe.in/risers.academy/track-field-coaching) · ₹1,500-4,000 per month per student (estimate)

## Experts similar to Risers Academy on mytribe

- [Athletic Performance Training by Pro Athletes Academy](https://mytribe.in/pro_athletes_mg/athletic-performance-training) · ₹4-12K per month per athlete (estimate) · Priyadarshini Park
- [Professional Career Pathway Program by Raut Cricket Academy](https://mytribe.in/rautcricketacademy/professional-career-pathway-program) · ₹4,500-8,000 per month (estimate) · Raut Cricket Academy
- [Youth Athletics & Track Coaching by Be Fit](https://mytribe.in/befit.mumbai/youth-athletics-track-coaching) · ₹2,000-6,000 per child per month (estimate) · BE FIT Marathon & Fitness Training Academy
- [Track and Field Coaching by Sprinters Sports Club](https://mytribe.in/sprinterssportsclub/track-and-field-coaching) · ₹2,000-5,000 per athlete per month (estimate) · Sprinters Sports Club
- [Badminton Coaching & Training by Rohit Katam Badminton Academy](https://mytribe.in/rkbadmintonacademy/badminton-coaching-training) · ₹1,800-6,000 per month per student (estimate) · SAWLARAM BADMINTON COURT
- [Professional Shooting Training by The Rising Gun](https://mytribe.in/the.rising.gun/professional-shooting-training) · ₹3-10K per 15-day course (estimate) · The Rising Gun
- [Athletic Performance & Fitness Training by DSSA](https://mytribe.in/dssa_india/athletic-performance-fitness-training) · ₹2,000-8,000 per person per month (estimate) · Holy family high school stadium
- [Competitive Sports Coaching by Mahatma Gandhi Sports Academy](https://mytribe.in/mahatma_gandhi_sports_academy/competitive-sports-coaching) · ₹1,200-3,000 per athlete per month (estimate) · Mumbai Metropolitan Area
- [Athletics Coaching by Priyadarshini Park & Sports](https://mytribe.in/pdpsportscomplex/athletics-coaching) · ₹1,200-3,500 per month per person (estimate) · Pdp
- [Archery Coaching Program by Drona Archery Academy](https://mytribe.in/dronaarchery/archery-coaching-program) · ₹1,200-4,000 per month (estimate) · Dr. K. M. Vasudevan Pillai Campus
- [Competitive Pistol Shooting Coaching by Ronak Pandit Shooting Centre](https://mytribe.in/ronakpanditshooting_centre/competitive-pistol-shooting-coaching) · ₹4-18K per month (estimate) · Ronak Pandit Shooting Centre

## Book

To book Risers Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Police%20%26%20Armed%20Forces%20Recruitment%20Training%20by%20Risers%20Academy.)