--- title: "Boxing Fitness Sessions in Gurugram: What to Expect" description: "Join our small-group boxing fitness sessions in Emaar Palm Hills. Learn boxing techniques, improve strength, and enjoy fun workouts in a supportive community." canonical: https://mytribe.in/relivefitnessgurgaon/boxing-fitness/what-to-expect-in-a-session last_updated: 2025-09-21 --- # What to Expect in a Boxing Fitness Session Tribe Verified · Training in Emaar Palm Hills, Gurugram By [Relive Fitness](https://mytribe.in/relivefitnessgurgaon) · Studio sessions at Emaar Palm Hills, Sector 77, Gurugram · ₹2,200 per month (estimate) Part of [Boxing Fitness](https://mytribe.in/relivefitnessgurgaon/boxing-fitness). [View full gallery](https://mytribe.in/relivefitnessgurgaon/boxing-fitness/gallery) See how we mix boxing drills, HIIT, and strength conditioning into a single hour. It is not about fighting; it is about feeling good, moving better, and having fun while you sweat. ## Photos and videos - [Video: A glimpse into the energy of our group classes. Here, members practice shadow boxing drills and one on one pad work, learning proper form in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b7ca45a-b400-4b1e-a3de-4ca0f6eceb77) - [Video: Our sessions are more than just boxing. We integrate strength building exercises like lunges to create a full body workout that improves power, endurance, and provides practical self defense skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e75ba50-efa8-49c3-9171-8f29712672fd) - [Video: Personal attention is key, no matter your age. I work closely with each member, like this young boxer practicing his combinations on the focus mitts, to ensure they develop solid technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8ad6fe4-8387-457c-b487-63435b3e23bc) - [Video: If you're bored of the usual gym routine, we've got you covered. Our workouts include a variety of dynamic exercises like jumping jacks, dumbbell presses, and push-ups to keep things fresh and challenging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13b0d750-8f57-427b-80d3-d00088329758) ## About What to Expect in a Session You won’t get lost in a crowd here because our boxing batches are strictly capped at 4 to 5 people. This means I can watch your stance and fix your form in real-time. You aren't just flailing at a heavy bag; you are learning how to punch properly while building core strength in a supportive setting. ### How Our Sessions Are Structured We keep things moving so you never get bored. Every 60-minute session is split into three distinct blocks to give you a full-body workout: * **20 Minutes of Technique:** We start with the basics. You will learn the right stance, footwork, and how to throw proper jabs, crosses, and hooks. * **20 Minutes of Cardio:** This is where we pick up the pace with shadow boxing and battle ropes. It gets your heart rate up and helps with endurance. * **20 Minutes of Strength:** We wrap up with functional movements like push-ups, planks, and dumbbell work to ensure you leave stronger than you arrived. ### Why Boxing at Relive Fitness? If you have never wrapped your hands before, that is perfectly fine. Most of our members walk in with zero experience. We are not a serious fight club, and we definitely do not do the 'tough guy' act. We are a group of regular people—teens, adults, and grandparents—who want to get a great workout and have a good time doing it. ### The Gear and The Vibe We have all the equipment you need, including focus mitts, speed ladders, and heavy bags. We have wooden flooring for safety and mirrors so you can see your own form. Sometimes, when the weather is good, we take our sessions outdoors to the paved areas around Emaar Palm Hills for a fresh-air drill or tire flips to break the indoor routine. It is about making workouts something you actually want to show up for. If you feel stuck, the crew here is always ready to cheer you on. ## About Relive Fitness I started Relive Fitness because I was bored of the standard gym grind. My goal is to build a place where you actually look forward to sweating it out, whether it is through boxing, yoga, or just a fun workout with friends. Let’s make fitness a part of your lifestyle, not just another chore. [See all of Relive Fitness's services](https://mytribe.in/relivefitnessgurgaon) ## More from Boxing Fitness by Relive Fitness - [Featured](https://mytribe.in/relivefitnessgurgaon/boxing-fitness/featured) - [Hear From Our Members](https://mytribe.in/relivefitnessgurgaon/boxing-fitness/hear-from-our-members) ## More services by Relive Fitness - [Yoga](https://mytribe.in/relivefitnessgurgaon/yoga) - [Strength & Conditioning](https://mytribe.in/relivefitnessgurgaon/strength-conditioning) - [Kids Fitness](https://mytribe.in/relivefitnessgurgaon/kids-fitness) - [Dance Fitness](https://mytribe.in/relivefitnessgurgaon/dance-fitness) ## Similar work from other experts - [Boxing Classes in Model Town: Build Strength and Technique](https://mytribe.in/raw.crossfit/combat-sports-training/boxing-unleash-your-power) by Raw CrossFit · Combat Sports Training · Training at Model Town & across Delhi NCR - [Boxing and Kickboxing Classes in GK-1](https://mytribe.in/brykstudio.in/personal-training/our-hybrid-method-boxing-kickboxing) by Bryk Studio · Personal Training · At studio in Greater Kailash-1, New Delhi - [Boxing for Fitness Training at Zink](https://mytribe.in/zinkfitnessstudio/personal-training/boxing-for-fitness) by Zink Fitness Studio · Personal Training · Online sessions and at studio in DLF Phase 4, Gurugram - [STRIKE: Group Boxing & Kickboxing Classes](https://mytribe.in/knox.studio/group-fitness-classes/strike-boxing-kickboxing) by Knox · Group Fitness Classes · In-studio group classes at Udyog Vihar, Gurugram - [High-Energy Cardio & Kickboxing Classes in South City 1](https://mytribe.in/hypethegymsouthcity1/kickboxing/the-workout-high-energy-cardio-kickboxing) by Hype The Gym · Kickboxing · In-gym sessions at South City 1, Gurugram - [High-Intensity Boxing and Full-Body Fitness Training](https://mytribe.in/saksham_boxing_club/boxing-kickboxing-training/the-ultimate-fitness-engine) by Saksham Fit Box · Boxing & Kickboxing Training · Online sessions, and at clubs in Gurugram & Una ## Book To book Relive Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey!%20I%20saw%20the%20boxing%20sessions%20on%20your%20page%20and%20wanted%20to%20ask%20about%20the%20current%20batch%20timings.%20Are%20there%20any%20spots%20left%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.