---
title: "Learn Backflip and Back Handspring: Safe Training in Delhi"
description: "Want to learn your first backflip? I offer safe, step-by-step backflip and back handspring training in Delhi. Build confidence with professional spotting and learn gymnastics basics at my academy. No age limits."
canonical: https://mytribe.in/rickygymnast/acrobatics-tumbling/learn-your-first-flip-backflips-back-handsprings
last_updated: 2025-09-21
---

# Learn Your First Backflip and Back Handspring

Tribe Verified · Trained students of all ages in Delhi

By [Fly Flipper Academy](https://mytribe.in/rickygymnast) · Classes at Laxmi Nagar & Bhajanpura academies; Home sessions across Delhi NCR · ₹800 per session (estimate)

Part of [Acrobatics & Tumbling](https://mytribe.in/rickygymnast/acrobatics-tumbling). [View full gallery](https://mytribe.in/rickygymnast/acrobatics-tumbling/gallery)

Learning a backflip is not just about being athletic, it is about the right technique and support. I break down these movements step-by-step so you can flip safely, no matter your age or experience level.

## Photos and videos

- [Video: A perfect example of a supported backflip. I keep my hands on the student's back throughout the rotation, giving her the security to commit to the flip and land it safely on the crash mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7345a328-3027-4820-b663-467f9c9cc88e)
- [Video: The gymnastic barrel is a fantastic tool for beginners. It helps students get the feel for the backward rotation of a back handspring without the fear of falling, as I guide them through the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1932210-9f6b-452c-a29e-d6e7248c2667)
- [Video: This student shows great form, executing a back handspring on a soft mat. This is an intermediate step where students practice the move with less support but still have a safe surface to land on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca6b4495-e267-4aca-966f-374bbed8b42e)
- [Video: Here I am spotting a student during her backflip training. My focus is on supporting her lower back and guiding her rotation, ensuring a safe and effective learning process at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54ffba9f-1297-428e-9925-1cd7327b8126)
- [Video: Practicing back handsprings from a raised surface helps build the explosive power needed for the skill. I'm right there to spot and ensure a safe landing on the mats below.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e059664c-3b77-4d2d-a618-c062f57b9be1)
- [Video: This video shows two students at different stages. One is getting direct spotting for a backflip, while the other practices a more advanced, assisted version, showcasing our progressive training methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ebb6ed5-d0c5-483c-9f15-3fb19e1b5254)
- [Video: Even simple drills build confidence. Here, I'm guiding a student through the initial jump and tuck for a backflip, focusing on the basics before attempting the full rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eb7cc23-4a83-4085-b39d-730dd4b094db)
- [Video: Using a stack of mats creates a safe, elevated platform for learning backflips. This setup reduces the distance of the flip, making it easier for beginners to learn the motion with my support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67fdb0f3-9468-4249-8879-fb69c068cbb1)
- [Video: A student practices her back handspring technique using an octagonal tumbler. This equipment helps with the rolling motion, and I'm standing by to provide assistance and feedback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d0c244c-b025-420b-9d96-1b2e257ba5a7)
- [Video: Learning to flip is a journey of trust. This student is practicing a standing back tuck with my assistance, focusing on height and rotation in a safe, controlled environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c0d7e79-961a-4bbb-bcdf-1a64024c5e8b)
- [Video: This clip shows a student gaining confidence in her backflip, with me providing lighter support as she gets more comfortable with the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eede2cc9-0afb-4082-b5e3-e5179ca277fe)
- [Video: A classic supported backflip drill. My hands guide the student's hips and back, ensuring she maintains the correct body position throughout the flip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2328596-ae74-4749-8409-ffede7ecf6d4)
- [Video: The look of determination before the jump is key. I'm coaching this student through the mental and physical steps of a standing back tuck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/218caad5-0721-4977-b1bc-99643ec69184)
- [Video: A student practices a standing backflip, jumping through a hoop to ensure he gets enough height and a tight tuck. This is a great drill for improving flip technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1701884d-3a87-4e25-adec-76ad8d1f28e9)
- [Video: This shows the dynamic nature of our training, with multiple students practicing different stages of backflips and tumbles in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41f3cc81-db84-4e84-8a0a-796245f66701)
- [Video: A student practices her backflip landing on a soft crash mat. The focus here is on absorbing the impact and finishing the move with control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d534256a-e130-4d53-8ac8-a82c094d7968)
- [Video: Even our youngest students can learn to flip safely. Here, I'm spotting a child through a backflip, ensuring he has fun while learning proper technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1bbab0e-717a-4d72-aa18-627ac383743a)
- [Video: This is a great example of a well-executed assisted back handspring. I'm providing just enough lift to help her clear her head and land safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23f2b4d3-eb81-4ee3-b55f-669004542a94)
- [Video: Success! This student is landing her back handspring with more independence, showing how consistent practice and coaching pay off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8764bffd-4925-4903-9840-1b2a989bd624)
- [Video: Teamwork makes the dream work. Here, students practice assisted backflips, building trust and learning in a supportive group environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6626cf21-bb82-4d5e-bdb5-b5cc9151e5a8)
- [Video: This video shows two different drills for back handsprings happening at once, one with spotting and one on the floor, demonstrating the varied activities in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3db5d89-6ba1-40bb-b0e1-d1cd99bd7c7f)
- [Video: A student practices her backflip from a block onto a soft mat. This progression helps build the power and confidence needed for a standing backflip on the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b885fada-6e08-47f0-a6af-75bb9b7ed719)
- [Video: An assisted backflip in action. My role as a spotter is to ensure the student rotates safely and lands on their feet, building muscle memory for the skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6ab121b-ff03-46a5-8015-44432667cee0)
- [Video: This student is working on her standing back tuck, practicing the jump and rotation from a block to get more airtime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ae3d310-7935-4c9e-b3ac-81dc9183d2bb)
- [Video: Personal training sessions allow for focused attention. Here, I'm working one-on-one with a student on her backflip, providing constant support and correction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34ce41d3-0f21-40ae-9da5-7cbc2166fc1f)
- [Video: A compilation of back handspring drills, showing students using incline mats and receiving spotting to perfect their form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/999ba710-6b73-4063-a99b-561889d5d49b)
- [Video: This video captures the moment a student transitions from a heavily spotted backflip to one with more independence, a huge milestone in their training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8724e2fb-b25d-4dca-9771-e8b7227db4f1)
- [Video: Learning a wall flip in one day is possible with the right coaching. I'm guiding this student through the steps, using the wall for support to learn this parkour-style move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0343432f-bf07-4ab1-9c60-9bd1045e4258)
- [Video: A student practices an assisted back handspring, while another works on a backflip in the background, showing the busy and productive atmosphere of our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03243824-5c66-4ed3-9e1d-657c36432f86)
- [Video: This clip shows various students practicing backflips and other tumbles, highlighting the diverse skill levels and supportive environment in our group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d01cf1c8-95d8-4dd5-86d1-af20f8f6819f)
- [Video: A student practices her backflip with my support, focusing on a strong jump and a tight tuck to get the rotation she needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e420c66-7071-4731-8120-f58357dd2b69)
- [Video: This video shows multiple students working on backflips with assistance from our coaching team, ensuring everyone gets the attention they need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31080323-bccc-4080-90b9-d2dac56bd723)
- [Video: A compilation of different students learning backflips and back handsprings, showcasing that people of all shapes and sizes can learn to tumble.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19665246-d233-4efe-97a0-609ddbbfa72d)
- [Video: A student practices her backflip with my assistance, showing the trust and communication required between coach and athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cda0a6e6-7751-4d53-8330-ea19e38c92b4)
- [Video: This clip shows a variety of drills, including a student practicing a back handspring with my help and others working on flexibility with backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1447387e-febc-4c8d-903d-ed17b127e7cd)
- [Video: Using the barrel roller to practice the back handspring motion. This drill is essential for beginners to understand the body mechanics safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d1ecc0a-bde2-412d-a381-9e0a1372b673)
- [Video: I'm demonstrating how to safely spot a back handspring. My hands are placed to support the back and legs, preventing injury and guiding the student through the move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8aafa8c3-d7b5-4509-a11b-f93555f68b73)
- [Video: A compilation of students working on handstands and backflips, showing how foundational strength is crucial for advanced tumbling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81e640d1-cb55-4c22-a40f-358baaad6195)
- [Video: A student practices her backflip with my support. Notice how I stay with her through the entire motion, from takeoff to landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dd35fce-a5dd-404d-811a-d3b869c5d265)
- [Video: This video shows a student practicing a backflip and another working on a handstand, demonstrating the different skills we teach at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0635fb4f-33c4-43ce-9d34-0f2350a05615)
- [Video: A student works on her back handspring, showing great progress and confidence. In the background, other students are engaged in their own drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d8afd04-33ca-4e79-88a2-ace7c2e79126)
- [Video: This clip shows two different back handspring drills: one with full spotting and another using the barrel, catering to different learning stages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e73086b1-fd49-4ae1-baa0-63a7df5c362d)
- [Video: A dynamic shot of students practicing backflips and bar exercises, highlighting the mix of gymnastics and calisthenics in our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccd9e6fa-b66a-4948-bbe7-0dfabe27489a)
- [Video: A student practices a backbend kick-over with my assistance, a key drill for building the strength and flexibility needed for a back handspring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/678b1c1e-380b-4d1d-8fb2-3747194a9767)
- [Video: This video shows students working on handstands and backflips, demonstrating the variety of skills covered in a single class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f92387b3-650e-45da-a87e-57793861580c)
- [Video: A student attempts a backflip, showing the courage it takes to try new things. The mats are there to ensure a safe landing, no matter the outcome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29ddd23e-84fc-40f3-8c17-4ffd13ef5c42)
- [Video: A student practices her back handspring with my support, focusing on keeping her arms straight and pushing through her shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c45791a-ded4-4dbc-acbe-60eea81b2e18)
- [Video: A student uses the barrel to drill the back handspring motion, while another practices a parkour vault in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a3cedd4-c90a-4e60-bb28-ff9757e68e95)
- [Video: This is a great drill for learning a back handspring from a raised platform, with me providing spotting for safety and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d68c4f5-ad4d-43f1-9b7f-84016ba8c403)
- [Video: An army man learning gymnastics. This shows that it's never too late to start, and we train people from all walks of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73aaa1be-8a5f-4702-ae77-81c923395c4c)
- [Video: A student practices a front tuck while another works on a back handspring with the barrel, showing the range of skills we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f9c2145-f947-435e-96a8-42a95a6251f0)
- [Video: Multiple students practicing assisted backflips and handstands, showcasing the energy of our group training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e14fa1be-1ea3-436b-8030-9c2b196693f0)
- [Video: A student in traditional clothing executes a perfect backflip with my support, proving that you can train in whatever makes you comfortable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fef6806f-6136-40fc-9647-0fcc8632ec9e)
- [Video: A student practices her backflip with my guidance, focusing on getting a powerful jump before tucking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06e13ce2-d5cc-4ebc-9a23-b5577ff329ee)
- [Video: This student is working on her back handspring, and with my spotting, she is getting closer to landing it on her own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e48841d4-8382-4baa-abad-08e096891917)
- [Video: A student practices her back handspring with an assistant coach, showing the supportive team environment at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44414ab4-448e-4733-9235-9c916f050337)
- [Video: A student practices a backflip with an assistant coach, demonstrating our commitment to providing personalized attention even in group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48b82e56-3c4a-42b3-a180-9a83b49cb08f)
- [Video: This video shows students at different levels, one learning a backflip with support and another practicing a standing tuck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bad1c7f1-8c03-42fb-83e6-53199afe84dc)
- [Video: A compilation of students practicing back handsprings, showing the progress from assisted moves to more independent attempts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55dac73b-74d0-4823-b640-ec673e5ef2ba)
- [Video: An assistant coach spots a student during a back handspring, ensuring she keeps her form correct and stays safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd102179-9669-4ff0-80d7-43403b9dcd39)
- [Video: A student practices a backflip with my support, building the confidence to eventually do it alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf06f919-98c6-4c8a-b84d-57258e73e74d)
- [Video: A student learns the back handspring motion using the barrel, a fundamental step in our beginner tumbling program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28cb3d05-622b-4668-ab84-ca44d79ee989)
- [Video: This video shows a student practicing a backflip with my support, followed by another student working on a standing back tuck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3daceb8b-3690-4b95-89f9-95429aa88fa4)
- [Video: A student lands a back handspring with my assistance, showing the joy and excitement of learning a new skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8536fe3f-fe81-4b3e-9369-ce5b5843ff42)
- [Video: A student practices her back handspring with an assistant coach, focusing on the initial set and jump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fec4608-f138-4df2-9af2-1e99a55884ea)
- [Video: This clip shows a student practicing a backflip from a raised mat and another working on a backbend, highlighting our focus on both skills and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/196b8dfc-f73b-4024-8cb0-0951bea59f30)
- [Video: A compilation of students practicing backflips, showcasing the energy and determination of our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed183bb4-079e-4e27-8d9b-e9ad1df72c81)
- [Video: A student practices a back handspring with an assistant coach, while another works on a backflip in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77f62731-ea05-453c-b421-d6b76bf5e844)
- [Video: Kids and adults learning together. This video shows a young boy and an adult practicing backflips with spotting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7628bcc4-5afa-43d0-9004-dddb3837a0f8)
- [Video: A group of female students practicing backflips and back handsprings, showing the strong community at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9df37aae-a696-4400-91ad-372905e8df62)
- [Video: An assistant coach spots a student on a backflip, providing the necessary support for them to learn safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20506353-d6d3-44e8-896c-a981cac20c39)
- [Video: A female student practices her backflip onto a soft mat, building her confidence with each attempt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/122c9e9f-19aa-4e17-9939-4f0cab92d4f9)
- [Video: A student practices her backflip with me, showing the focus and trust required to learn advanced acrobatics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00340779-d69d-42fb-995a-4a7cfed963d8)
- [Video: This video shows two students practicing assisted backflips simultaneously, demonstrating the dynamic flow of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75c6b939-8f81-44bd-a898-2c2627abf105)
- [Video: A student practices a back handspring with my support, focusing on landing with stability and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77b21c15-811f-488f-b6a9-1e8cc33d494f)
- [Video: An assistant coach guides a student through a back handspring, ensuring proper technique and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0423bbd-89c7-4c32-9805-8bcccc233b3f)
- [Video: A student practices a back handspring with my assistance, showing great improvement in her form and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a452051-8659-4158-9b37-87b204c0456d)
- [Video: A compilation of students practicing backflips with spotting, highlighting the supportive and hands-on coaching style at Fly Flipper Academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/390eeb98-395f-4988-9518-ab0945db37de)
- [Video: A student practices her back handspring, showing the dedication it takes to master these skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df048ef3-4201-4c7e-9013-f93fc59bd929)
- [Video: A backflip tutorial in action. I'm guiding a student through the entire motion, from the jump to the landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e9d8e9c-da93-4c81-804b-031284303bf1)
- [Video: This video shows students practicing various flips, including backflips and wall flips, showcasing the diverse skills taught at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45228345-7932-4454-9e19-2aa4e9ea2dd2)
- [Video: A student practices her back handspring with an assistant coach, focusing on a powerful push-off and a clean landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fcb3a55-2334-4f4a-81ee-200199353308)
- [Video: A backflip tutorial for kids. This young student is learning the basics of a backflip in a fun and safe way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/199755a0-e47e-4b8a-896b-20f53aeb66dc)
- [Video: An assistant coach spots a student during a backflip, providing encouragement and ensuring a safe practice environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae6f26d3-460a-4659-a169-f3fb76282256)
- [Video: A young girl masters her back handspring, showing incredible talent and the results of dedicated training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a1702d7-8767-480b-9570-8afddb8b04f3)
- [Video: A compilation of students learning backflips, highlighting the fun and energetic atmosphere of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d52c7e79-6424-4340-b554-77e375650044)
- [Video: A student practices a backflip with an assistant coach, while another student watches and learns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8b04c9a-1216-4c56-a186-10ffe93437ae)
- [Video: This video shows students practicing back handsprings and other tumbling skills, demonstrating the progress they make with consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a323300e-3c88-443b-b3d1-0585495cc18a)
- [Video: A student practices a backflip in the background while another works on a roundoff, showing a typical training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bddc1147-9a25-474c-aa95-1f6c72830d53)
- [Video: A student practices a backflip from a raised platform, a drill designed to help with height and rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b7db7de-1e44-44eb-9766-7a1366154cb0)
- [Video: A student practices a back handspring with my support, showing how we focus on safety and proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/367e9c55-9a20-48f4-bf95-2e80d0f29526)
- [Video: A student practices a backflip with my assistance, demonstrating the trust and teamwork between coach and student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6584b405-ef90-4fb1-b3b6-978c86d7c051)
- [Video: Students practice back handsprings using the barrel and on the floor, showing different stages of learning the same skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92f6e582-f4fa-4a80-92b5-1b2f65484e16)
- [Video: A group of kids practicing backbends and backflips, showcasing the fun and energy of our children's classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80eb888a-8a02-41f6-a191-46a6212cf25e)
- [Video: Kids and adults train together, with students of all ages practicing backflips and other tumbling skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d76b4f90-bfec-4f9d-a7c3-827543926648)
- [Video: A student practices a backbend walkover, a fundamental skill that builds flexibility and strength for more advanced moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce0b5a53-a38b-4c01-a94e-5eda918d7fa0)
- [Video: A student practices a backflip with spotting, showing the importance of a safe learning environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/430849e4-4710-490e-90be-e6f0f681282d)
- [Video: An adult student practices a backflip with an assistant coach, proving that it's never too late to learn new tricks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e69fd3a-9ed2-4444-8c4c-c9eaba5b6447)
- [Video: A student practices a back handspring with my help, focusing on the landing and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed293296-0a62-4ccb-9bef-cec38aeca43c)
- [Video: A student practices a back handspring, showing the power and grace of the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8baa7d2f-2912-4ee8-87c3-67a74b45cd9d)
- [Video: A student practices a back handspring with an assistant coach, working on her technique and building confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d35d49b-bb7a-4540-bc55-c959e070011a)
- [Video: A young boy practices two consecutive back handsprings, a great achievement for our junior gymnasts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef7930fe-6d82-4be5-a533-a04653ba2fb3)
- [Video: A student performs an aerial cartwheel, an advanced tumbling skill that requires no hands for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4966874b-a773-48b5-9936-ec4b0ed3c3c4)
- [Video: A compilation of students learning backflips and other skills, showcasing the variety of training we offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad645055-42aa-46fd-90e8-5060a24cc589)

## About Learn Your First Flip: Backflips & Back Handsprings

The hardest part of a backflip is not the physical jump, it is the mental block. We do not just jump. We use crash mats, incline wedges, and physical spotting where I hold your back throughout the rotation. You will feel the movement properly before you ever try it alone, which takes the fear out of the equation.

### How We Make You Flip Safely

Many people think you need to be a gymnast since childhood to learn a backflip, but that is simply not true. At my academy in Laxmi Nagar, I train adults and kids who are starting from zero. We focus on progressions rather than just forcing the move.

**The Progression Method**
We do not throw you into the deep end. We start with foundational movements like bridges, rolls, and handstands to build the necessary flexibility and strength. Once you have the basics, we move to the barrel roller and elevated mats.

**Manual Spotting**
This is the most critical part of my coaching. I provide manual spotting, meaning I stay right with you, guiding your hips and back, until your body memorizes the rotation. This hands-on approach is how we ensure you land safely every single time.

**Why You Should Start Now**
Whether you want to learn a back handspring to improve your parkour skills or just want to conquer the fear of going backward, my sessions are designed to get you results. You do not need to be super fit to start; you just need to be consistent. We offer 3-day and 6-day weekly schedules, so you can train at a pace that works for your life. Come with your excuses left at the door, and we will get to work.

## About Fly Flipper Academy

I am Ricky, and I believe everyone has a flipper inside them. I started my academy in Laxmi Nagar to show people that moves like back handsprings are not just for professionals. Whether you are nervous about your first jump or looking to refine your parkour skills, I will be right there to spot you.

[See all of Fly Flipper Academy's services](https://mytribe.in/rickygymnast)

## More from Acrobatics & Tumbling by Fly Flipper Academy

- [Featured](https://mytribe.in/rickygymnast/acrobatics-tumbling/featured)
- [Building a Strong Foundation](https://mytribe.in/rickygymnast/acrobatics-tumbling/building-a-strong-foundation)
- [Fun & Safe Gymnastics for Kids](https://mytribe.in/rickygymnast/acrobatics-tumbling/fun-safe-gymnastics-for-kids)
- [Calisthenics, Parkour & Advanced Flips](https://mytribe.in/rickygymnast/acrobatics-tumbling/calisthenics-parkour-advanced-flips)
- [The Vibe at Fly Flipper Academy](https://mytribe.in/rickygymnast/acrobatics-tumbling/the-vibe-at-fly-flipper-academy)

## More services by Fly Flipper Academy

- [Parkour Classes](https://mytribe.in/rickygymnast/parkour-classes)

## Similar work from other experts

- [Learn Backflips and Back Handsprings in Delhi](https://mytribe.in/delhigymnastic/parkour-training/backflips-back-handsprings) by Dev Raj · Parkour Training · Home training across Delhi; Classes at studios in Laxmi Nagar & Yamuna Vihar
- [Master Tumbling and Floor Skills with Expert Coaching](https://mytribe.in/warrior_gymnastics_academy/adult-calisthenics-gymnastics-parkour/tumbling-floor-skills) by Warrior Gymnastics Academy · Adult Calisthenics, Gymnastics & Parkour · In-person classes at academy in Sheetla Colony, Gurugram
- [Master Tumbling and Floor Skills in Gurugram](https://mytribe.in/proactive_mg/group-fitness-kids-camps/tumbling-floor-skills) by Manish Gautam · Group Fitness & Kids Camps · At Zero Gravity Gymnastics Academy in Sector 37D & Sector 11, Gurugram
- [Master Flips, Tumbles, and Acrobatics Training in Delhi](https://mytribe.in/tigersmixedmartialarts/gymnastics/taking-flight-flips-tumbles-acrobatics) by MMA Tigers · Gymnastics · Academy classes in Tilak Nagar; At-home sessions across Delhi NCR
- [Floor & Tumbling Skills Training](https://mytribe.in/gymnastics.noida/recreational-gymnastics/floor-tumbling-skills) by Vijay Sri Gymnastics Academy · Recreational Gymnastics · Training at Vijay Sri Sports Academy, Noida; Serves students across Delhi NCR
- [Gymnastics & Acrobatics Training for Kids](https://mytribe.in/bddcofficial01/kids-activity-camps/gymnastics-acrobatics) by Black Diamond Dance Centre · Kids' Activity Camps · At studios in Laxmi Nagar and Pandav Nagar, Delhi

## Book

To book Fly Flipper Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Ricky%2C%20I%20saw%20your%20Learn%20Your%20First%20Flip%20cluster%20on%20mytribe.%20I'm%20interested%20in%20starting%20backflip%20training.%20When%20is%20your%20next%20batch%20in%20Laxmi%20Nagar%3F)