--- title: "Strength & Conditioning Program to Build Muscle & Get Stronger - mytribe" description: "Tired of boring gyms? Relive Fitness offers dynamic Strength & Conditioning in Gurgaon. Our expert-led strength training and HIIT workouts help you build muscle, burn fat, and feel unstoppable. Book your free trial and transform your fitness journey!" canonical: https://mytribe.in/relivefitnessgurgaon/strength-conditioning last_updated: 2025-09-21 --- # Strength & Conditioning in Gurugram By [Relive Fitness](https://mytribe.in/relivefitnessgurgaon) · We run group strength and conditioning sessions with a mix of HIIT, functional fitness, and resistance training, designed for all ages and fitness levels, so you get stronger without boring routines. ## Locations Studio sessions at Emaar Palm Hills, Sector 77, Gurugram ### Visit at - Relive Fitness Studio at Emaar Palm Hills, Sector 77, Gurugram (Close to Sector 76, Sector 78, Kherki Daula, Sector 79, Vatika India Next, NH 48, Sector 82) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Group Batch Access Daily trainer-led functional sessions using free weights and a raw outdoor zone, excluding heavy machinery or cardio equipment. Typically ₹2,000-2,800 per month (estimate) #### Training Format * **Daily Batches:** Access to 1-hour scheduled group sessions. * **Supervision:** Floor trainer guidance in a group setting (approx. 1:12 ratio), distinct from 1-on-1 personal training. * **Workout Styles:** Rotating mix of Strength & Conditioning, HIIT, CrossFit-style circuits, and shadow boxing. #### Equipment & Facility * **Indoor Studio:** Air-conditioned space with laminate flooring and mirrors for form checks. * **Outdoor Zone:** Covered industrial area for raw functional training. * **Gear Inventory:** Usage of rubber hex dumbbells, battle ropes, agility ladders, and step boards. * **No Heavy Machinery:** Training relies on free weights and body weight; no treadmills, lat-pulldowns, or Smith machines available. #### Basic Amenities * **Utilities:** Drinking water refill station and basic functional changing area. * **Parking:** Availability of shared street or society parking. ## About Strength & Conditioning ### Fitness with a Twist I’ll be honest, I get bored of the same treadmill grind too. At Relive Fitness, I make sure our sessions feel less like a chore and more like a group hangout where you just happen to get stronger. It’s all about making you want to show up again tomorrow. Thoda fun toh banta hai na (A little fun is a must, right)? ### What’s Different Here Every week is a mix - some days you’ll find us sweating it out with HIIT group workouts, smashing through full-body strength routines, and other days, we’ll be bossing functional fitness circuits or doing resistance band training. You won’t know what’s coming, but you’ll definitely leave feeling worked (in a good way). ### Who Can Join? Honestly, everyone. - Seniors get workouts that boost energy and confidence - New moms and moms-to-be, I’ve got safe pre and post-natal routines - Never picked up a dumbbell? Cool, we start from wherever you are - Already fit? I’ll still push you to that next level ### What You’ll Notice - Muscles, sure, but also better posture, more stamina, and quicker recovery - Stress? You’ll burn that too - Sleep gets better, mood lifts, energy goes up Expert trainers are always in the mix, making sure your form is on point and you’re getting the most out of every session. Grab a dumbbell, try those battle ropes, and join the vibe. ## Highlights Browse through Relive Fitness's best work. ### [Featured](https://mytribe.in/relivefitnessgurgaon/strength-conditioning/featured) - [Video: Tired of the same old gym routine? I get it. That's why my sessions are packed with variety, from high-energy group cardio to focused strength work, ensuring you never get bored and always leave feeling accomplished.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13b0d750-8f57-427b-80d3-d00088329758) - [Video: It's amazing to see the progress my clients make in just a couple of months. Kanishk shares how my BoxFit program improved his strength, sleep, and overall lifestyle by focusing on core, endurance, and technique in a fun group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b11644e7-20f0-4f4d-9be1-e15e509962b2) - [Video: Fitness has no age limit. Here you can see some of my senior clients building strength and confidence with guided dumbbell exercises. I design safe and effective workouts that improve energy and mobility for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/378e6014-bb73-44f3-bf11-4c24ee58dc29) - [Video: My BoxFit classes are about more than just a workout. This video shows how I combine strength building, self-defense skills, and high-energy drills to create a fun and motivating session that delivers a powerful full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e75ba50-efa8-49c3-9171-8f29712672fd) - [Video: This is what my community is all about. A snapshot from one of our group strength sessions where we use dumbbells and resistance bands, followed by a well-deserved group picture. We work hard together and support each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b2fd7d3-d4fe-4196-8663-9a41ab079c4f) - [Video: Here’s a look at my Strength and Conditioning batches in action. I focus on the key benefits like increasing muscle mass, improving posture, and preventing injury, with a trainer always on hand to correct form and guide you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9c54307-79d0-4dec-84d9-85a84fe1d1e6) - [Video: This is a glimpse into one of our functional circuit training sessions. We use a mix of equipment like dumbbells and agility hurdles to improve endurance, build functional strength, and keep the workouts dynamic and challenging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbf10b71-8aa4-4d44-82db-3a795f752ba8) ### [Hear From Our Members](https://mytribe.in/relivefitnessgurgaon/strength-conditioning/hear-from-our-members) - [Video: It's amazing to see the progress my clients make in just a couple of months. Kanishk shares how my BoxFit program improved his strength, sleep, and overall lifestyle by focusing on core, endurance, and technique in a fun group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b11644e7-20f0-4f4d-9be1-e15e509962b2) - [Video: Here's what Aditya has to say after just one month in my boxing class. He talks about learning the techniques from scratch and how our program is a complete package covering strength, weight loss, and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b490b005-0bfc-4726-a0d0-d4888ad54f26) ### [BoxFit: Punch, Sweat, Repeat](https://mytribe.in/relivefitnessgurgaon/strength-conditioning/boxfit-punch-sweat-repeat) - [Video: My BoxFit classes are about more than just a workout. This video shows how I combine strength building, self-defense skills, and high-energy drills to create a fun and motivating session that delivers a powerful full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e75ba50-efa8-49c3-9171-8f29712672fd) - [Video: A client, Aditya, shares his experience after one month in my boxing class. He highlights how we start from the basics with proper technique, making it enjoyable even for beginners, and cover all aspects of fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b490b005-0bfc-4726-a0d0-d4888ad54f26) ### [Strength Training for Every Body](https://mytribe.in/relivefitnessgurgaon/strength-conditioning/strength-training-for-every-body) - [Video: Here’s a look at my Strength and Conditioning batches in action. I focus on the key benefits like increasing muscle mass, improving posture, and preventing injury, with a trainer always on hand to correct form and guide you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9c54307-79d0-4dec-84d9-85a84fe1d1e6) - [Video: Fitness has no age limit. Here you can see some of my senior clients building strength and confidence with guided dumbbell exercises. I design safe and effective workouts that improve energy and mobility for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/378e6014-bb73-44f3-bf11-4c24ee58dc29) - [Video: A look inside a typical strength session where members work on exercises like dumbbell floor presses and overhead presses. I ensure everyone, regardless of their fitness level, can participate and get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/278ee70c-529c-4c0c-b074-1eef540d1d0c) - [Video: Resistance bands are a fantastic tool for building strength and stability. In this video, you can see our group using bands for various exercises that target different muscle groups for a comprehensive workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be4682d6-5232-460e-8ff5-b259760186f9) ### [High-Energy Group Workouts](https://mytribe.in/relivefitnessgurgaon/strength-conditioning/high-energy-group-workouts) - [Video: Tired of the same old gym routine? I get it. That's why my sessions are packed with variety, from high-energy group cardio to focused strength work, ensuring you never get bored and always leave feeling accomplished.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13b0d750-8f57-427b-80d3-d00088329758) - [Video: Getting ready to crush some goals with a high-intensity cardio session. Here, the group is pushing through exercises like mountain climbers and core work to burn calories and boost their stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c2b48b2-75cc-47ed-99a4-986c6599f861) - [Video: This is a glimpse into one of our functional circuit training sessions. We use a mix of equipment like dumbbells and agility hurdles to improve endurance, build functional strength, and keep the workouts dynamic and challenging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbf10b71-8aa4-4d44-82db-3a795f752ba8) - [Video: Working out is always more fun with a partner. This clip shows some of the partner and bodyweight exercises we incorporate, like synchronized push-ups and planks, to build strength and team spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cb93309-a5e6-4507-abb9-c6ef1b8e0e8c) - [Video: The energy in our group workouts is contagious. Here's a look at a session in full swing, with members using different equipment, followed by a happy group photo that captures our community vibe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b2fd7d3-d4fe-4196-8663-9a41ab079c4f) ## Meet your expert [Relive Fitness](https://mytribe.in/relivefitnessgurgaon) ### My story Hurrrrraaaayyyyy! Relive Fitness is finally up and running - feels unreal. We started out with just a bare room and a wild dream. The energy here now? Magic. We wanted more than just a gym, you know? A place where you could sweat it out in Zumba, chill in Iyengar rope yoga, or watch your kids smash it in kids' CrossFit. We’re all about cheering each other on, building a real fitness family. Come hang out, let’s relive fitness together! ### My work - **Our Fitness Universe**: Yoga (Iyengar & Rope), Zumba dance party, kids' CrossFit, HIIT, boxing, pre and post natal fitness, and more. - **Workouts That Aren't Boring**: No dull gym routines here. Every class is lively, whether you want peace or a challenge. - **Fitness For All Ages**: Toddlers, teens, adults, grandparents - we’ve got something for everyone. Family fitness studio, truly. - **Holistic Fitness Approach**: We work on strength, stretching, technique, flexibility, and weight loss - sab kuch (everything), all in one place. ## More services from Relive Fitness - [Yoga](https://mytribe.in/relivefitnessgurgaon/yoga) · ₹1,500-3,000 per person per month (estimate) - [Kids Fitness](https://mytribe.in/relivefitnessgurgaon/kids-fitness) · ₹1,500-2,500 per child per month (estimate) - [Dance Fitness](https://mytribe.in/relivefitnessgurgaon/dance-fitness) · ₹1,200-3,000 per person per month (estimate) - [Boxing Fitness](https://mytribe.in/relivefitnessgurgaon/boxing-fitness) · ₹1,500-3,500 per month per person (estimate) ## Experts similar to Relive Fitness on mytribe - [Strength & Conditioning by Shivam Singh](https://mytribe.in/singh_crossfit/strength-and-conditioning) · ₹800-2,000 per session (estimate) · Gold's Gym Palam Vihar - [Strength & Conditioning by ISTA By Rashmi](https://mytribe.in/ista_fitness/strength-conditioning) · ₹3-12K per month (estimate) · ISTA Fitness - [Strength & Conditioning Group Classes by Rajeev Sejwal](https://mytribe.in/coachrajeev/strength-conditioning-group-classes) · ₹3,500-7,500 per person per month (estimate) · BODHXFIT - [Strength & Conditioning by The Combat Lab](https://mytribe.in/thecombatlaboratory/strength-conditioning) · ₹2,500-7,000 per month (estimate) · The Combat Lab - [Strength & Conditioning by Delhi Combat](https://mytribe.in/dc_delhicombat/strength-conditioning) · ₹2,500-6,000 per month per person (estimate) · DELHI COMBAT & GYMNASTICS ACADEMY - [Strength & Conditioning by Peak Performance](https://mytribe.in/physiofit.india/strength-and-conditioning) · ₹1,200-3,500 per session (estimate) · Peak Performance - Physiotherapy & Sports Rehab - Whitefield - [Group Fitness Classes by Hype The Gym](https://mytribe.in/hypethegymsouthcity1/group-fitness-classes) · ₹200-600 per session (estimate) · Hype The Gym - South City 1 - [Functional Fitness & Conditioning by Om BJJ & MMA Academy](https://mytribe.in/omjiujitsu_/functional-fitness-conditioning) · ₹2,000-5,000 per person per month (estimate) · OMJIUJITSU- Om bjj & mma academy gurugram - [Fitness & Strength Training by Unbeatable Fitness and MMA](https://mytribe.in/unbeatablefitnessmma/fitness-strength-training) · ₹1,200-3,500 per month per member (estimate) · Unbeatable GYM Malviya Nagar | MMA - [Strength & Conditioning for Combat Sports by Crosstrain Fight Club](https://mytribe.in/crosstrainoida/strength-conditioning-for-combat-sports) · ₹2,000-6,000 per month (estimate) · Crosstrain Fight Club Noida - [Strength & Conditioning by Sweat N Stretch](https://mytribe.in/sweat_n_stretch/strength-conditioning) · ₹3,000-7,000 per month (estimate) · Sweatnstretch - Best Fitness Classes In Model Town - Yoga Classes In Model Town - [Group Fitness Classes by Sweat & Shine Fitness Studio](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes) · ₹200-600 per session (estimate) · Sweat and Shine Fitness Studio ## Book To book Relive Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20%26%20Conditioning%20by%20Relive%20Fitness.)