---
title: "Parkour Essentials: Learn Jumps and Vaults in Delhi"
description: "Master parkour essentials like precision jumps and safety rolls. Join my parkour classes in Delhi for beginners and advanced training. Let's start today."
canonical: https://mytribe.in/rickygymnast/parkour-classes/parkour-essentials-jumps-vaults-flow
last_updated: 2025-09-21
---

# Parkour Essentials: Learn Jumps, Vaults, and Flow

Tribe Verified · Training safely in Laxmi Nagar, Delhi

By [Fly Flipper Academy](https://mytribe.in/rickygymnast) · Classes at Laxmi Nagar academy; Home sessions across Delhi NCR · ₹2,000 per month (estimate)

Part of [Parkour Classes](https://mytribe.in/rickygymnast/parkour-classes). [View full gallery](https://mytribe.in/rickygymnast/parkour-classes/gallery)

Want to navigate obstacles with confidence? I teach the basics of parkour, from safety rolls to precision vaults, in a fully padded environment in Laxmi Nagar.

## Photos and videos

- [Video: A moment of flight. This black and white shot captures the feeling of a parkour jump on the rooftop training area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1120230-c89e-4c27-8d3e-0ba79de97cf9)
- [Video: This is a parkour lache, a swing from a bar to another point. We teach the fundamentals of bar work to build the strength and technique for moves like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a65ac0a1-d9a5-4d9c-a1ce-5b3aea128f1c)
- [Video: Our rooftop setup is perfect for practicing parkour moves in a more open environment. Here I am working on some jumps and flips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c48a537-146a-4cb6-af5f-df4bb43d7c03)
- [Video: Taking my skills outdoors. Practicing handstands and flips in a park helps develop balance and control on different surfaces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbce1303-54a9-4b12-8fab-4d1f8a51eed7)
- [Video: This is a side flip, a common move in both parkour and freerunning. We teach it step-by-step in a safe, padded environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ee018bb-d24b-4e27-911f-a436f57cca5b)
- [Video: Practicing precision jumps over obstacles is a core part of parkour training. We set up courses to challenge students and improve their skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f9371ec-403f-4fd4-a026-d87ddc9206a0)
- [Video: Here's a front flip over a box. We use soft obstacles and crash mats so you can practice explosive jumps and flips safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea1e66c6-9f33-40d2-97e3-aa384a7a5fc3)
- [Video: Using the environment to train. This jump to a bar is a great drill for developing explosive power and accuracy in parkour.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eeae447-bd1b-4093-91e0-11c654ea83a9)
- [Video: Adding a creative challenge to our drills. Here, a student practices a dive roll through a hoop, a fun way to improve accuracy and body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1701884d-3a87-4e25-adec-76ad8d1f28e9)
- [Video: This is a side flip off a box, a great way to practice advanced parkour moves with a bit of extra height.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24ed94f1-1b38-4984-a81c-29bfbc7b1312)
- [Video: Landing a jump on a soft crash mat allows you to practice with full commitment. This is how we build the confidence to take these skills outside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c96a3e87-75c4-4458-be6e-9ed6852f0ed7)
- [Video: Another example of a powerful jump and flip in our academy. We have all the equipment you need to practice parkour safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11d4cd88-1b9a-451d-b770-e9168ae1b727)
- [Video: This student is practicing a side flip and a corkscrew flip, showing the progression to more advanced freerunning moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84e0bc0b-2e28-4be1-82b8-8391c887919c)
- [Video: My style is all about freedom of movement. Here's a backflip off a wall in a park, blending gymnastics with the urban environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e3e6e3e-4577-4a54-aad1-4041c9093f4a)
- [Video: Flips with love. Parkour isn't just about getting from A to B; it's about expressing yourself through movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7e6cc6c-bae8-42cd-8bcd-21177a42e773)
- [Video: Our adult parkour classes cover a range of skills, including backflips and wall flips. We make it accessible for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72843a03-e9bc-40bd-bb49-bea9d0aa2c81)
- [Video: Ziddi hoon mai (I am stubborn). Practicing on the sand by the river, pushing my limits and never giving up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59b5662b-ad79-4ea3-b0be-5ce87c8b6f78)
- [Video: Another shot of me practicing by the Signature Bridge in Delhi. The world is your gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb4bf04f-f873-4656-9987-7e171e2af48d)
- [Video: This student is practicing a wall spin, a classic parkour move. We teach the technique to do it smoothly and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b302485a-f7e3-468d-be19-5ad1173ef85d)
- [Video: A knee gainer flip is a stylish parkour move. We break it down so you can learn it safely over a soft surface.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6d77672-8cdf-49f6-9526-6d4b0da60914)
- [Video: Practicing a combination of a cartwheel and a flip. We encourage students to get creative and link moves together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc844a5d-2bde-49a8-a79e-3cb4c0e74a0d)
- [Video: Our rooftop training area offers a unique space to practice parkour skills like vaults and jumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b67dbef0-9d39-43b2-9280-9d174b44536a)
- [Video: We use springboards to help students get the height they need for more difficult jumps and flips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a652133a-8499-44e6-92df-7d357ecc816e)
- [Video: This is a compilation of various parkour flips and jumps. Follow my YouTube channel for more videos like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20d8f3af-898d-44c7-8138-146603e98cee)
- [Video: It's my style. A front flip off an incline mat, using the equipment to generate more power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2941760-6953-4843-8299-dd40dfdbb73a)
- [Video: This is my style of flipping. A powerful side flip, showcasing the kind of dynamic movement we teach in our parkour classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d36c5355-38f8-46b3-a066-1e4ba62939a8)
- [Video: We teach a variety of parkour vaults, like the kong vault and speed vault shown here, to help you move over obstacles efficiently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38613bf8-8e09-464f-9531-8aaf17cac5e2)
- [Video: This student is practicing a swing gainer on the bars, an advanced move that combines strength and aerial awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7279e1eb-d5a8-4b03-b927-e2aef5550178)
- [Video: A compilation of my flips. I love to practice and push myself, and I bring that same energy to my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/343457f4-395b-4138-958f-82989930e7e8)
- [Video: Our champions in the making. These students are working hard on their parkour jumps and flips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2194ad04-2fb9-4693-a597-dc76cfb83a40)
- [Video: A powerful backflip from a standing jump off a box. This drill helps build explosive strength for parkour.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00b26e3e-737a-4b48-99a2-9ca17cc78c0b)
- [Video: Never give up on your practice. Here's a clip of me working on my own skills, combining a handstand with a backflip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81f3d0ff-b015-4b6f-8da9-22b8983ededa)
- [Video: This student is practicing a wall run, a fundamental parkour technique for gaining height on vertical surfaces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/747d8626-a4c4-4e2d-8f52-169f14331c6f)
- [Video: Another one of my flips in the gym. We have the space and equipment for you to practice all kinds of moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e29ea54-0df4-4ecb-b71b-0b830f57eca3)
- [Video: It's my style. A cool edit of me doing a side flip, showing the creative side of freerunning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/194d1e2e-3982-4e02-add2-2274a1dd9318)
- [Video: Our academy is the perfect place to learn parkour, with a variety of obstacles and soft landing surfaces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ed43026-6c24-47c3-8dc1-25b5cc753d51)
- [Video: This clip shows students practicing different parkour jumps and movements, learning to flow through the course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4597f074-42f2-4d4c-92d3-b8e62f94fb0d)
- [Video: A student performing at a gymnastics championship. We prepare our students for competitions if that's their goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7108d3a6-f26e-45cc-ae33-26ee48697b09)
- [Video: It's my style. I'm always looking for new ways to challenge myself, like with this handstand to backflip combination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9625f150-17f9-4af2-a96e-ee09a6aaf5d3)
- [Video: A powerful side flip at the academy. We teach you how to generate the power and control for these impressive moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fd7d892-39e1-4270-8b03-72912f56bf36)
- [Video: Another parkour training session. We focus on repetition and proper form to build a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27281d3b-dfdc-4472-989d-fdaec6e23c34)
- [Video: This video talks about rediscovering your inner child through parkour. If you loved jumping and climbing as a kid, you'll love my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccdc0496-aeec-401f-85c4-993afeb4d46a)
- [Video: Our team of coaches is skilled in both calisthenics and gymnastics, providing expert guidance for all students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ac0cb04-5028-4a2c-9f7b-94350e7e7f9a)
- [Video: We offer both kids and adults parkour classes, creating a fun and challenging environment for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4031e02-55e6-47b7-b934-47ed25931089)
- [Video: Having fun at a trampoline park. Trampolines are a great tool for learning flips in a low-impact environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/370269cb-68c4-4a6f-851e-6c06f8ebfcd2)
- [Video: A student practicing a wall spin. We teach the technique step-by-step to ensure safety and success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0ac2a86-27f4-4bca-af0e-52c8e303b883)
- [Video: Awesome skills on display from our students. They are practicing a variety of flips and tricks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a01d0d5-14d9-4983-9091-bbd9266cac74)
- [Video: A compilation of different students practicing parkour jumps and landings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0732938d-a975-47df-9ceb-3cdabf4d8625)
- [Video: This clip shows a variety of skills being practiced at our academy, from running jumps to bar work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04a28f7a-862d-4f3f-86da-28f4fee55136)
- [Video: We teach all the fundamental parkour movements, including wall runs and vaults.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0fed5e9-bc0a-4f6d-8052-6c22b57fa497)
- [Video: A student practicing a side flip at the academy. We provide a safe space to learn and perfect these moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31273459-3a5a-4a4d-a25b-774ea44275e6)
- [Video: Another shot of our students practicing parkour, showing the energy and dedication in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9e60a55-5929-4292-b2ca-ff096911cf9a)
- [Video: Just flipping around. We encourage our students to have fun and be creative with their movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cab904c7-9d4d-483c-881c-cf725c2b5309)
- [Video: A compilation of flips from our students. It's great to see their progress and confidence grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a66afdab-0c16-4b7e-af61-179785ec5082)
- [Video: More flips from the team. We foster a supportive environment where everyone can learn and improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c92dad8-a153-480b-93d7-bfc24e05e2dc)
- [Video: Our academy is equipped with various boxes and mats for safe parkour training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85ea5972-c3c3-4f69-ab71-899593c414fa)
- [Video: A compilation of different flips and tricks from me and my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8baa7d2f-2912-4ee8-87c3-67a74b45cd9d)
- [Video: I'm always pushing myself to improve, and I encourage my students to do the same.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff30b6f6-9413-44d7-aab6-d22c3343669c)
- [Video: The Fly Flipper team is always training hard and having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33705e67-7450-475f-ae8b-0f50941fa66c)
- [Video: A variety of backflips being practiced at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49cdc5b2-0bbb-4c7d-9e7d-908ee0e2d321)
- [Video: It's my style. A clip of me practicing my flips and showing my passion for movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0744339-65a9-4323-bf96-0f1873f2db47)
- [Video: The Fly Flipper boys doing some outdoor parkour training at Lodhi Garden, showing how you can apply your skills in the real world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f36fe919-6e48-4762-a5ee-72fe17604ddf)
- [Video: A student practicing a headspring and a dive roll, fundamental moves in gymnastics and parkour.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9f632d6-ad4e-4f98-93e9-853d1333b99b)
- [Video: It's my passion. A powerful backflip showing the kind of explosive strength we build in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c15bb0c-2558-4a6c-be64-09ea66466ef5)
- [Video: A student practicing a gainer flip off a box, an advanced parkour move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d522998c-137c-4f2b-9013-54c9cc88ec7d)
- [Video: An aerial flip, also known as a no-handed cartwheel. We teach the progressions to achieve this impressive skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4966874b-a773-48b5-9936-ec4b0ed3c3c4)
- [Video: A student practicing a kong vault, a fundamental parkour move for clearing obstacles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93514b01-502c-4219-b354-5eda280bcd15)
- [Video: A compilation of different flips being practiced at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fce49db2-01ec-4e24-85d3-12b65f19b9ba)
- [Video: A student practicing a running jump and roll, a key safety technique in parkour.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3df9dab5-7ede-45b8-8b5f-a035bc59a230)
- [Video: A compilation of my own flips, showing my dedication to the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4b8d6f3-b29e-4272-8328-0c9d899cf1a0)

## About Parkour Essentials: Jumps, Vaults & Flow

You do not need to be an athlete to start learning parkour. We use thick crash mats and manual spotting so you can practice your first vault or safety roll without fear. We break every jump down slow motion mai, making sure your landing is soft and your technique is correct before you ever try it at speed.

### How We Train
Parkour is about moving efficiently, not just showing off. Whether you are training for fitness or just want to learn how to move, we focus on the foundational movements that keep you safe and strong.

### Core Skills We Practice
*   **Precision Jumps:** Building accuracy so you can land safely on specific points.
*   **Safety Rolls:** The most important skill to protect your joints during impact.
*   **Vaults:** Learning to clear obstacles like railings and walls using control and speed.

### The Setup
If you are training at our Laxmi Nagar facility, you get full access to crash mats, foam barrels, and high bars for calisthenics work. For those doing home sessions, I bring portable mats so you get the same protection. We also mix in bodyweight exercises like pull-ups and planks because you need core strength to handle the impact of parkour moves.

### Getting Started
Most students start with our weekend starter batch to build their foundation. As you get stronger and more comfortable with the flow, you can transition to our regular weekday sessions for advanced technique training. It is all about consistent practice. If you are serious, we get results.

## About Fly Flipper Academy

I am Ricky, and I have been obsessed with backflips and parkour for as long as I can remember. My academy is about pushing your limits while keeping it safe, and I will be there to spot you every step of the way. Come train with us and let’s get moving.

[See all of Fly Flipper Academy's services](https://mytribe.in/rickygymnast)

## More from Parkour Classes by Fly Flipper Academy

- [Featured](https://mytribe.in/rickygymnast/parkour-classes/featured)
- [Learn to Backflip: From Zero to Hero](https://mytribe.in/rickygymnast/parkour-classes/learn-to-backflip-from-zero-to-hero)
- [Master the Backhandspring](https://mytribe.in/rickygymnast/parkour-classes/master-the-backhandspring)
- [Fun & Safe Classes for Kids](https://mytribe.in/rickygymnast/parkour-classes/fun-safe-classes-for-kids)
- [Build Your Foundation: Strength & Flexibility](https://mytribe.in/rickygymnast/parkour-classes/build-your-foundation-strength-flexibility)
- [The Fly Flipper Academy Experience](https://mytribe.in/rickygymnast/parkour-classes/the-fly-flipper-academy-experience)
- [My Style: Flips & Demos](https://mytribe.in/rickygymnast/parkour-classes/my-style-flips-demos)

## More services by Fly Flipper Academy

- [Acrobatics & Tumbling](https://mytribe.in/rickygymnast/acrobatics-tumbling)

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- [Front Flips, Vaults & Parkour Training](https://mytribe.in/delhigymnastic/parkour-training/front-flips-vaults-jumps) by Dev Raj · Parkour Training · Home training across Delhi; Classes at studios in Laxmi Nagar & Yamuna Vihar
- [Parkour and Freerunning Classes in South Delhi](https://mytribe.in/delhirock/skill-based-fitness/parkour-freerunning) by Delhi Rock · Skill-Based Fitness · Studio at Siri Fort Stadium, New Delhi
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## Book

To book Fly Flipper Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Ricky%2C%20I%20saw%20your%20Parkour%20Essentials%20page%20on%20mytribe.%20Interested%20in%20joining%20a%20class.%20Kya%20availability%20hai%3F)