--- title: "Master the Backhandspring: Gymnastics Training in Laxmi Nagar" description: "Learn the backhandspring with expert coaching. Join our gymnastics classes in Laxmi Nagar for adults and kids. Safe, step-by-step training to build your power." canonical: https://mytribe.in/rickygymnast/parkour-classes/master-the-backhandspring last_updated: 2025-09-21 --- # Master the Backhandspring with Expert Coaching Tribe Verified · Expert gymnastics coaching in Laxmi Nagar By [Fly Flipper Academy](https://mytribe.in/rickygymnast) · Classes at Laxmi Nagar academy; Home sessions across Delhi NCR · ₹2,000 per month (estimate) Part of [Parkour Classes](https://mytribe.in/rickygymnast/parkour-classes). [View full gallery](https://mytribe.in/rickygymnast/parkour-classes/gallery) Stop watching tutorials and start flipping. Get hands-on coaching to land your backhandspring safely, whether you're a beginner or looking to level up. ## Photos and videos - [Video: Safety is always first, especially when learning dynamic moves like the backhandspring. I provide strong support to guide the student through the entire motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8aafa8c3-d7b5-4509-a11b-f93555f68b73) - [Video: This is a classic backhandspring training video. We use soft, elevated surfaces to make the landing easier and build confidence in the early stages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e059664c-3b77-4d2d-a618-c062f57b9be1) - [Video: Learning to jump back with power is a key part of the backhandspring. I'm here to spot and ensure a safe landing on the crash mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67fdb0f3-9468-4249-8879-fb69c068cbb1) - [Video: This is a repost of a great backhandspring drill. Using the barrel helps students feel the arch and snap-down motion required for the skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88556650-cc98-481d-bec9-56f707a9fce4) - [Video: Our adult parkour classes cover a wide range of skills, including the backhandspring. Here, I'm assisting a student with the barrel drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3551f1bb-9e4f-4e7e-9a75-5bb16c401da1) - [Video: For backhandspring lovers. This student is practicing her form on the air track, which provides a bit of extra bounce to help with the skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8764bffd-4925-4903-9840-1b2a989bd624) - [Video: The barrel is one of the best tools for learning backhandsprings. It supports the back and helps the student roll through the motion correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/259dd58d-2aeb-4bd5-8983-03672a947393) - [Video: Another great shot of a student working on her backhandspring. We use different setups to keep training interesting and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/999ba710-6b73-4063-a99b-561889d5d49b) - [Video: This student is practicing a back walkover on the barrel, a fundamental drill that builds the strength and flexibility needed for a backhandspring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d1ecc0a-bde2-412d-a381-9e0a1372b673) - [Video: This student is all smiles after her backhandspring practice. My goal is to make learning challenging skills a positive and rewarding experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c45791a-ded4-4dbc-acbe-60eea81b2e18) - [Video: We use a variety of basic drills to build up to the full backhandspring. Here, a student practices the initial jump and arch over the barrel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a3cedd4-c90a-4e60-bb28-ff9757e68e95) - [Video: This clip shows two different backhandspring drills happening at the same time. One student uses the barrel while another practices on an incline mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73aaa1be-8a5f-4702-ae77-81c923395c4c) - [Video: No age limit means anyone can do this. We have students of all ages learning gymnastics and skills like the backhandspring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f9c2145-f947-435e-96a8-42a95a6251f0) - [Video: This is a roundoff, a key entry move for a backhandspring. We teach all the component parts to build a solid foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c35bba7-6fea-4f52-a6cf-0c1a456c298d) - [Video: Here I am spotting a student as she practices her backhandspring on the floor, ensuring she maintains the correct form and lands safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e48841d4-8382-4baa-abad-08e096891917) - [Video: This is a backflip tutorial, but the barrel is also essential for backhandsprings. It's a versatile piece of equipment for learning various flips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28cb3d05-622b-4668-ab84-ca44d79ee989) - [Video: This student is practicing her backhandspring with support from another coach. We have a great team to ensure everyone gets the attention they need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fec4608-f138-4df2-9af2-1e99a55884ea) - [Video: Here's another look at our backhandspring drills. I'm spotting a student as she works on her form using the incline mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3463db32-23f5-41a2-813b-32583c4a7cf4) - [Video: We have full video tutorials on my YouTube channel for skills like the backhandspring. This clip shows a drill for practicing the snap-down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77b21c15-811f-488f-b6a9-1e8cc33d494f) - [Video: Practice makes perfect. This student is working on her backhandspring with my assistance, getting more confident with each repetition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0423bbd-89c7-4c32-9805-8bcccc233b3f) - [Video: Backhandspring practice at the academy. We create a focused environment where students can work on their skills and see real progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df048ef3-4201-4c7e-9013-f93fc59bd929) - [Video: This clip shows a student practicing a backhandspring step-out, a variation of the skill, as well as a handstand against the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd755974-c20a-4a10-a38d-016614ba8efe) - [Video: Our students work hard and support each other. Here, you can see multiple students practicing backhandspring drills with my supervision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6c47cd9-632f-4533-b978-e968e834ea73) - [Video: This is a great training video showing the progression of a backhandspring. We have full tutorials on my YouTube channel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fcb3a55-2334-4f4a-81ee-200199353308) - [Video: Another look at our adult gymnastics classes. These students are using the barrel to safely learn the backhandspring motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/474959ac-bb79-441b-bda7-9c81f6ebe4ca) - [Video: We use different types of mats and equipment to help students learn. This student is using the barrel and a mattress to practice her backhandspring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e192bfc-2f91-408c-9f98-d682007bb96a) - [Video: Never give up. This student is consistently practicing her backhandspring, and her hard work is paying off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92f6e582-f4fa-4a80-92b5-1b2f65484e16) - [Video: Learning a backhandspring is a great way to build strength and coordination. We offer classes in Delhi for all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d35d49b-bb7a-4540-bc55-c959e070011a) - [Video: These amazing kids are already doing two backhandsprings in a row. We teach them the proper technique to connect skills safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef7930fe-6d82-4be5-a533-a04653ba2fb3) ## About Master the Backhandspring You don't need to be an athlete to start. I use specialized barrel rollers to guide your body through the correct arch and snap-down motion, which completely removes the fear of falling. My hands-on spotting ensures you are always safe while we build the muscle memory required for a perfect backhandspring. The backhandspring is as much mental as it is physical. My classes in Laxmi Nagar focus on breaking that mental block through progressive drills. We start with basic handstands and roundoffs, then move to barrel support to get your body used to the arch and jump. ### Why train with me? - **Hands-on spotting:** I don't just instruct from the side. I am right there with you, physically supporting your movement until you have the confidence to do it solo. - **Safe environment:** Our Laxmi Nagar facility is equipped with thick crash mats and padding, so you can practice without fear of injury. - **All ages welcome:** Whether you are a kid wanting to learn gymnastics or an adult looking to master a new skill, there is no age limit here. ### How we progress We follow a step-by-step approach. You start by learning the snap-down, then we combine it with the back arch using the roller, and finally, we take it to the floor. For those who want more privacy, I also offer home training sessions across Delhi, Noida, and Ghaziabad. Don't worry about where you are starting from. We will get you to that backhandspring. ## About Fly Flipper Academy I'm Ricky, and I'm obsessed with flips. My academy in Laxmi Nagar is about results, not making excuses. Whether you're a complete beginner or an adult wanting to conquer your fear, I'm right there with you spotting every move. [See all of Fly Flipper Academy's services](https://mytribe.in/rickygymnast) ## More from Parkour Classes by Fly Flipper Academy - [Featured](https://mytribe.in/rickygymnast/parkour-classes/featured) - [Learn to Backflip: From Zero to Hero](https://mytribe.in/rickygymnast/parkour-classes/learn-to-backflip-from-zero-to-hero) - [Parkour Essentials: Jumps, Vaults & Flow](https://mytribe.in/rickygymnast/parkour-classes/parkour-essentials-jumps-vaults-flow) - [Fun & Safe Classes for Kids](https://mytribe.in/rickygymnast/parkour-classes/fun-safe-classes-for-kids) - [Build Your Foundation: Strength & Flexibility](https://mytribe.in/rickygymnast/parkour-classes/build-your-foundation-strength-flexibility) - [The Fly Flipper Academy Experience](https://mytribe.in/rickygymnast/parkour-classes/the-fly-flipper-academy-experience) - [My Style: Flips & Demos](https://mytribe.in/rickygymnast/parkour-classes/my-style-flips-demos) ## More services by Fly Flipper Academy - [Acrobatics & Tumbling](https://mytribe.in/rickygymnast/acrobatics-tumbling) ## Similar work from other experts - [Learn Backflips and Back Handsprings in Delhi](https://mytribe.in/delhigymnastic/parkour-training/backflips-back-handsprings) by Dev Raj · Parkour Training · Home training across Delhi; Classes at studios in Laxmi Nagar & Yamuna Vihar - [Master Tumbling and Floor Skills in Gurugram](https://mytribe.in/proactive_mg/group-fitness-kids-camps/tumbling-floor-skills) by Manish Gautam · Group Fitness & Kids Camps · At Zero Gravity Gymnastics Academy in Sector 37D & Sector 11, Gurugram - [Master Tumbling and Floor Skills with Expert Coaching](https://mytribe.in/warrior_gymnastics_academy/adult-calisthenics-gymnastics-parkour/tumbling-floor-skills) by Warrior Gymnastics Academy · Adult Calisthenics, Gymnastics & Parkour · In-person classes at academy in Sheetla Colony, Gurugram - [Gymnastics & Acrobatics Training for Kids](https://mytribe.in/bddcofficial01/kids-activity-camps/gymnastics-acrobatics) by Black Diamond Dance Centre · Kids' Activity Camps · At studios in Laxmi Nagar and Pandav Nagar, Delhi - [Mastering Advanced Gymnastics Techniques](https://mytribe.in/kids_gymnastics_yoga_center/gymnastics-coaching/mastering-the-craft-advanced-skills-techniques) by Bittu Gymnast · Gymnastics Coaching · In-person classes at Sector 16 and Sector 88, Faridabad - [Floor & Tumbling Skills Training](https://mytribe.in/gymnastics.noida/recreational-gymnastics/floor-tumbling-skills) by Vijay Sri Gymnastics Academy · Recreational Gymnastics · Training at Vijay Sri Sports Academy, Noida; Serves students across Delhi NCR ## Book To book Fly Flipper Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Ricky%2C%20I%20saw%20your%20Master%20the%20Backhandspring%20page.%20I%20want%20to%20learn%E2%80%94what%20is%20the%20next%20batch%20schedule%3F)