--- title: "Personal Training: Get a Custom Workout Plan in Bengaluru - mytribe" description: "Achieve your fitness goals with expert Personal Training in Koramangala. Get one-on-one fitness coaching for weight management, strength, and toning. Hire your certified trainer on Tribe today!" canonical: https://mytribe.in/rhythmicfeet/personal-training last_updated: 2025-09-01 --- # Personal Training in Bengaluru By [Rhythmic Feet](https://mytribe.in/rhythmicfeet) · We offer one-on-one personal training with customised workouts that mix strength, functional training, and dance, with hands-on guidance for all fitness levels. ## Locations Studio in Koramangala, Bengaluru ### Visit at - Studio at 8th Block, Koramangala, Bengaluru (close to St Johns Hospital, Madiwala, Jayanagar, BTM Layout, HSR Layout) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Drop-in Session (1 Hour) A single 60-minute pay-per-use session to test the trainer's style and studio facilities before committing to a package. Typically ₹600-850 Per Session (estimate) #### Core Experience * **Duration:** 60 Minutes of dedicated 1-on-1 instruction. * **Trainer:** Certified trainer (Lead Julie Masih or Senior Team Member). * **Focus:** Immediate goal-based workout (Weight Training, Functional, or Pilates-based). #### Facility & Equipment * **Studio:** Access to Koramangala studio floor featuring wooden flooring and large mirrors. * **Cooling:** Naturally ventilated space with wall-mounted fans (Note: Non-AC facility). * **Tools:** Usage of rubber hex dumbbells, barbells, battle ropes, stability balls, and steppers. * **Amenities:** Access to common changing area and washroom. #### Training Specifics * **Guidance:** Real-time posture correction and spotting during lifts. * **Atmosphere:** High-energy vocal encouragement. ### Monthly Standard Package (12 Sessions) Includes 3 sessions per week with a basic diet plan PDF and start-to-end body measurement tracking. Typically ₹9-12K Per Month (estimate) #### Schedule & Structure * **Frequency:** 12 sessions valid for 1 month (Standard frequency: 3 days per week). * **Duration:** 60 minutes per session. * **Slots:** Fixed time slots mutually agreed upon with the trainer. #### Program Deliverables * **Workout Mix:** Combination of Strength Training (free weights), Functional Conditioning, and Mat Pilates. * **Diet Guidance:** A basic nutrition guide and meal plan PDF tailored to general goals (Non-clinical). * **Tracking:** Body measurements (Inch loss and Weight) taken at the start and end of the month. * **Counseling:** Monthly sit-down to discuss fitness roadblocks. #### Environment * **Vibe:** High-energy, loud music environment. * **Access:** Full use of studio weights and props during the session. ### Quarterly Transformation Package (36 Sessions) A 3-month commitment offering savings over monthly rates, featuring progressive training intensity and bi-weekly progress checks. Typically ₹23-27K Per Quarter (estimate) #### Long-Term Structure * **Volume:** 36 Personal Training Sessions valid for 3 months. * **Periodization:** Training intensity increases monthly (e.g., Conditioning > Strength > Sculpting). * **Flexibility:** Higher leniency on rescheduling missed sessions compared to monthly packs. #### Transformation Tools * **Diet Support:** Monthly updates to the diet plan based on results. * **Assessments:** Bi-weekly body composition checks (Weight & Measurements) for closer monitoring. * **Mentorship:** Ongoing counseling for lifestyle habit correction. #### Priority Perks * **Booking:** Preference for prime-time slots (Morning/Evening). * **Access:** Full functional zone and weight section usage. ## About Personal Training ### What I Offer Personal training at Rhythmic Feet is all about you. Here in namma Bengaluru, I focus on one-on-one fitness coaching that’s real, honest, and tailored to your goals. No boring routines - we mix it up so you stay engaged and actually look forward to your sessions. ### My Style I’m not just counting reps from the corner. I’m right beside you, correcting your form, pushing you when needed, and making sure you don’t end up with an injury. If you’re new to working out, don’t worry. I break down movements and explain why we’re doing what we’re doing. For folks who’ve been at it a while, I help bust through plateaus with custom workout plans. ### Workout Variety Sessions include strength training (dumbbells, barbells, weight plates), functional strength sessions (battle ropes, stability balls), and some dance cardio if you’re up for it. Pilates principles sneak in too - those make your core solid and flexibility better. ### Who’s It For Anyone. Doesn’t matter if you want to lose weight, gain muscle, or just want your body to work better every day. Age, experience - makes no difference. You’ll find me cheering you on, even when you feel like giving up. Swalpa adjust maadi (just adjust a bit) and see the difference for yourself. ## Highlights Browse through Rhythmic Feet's best work. ### [Featured](https://mytribe.in/rhythmicfeet/personal-training/featured) - ![Real results come from real work. I am so proud of this client's incredible transformation, which was achieved through consistent personal training and dedication. This is proof that with the right guidance, you can completely change your fitness and your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4605e4d3-e91d-42d8-bff3-e7adfdde4080) - [Video: I practice what I preach! Building strength is a journey, and I'm right there with you. This is a glimpse into my own training, using barbells and weight plates to push my limits. I use this same focus to help you master your form and get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d50c9a4c-ffe3-4a30-aaea-d7c99b42a4d6) - [Video: This is what a high energy group session looks like. We use dumbbells and aerobic steps to get a full body workout that is both challenging and fun. It's all about hard work and remembering your 'why' to keep pushing forward together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28139579-0d7b-4d10-88b5-d345a4ad8d72) - [Video: Rise and shine, it's Pilates time! In my classes, we focus on building core strength and flexibility. Here you can see us moving through exercises like the upward facing dog, which helps improve posture and connect the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73625f30-218e-4844-81fa-eca263ce8650) - [Video: Unleash your power with battle ropes! This is one of my favorite tools for a high intensity functional workout. It builds incredible upper body strength and cardiovascular endurance, and as you can see, my clients always crush it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f90e396-472f-4ecc-9a4c-01dd0423b502) - ![That post workout feeling! This is our amazing fitness family here in Koramangala after a tough but rewarding dumbbell session. We work hard, we sweat, and we always finish with a smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26065dab-11d0-48ea-a66e-e2205504d1fb) - ![Ready to dance your way to fitness? My Zumba classes are all about high energy music and fun moves that make you forget you're even working out. Join our fitness classes from Monday to Friday to get your cardio in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/863399bc-fd3a-4023-9b10-2cdeec5c1d95) ### [Strength Training](https://mytribe.in/rhythmicfeet/personal-training/strength-training) - [Video: This is what personalized strength coaching looks like. Here, I'm guiding a client through a barbell bench press and dumbbell curls, focusing on proper technique to build stronger muscles. The journey to strength starts with that first rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32beb033-7228-4484-85a5-e44442571b4f) - [Video: A glimpse into one of our power workouts where we mix it up. This group is using dumbbells and resistance bands for a combination of floor exercises and standing movements to target different muscle groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8f01a33-b771-42e6-8d81-b788b5ee928c) - [Video: Variety is key to keeping your body challenged. In this session, my clients are using dumbbells for arm exercises and foam rollers for core stability work. I'm always there to guide and motivate everyone in the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f6ac513-f677-4490-bb87-e51df9cc43d4) ### [Functional Fitness & Conditioning](https://mytribe.in/rhythmicfeet/personal-training/functional-fitness-conditioning) - ![Teamwork makes the dream work! Here's my crew showing their strength during a fun battle rope exercise. Functional training like this builds full body power and is always a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac58c51e-ee0e-40c5-935b-6c194bc877d6) - [Video: This is the energy of our functional fitness sessions. We combine dumbbell exercises with intense battle rope drills for a complete conditioning workout. We always end on a high note, celebrating the hard work we put in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1115a45-d636-4e0f-a51c-20e76f6758eb) - [Video: Building a strong core with stability balls. In this video, I'm guiding my clients through a series of crunches and leg raises using the ball for an extra challenge. I count every rep to keep everyone motivated and on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfab4956-3de6-4622-b8a7-aa9ffd5ef894) - [Video: From serious core work to having a little fun. This clip shows my group working on their stability with downward dog leg raises before breaking into some laughs on the stability balls. Fitness should make you feel good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02182529-dda5-410c-9758-c48606a1b571) - [Video: A quick look at the dynamic exercises in my conditioning classes. We switch between powerful battle rope waves and core strengthening exercises on the stability ball to keep the intensity high and the results coming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c3d1815-405d-40bb-93eb-7ea64a61083c) - [Video: No matter your fitness level, I'll help you master the battle ropes. Here you can see different clients working hard and building strength. It's amazing to see everyone's progress and confidence grow with each session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b021984-2b1f-4ac9-b92b-7b695e2d281b) ### [Pilates & Core Work](https://mytribe.in/rhythmicfeet/personal-training/pilates-core-work) - [Video: Fall in love with taking care of your body through Pilates. This class is focused on core exercises and stretches like the upward facing dog. It's the perfect way to build strength, improve balance, and melt away stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73625f30-218e-4844-81fa-eca263ce8650) ### [Yoga for Flexibility & Balance](https://mytribe.in/rhythmicfeet/personal-training/yoga-for-flexibility-balance) - [Video: I am excited to offer yoga classes here at Rhythmic Feet. This video gives you a peek at some of the poses we practice, including forward folds and planks, to help you build flexibility and find your inner calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e074876-2c48-4634-a627-3ba722699d08) ### [Fun Group Workouts](https://mytribe.in/rhythmicfeet/personal-training/fun-group-workouts) - [Video: Who says working out can't be playful? Here's a fun partner routine combining dance cardio with stability ball exercises. It's a great way to work on coordination and have a laugh while you sweat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/841d6cdd-fc91-4a4c-b071-3db6a83daa9f) - ![Just another fun day at the studio with my amazing clients. After a challenging session using stability balls, we always take a moment to celebrate our hard work. This is what our fitness community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df07d9b2-f9c4-44c1-b8ac-6e989a789fdc) ## Meet your expert [Rhythmic Feet](https://mytribe.in/rhythmicfeet) ### My story Hey! Julie here, and Rhythmic Feet is my baby. I started this studio in nammabengaluru so people could just show up, forget about being perfect, and dance like nobody’s watching. Doesn’t matter if you’re a kid, aunty, uncle, or just someone wanting to move - you’ll fit right in. We laugh, we sweat, we mess up steps - but we do it together. Family vibes only! You’ll see women of all ages grooving, proving passion’s got no age. Come as you are. ### My work - **Dance and Fitness Classes**: Hip Hop, Salsa, Belly Dance, Kathak, Bollywood, Zumba, Pilates, Yoga, Aerobics - all under one roof. - **Open for All Ages**: Kids, adults, beginners, pros - everyone’s welcome. Fun and feeling good is what matters. - **Kids Summer Dance Camp**: Music, yoga, self defence, arts, roller skating, personality dev. Loads of skills, loads of fun. - **BollyAerobics & Dance Fitness**: Sweaty workouts, dance moves, power sessions. We make fitness feel like a party. ## More services from Rhythmic Feet - [Kids Summer Camp](https://mytribe.in/rhythmicfeet/kids-summer-camp) · ₹4-10K per child per camp (estimate) - [Dance Classes](https://mytribe.in/rhythmicfeet/dance-classes) · ₹250-500 per class (estimate) - [Corporate Wellness & Events](https://mytribe.in/rhythmicfeet/corporate-wellness-events) · ₹4-15K per session (estimate) - [Group Fitness Classes](https://mytribe.in/rhythmicfeet/group-fitness-classes) · ₹250-500 per class (estimate) ## Experts similar to Rhythmic Feet on mytribe - [Personal Training by Julie Masih](https://mytribe.in/masihzinjulie/personal-training) · ₹1,000-2,000 per session (estimate) · Rhythmic Feet - Zumba - Aerobics- Pilates Fitness and Dance Center - [Personal Training by Shilpa](https://mytribe.in/rrironfitness/personal-training) · ₹500-1,200 per session (estimate) · R R Iron Fitness - [Personal Training by Rajib](https://mytribe.in/zin_rajib365/personal-training) · ₹600-1,800 per session (estimate) · HSR Fitness World (AECS Layout) - [Personal Fitness Training by Royal Kickboxing Academy](https://mytribe.in/royalkickboxingacademy/personal-fitness-training) · ₹700-1,500 per session (estimate) - [Personal Training by Vision of Christ Fitness](https://mytribe.in/team_visionfitness/personal-training) · ₹500-1,200 per session (estimate) · Vision of Christ Fitness, Naagarbhavi - [Personal Training by Angom Rajib Singh](https://mytribe.in/rajib_hopp/personal-training) · ₹600-1,500 per session (estimate) · HSR Fitness World - [Personal Training & Strength Coaching by Habit Fitness](https://mytribe.in/_habit_fitness_/personal-training-strength-coaching) · ₹700-1,500 per session (estimate) · Habit Fitness - [Personal Training by Emerge Fitness](https://mytribe.in/emerge_rr_nagar/personal-training) · ₹600-1,500 per session (estimate) · Emerge Private Fitness Studio - RR Nagar - [Personal Fitness Training by Naveen Kumar](https://mytribe.in/coachnaveen/personal-fitness-training) · ₹700-1,500 per session (estimate) · Bengaluru - [Personal Training by Deer Fitness](https://mytribe.in/deerfitness.15/personal-training) · ₹700-1,800 per session (estimate) · Deer Fitness - Ladies Spl Gym 3rd floor, unisex gym 2nd floor - [1-on-1 Personal Training by Bharath](https://mytribe.in/bharath_fitness_trainer/1-on-1-personal-training) · ₹600-1,800 per session (estimate) · Gold's Gym Fitness Institute Indira Nagar - [Personal Training by The Rock Bull Academy of Arts](https://mytribe.in/rba_of_arts/personal-training) · ₹700-1,800 per session (estimate) · The Rock Bull Academy Of Arts ## Book To book Rhythmic Feet, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20by%20Rhythmic%20Feet.)