---
title: "Classical Indian Dance Classes for All Ages with Bharatanatyam & Wellness - mytribe"
description: "Join Rhythmotion for Classical Indian Dance Classes, including Bharatanatyam, Kathak, Carnatic vocal music, and body conditioning for dancers. Discover joy, wellness, and tradition. Book your trial today!"
canonical: https://mytribe.in/rhythmotionindia
last_updated: 2024-07-13
---

# Rhythmotion

We offer classes in Bharatanatyam, Kathak, and Kathak-Bollywood fusion, blending pure tradition with modern joy. Our approach integrates dance with holistic body conditioning for complete wellness.

## Services

### [Body Conditioning for Dancers](https://mytribe.in/rhythmotionindia/body-conditioning-for-dancers)

Online sessions and at studio in Rustam Bagh Layout

Typically ₹400-800 per group session (estimate)

- ![This is the core of my work: combining the deep knowledge of classical dance with modern, effective body conditioning techniques. I lead workshops like these to help dancers understand their bodies and move without pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac882a92-b1aa-403a-a6b7-a76423bd232b)
- [Video: Here is a look at a dynamic flow sequence targeting the glutes, spine, and feet. My method focuses on integrated movements that build functional strength for all dance forms, from Bharatanatyam to Contemporary.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57044500-aca0-41e9-99ad-20df22f0138a)
- [Video: We work on building strength in every plane of motion. This sequence shows how we progress from foundational squats to more advanced movements like wall-assisted handstands to build shoulder and spine stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/951d1af7-9efb-46db-907c-55a406befe40)
- [Video: You don't need fancy equipment to train effectively. This routine for shoulder mobility and knee strengthening uses a simple stick, something as accessible as an old mop handle, to achieve great results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6ef726a-689a-45d9-afec-0fce5e0d38ff)
- [Video: Back pain is a common struggle for dancers, but it doesn't have to be. This simple, slow-motion exercise is designed to strengthen the feet, align the hips, and stretch the hamstrings, providing effective relief for your back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0e0e62d-248a-44cc-b0fe-51b6e29b7cfa)
- [Video: I integrate yoga principles with strength training, like in this Malasana or deep squat with a dumbbell. This helps build lower body power and improves hip flexibility, which is crucial for a dancer's posture and depth of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fd14ad7-19b7-4cd3-886e-da5aa87e290d)
- ![The results speak for themselves. This is a testimonial from a student in my Gatika intensive program, highlighting improved body control, stamina, and posture after just eight months of training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cc97898-16dc-4b14-8f7f-cd308b21fde8)

### [Carnatic Vocal Music Classes](https://mytribe.in/rhythmotionindia/carnatic-vocal-music-classes)

Online classes and at studio in Rustam Bagh Layout

Typically ₹1,000-2,200 per class (estimate)

- [Video: Here is one of my students, Uppili, practicing 'Etthanai Kettalum', a beautiful composition in Raga Bhairavi. Our classes focus on building a strong foundation in Indian Carnatic music, whether you are a beginner or have prior experience. This is what a typical learning session looks like, focusing on the nuances of the kriti.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76867715-3b5c-4742-be83-fe6e46162ad1)
- [Video: A special performance for Janmashtami, where I express the story of 'Kasthuri Tilakam' through Abhinaya, with vocals by my mother, Rama Srishailan. Music and dance are deeply connected in my family, a tradition I am honored to pass on through my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/283a4e3c-6703-4d6b-9fb9-85eea19fc268)
- [Video: Behind the scenes at stage rehearsals for our annual showcase. I believe performance is a key part of learning, helping students build confidence and share their art. Here, my students are preparing for their Carnatic vocal and classical dance pieces at Purandara Bhavana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/956152c7-f8dd-438a-9c8b-da065e9a2b92)

### [Classical Indian Dance Classes](https://mytribe.in/rhythmotionindia/classical-indian-dance-classes)

Online classes and at studio in Rustam Bagh Layout

Typically ₹1,500-4,000 per student per month (estimate)

- [Video: This is Bharatanatyam in its full glory. We focus on achieving strong lines, graceful postures, and dynamic movements, like this pose from a performance of a Shiva composition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/814728a4-f623-4945-a065-6daec499fd62)
- [Video: The swirl of a Kathak 'chakkar' or spin is pure joy. Here, one of our students performs a Prabandh, a traditional composition, showcasing the energy and precision we cultivate in our Kathak classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5475e20d-4b92-405f-8f0a-558e0b6581bc)
- [Video: A glimpse into our Guru-Shishya teaching style. Here, I am breaking down the movements for portraying Sri Rama, focusing on the details of posture and expression to bring the story to life for our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11350f8b-9004-4564-8987-db971b1000ba)
- [Video: Dance is a legacy we share. This is a moment from a 'Jugalbandi' or duet, where my daughter Alar and I bring together the distinct styles of Kathak and Bharatanatyam on one stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab3e1045-1471-4978-b7f8-04bdf19e0bfd)
- [Video: Our classes are rooted in the ancient texts. This is a short theory session on 'Hasta Prachara' or palm positions, as described in the Natyashastra, the foundational text for Indian classical arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0da60e2a-3c45-4775-a37f-0f01b028e29e)
- [Video: Dance is for everyone. Our Kathak-Bollywood fusion classes are all about having fun and moving to the music, blending classical techniques with popular rhythms in a welcoming environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f650f543-0c5e-4789-affe-5224f3cee6a6)
- [Video: A dancer's body is their instrument. We integrate body conditioning and strength training into our curriculum to build balance, mobility, and power, ensuring our students can dance with strength and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecd8b4db-e6bd-4d08-a312-3032947e963a)
- ![The smiles after a successful exam day. We are a close-knit community of dancers, and we celebrate every milestone together, from mastering a new step to completing examinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0041c4b8-583a-4c8b-b05d-fa1ec10eb0b6)
- [Video: The energy of a stage rehearsal is unmatched. Our students are preparing for the Krishnakumari Memorial Concert, getting a feel for the stage and perfecting their formations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/956152c7-f8dd-438a-9c8b-da065e9a2b92)
- ![We are honored to be recognized for our art. Here, Alar and I are receiving mementos from Principal Chief Commissioner Smt. Preeti Garg and actor Sri Yash after a performance for Karnataka Rajyotsava.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d2963ef-9270-4ace-8d0e-02f5473de58d)

### [Semi-Classical & Fusion Dance](https://mytribe.in/rhythmotionindia/semi-classical-fusion-dance)

Online classes and at studio in Rustam Bagh Layout

Typically ₹350-700 per group class (90 min) (estimate)

- [Video: We believe dance is a conversation between artists. Here, my daughter Alar and I share the stage, performing a Jugalbandi that weaves together the distinct rhythms and grace of Bharatanatyam and Kathak.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab3e1045-1471-4978-b7f8-04bdf19e0bfd)
- [Video: A glimpse into the energy of our Kathak-Bollywood fusion course. Here, Alar guides students through a choreography, focusing on blending the technical spins of Kathak with fun, accessible movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd455f9d-13c1-46e9-b851-9bd3dc41e576)
- [Video: Dance is a legacy passed down through generations. This is a quiet moment of 'abhinaya' or expressive storytelling, shared between mother and daughter, exploring a traditional Kathak piece together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a89a5407-f540-4eee-bed8-1ebfc612c9b5)
- ![Our dance productions often explore deeper themes. This is a powerful moment from our theatrical piece 'Sakhi', which uses contemporary and classical dance to explore the journey of mental wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc337135-7531-49b1-a6a7-2092932fb18d)
- [Video: The 'chakkars' or spins are a thrilling part of Kathak. This clip from Alar's solo performance showcases the speed, control, and grace that we cultivate in our advanced training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5475e20d-4b92-405f-8f0a-558e0b6581bc)
- ![It was an honor to perform for the Karnataka Rajyotsava celebrations and be felicitated by dignitaries, including actor Yash. We are grateful for opportunities to share our art on such respected platforms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d2963ef-9270-4ace-8d0e-02f5473de58d)
- [Video: This is a performance of 'Kasthuri Tilakam', a devotional piece where I use 'abhinaya' to tell stories of Krishna. The vocals are by my mother, Rama, connecting three generations of our family through art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/283a4e3c-6703-4d6b-9fb9-85eea19fc268)

## Meet your expert

### My story

Namaste, I’m Chitra and Rhythmotion is my second home, maybe my first! Started off learning under Maya didi, pranams to her always. Dance for me is riyaaz, it’s practice in any corner, even my paati’s house. Rhythmotion is family - my amma teaches Carnatic vocal, my daughter Alar dances and teaches too. We mix Bharatanatyam, Kathak, Bollywood, all with a lot of joy. Here, dance feels like home, not just a class.

### My work

- **What we teach**: Bharatanatyam, Kathak, Semiclassical, Kathak-Bollywood fusion classes, Carnatic vocal, body conditioning, and choreography.
- **Who can join**: Anyone! No age or gender limit. Classes in Bangalore or online, beginners to advanced all welcome.
- **Dance and wellness**: Our body conditioning for dancers uses yoga, pilates, kalaripayattu. We focus on mind and body wellness.
- **Fun with tradition**: We blend classical roots with Bollywood fun. Our fusion classes bring both grace and energy to the floor.
- **Performances**: Students perform at events and our annual showcase, 'Chalana' - a real highlight for everyone.