--- title: "Build Your Foundation: Strength & Flexibility Training in Delhi" description: "Master gymnastics and calisthenics with expert strength and flexibility training. Join my classes in Laxmi Nagar or book home sessions across Delhi." canonical: https://mytribe.in/rickygymnast/parkour-classes/build-your-foundation-strength-flexibility last_updated: 2025-09-21 --- # Build Your Foundation: Strength & Flexibility Training Tribe Verified · Over 5 years of coaching in Delhi By [Fly Flipper Academy](https://mytribe.in/rickygymnast) · Classes at Laxmi Nagar academy; Home sessions across Delhi NCR · ₹2,000 per month (estimate) Part of [Parkour Classes](https://mytribe.in/rickygymnast/parkour-classes). [View full gallery](https://mytribe.in/rickygymnast/parkour-classes/gallery) Before you stick a backflip, you need the base. I focus on real strength and flexibility so your body can handle the big moves safely. ## Photos and videos - [Video: Flexibility is just as important as strength. We incorporate drills like backbends and handstands to improve mobility and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11915147-8dd7-45b9-9d04-9881eb9c00a8) - [Video: This clip shows two key exercises: a wall-assisted handstand for building shoulder strength and a bar pullover drill for core and upper body power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ff0bff1-0969-44ae-be48-5c233df84bb6) - [Video: I provide hands-on assistance to help students learn proper form for bar exercises, like this skin-the-cat drill which is great for shoulder mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/720d9785-cec9-4f89-8f6a-17cb2d94208c) - [Video: Another student working on her bar skills with my support. We break down complex movements to make them achievable for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56e45458-1282-43bc-9fe4-a93395d8ce82) - [Video: Group training for strength. These students are working on their grip strength and core by doing leg raises on the bars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72dee9a3-d728-4a58-b90c-d325c9f9d1aa) - [Video: Our classes cover all aspects of physical fitness, including strength training on the bars. This student is practicing a hanging leg raise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c17a801-be08-4f2e-b9a4-3769d4a69072) - [Video: Practice mode is on. I'm working on my own strength and skills, including backflips and muscle-ups, to stay at the top of my game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4c46798-4399-4ec6-90e2-c52593cba652) - [Video: Our classes include a variety of exercises to build a well-rounded athlete, from flexibility work like backbends to strength drills like planks and handstands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24f9f069-c789-4867-aef9-73ff70ec032c) - [Video: We have a dedicated girls' gymnastics batch where we focus on building strength and flexibility through drills like wall-supported backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/689cdabd-4aed-4472-b9c1-cf3f96f57914) - [Video: Never give up. This student is pushing her limits with strength training, working towards her gymnastics and calisthenics goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/576a9709-bf7f-4068-9685-d8dccd85f238) - [Video: A great shot of our students working on their flexibility with backbends and assisted handstands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a93cbcf1-84ed-4dfb-a01a-00d058c04331) - [Video: We have multiple training locations, including Laxmi Nagar and Yamuna Vihar, fully equipped for gymnastics and calisthenics strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f11919b-7d8c-480f-b82e-eaf4be65fd07) - [Video: This clip shows a variety of floor exercises we do to build core strength and flexibility, essential for all flips and tricks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9620ccd-05f4-4e92-9fbb-f07b33b8ac5d) - [Video: A student practicing a handstand, a fundamental skill for balance and upper body strength in gymnastics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81e640d1-cb55-4c22-a40f-358baaad6195) - [Video: The smile of accomplishment. This student is happy with her progress in flexibility after working on her backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebf4cc3a-684e-41ea-8ad6-fd1a9584a515) - [Video: Our classes include a mix of dynamic movements and static holds to build both strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7742bac1-70c8-4376-9bdd-e2fdfcf73b8a) - [Video: No age limit, just a commitment to improve. I'm working on my own strength with a human flag, a challenging calisthenics move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8489ae6c-f27e-4df5-a419-ada260b58146) - [Video: My training philosophy covers strength, flexibility, power, and stamina. Here I am demonstrating a bar flow sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6c8ebd9-3f57-480c-ada9-12ad1e8b525d) - [Video: We use the bars to build the strength needed for advanced calisthenics moves. I'm spotting a student as she practices an inverted hang.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23e4e536-2b1d-4672-9617-1d4a558b96db) - [Video: Our classes are for everyone, kids and adults. We focus on building a strong foundation in gymnastics, parkour, and calisthenics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/804ca526-9de4-40f5-b768-5a7d95a890c1) - [Video: A look at our group classes, where students work on a variety of skills including handstands and bar exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/743842e1-652a-441d-8493-e89b8b55a8fe) - [Video: We offer a comprehensive training program covering gymnastics, calisthenics, parkour, and flexibility. Here, I'm assisting a student with a backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/678b1c1e-380b-4d1d-8fb2-3747194a9767) - [Video: Our academy in Laxmi Nagar is the perfect place to work on your flexibility and strength with our guided classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4de46593-8e4b-4548-a623-411b4a4430ef) - [Video: Two students practicing wall-assisted handstands, a great way to build the endurance and balance needed for a freestanding handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c38912f-2338-44a4-9312-070fab393fa8) - [Video: We teach handstands from the very basics, starting with wall support to build confidence and proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6210af2-fad3-4887-8763-19ecfb874923) - [Video: Using gymnastics rings for stretching is a great way to improve flexibility and shoulder mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/729dbb45-763f-4656-89b0-e7cc1d925791) - [Video: A student practicing a wall-assisted handstand, a core exercise in our gymnastics and calisthenics classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b266cf97-d98b-46a2-8bba-33170af97c84) - [Video: Handstand practice time. We dedicate time in every class to work on fundamental skills like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9835b7e9-e375-42c4-a449-41a9bf955a03) - [Video: This clip shows two different drills: a student using the barrel for a backhandspring and another practicing a handstand with my support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9487a0d-0c55-40ca-b6b7-fd14f7b353b6) - [Video: The back lever is an advanced calisthenics move that requires immense core and back strength. We teach the progressions to achieve it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/496eab54-8d5b-4d72-a2c4-fd4c99866e20) - [Video: Using the gymnastics rings for handstand practice adds an extra challenge and helps build stabilizer muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/205337be-3a41-4e97-ab18-a9dfce0bb515) - [Video: Handstand practice is a staple in our classes. I provide spotting to help students find their balance and hold the position correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4706d95-1764-4175-9519-3876c8d83a9e) - [Video: A student working on her back bridge flexibility, an important skill for many gymnastic moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/925b8dea-9728-4683-8d80-eacff9bd36a7) - [Video: Learning to walk on your hands is a fun challenge. We teach the basics of hand balancing and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4726f3a1-e7bb-499a-8741-7225f1ede4b7) - [Video: My style is about functional strength. Here I am practicing handstands and other calisthenics movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2291e9b0-e172-4b7d-8b6e-8a9737c1a797) - [Video: You can find long-form tutorials for flexibility and strength on my YouTube channel. Here's a student working on a wall-assisted backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e2305cb-9175-4f62-95d9-e193834386b7) - [Video: A student learning to do a handstand on the gymnastics rings with my assistance. This is an advanced strength-building exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/565fdc1f-b6d6-4c4e-aef8-c1c5fb2aaa36) - [Video: A student practicing a handstand kick-up, a drill to build the power and control needed for the skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c33122a3-c2d1-496e-bfb2-28dc5aa4ab17) - [Video: After a long time, I'm back to practicing my dynamic muscle-ups. It's all about consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44077373-bbaf-4126-9778-955882031d83) - [Video: A student demonstrating a front lever, an impressive calisthenics skill that showcases incredible core and back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3617823b-85ec-4560-b1bb-17dd2d45d07d) - [Video: A student doing weighted muscle-ups with a 10kg plate. This is advanced calisthenics for building serious strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a51b57a-bcea-4b8b-a6de-421337fbf103) - [Video: A student practicing a front lever on the bar, another advanced calisthenics move we teach at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6cf7c78-d13f-409d-9df9-3c2293dba906) - [Video: A student working on her bar strength and control. These exercises are fundamental to calisthenics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef6649ec-7aff-4044-851c-a8405a1e5915) - [Video: Three students practicing wall-assisted handstands together. It's a great way to build strength and motivate each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87cd431f-a112-4f8a-8f19-e716e29b6ce0) - [Video: This clip shows a variety of flexibility and strength drills, including backbends and cartwheels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caf4afd8-40fc-4684-b50b-f5b2a35e0585) - [Video: A student working on her backbend flexibility using an incline mat for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9750df64-a494-47c0-a13b-0e45634e3ffe) ## About Build Your Foundation: Strength & Flexibility Forget flashy moves for a second. In my sessions, we actually use the bars to build raw grip strength and flexibility. Most people jump into flips and pull a muscle because they skip the conditioning. Here, we start with wall-assisted handstands and bar pullovers so your body is ready before we ever try the landing. If you want to master gymnastics or parkour, you cannot skip the foundation. My training style is simple: build the machine first, then add the tricks. ### Why Strength & Flexibility Matters Without flexibility, you are prone to injury. Without grip strength, you will struggle on the bars. My sessions in Laxmi Nagar are designed to fix this. We incorporate: - **Calisthenics Conditioning:** This is not just about looking fit. It is about control. Leg raises and pull-ups are mandatory if you want to hold a solid handstand. - **Mobility Work:** Tight shoulders or hips stop you from progressing. We use wall-assisted backbends to open up the chest and increase your range of motion. - **Safe Spotting:** I am right there with you. Whether you are learning to hang from a high bar or trying your first skin-the-cat drill, I provide the hands-on support needed to prevent accidents. ### What You Will Actually Do We do not just lift weights. We use your body weight to build muscle memory. I focus on core engagement exercises, shoulder stability for handstands, and active flexibility for deeper backbends. Whether you are training at my academy or booking a home session in Noida or Ghaziabad, the approach stays the same. We go slow, hit the form, and get you strong enough to handle whatever flips you want to learn next. You do not need to be fit to start; you just need the will to show up. ## About Fly Flipper Academy I am Ricky, and I live for this stuff. I keep my classes raw and real because I want you to feel the progress, not just talk about it. If you are ready to put in the work and stop making excuses, my doors in Laxmi Nagar are open. [See all of Fly Flipper Academy's services](https://mytribe.in/rickygymnast) ## More from Parkour Classes by Fly Flipper Academy - [Featured](https://mytribe.in/rickygymnast/parkour-classes/featured) - [Learn to Backflip: From Zero to Hero](https://mytribe.in/rickygymnast/parkour-classes/learn-to-backflip-from-zero-to-hero) - [Master the Backhandspring](https://mytribe.in/rickygymnast/parkour-classes/master-the-backhandspring) - [Parkour Essentials: Jumps, Vaults & Flow](https://mytribe.in/rickygymnast/parkour-classes/parkour-essentials-jumps-vaults-flow) - [Fun & Safe Classes for Kids](https://mytribe.in/rickygymnast/parkour-classes/fun-safe-classes-for-kids) - [The Fly Flipper Academy Experience](https://mytribe.in/rickygymnast/parkour-classes/the-fly-flipper-academy-experience) - [My Style: Flips & Demos](https://mytribe.in/rickygymnast/parkour-classes/my-style-flips-demos) ## More services by Fly Flipper Academy - [Acrobatics & Tumbling](https://mytribe.in/rickygymnast/acrobatics-tumbling) ## Similar work from other experts - [Strength, Balance, and Mobility Training](https://mytribe.in/delhigymnastic/tumbling-acrobatics/strength-balance-conditioning) by Dev Raj · Tumbling & Acrobatics · Home training across Delhi; Classes at studio in Laxmi Nagar - [Calisthenics and Advanced Flexibility Training](https://mytribe.in/honeypoweryoga/specialized-fitness-coaching/calisthenics-advanced-flexibility) by Honey Power Yoga · Specialized Fitness Coaching · Online coaching, studio sessions in Dwarka, and at-home visits across Delhi NCR - [Core Strength & Skill Foundation Training in Gurugram](https://mytribe.in/proactive_mg/adult-gymnastic-fitness/core-strength-skill-foundation) by Manish Gautam · Adult Gymnastic Fitness · At Zero Gravity Gymnastics Academy in Sector 37D & Sector 11, Gurugram - [Master Bodyweight & Gymnastics Skills in Dwarka](https://mytribe.in/coach_neeraj/crossfit-coaching/bodyweight-gymnastics-skills) by Neeraj Rajput · CrossFit Coaching · Online and at The Fitness Box, Dwarka - [Master Gymnastics & Bodyweight Training](https://mytribe.in/367crossfit/personal-training/skill-work-gymnastics-bodyweight) by 367 Crossfit · Personal Training · At CHAOS Strength & Conditioning Club, Punjabi Bagh - [Gymnastics & Bodyweight Mastery](https://mytribe.in/coach_rishabh31/crossfit-functional-fitness/gymnastics-bodyweight-mastery) by Rishabh Grover · CrossFit & Functional Fitness · Online & in-person at Adapt Fitness Club, Gurugram ## Book To book Fly Flipper Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Ricky%2C%20I%20saw%20your%20Strength%20%26%20Flexibility%20page.%20I%20want%20to%20know%20about%20your%20training%20slots%20in%20Laxmi%20Nagar.)