--- title: "Featured Sports Training Highlights at Risers Academy, Navi Mumbai" description: "Explore the rigorous training methods at Risers Academy, Ulwe. From Kabaddi drills to professional athletics conditioning, see how we build champion-level athletes." canonical: https://mytribe.in/risers.academy/kabaddi-kho-kho-coaching/featured last_updated: 2025-09-30 --- # Featured Training Highlights at Risers Academy Tribe Verified · 7 International and 22 National Medals By [Risers Academy](https://mytribe.in/risers.academy) · Coaching at centers in Ulwe & across Navi Mumbai · ₹1,200 per month per student (estimate) Part of [Kabaddi & Kho-Kho Coaching](https://mytribe.in/risers.academy/kabaddi-kho-kho-coaching). [View full gallery](https://mytribe.in/risers.academy/kabaddi-kho-kho-coaching/gallery) A glimpse into the intensity, technique, and discipline that defines every training session with us at Risers Academy. ## Photos and videos - [Video: Mastering the fundamentals is key. Here, I am guiding a 12-year-old athlete through a perfect 'double thigh hold', a crucial defensive skill in Kabaddi. We focus on teaching proper form and technique from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/949f3519-6a7c-40da-9771-016771e34145) - [Video: Strength and conditioning are the bedrock of any sport. Our athletes are seen here performing high-intensity ladder drills to improve footwork, speed, and agility, essential for both Kabaddi and Kho-Kho.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8d8b0ca-598e-4fd6-9b1e-2a49450f79f3) - [Video: All the hard work on the training ground pays off in competition. This is our Aarose International School team showing their skills and spirit during the DSO Panvel Taluka Kabaddi Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8076cd6-acfa-4380-bdf2-6a798c2af57e) - [Video: We use professional athletic drills to build superior athletes. This hip mobility exercise using hurdles is critical for improving flexibility and range of motion, helping to prevent injuries and enhance performance in raiding and defending.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87644ee3-e541-4235-8a95-257e593ec91c) - [Video: It's not just about individual skill; it's about the team. Our Sunday Kabaddi Club provides a platform for our athletes to come together, compete in friendly matches, and build invaluable game experience and camaraderie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3106d6f-82df-443d-ab12-a30a9983b2c1) - [Video: As an international athlete who has won 7 medals for India, I bring years of on-field experience to my coaching. I understand the journey of an athlete, from the grueling training to the pride of representing your country.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b785ed67-2dd6-4bc4-ade0-b2604b20aa60) - [Video: We believe in pushing boundaries with unique training methods. Here, our athletes are engaged in water resistance running, an excellent way to build stamina and leg strength with low impact on the joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/357f6827-4e8e-4c27-b6d3-629d826ad00a) ## About Featured Training at Risers Academy isn't just about showing up; it is about conditioning your body and mind for specific demands. Whether it is our ladder drills to sharpen footwork for Kabaddi or hurdle mobility to prevent track injuries, we teach technique before performance. You won't just sweat here—you will learn exactly why every movement, from your landing to your breathing, matters for your growth as an athlete. ### The Risers Approach to Athletic Excellence What you see in these highlights is how we build a complete athlete from the ground up. My philosophy, developed through 7 international and 22 national medals, is simple: champions aren't born, they are made one step at a time through consistent *mehnat* (hard work). **Precision Training & Technique** We do not believe in generic workouts. Every session is designed with a purpose: * **Kabaddi Mastery:** We break down complex moves like the 'double thigh hold' and chain defense, ensuring players understand the mechanics before they apply them in high-pressure matches. * **Athletic Conditioning:** Our use of hurdle drills for hip mobility is critical for runners and field athletes to maximize range of motion and prevent long-term injury. * **Real-World Simulation:** We don't just train on turf. We utilize multi-surface training—synthetic tracks for speed, mud courts for Kabaddi strength, and wetland running for resistance—to mimic actual competition conditions. **Preparing for the Future** Whether you are a 4-year-old starting your journey or an adult preparing for police recruitment exams, the focus remains on discipline. We understand that local talent in Navi Mumbai often lacks the right *maargdarshan* (guidance). That is where we bridge the gap. We track your progress, guide your diet, and prepare you physically and mentally. If you are ready to take your sport seriously, remember: *Aata nahi tar punha kadhi nahi* (If not now, then never). ## About Risers Academy I’m Prashant Patil, and I’ve spent my life on the track and the mat. My goal isn't just to produce winners, but to build athletes who understand the value of discipline and hard work. At Risers Academy, we push you because we know exactly what it takes to perform at the national and international level. [See all of Risers Academy's services](https://mytribe.in/risers.academy) ## More from Kabaddi & Kho-Kho Coaching by Risers Academy - [Kabaddi in Action: Drills & Match Practice](https://mytribe.in/risers.academy/kabaddi-kho-kho-coaching/kabaddi-in-action-drills-match-practice) - [Building Elite Athletes: Strength & Conditioning](https://mytribe.in/risers.academy/kabaddi-kho-kho-coaching/building-elite-athletes-strength-conditioning) - [Nurturing Future Champions: Youth & School Programs](https://mytribe.in/risers.academy/kabaddi-kho-kho-coaching/nurturing-future-champions-youth-school-programs) - [Learn from a Champion: Meet Coach Prashant Patil](https://mytribe.in/risers.academy/kabaddi-kho-kho-coaching/learn-from-a-champion-meet-coach-prashant-patil) - [Specialized Training Batches](https://mytribe.in/risers.academy/kabaddi-kho-kho-coaching/specialized-training-batches) - [Risers Academy: Our Facilities & Services](https://mytribe.in/risers.academy/kabaddi-kho-kho-coaching/risers-academy-our-facilities-services) ## More services by Risers Academy - [Sports Performance & Rehabilitation](https://mytribe.in/risers.academy/sports-performance-rehabilitation) - [Police & Armed Forces Recruitment Training](https://mytribe.in/risers.academy/police-armed-forces-recruitment-training) - [Track & Field Coaching](https://mytribe.in/risers.academy/track-field-coaching) ## Similar work from other experts - [Featured Training Highlights at RKBA](https://mytribe.in/rkbadmintonacademy/badminton-coaching-training/featured) by Rohit Katam Badminton Academy · Badminton Coaching & Training · In-person coaching at 2 academy locations in Kalyan - [Elite Sports Training and Championship Highlights](https://mytribe.in/somaiyasportsacademy/high-performance-athlete-training/featured) by Somaiya Sports Academy · High-Performance Athlete Training · In-person high-performance training at Somaiya Sports Academy, Vidyavihar - [High-Intensity Cricket Coaching & Performance Training](https://mytribe.in/kpro_cricket_/high-performance-cricket-fitness/featured) by K-Pro Cricket Academy · High-Performance Cricket Fitness · Training at academies in Dharavi and Chembur; available across Mumbai - [Performance Coaching and Sports Training](https://mytribe.in/emmasportsacademy/fitness-gym-training/featured) by Emma Sports Academy · Fitness & Gym Training · Training at academy in Powai, Mumbai - [The Believers Badminton Hustle](https://mytribe.in/believers_badminton_academy/badminton-camps/featured) by Believers Badminton Academy · Badminton Camps · Camps at academies in Dadar East and Mulund West, Mumbai - [Building Champions on the Maidan](https://mytribe.in/mahatma_gandhi_sports_academy/yoga-and-wellness/featured) by Mahatma Gandhi Sports Academy · Yoga and Wellness · In-person yoga classes at Bandra East; open to students across Mumbai ## Book To book Risers Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Coach%20Prashant%2C%20I%20saw%20your%20training%20highlights%20on%20mytribe.%20I%20am%20interested%20in%20joining%20your%20athletics%20or%20Kabaddi%20sessions.%20What%20is%20the%20next%20step%3F)