--- title: "Gymnastics Foundation Training in Delhi | Build Strength with Ricky" description: "Learn gymnastics basics in Delhi with Ricky. Master cartwheels, handstands, and flexibility training at Fly Flipper Academy. Start your fitness journey today." canonical: https://mytribe.in/rickygymnast/acrobatics-tumbling/building-a-strong-foundation last_updated: 2025-09-21 --- # Gymnastics Foundations and Flexibility Training Tribe Verified · Expert-led gymnastics training in Delhi NCR By [Fly Flipper Academy](https://mytribe.in/rickygymnast) · Classes at Laxmi Nagar & Bhajanpura academies; Home sessions across Delhi NCR · ₹800 per session (estimate) Part of [Acrobatics & Tumbling](https://mytribe.in/rickygymnast/acrobatics-tumbling). [View full gallery](https://mytribe.in/rickygymnast/acrobatics-tumbling/gallery) Master the basics before you fly. From cartwheels to handstands, we build the strength and mobility you need to move safely. ## Photos and videos - [Video: Here, students are practicing fundamental tumbling skills, including a cartwheel and a forward roll on an incline mat, which helps with momentum and proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/109240a6-113c-436c-b14d-9c95c4262b82) - [Video: This clip shows two core gymnastics drills: a student practicing a handstand kick-up and another working on her backbend bridge to improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11915147-8dd7-45b9-9d04-9881eb9c00a8) - [Video: A student holds a bridge to improve back flexibility, while another practices a handstand. These are essential conditioning exercises for any aspiring acrobat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e881eed6-b301-46bd-8fa6-7ff6d893d1b4) - [Video: A student practices a wall-assisted handstand, a great way to build shoulder strength and get comfortable being upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ff0bff1-0969-44ae-be48-5c233df84bb6) - [Video: A young student executes a running cartwheel, a foundational skill in gymnastics that teaches coordination and body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98143585-f733-439a-ac7a-e040d991a7b5) - [Video: Using an incline mat, or 'cheese mat', helps students learn forward and backward rolls safely by using gravity to assist the motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc919dc7-ee21-4bb8-9467-80fada4c759d) - [Video: A student practices a backbend on a soft mat, an important exercise for developing the spinal flexibility required for back handsprings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c20eaf5-1aa4-4bd6-aff4-476010343db8) - [Video: Two students practice wall-assisted handstands together, a fun way to build strength and endurance in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8a92195-43eb-48fd-b659-56502d310747) - [Video: A student practices a cartwheel into a forward roll, a basic tumbling combination that links two fundamental movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73dd9c28-4668-4251-8ec9-44aaa965b77b) - [Video: This clip shows a student practicing a backflip and another working on a backbend on an incline mat, demonstrating our focus on both skills and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7cf4e51-349e-4005-8a2b-1e449362d6f7) - [Video: Our kids' classes are all about making fitness fun. Here, young students practice handstands and backbends on the mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09d9e81a-d74d-47a9-a432-eebae8703b5b) - [Video: A student holds a strong plank, a core-strengthening exercise, while another student practices a backbend walkover.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24f9f069-c789-4867-aef9-73ff70ec032c) - [Video: A student practices a backbend against the wall, a great drill to build confidence and strength before attempting a standing backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/689cdabd-4aed-4472-b9c1-cf3f96f57914) - [Video: This video shows students working on cartwheels and backbends, two essential skills for any beginner in our gymnastics program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a93cbcf1-84ed-4dfb-a01a-00d058c04331) - [Video: A student practices a cartwheel while another works on a backbend, showing the variety of fundamental drills in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9620ccd-05f4-4e92-9fbb-f07b33b8ac5d) - [Video: A student holds a perfect backbend, showcasing her excellent flexibility, which is crucial for advanced tumbling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebf4cc3a-684e-41ea-8ad6-fd1a9584a515) - [Video: This clip shows students practicing cartwheels and assisted backbends, demonstrating how we cater to different needs and skill levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7742bac1-70c8-4376-9bdd-e2fdfcf73b8a) - [Video: A student practices a cartwheel with my guidance, focusing on keeping her legs straight and her form clean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c3605da-4f36-4325-a156-2f008c0e0953) - [Video: A student practices a cartwheel, a fundamental skill that builds a strong base for more complex acrobatic moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b4b54e-f896-43f4-b3c6-2abcd6258f7d) - [Video: An assistant coach helps a student with a cartwheel, ensuring they learn the correct technique from the very beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2c76639-ba91-4dc0-8809-85fa9eb9c6d9) - [Video: A student practices a backbend walk-down on the wall, a safe progression for learning to do a backbend from a standing position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/444e17d6-3022-4cd4-9735-23897028eb57) - [Video: A student practices a roundoff, which is a key setup move for back handsprings and backflips, while another works on her backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c35bba7-6fea-4f52-a6cf-0c1a456c298d) - [Video: A student practices a hand-to-hand acrobatic move with an assistant coach, building balance and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7cc68cc-fa97-42cb-aa86-f94804fd90c1) - [Video: This clip shows students working on backbends, both against a wall and standing, to improve their flexibility and back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4de46593-8e4b-4548-a623-411b4a4430ef) - [Video: Two students hold wall-assisted handstands, a great exercise for building the shoulder and core stability needed for freestanding handstands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c38912f-2338-44a4-9312-070fab393fa8) - [Video: A student practices a wall-assisted handstand, focusing on holding her body in a straight line to build control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6210af2-fad3-4887-8763-19ecfb874923) - [Video: A student uses the gymnastic rings for stretching, improving her flexibility and range of motion in a unique way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/729dbb45-763f-4656-89b0-e7cc1d925791) - [Video: A student practices a backbend on an incline mat with my help, a drill that makes the movement easier and safer for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3463db32-23f5-41a2-813b-32583c4a7cf4) - [Video: A student practices a wall-assisted handstand, a foundational exercise for developing the strength and balance for more advanced inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b266cf97-d98b-46a2-8bba-33170af97c84) - [Video: This video shows a student working on her backbend, an essential flexibility exercise for all gymnasts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b6241dd-0b2c-4dc7-b23a-675c6e4b31e2) - [Video: A student practices a handstand, a fundamental skill that builds upper body strength, balance, and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9835b7e9-e375-42c4-a449-41a9bf955a03) - [Video: This clip shows students practicing handstands and other basic tumbling drills, the building blocks of acrobatics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd755974-c20a-4a10-a38d-016614ba8efe) - [Video: A student practices a handstand against a padded wall, a safe way to build endurance and confidence while being upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26cd03fd-a9ff-4ef1-b3fc-8f4d32a2fa3e) - [Video: I'm helping students with their handstands, ensuring they maintain proper alignment and build the necessary strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4706d95-1764-4175-9519-3876c8d83a9e) - [Video: A student practices a backbend, working on her flexibility and control. This is a key component of our training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/925b8dea-9728-4683-8d80-eacff9bd36a7) - [Video: This video shows various drills for beginners, including backbends on a barrel and rolls on an incline mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f992b4d2-0c72-4896-8edb-9be0f7f97400) - [Video: A student practices a backbend walkover, a dynamic flexibility drill that prepares the body for back handsprings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4726f3a1-e7bb-499a-8741-7225f1ede4b7) - [Video: A student practices a wall walk, a great exercise to build strength for handstands and improve body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e2305cb-9175-4f62-95d9-e193834386b7) - [Video: A student uses the barrel to practice a backbend, which helps support the back and allows for a deeper stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e192bfc-2f91-408c-9f98-d682007bb96a) - [Video: A student practices a handstand, a core skill in gymnastics that improves balance, strength, and overall body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c33122a3-c2d1-496e-bfb2-28dc5aa4ab17) - [Video: A student demonstrates excellent flexibility with a forearm backbend, an advanced variation of the traditional bridge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffacba41-9132-431b-b8d2-1670b44c7c0b) - [Video: This video shows students practicing various fundamental tumbling moves, including forward rolls and cartwheels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ae51331-caec-42c2-a282-72797513eafb) - [Video: Three students practice wall-assisted handstands, showing how we incorporate partner and group work to make training more engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87cd431f-a112-4f8a-8f19-e716e29b6ce0) - [Video: A compilation of students working on cartwheels and backbends, showcasing the foundational skills we teach in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caf4afd8-40fc-4684-b50b-f5b2a35e0585) - [Video: A student practices a backbend on an incline mat, which provides support and makes the exercise more accessible for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9750df64-a494-47c0-a13b-0e45634e3ffe) ## About Building a Strong Foundation You do not jump into backflips on day one. Here, we start with floor basics like cartwheels and bridges to prep your joints. I use wall-assisted drills so you actually feel what a handstand or backbend is supposed to be like before you try it on your own, ensuring you stay safe while building strength. Every great skill is built on the basics. Many people get frustrated because they rush to learn advanced flips without having the requisite joint mobility or core control. In this cluster, I focus on the 'boring' but essential movements that make advanced acrobatics possible. ### Why Start With Foundations? Gymnastics is not just about the final move; it is about how you control your body. Whether you are an adult learning your first cartwheel or a kid building coordination, my method uses: * **Incline Mats (Cheese Mats):** These are vital for learning forward and backward rolls because they use gravity to help you understand the rotation. * **Wall-Assisted Drills:** You will see us using the wall for handstands and bridges. This removes the fear of falling and lets you focus entirely on your shoulder alignment and core engagement. * **Floor Conditioning:** Before we flip, we condition. Expect plenty of bridges, planks, and assisted stretching to open up your back and shoulders. ### What You Will Master This program is designed for everyone—kids and adults. We strip away the complexity so you can focus on: * **Cartwheels & Roundoffs:** Teaching you to shift weight from your feet to your hands with confidence. * **Backbends & Bridges:** Developing the spinal flexibility required for back handsprings later. * **Handstands:** Strengthening your wrists and shoulders to hold your own body weight. There is no 'ye humse nahi hoga' (we can't do this) here. If you show up and follow the process, you will get the results. We train in a supportive, non-intimidating environment where the focus is on consistent improvement, not perfection. ## About Fly Flipper Academy I'm Ricky. I don't care if you're a total beginner or an adult who thinks you've missed the boat—my classes are built to get you moving. We strip away the complicated stuff and focus on the floor basics that actually build your confidence. [See all of Fly Flipper Academy's services](https://mytribe.in/rickygymnast) ## More from Acrobatics & Tumbling by Fly Flipper Academy - [Featured](https://mytribe.in/rickygymnast/acrobatics-tumbling/featured) - [Learn Your First Flip: Backflips & Back Handsprings](https://mytribe.in/rickygymnast/acrobatics-tumbling/learn-your-first-flip-backflips-back-handsprings) - [Fun & Safe Gymnastics for Kids](https://mytribe.in/rickygymnast/acrobatics-tumbling/fun-safe-gymnastics-for-kids) - [Calisthenics, Parkour & Advanced Flips](https://mytribe.in/rickygymnast/acrobatics-tumbling/calisthenics-parkour-advanced-flips) - [The Vibe at Fly Flipper Academy](https://mytribe.in/rickygymnast/acrobatics-tumbling/the-vibe-at-fly-flipper-academy) ## More services by Fly Flipper Academy - [Parkour Classes](https://mytribe.in/rickygymnast/parkour-classes) ## Similar work from other experts - [Master Flips, Tumbles, and Acrobatics Training in Delhi](https://mytribe.in/tigersmixedmartialarts/gymnastics/taking-flight-flips-tumbles-acrobatics) by MMA Tigers · Gymnastics · Academy classes in Tilak Nagar; At-home sessions across Delhi NCR - [Foundational Gymnastics Classes for Kids](https://mytribe.in/mdfc_mydanceandfitnesscentre/gymnastics-for-kids/foundational-gymnastics-ages-5) by MDFC - My Dance & Fitness Centre · Gymnastics for Kids · Studio classes in Gurugram; At-home sessions across Delhi NCR - [Kids & Youth Gymnastics Training in Delhi](https://mytribe.in/delhigymnastic/tumbling-acrobatics/kids-youth-gymnastics) by Dev Raj · Tumbling & Acrobatics · Home training across Delhi; Classes at studio in Laxmi Nagar - [Floor & Tumbling Gymnastics Classes](https://mytribe.in/proactive_mg/recreational-gymnastics-classes/floor-tumbling-skills) by Manish Gautam · Recreational Gymnastics Classes · At Zero Gravity Gymnastics Academy in Sector 37D & Sector 11, Gurugram - [Gymnastics & Acrobatics Training for Kids](https://mytribe.in/bddcofficial01/kids-activity-camps/gymnastics-acrobatics) by Black Diamond Dance Centre · Kids' Activity Camps · At studios in Laxmi Nagar and Pandav Nagar, Delhi - [Kids Gymnastics and Flexibility Classes](https://mytribe.in/flavadancestudiofds/fitness-classes/kids-gymnastics-flexibility) by Flava Dance & Art Studio · Fitness Classes · Classes at studios in Ghaziabad and Noida ## Book To book Fly Flipper Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Ricky%2C%20I'm%20interested%20in%20joining%20your%20'Building%20a%20Strong%20Foundation'%20classes.%20Can%20you%20tell%20me%20about%20the%20batch%20schedule%3F)