--- title: "Learn to Backflip Safely | Expert Coaching in Laxmi Nagar, Delhi" description: "Master your first backflip with safe, expert spotting. Join Ricky at Fly Flipper Academy for step-by-step backflip training for kids and adults in Laxmi Nagar. Start your journey from zero to hero today." canonical: https://mytribe.in/rickygymnast/parkour-classes/learn-to-backflip-from-zero-to-hero last_updated: 2025-09-21 --- # Learn to Backflip: From Zero to Hero Tribe Verified · 5+ years training flips in Laxmi Nagar By [Fly Flipper Academy](https://mytribe.in/rickygymnast) · Classes at Laxmi Nagar academy; Home sessions across Delhi NCR · ₹2,000 per month (estimate) Part of [Parkour Classes](https://mytribe.in/rickygymnast/parkour-classes). [View full gallery](https://mytribe.in/rickygymnast/parkour-classes/gallery) Stop watching videos and start flipping. I break down backflips into safe, step-by-step moves with hands-on spotting until you land your first one. ## Photos and videos - [Video: This is the moment it all clicks. I'm providing just enough support for her to feel the motion of the backflip and land it safely. This is how we build confidence, one flip at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7345a328-3027-4820-b663-467f9c9cc88e) - [Video: Learning to trust yourself is the first step. Here, I'm spotting a student as she practices the initial jump and tuck for a backflip, ensuring she feels secure throughout the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2328596-ae74-4749-8409-ffede7ecf6d4) - [Video: We focus on the details. I provide hands-on assistance to guide students through the full rotation of a backflip, correcting their form in real-time for safe and effective learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/928a803e-28c5-4876-a192-d2db895958cc) - [Video: From assisted flips to going solo, we guide you all the way. This student is practicing her backflip with my support, getting closer to landing it on her own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54ffba9f-1297-428e-9925-1cd7327b8126) - [Video: Safety is always my top priority. With thick crash mats and close spotting, students can push their limits and practice advanced moves like backflips without fear of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eede2cc9-0afb-4082-b5e3-e5179ca277fe) - [Video: Every student gets personalized attention. I adjust my spotting technique based on each person's needs to help them successfully complete the backflip motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23f2b4d3-eb81-4ee3-b55f-669004542a94) - [Video: This is a great drill for beginners. Using a higher platform and a soft landing mat helps students get comfortable with the height and rotation of a backflip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6626cf21-bb82-4d5e-bdb5-b5cc9151e5a8) - [Video: Even in a group setting, I make sure to provide one-on-one spotting. Here, I'm helping a student with her backflip while another practices on a different station.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bad1c7f1-8c03-42fb-83e6-53199afe84dc) - [Video: Practice makes perfect. This student is working on his backflip with support from another senior student, showing the great community vibe at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ebb6ed5-d0c5-483c-9f15-3fb19e1b5254) - [Video: Our adult gymnastics classes are perfect for beginners. Here, two students are practicing their backflips with my guidance, proving that it's never too late to learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41f3cc81-db84-4e84-8a0a-796245f66701) - [Video: We use a combination of spotting and soft obstacles to teach backflips. This method helps students build confidence and proper form step-by-step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3db5d89-6ba1-40bb-b0e1-d1cd99bd7c7f) - [Video: I'm right there to guide and catch. This student is learning to control her backflip rotation with my direct physical support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6ab121b-ff03-46a5-8015-44432667cee0) - [Video: This is a great example of a personal training session focused on mastering the backflip. We use the air track to provide a bouncy, forgiving surface for practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ae3d310-7935-4c9e-b3ac-81dc9183d2bb) - [Video: One-on-one coaching allows us to focus intensely on your goals. This student is making huge progress on her backflip during a personal training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34ce41d3-0f21-40ae-9da5-7cbc2166fc1f) - [Video: We teach students to spot each other safely as well. Here, you can see the progression from a fully assisted backflip to one with lighter support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8724e2fb-b25d-4dca-9771-e8b7227db4f1) - [Video: This student learned the wall flip with support in just one day. We break down complex moves into simple, manageable steps so you can see results fast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0343432f-bf07-4ab1-9c60-9bd1045e4258) - [Video: The joy on their faces after landing a new move is why I do this. We create a fun and encouraging environment for everyone to learn and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d01cf1c8-95d8-4dd5-86d1-af20f8f6819f) - [Video: Backflip training is a journey. We start with drills on soft mats and gradually reduce support as the student's strength and confidence grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e420c66-7071-4731-8120-f58357dd2b69) - [Video: Teamwork makes the dream work. Students often help each other out with spotting under my supervision, creating a supportive training atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31080323-bccc-4080-90b9-d2dac56bd723) - [Video: This is a key drill for learning backflips, practicing the jump and rotation onto a soft, elevated surface. It's all about building confidence safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cda0a6e6-7751-4d53-8330-ea19e38c92b4) - [Video: Here you can see two different stages of learning. One student is getting hands-on spotting for a backflip, while another practices a backhandspring with equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e73086b1-fd49-4ae1-baa0-63a7df5c362d) - [Video: I offer personal training sessions at my academy for focused skill development. Here, I'm guiding a student through the mechanics of a backflip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d68c4f5-ad4d-43f1-9b7f-84016ba8c403) - [Video: Our classes are a mix of different skills and drills. Here, students practice assisted backflips and wall-supported handstands in the same session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e14fa1be-1ea3-436b-8030-9c2b196693f0) - [Video: Even in traditional clothing, you can learn to flip. My classes are for everyone, and we adapt to make sure you're comfortable while you train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fef6806f-6136-40fc-9647-0fcc8632ec9e) - [Video: A perfect example of a beginner backflip drill. The student jumps and rotates with my full support, learning the feeling of the movement without any risk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06e13ce2-d5cc-4ebc-9a23-b5577ff329ee) - [Video: Learning to backflip is a process of building trust and technique. I'm here to support my students every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48b82e56-3c4a-42b3-a180-9a83b49cb08f) - [Video: We use various mats and boxes to create the perfect setup for learning. This student is practicing her backflip from a raised platform for extra height.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf06f919-98c6-4c8a-b84d-57258e73e74d) - [Video: The smile at the end says it all. I love helping students overcome their fears and achieve their goals, like landing a backflip for the first time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8536fe3f-fe81-4b3e-9369-ce5b5843ff42) - [Video: We have a diverse group of students, all learning at their own pace. Here, I'm spotting a student on a backflip while others watch and learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7628bcc4-5afa-43d0-9004-dddb3837a0f8) - [Video: Our girls' backflip training sessions are always full of energy. We create a supportive space for everyone to learn and have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9df37aae-a696-4400-91ad-372905e8df62) - [Video: This is a great example of how we progress. A student practices a backflip with a spotter while another works on a more advanced jump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20506353-d6d3-44e8-896c-a981cac20c39) - [Video: We have dedicated classes for girls who want to learn gymnastics and backflips in a comfortable and encouraging environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/122c9e9f-19aa-4e17-9939-4f0cab92d4f9) - [Video: It's amazing to see students progress from needing full support to just a light touch. This is the result of consistent practice and proper coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00340779-d69d-42fb-995a-4a7cfed963d8) - [Video: We teach kids and adults alike. Here, you can see two students of different ages learning backflips with assistance from our coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75c6b939-8f81-44bd-a898-2c2627abf105) - [Video: Our coaches are trained to provide safe and effective spotting for all kinds of flips, ensuring every student can learn with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/390eeb98-395f-4988-9518-ab0945db37de) - [Video: A compilation of backflips at the academy. It's great to see students of all levels practicing and improving together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b3e264d-e136-4fd4-8473-c3b42af07c0c) - [Video: This backflip tutorial drill helps students get used to the feeling of going upside down. My hands-on approach ensures they are safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e9d8e9c-da93-4c81-804b-031284303bf1) - [Video: We have a whole playlist of backflip tutorials on my YouTube channel. This clip shows one of the many drills we use to teach the skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/199755a0-e47e-4b8a-896b-20f53aeb66dc) - [Video: At Fly Flipper Academy, we have a great team of coaches. Here, another coach and I are spotting students on their backflips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae6f26d3-460a-4659-a169-f3fb76282256) - [Video: Learning to backflip is a popular goal for our students. We have specific drills and progressions to help everyone achieve it safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d52c7e79-6424-4340-b554-77e375650044) - [Video: You can see the progression here, from a fully assisted backflip to a student landing it on their own on the air track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8b04c9a-1216-4c56-a186-10ffe93437ae) - [Video: We offer classes for all levels, from beginners learning their first backflip to advanced students perfecting their form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a323300e-3c88-443b-b3d1-0585495cc18a) - [Video: This clip shows the variety of training we offer, from backflip practice to backhandspring drills using the barrel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b7db7de-1e44-44eb-9766-7a1366154cb0) - [Video: This student is making incredible progress. With consistent practice and my spotting, she's getting very close to landing her backflip independently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/367e9c55-9a20-48f4-bf95-2e80d0f29526) - [Video: Another great example of an assisted backflip. I'm here to provide the support and confidence needed to learn new skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6584b405-ef90-4fb1-b3b6-978c86d7c051) - [Video: Action time at the academy. We keep the energy high and the training fun, with students practicing various flips and tricks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8cf92ae-3875-4e5a-a1f6-4aad20ceeb31) - [Video: Here's a look at our backflip training, with one student using the barrel for support while another gets a hands-on spot from a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/430849e4-4710-490e-90be-e6f0f681282d) - [Video: We offer gymnastics classes for adults who are complete beginners. It's never too late to learn how to flip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e69fd3a-9ed2-4444-8c4c-c9eaba5b6447) - [Video: The park is our playground. Here's a clip of me practicing a backflip on the grass, showing that you can take these skills anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c93ec08-337a-4b0a-930b-099d0562feb9) - [Video: Never give up on your goals. This student is a great example of dedication, working hard on his backflip every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bbd5b06-626c-4756-98ce-a5012bbc4383) - [Video: We help you accomplish your goals. This clip shows a variety of students learning backflips and other skills at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad645055-42aa-46fd-90e8-5060a24cc589) ## About Learn to Backflip: From Zero to Hero A backflip is not about jumping higher, it is about technique and trust. In my sessions, we do not just jump. I provide physical spotting using crash mats and foam barrels so you feel the rotation safely before you try it solo. Whether you are 8 or 38, we take it in slow motion until your body remembers the move. Learning a backflip at Fly Flipper Academy is about removing the fear factor. Most people get stuck because they are afraid of landing on their head or neck. That is why my training methodology is centered on controlled progression. ### The Step-by-Step Approach We start on the floor, not the air. You will master the jump, the tuck, and the landing separately. We use foam barrels and high-density crash mats to support your lower back, so you get the feeling of the rotation without any risk. Once you are comfortable, I provide hands-on spotting—I am right there to guide your hips and ensure you complete the rotation safely. ### Who is this for? * **Complete Beginners:** If you have never flipped before, this is where you start. * **Parkour Enthusiasts:** Perfect for adding flips to your vaulting repertoire. * **Fitness Seekers:** A great way to build core strength and agility. * **Kids & Adults:** There is no age limit. If you have the will, I have the plan. ### Training at Laxmi Nagar Our facility is designed for movement. We have padded vinyl flooring and designated stations for drills. Whether you are training for Army fitness prep, rapid backflip learning, or just wanting to tick a skill off your bucket list, we adjust the pace to your exact level. Stop making excuses about not being flexible or being too old. We work on your mobility and strength alongside the flips. When you join, you are not just getting a gym membership; you are getting a coach who stays with you through every attempt until you stick the landing. ## About Fly Flipper Academy I am Ricky, and I live for backflips. I started Fly Flipper Academy in Laxmi Nagar because I wanted to create a space where everyone, regardless of age, could feel that rush of gravity-defying movement. I am not just here to count reps; I am right there on the mat, spotting you through every single drill. [See all of Fly Flipper Academy's services](https://mytribe.in/rickygymnast) ## More from Parkour Classes by Fly Flipper Academy - [Featured](https://mytribe.in/rickygymnast/parkour-classes/featured) - [Master the Backhandspring](https://mytribe.in/rickygymnast/parkour-classes/master-the-backhandspring) - [Parkour Essentials: Jumps, Vaults & Flow](https://mytribe.in/rickygymnast/parkour-classes/parkour-essentials-jumps-vaults-flow) - [Fun & Safe Classes for Kids](https://mytribe.in/rickygymnast/parkour-classes/fun-safe-classes-for-kids) - [Build Your Foundation: Strength & Flexibility](https://mytribe.in/rickygymnast/parkour-classes/build-your-foundation-strength-flexibility) - [The Fly Flipper Academy Experience](https://mytribe.in/rickygymnast/parkour-classes/the-fly-flipper-academy-experience) - [My Style: Flips & Demos](https://mytribe.in/rickygymnast/parkour-classes/my-style-flips-demos) ## More services by Fly Flipper Academy - [Acrobatics & Tumbling](https://mytribe.in/rickygymnast/acrobatics-tumbling) ## Similar work from other experts - [Master Acrobatics and Flips Safely](https://mytribe.in/delhigymnastic/calisthenics-classes/flips-acrobatics) by Dev Raj · Calisthenics Classes · Home training across Delhi; Classes at studios in Laxmi Nagar & Yamuna Vihar - [Tumbling and Floor Acrobatics Training](https://mytribe.in/proactive_mg/adult-gymnastic-fitness/tumbling-floor-acrobatics) by Manish Gautam · Adult Gymnastic Fitness · At Zero Gravity Gymnastics Academy in Sector 37D & Sector 11, Gurugram - [Master Tumbling and Floor Skills with Expert Coaching](https://mytribe.in/warrior_gymnastics_academy/adult-calisthenics-gymnastics-parkour/tumbling-floor-skills) by Warrior Gymnastics Academy · Adult Calisthenics, Gymnastics & Parkour · In-person classes at academy in Sheetla Colony, Gurugram - [Acrobatic Skills and Tumbling Classes for Kids](https://mytribe.in/mdfc_mydanceandfitnesscentre/gymnastics-for-kids/acrobatic-skills-tumbling) by MDFC - My Dance & Fitness Centre · Gymnastics for Kids · Studio classes in Gurugram; At-home sessions across Delhi NCR - [Master Flips, Tumbles, and Acrobatics Training in Delhi](https://mytribe.in/tigersmixedmartialarts/gymnastics/taking-flight-flips-tumbles-acrobatics) by MMA Tigers · Gymnastics · Academy classes in Tilak Nagar; At-home sessions across Delhi NCR - [Gymnastics & Acrobatics Training for Kids](https://mytribe.in/bddcofficial01/kids-activity-camps/gymnastics-acrobatics) by Black Diamond Dance Centre · Kids' Activity Camps · At studios in Laxmi Nagar and Pandav Nagar, Delhi ## Book To book Fly Flipper Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Ricky%2C%20I%20want%20to%20learn%20to%20backflip.%20Are%20there%20slots%20available%20for%20a%20beginner%3F)