---
title: "Dance Fitness Classes: Get Fit with a Fun Workout in Noida - mytribe"
description: "Tired of boring gyms? Join our high-energy Dance Fitness Classes for a fun workout designed for weight loss. We offer Zumba, Bollywood, and Bhangra fitness for all levels. Achieve your fitness goals in a party-like atmosphere. Book your free demo class now!"
canonical: https://mytribe.in/rhythmdancefitness/dance-fitness-classes
last_updated: 2025-09-25
---

# Dance Fitness Classes in Noida

By [Rhythm Dance & Fitness Junction](https://mytribe.in/rhythmdancefitness) · We run group dance fitness classes with Bollywood, Bhangra, and Zumba routines, open to all levels, where you get a full workout, learn dance basics, and train in a supportive, party-like environment.

## Locations

Classes at studios in Sector 78 and Sector 49, Noida

### Visit at

- Studio at Sector 49, Noida (classes near Logix City Center Mall, Golf Course Noida, Sector 47, Sector 48, Sector 76 Metro Station, Noida City Centre)
- Studio at Sector 78, Noida (classes near Ved Van Park, Sector 76 Metro Station, Mahagun Moderne, Sector 50, Sector 104, Noida City Centre)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Monthly All-Access Fitness Pass

Standard 6 days a week instructor-led classes covering Zumba, Bollywood, and Strength training on professional wooden flooring.

Typically ₹2,500-3,500 per month (estimate)

#### Batch & Schedule
* **Frequency:** Classes run Monday to Saturday (6 days per week).
* **Slot Selection:** Access to one dedicated batch slot daily (Morning or Evening options).
* **Workout Variety:** Weekly rotation includes Zumba, Bollywood Dance, Bhangra Cardio, and Bodyweight Strength training.

#### Studio Infrastructure
* **Flooring:** Professional shock-absorbent wooden flooring designed for knee safety.
* **Climate Control:** Air-conditioned studio environment.
* **Lighting:** Equipped with dynamic mood lighting for high-energy atmosphere.

#### Instruction
* **Format:** 100% instructor-led do-along sessions.
* **Guidance:** Active manual form correction and posture adjustments.

### Quarterly Transformation & Media Pack

Discounted 3-month commitment plan tailored for weight loss with social media video features and membership freeze option.

Typically ₹5,000-8,250 per quarter (estimate)

#### Value & Flexibility
* **Cost Benefit:** Lower effective monthly rate compared to the standard monthly pass.
* **Duration:** Full access valid for 90 days.
* **Freeze Policy:** Option to pause membership for up to 1 week for travel or medical reasons.

#### Exclusive Perks
* **Media Inclusion:** Participation in professional studio video shoots (Reels/YouTube) to showcase progress.
* **Events:** Priority entry to special studio events like outdoor jam sessions.

#### Transformation Focus
* **Monitoring:** Informal weight and inch-loss tracking by the instructor.
* **Structure:** 12-week regimen of dance and strength formats designed to break weight-loss plateaus.

## About Dance Fitness Classes

### Why I Do This

Fitness ka maza tabhi hai jab dil se ho (Fitness is only fun when it comes from the heart). I started Rhythm Dance & Fitness Junction to break the boring gym cycle. My aim is simple - make you sweat, but keep you smiling.

### What Happens in Class

Every session is packed. We start with a dynamic warm-up, then jump into the main event:  
- Dance moves that push your cardio, build body strength, and fire up your core  
- Bollywood dance workout and Bhangra fitness routine for desi beats  
- Zumba fitness session with international music if you want a global vibe  
We wrap up with proper stretching so your body feels fresh, not fried.

### The Scene

Yahan sab ek doosre ko hype karte hain (Here, everyone hypes each other up). It’s not a gym, it’s a party. Dancers of every level, beginners to pros, join in. If you’re shy or worried about “not knowing steps,” no stress - main dance ka ABC bhi sikhaata hoon (I teach even the basics of dance).

### Real Results, Real Community

You’ll lose weight, get stronger, and feel more confident - but more importantly, you’ll actually look forward to showing up. I’m there to check your form, push you, and make sure you’re safe.

Fitness ho ya dance, sab kuch milta hai yahan (Here, you get both fitness and dance). You just have to show up.

## Highlights

Browse through Rhythm Dance & Fitness Junction's best work.

### [Featured](https://mytribe.in/rhythmdancefitness/dance-fitness-classes/featured)

- [Video: This is the vibe of our regular Bollywood and Zumba fitness class. I lead a high-energy routine to songs like "Bolo Tara Rara" where everyone is smiling, sweating, and getting a full-body workout. It’s a party, not a boring exercise session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1bef1f3-0e45-4dd0-a0ef-fbe677d09bd6)
- [Video: I am so proud to share this story. This is Gurleen, who lost 12 kgs in one year with us. Her transformation is a testament to her dedication and the supportive, results-driven environment we build in every class. Real results happen here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d21cdf7-7827-4912-bd88-44f5740a1bb2)
- [Video: Feel the power of our Bhangra fitness sessions. Here you can see a small group of members fully immersed in a high-energy routine, combining traditional Punjabi dance steps with an intense cardio workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd024df7-2096-48cc-a169-8feb3769847c)
- [Video: We celebrate everything together. This was our special Holi fitness class where the entire studio was filled with color, laughter, and dance. It shows that we are more than a fitness class, we are a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe8fa82a-931a-4bdb-a4cb-ca011496dcc0)
- [Video: Here’s a complete look at what happens in my class. We start with a warm-up, move into the main Bollywood or Zumba fitness routine, have some fun, and always finish with a proper cool-down and stretching session to help your body recover.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da0e8210-19c4-42ca-9397-103318a6408d)
- [Video: A glimpse into our 7:30 AM Bollywood fitness batch. I guide the class through every step, ensuring everyone, from beginners to advanced members, can follow along and get the most out of their morning workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb99f6bb-0d98-4896-aa7b-ac09e113cbe7)
- [Video: Sometimes we take the party outside. This is one of our outdoor Zumba sessions, where we get to enjoy the fresh air while dancing to energetic international music. It’s a great way to mix up the routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bc5c584-48fc-4f8a-80eb-2dde3b30f2b3)
- [Video: We have something for everyone in the family. This video gives you a quick look at our diverse offerings, from Bollywood and Hip Hop for kids to Zumba and Bhangra for adults.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50b60c4c-f9a9-4adf-a284-7f3488a377ff)

### [Real Stories, Real Results](https://mytribe.in/rhythmdancefitness/dance-fitness-classes/real-stories-real-results)

- [Video: I am incredibly proud of Gurleen's journey. She shares how joining our classes was the best decision, leading to a 12 kg weight loss in a year. Her story is a powerful example of what dedication and consistent effort can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d21cdf7-7827-4912-bd88-44f5740a1bb2)
- [Video: Listen to this member share her amazing progress. She joined in 2022 weighing 67 kg and is now down to 61 kg. She highlights how I focus on each person's posture and give individual attention even in a group class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b0a5202-7357-4142-a9c8-852edea5a1a7)
- [Video: This member explains the difference she felt after joining us compared to a regular gym. She talks about how my motivation and the class vibe helped improve her strength and flexibility, and how she learned the ABCs of dance from scratch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c35bbc12-afbb-428a-8feb-19d7553d18d7)
- [Video: Here, a member emphasizes the importance of dedication to get results. She points out that I provide personalized attention, like a personal trainer, focusing on each individual's needs and problems to guide their fitness program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39f08886-078d-4438-a13e-473db99f8620)
- [Video: A member who joined three months ago talks about her journey. She explains how the classes are a great mix of physical activity and enjoyment, leading to improved overall health and digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8669af5f-c7d0-4b06-a3b3-e691277406d7)

### [Bollywood Fitness: Desi Beats Workout](https://mytribe.in/rhythmdancefitness/dance-fitness-classes/bollywood-fitness-desi-beats-workout)

- [Video: Our 8 PM batch grooving to the iconic "Le Gayi Le Gayi". This Bollywood fitness routine is a perfect example of how we blend fun choreography with an effective cardio workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90ff0910-129a-404d-bee2-054f365ec22b)
- [Video: A throwback to the classic "Chaiyya Chaiyya". In this session, you can see how we incorporate iconic moves into our fitness routines, making every class a fun and nostalgic workout experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c4b962a-516b-4109-9bb6-c56a593d0ded)
- [Video: The energy during our Zumba and Bollywood Fitness Carnival was electric. Here's a clip from the second day, dancing to Salman Khan's "Jeeney Ke Hain Chaar Din".](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a093e20-799d-459b-a60e-8280ed1373ab)
- [Video: We also bring the fire of Tollywood to our fitness classes. Here I am with two members performing a routine from the movie Pushpa 2, adding a different regional flavor to our dance workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e72f786-cbe8-4fa6-9ef6-09cdbbe981f9)
- [Video: An outdoor Bollywood fitness session with the crew. The coordinated yellow shirts show our team spirit as we perform a high-energy routine together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c459470a-88f6-4792-a947-f86f85fc6bc5)
- [Video: A regular Bollywood fitness class in session. I make sure to keep the energy high and guide everyone through the choreography, ensuring a great workout for all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f274c2e9-8e65-40c3-ae13-10b8f0511090)
- [Video: Another look at one of our energetic Zumba and Bollywood fitness classes. Notice the mix of ages and fitness levels, all enjoying the workout together in a supportive atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ef71e7a-4f61-45fc-aa13-db5b345213bc)
- [Video: This routine blends different music styles like "Calm Down" and "Pasoori" into a unique Bollywood fitness workout. It shows how we keep our classes fresh and exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/398863bf-f459-48b3-94ed-4855b006497e)
- [Video: A typical moment from our Bollywood fitness and Zumba batch. I'm demonstrating the steps while the class follows along, focusing on form and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd1e9cd7-4e08-449a-bbf8-31e829334c84)
- [Video: A fun, trending routine with the evening batch. We always incorporate popular songs and dance trends to keep our workouts current and engaging for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a861f56-4281-4793-9c0d-3e8b1d1446f1)

### [Bhangra Power Sessions](https://mytribe.in/rhythmdancefitness/dance-fitness-classes/bhangra-power-sessions)

- [Video: Our Bhangra fitness classes are available in both morning and evening batches. This clip captures the raw energy and joy of a regular session, led by our fantastic Bhangra instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7827c84d-7cd3-4bc9-bcaf-fcd414f1affd)
- [Video: A clip from a special Bhangra workshop we hosted. You can see the entire class, full of enthusiastic members, learning an energetic routine to the hit song "Pasoori".](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9778c26d-f85f-497d-ab39-c2e7da4d4944)

### [Zumba: A Global Fitness Party](https://mytribe.in/rhythmdancefitness/dance-fitness-classes/zumba-a-global-fitness-party)

- [Video: A view from our regular Zumba class, where members are following my lead in the mirror. These sessions are designed to be a fun, full-body workout set to a global soundtrack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aa6fc63-b444-4e52-a5fb-eb9a9599709b)
- [Video: This video explains the benefits of joining our Zumba classes. It’s a one-hour fun workout where you can lose inches, gain stamina, and enjoy a party-like environment with our licensed trainers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cebb0be4-bf3b-4908-9ada-deac441c1921)
- [Video: An outdoor Zumba fitness session in the morning sun. We offer discounts for new registrations to encourage more people to start their fitness journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e51726f-675f-4cf3-9116-821a87c43592)
- [Video: A look at our Zumba fitness class in action. As licensed trainers, we guide you through different formats every day, focusing on cardio, core, and mobility workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c05aa48-5808-42f1-9f9a-110adf70d456)

### [Our Community & Celebrations](https://mytribe.in/rhythmdancefitness/dance-fitness-classes/our-community-celebrations)

- [Video: Taking our Holi celebration outdoors. The Zumba gang enjoying a dance session in the park, spreading festive cheer and colors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85ace9cc-1613-4cf2-8c5b-a5feee44be98)
- [Video: A glimpse of our special Holi fitness class inside the studio. The energy is always high, but it goes to another level during festival celebrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0ab2a07-54ce-4c07-b1b9-602441a36feb)
- [Video: Celebrating Republic Day with a patriotic-themed dance fitness session. Our members showed up in tri-color inspired outfits to honor the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/690aa73b-b29e-4405-b08f-67847f20298d)
- [Video: More moments from our Republic Day celebration. It’s always amazing to see the whole Rhythm family come together with such spirit and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4de74a72-eb01-4ec9-81d0-bf9bc4a12fe2)

### [A Look Inside Our Classes](https://mytribe.in/rhythmdancefitness/dance-fitness-classes/a-look-inside-our-classes)

- [Video: This video shows it all: our studio logo, high-energy dance fitness, and even the fun games we play. It’s a perfect summary of the fun and excitement you can expect when you join us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52e18f06-5d84-4a53-8036-1710fd1f0619)
- [Video: A complete schedule of our class offerings. We have multiple morning and evening batches for Zumba, Bollywood, and Hip-Hop to fit your busy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce8cf12f-74bf-4ac3-a003-ca9c6311deb9)
- [Video: A promotional video explaining why you should join our Zumba and Bollywood fitness classes. We offer a free demo class so you can experience the fun for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bda55279-a0e5-403f-ac48-12113995d2a3)

## Meet your expert

[Rhythm Dance & Fitness Junction](https://mytribe.in/rhythmdancefitness)

### My story

Main Sachin hoon, Rhythm Dance & Fitness Junction ka founder. 7 saal ho gaye, ab toh yeh jagah family jaisi lagti hai. Yahan koi bhi aa sakta hai—chota, bada, beginner ya pro. Vibe sabse important hai, party jaisa mahol. Students bolte hain, 'Sir, aap toh push karte ho!' Haan, karta hoon, kyunki believe karta hoon sab mein. Dance sirf exercise nahi, confidence aur masti bhi hai. Har kisi ko apna rhythm milta hai yahan.

### My work

- **Dance & Fitness Classes**: Bollywood fitness classes, hip-hop dance for kids, Zumba party workout—adults, kids, sab ke liye.
- **Special Events & Workshops**: Wedding choreography experts, sangeet, corporate events, Bhangra dance workshops, Kathak, semi-classical.
- **Personal Attention**: Har ek bande pe dhyaan, basics strong karte hain, full energy, fun learning.
- **Open For All**: Beginners ho ya pro, fitness, weight loss, ya sirf dance seekhna ho—sab welcome hai.
- **Studio Space Rental**: Practice ya shoot ke liye studio rent kar sakte ho, timings flexible hain.

## More services from Rhythm Dance & Fitness Junction

- [Event Choreography](https://mytribe.in/rhythmdancefitness/event-choreography) · ₹7-25K per event (estimate)
- [Dance Classes](https://mytribe.in/rhythmdancefitness/dance-classes) · ₹1,200-3,000 per person per month (estimate)
- [Dance & Fitness Workshops](https://mytribe.in/rhythmdancefitness/dance-fitness-workshops) · ₹299-500 per person per workshop (estimate)
- [Studio Rental](https://mytribe.in/rhythmdancefitness/studio-rental) · ₹500-1,500 per hour (estimate)

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## Book

To book Rhythm Dance & Fitness Junction, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Dance%20Fitness%20Classes%20by%20Rhythm%20Dance%20%26%20Fitness%20Junction.)