--- title: "Strength and Conditioning Training in Navi Mumbai | Risers Academy" description: "Build elite athletic performance with Risers Academy. Expert strength and conditioning training in Navi Mumbai, featuring agility, power, and sports-specific drills." canonical: https://mytribe.in/risers.academy/kabaddi-kho-kho-coaching/building-elite-athletes-strength-conditioning last_updated: 2025-09-30 --- # Strength and Conditioning for Elite Athletes Tribe Verified · NS-NIS certified. 7 international medals. By [Risers Academy](https://mytribe.in/risers.academy) · Coaching at centers in Ulwe & across Navi Mumbai · ₹1,200 per month per student (estimate) Part of [Kabaddi & Kho-Kho Coaching](https://mytribe.in/risers.academy/kabaddi-kho-kho-coaching). [View full gallery](https://mytribe.in/risers.academy/kabaddi-kho-kho-coaching/gallery) We do not just train; we build athletes. Whether you are aiming for police recruitment or sharpening your game for the field, we get you to peak performance. ## Photos and videos - [Video: This video showcases our diverse strength-building exercises. Athletes perform pole-assisted jumps and stair climbs to develop explosive power and lower body strength, crucial for powerful raids and solid defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04dfcd71-6161-4924-8347-d655c82b0aaa) - [Video: Medicine ball drills are a core part of our regimen for developing functional strength. These exercises improve core stability, coordination, and power, which translates directly to better performance on the Kabaddi mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12fe5770-2a4f-4646-9044-34d6504ff3e3) - [Video: Quick feet win matches. Our athletes work through agility ladder drills, a fundamental exercise for improving coordination, speed, and the rapid changes of direction required in Kabaddi and Kho-Kho.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8d8b0ca-598e-4fd6-9b1e-2a49450f79f3) - [Video: As a coach, I lead by example. Here, I am setting up and demonstrating personalized agility drills using hurdles and cones to ensure every athlete understands the movement and its purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d5eafa0-f99b-45b9-99df-71f7ba20dfe1) - [Video: Our training grounds in Ulwe are always buzzing with activity. Young athletes are seen here practicing on agility ladders and mini-hurdles, building a strong athletic foundation from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/804d282f-d65f-4412-9f88-b46b11404ae2) - [Video: 'Gorilla walks' are a fantastic full-body exercise we use to build shoulder stability, core strength, and coordination. It's a challenging drill that improves overall body control and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68741728-11b4-4cf8-8c36-979fbe9c3145) - [Video: Consistency is key to success. This young athlete is performing hurdle jumps on a turf field, a plyometric exercise that builds explosive power in the legs for higher jumps and faster sprints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b131126-4619-457a-ba28-137504af606a) - [Video: Professional hurdle drills for hip mobility are a staple in our training. This exercise is vital for all athletes, especially for sprinters and jumpers, to increase flexibility and prevent groin or hamstring injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87644ee3-e541-4235-8a95-257e593ec91c) - [Video: A complete athlete needs balance, flexibility, and strength. This session focuses on dynamic stretches and balance exercises that improve stability and control, reducing the risk of injury during play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55865d91-50b7-43a8-90ee-43c4ddc1451c) - [Video: An athlete performing hip mobility drills over hurdles on a synthetic track. This specific training helps in perfecting the leg action required for hurdling and improves overall athletic fluidity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d82a4949-71ee-4f7b-9aa1-c6353dfd6fdf) - [Video: Every session begins with proper pre-activity stretches. We guide our athletes through a series of dynamic movements to warm up the muscles and prepare the body for intense physical activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dceabdbe-1b63-4094-b176-f44ec9e9d729) - [Video: Recovery is as important as training. Here, athletes are performing a partner-assisted backbone relaxation stretch to release tension in the back muscles and aid in faster recovery after a tough session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ab54f93-b38f-4f14-a383-d84410085d56) - [Video: Pit jumps are an excellent way to build explosive strength and improve bone density without the hard impact of a solid surface. This drill is essential for jumpers and for developing powerful leg drive in all our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dabe2a6a-02c0-4070-aecf-2235a37b4af4) - [Video: Resistance band running is a powerful tool for improving speed and power. The resistance forces the athlete to drive harder with each stride, building strength in the legs and core for a more explosive start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ea6c5ae-002c-46a8-ae47-f0bce83bdb4a) - [Video: Our kids' athletics batches focus on making fitness fun and effective. Here, young athletes are engaged in conditioning exercises on the stadium steps, building strength and endurance in a structured way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ad20221-f4fd-4cad-ae62-9b9727cdf932) - [Video: Core strength is non-negotiable. Our athletes are seen here performing side planks, a key exercise for building a strong and stable core, which is the center of all athletic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4a1d4e1-7c37-4b97-99fb-85a5d7cf8c69) - [Video: Cone drills are essential for developing agility and the ability to change direction quickly. Our athletes practice weaving through cones to simulate the quick, evasive movements needed in a Kabaddi match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03c091a1-91ac-4a3e-831d-84dc5eabef5a) - [Video: Flexibility is a sign of a well-conditioned athlete. This young athlete demonstrates excellent hamstring and lower back flexibility, a result of consistent stretching and mobility work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eb48f2d-b894-4cdf-b6bc-e85940cc7778) - [Video: Parachute running is an advanced speed development drill. The air resistance from the parachute forces athletes to generate more power, significantly improving their sprinting speed and acceleration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de89760b-b407-4fb5-b1e2-0e3aed6209f8) - [Video: Beach training offers a unique challenge. Running on sand strengthens the smaller stabilizing muscles in the legs and ankles while building incredible stamina and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60e847ee-0803-4aa4-8b59-40d229731435) ## About Building Elite Athletes: Strength & Conditioning We move beyond standard gym routines to focus on functional, field-based conditioning. You will work with agility ladders, medicine balls, hurdle drills, and stadium steps to develop explosive power and speed. It is not just about getting fit; it is about building the specific mechanics, hip mobility, and endurance you need to win, whether that is on the Kabaddi mat, the track, or during a physical recruitment trial. At Risers Academy, we treat Strength and Conditioning (S&C) as the foundation of every athlete. If your foundation is weak, your performance will suffer. As an NS-NIS certified coach, I, Prashant Patil, ensure that our training in Navi Mumbai goes beyond basic workouts to address the specific demands of your sport. ### Our Training Philosophy We focus on the 'Risers' approach: discipline, technique, and pure *mehnat* (hard work). We don't just tell you to run; we break down your movement. - **Agility & Coordination:** Using ladder drills and hurdles to improve your footwork and quick decision-making—essential for Kabaddi and Kho-Kho. - **Explosive Power:** Utilizing medicine ball drills and plyometrics to build the raw strength needed for sprinting and jumps. - **Core & Stability:** Movements like 'Gorilla walks' and balance exercises to build structural integrity and prevent injury. - **Specific Conditioning:** Whether you are preparing for the Maharashtra Police recruitment or looking for advanced sports performance training, our drills are tailored to your goals. ### Why Choose Us? We operate on the belief that 'Aata nahi tar punha kadhi nahi' (If not now, then never). We aren't here to offer generic gym memberships. We are here to develop athletes who are ready to compete at the district, state, and international levels. Our facility in Ulwe provides the environment to turn raw talent into disciplined performance. If you are serious about your sport, this is where you start. ## About Risers Academy I am Prashant Patil, and I have competed internationally to learn what it takes to reach the top. My coaching is direct, technical, and focused on building you, one step at a time. If you are ready to work hard for your goals, I am here to help you get there. [See all of Risers Academy's services](https://mytribe.in/risers.academy) ## More from Kabaddi & Kho-Kho Coaching by Risers Academy - [Featured](https://mytribe.in/risers.academy/kabaddi-kho-kho-coaching/featured) - [Kabaddi in Action: Drills & Match Practice](https://mytribe.in/risers.academy/kabaddi-kho-kho-coaching/kabaddi-in-action-drills-match-practice) - [Nurturing Future Champions: Youth & School Programs](https://mytribe.in/risers.academy/kabaddi-kho-kho-coaching/nurturing-future-champions-youth-school-programs) - [Learn from a Champion: Meet Coach Prashant Patil](https://mytribe.in/risers.academy/kabaddi-kho-kho-coaching/learn-from-a-champion-meet-coach-prashant-patil) - [Specialized Training Batches](https://mytribe.in/risers.academy/kabaddi-kho-kho-coaching/specialized-training-batches) - [Risers Academy: Our Facilities & Services](https://mytribe.in/risers.academy/kabaddi-kho-kho-coaching/risers-academy-our-facilities-services) ## More services by Risers Academy - [Sports Performance & Rehabilitation](https://mytribe.in/risers.academy/sports-performance-rehabilitation) - [Police & Armed Forces Recruitment Training](https://mytribe.in/risers.academy/police-armed-forces-recruitment-training) - [Track & Field Coaching](https://mytribe.in/risers.academy/track-field-coaching) ## Similar work from other experts - [Strength and Conditioning for Athletic Performance](https://mytribe.in/pro_athletes_mg/athletics-track-field-coaching/building-power-strength-conditioning) by Pro Athletes Academy · Athletics (Track & Field) Coaching · Coaching at 4 sports centers across Mumbai and the wider Metropolitan Area - [Strength and Power Conditioning Coaching](https://mytribe.in/sadashivathcoach/track-and-field-training/strength-power-conditioning) by Sadashiv Pandey · Track and Field Training · In-person training across the Mumbai Metropolitan Area - [Scientific Strength and Power Training for Athletes](https://mytribe.in/dssa_india/track-field-training/strength-power-development) by DSSA · Track & Field Training · Online sessions and training at 2 locations in Andheri East, Mumbai - [Peak Performance: Hockey Fitness & Conditioning](https://mytribe.in/hockeynavimumbai/specialized-hockey-training/peak-performance-fitness-conditioning) by Hockey Navi Mumbai · Specialized Hockey Training · Training across Navi Mumbai; Sessions at Belapur, Kharghar, Sanpada & Kalamboli - [Strength & Conditioning Football Coaching in Mumbai](https://mytribe.in/elite_football_schools/youth-football-coaching/strength-conditioning) by Elite Football Schools · Youth Football Coaching · Coaching available at 6 venues across Mulund, Thane, and Bhandup - [Strength & Agility Training](https://mytribe.in/predominatemmafitness/specialty-group-programs/strength-agility-training) by Predominate MMA Fitness · Specialty Group Programs · At studio in Vile Parle East, Mumbai ## Book To book Risers Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20the%20Strength%20%26%20Conditioning%20batches%20at%20Risers%20Academy.%20Could%20you%20please%20share%20the%20fees%20and%20schedule%3F)