--- title: "Art of Striking: Dutch Kickboxing & MMA Classes in North Bangalore" description: "Join Team Reign in North Bangalore for high-intensity Dutch Kickboxing. Master authentic MMA striking through our unique constraints-led training method." canonical: https://mytribe.in/reignmma_india/mixed-martial-arts-mma/art-of-striking last_updated: 2025-09-02 --- # Art of Striking: Dutch Kickboxing & MMA Training Tribe Verified · Authentic Dutch Kickboxing in North Bengaluru By [Reign MMA](https://mytribe.in/reignmma_india) · Training at HBR Layout, Bengaluru · ₹450 per session (estimate) Part of [Mixed Martial Arts (MMA)](https://mytribe.in/reignmma_india/mixed-martial-arts-mma). [View full gallery](https://mytribe.in/reignmma_india/mixed-martial-arts-mma/gallery) We don't teach dance moves. Our Dutch Kickboxing curriculum focuses on high-volume combinations, aggressive setups, and the tactical intelligence you need for the cage. ## Photos and videos - [Video: A regular training day at Reign MMA. Our members are working on their striking, with some sparring in the foreground and others hitting the bags in the back. This is where talent is built from scratch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/113fe014-31c0-4e90-a555-38e6b123989c) - [Video: A glimpse into our Dutch Kickboxing class. We focus on fluid combinations and constant pressure, a style that translates perfectly to modern MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f7ec63d-d1a8-4b3f-92af-21878ea36841) - [Video: We get asked if beginners spar. The answer is yes, every day. We believe in learning by doing, and controlled sparring is the fastest way to develop real fighting skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1d11c27-f9c9-41d7-909b-2bdc3b890f5f) - [Video: Early morning bag work session. Our members are putting in the work, practicing their combinations and building power and endurance on the heavy bags.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3765935-ca8c-448f-bbe0-03587ca8932a) - [Video: Our kickboxing sessions are high energy and skill focused. Whether you are a beginner learning the basics or an advanced fighter honing your craft, there is a place for you here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ade589a-14ec-42fb-9ac1-3b32a6a68fa4) - [Video: Making our teens combat ready. This clip shows our youth members working on their kickboxing skills, learning discipline and confidence through martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/132ac6b7-5634-4fcc-bc7b-ea73ae66ae48) - ![One of our dedicated members showing the results of consistent training. Our kickboxing classes will get you in phenomenal shape while teaching you a valuable skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2c1767f-b2c6-4774-b5ac-fdbc7b321392) - [Video: The calm before the storm. Our Dutch style kickboxing classes are about controlled aggression and technical precision. Join us to start your striking journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78bef4bb-1855-4915-a15c-f6f6508c2062) - [Video: We believe striking can be trained ecologically, just like grappling. This means less static drilling and more live, reactive scenarios that build real fight IQ.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f835fb9c-2923-4a70-8271-486615cf31aa) - [Video: Our Dutch Kickboxing classes run every morning and evening from Monday to Friday. This black and white clip captures the grit and intensity of a typical session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbb6092c-b50e-46aa-852e-dc34ad5106df) - ![A black and white shot of our kickboxing class in session. The gym is filled with the energy of fighters training, sparring, and hitting the bags.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95036407-a983-415b-a6f9-d20b14bdabe9) - [Video: Another look at our kickboxing class. We welcome all levels, focusing on building a strong foundation and progressively adding more complex techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8aadfc44-b95a-4365-b05c-5adc45a90bec) - [Video: Join our kickboxing classes. This video shows members practicing their kicks and punches on the heavy bags, a great way to build power and perfect technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76699acf-e363-4cd9-8a7d-8baf8777cabd) - [Video: Kickboxing Friday is always a vibe. Here our members are working on pad drills, a great way to improve accuracy, timing, and coordination with a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/707007de-a449-4acd-b1ef-0eed9ac5d8fa) - [Video: A look at why you should join an MMA class. It's a great workout, a life skill, and an amazing way to build confidence. Here our members are working on their striking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e7e88b-2187-417e-9257-1ad18a3cbd7e) - [Video: Highlights from our beginners and intermediate striking session. We focus on building a strong foundation for everyone who walks through our doors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8ad2867-95db-4b74-b643-b53e0e74d949) - [Video: There are levels to this game. Our kickboxing sessions cater to everyone, from first timers to seasoned fighters, with everyone helping each other improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15455804-f3e1-4add-b58f-ee42ac2fe336) - [Video: Our morning kickboxing session in full flow. Members are sparring and flowing together, creating a positive and productive training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e017f5af-e4e5-46ca-89ab-6d34418aa4cd) - [Video: Our beginners' game is strong. This clip shows new members getting to grips with kickboxing, working on the heavy bag and in partner drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50ebb802-9e99-4c13-be0d-2465658beee8) ## About Art of Striking Most people ask if beginners spar. We say yes, because you only learn to fight by doing it. Here, you will start with controlled drills and progress to live rounds in our HBR Layout war room, ensuring you build real-world reaction times rather than just hitting air. We teach Dutch Kickboxing because it translates perfectly to modern MMA. It is high pressure, rhythmic, and demanding. You are not just memorizing choreography; our coaches guide you through training where you have to react to your partner, not just mimic a pattern. Whether you are looking to get fight-ready or just want to swap the boring treadmill for something that actually tests your limits, this is the spot. Our classes in HBR Layout cover everything from the basic stance to complex Dutch-style combos, clinch work, and cage awareness. We keep the groups tight so you get actual feedback from our fight team coaches. We are the first academy in India to use a constraints-led approach to martial arts. Instead of endless, mindless drilling, we put you in real fight scenarios from day one. You will learn to adapt under pressure and solve problems in the moment. If you have the fire, we have the floor. Our members range from total beginners finding their feet to athletes winning national championships. We do not do fluff—just the grind, the sweat, and the skills that make you a fighter. ## About Reign MMA We are Team Reign. What started as a gym has turned into a family of warriors, from five-year-olds finding their feet to athletes winning national championships. We do not do fluff—just the grind, the sweat, and the real-world skills that make you a fighter. [See all of Reign MMA's services](https://mytribe.in/reignmma_india) ## More from Mixed Martial Arts (MMA) by Reign MMA - [Featured](https://mytribe.in/reignmma_india/mixed-martial-arts-mma/featured) - [Competition Victories](https://mytribe.in/reignmma_india/mixed-martial-arts-mma/competition-victories) - [The Grind: MMA Training](https://mytribe.in/reignmma_india/mixed-martial-arts-mma/the-grind-mma-training) - [Art of Grappling](https://mytribe.in/reignmma_india/mixed-martial-arts-mma/art-of-grappling) - [Strength & Conditioning](https://mytribe.in/reignmma_india/mixed-martial-arts-mma/strength-conditioning) - [Women of Reign](https://mytribe.in/reignmma_india/mixed-martial-arts-mma/women-of-reign) - [Reign Youth](https://mytribe.in/reignmma_india/mixed-martial-arts-mma/reign-youth) - [Our Fight Family](https://mytribe.in/reignmma_india/mixed-martial-arts-mma/our-fight-family) - [The Reign Blueprint](https://mytribe.in/reignmma_india/mixed-martial-arts-mma/the-reign-blueprint) - [Safety First: First Aid & CPR Certified](https://mytribe.in/reignmma_india/mixed-martial-arts-mma/safety-first-first-aid-cpr-certified) ## More services by Reign MMA - [Kids MMA Program](https://mytribe.in/reignmma_india/kids-mma-program) - [Kickboxing](https://mytribe.in/reignmma_india/kickboxing) - [Grappling (BJJ & Wrestling)](https://mytribe.in/reignmma_india/grappling-bjj-wrestling) ## Similar work from other experts - [Boxing and Kickboxing Fundamentals in Bengaluru](https://mytribe.in/shiljith07/mixed-martial-arts-mma-coaching/striking-fundamentals-boxing-kickboxing) by Shiljith · Mixed Martial Arts (MMA) Coaching · Train at HBR Layout, Amrutahalli and Yelahanka - [Master Boxing and Kickboxing Fundamentals in Bengaluru](https://mytribe.in/indiancombatsportsacademy/martial-arts-self-defense/the-art-of-striking-boxing-kickboxing) by Indian Combat Sports Academy · Martial Arts & Self-Defense · Centers in Jayanagar, Electronic City & Whitefield - [Master Striking & Stand-Up at Bengaluru MMA](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training/the-grind-striking-stand-up) by Bengaluru MMA · Mixed Martial Arts & Combat Sports Training · Classes at 3 studios across Bengaluru - [Striking Fundamentals: Boxing & Kickboxing](https://mytribe.in/rr.dojo/mixed-martial-arts/striking-fundamentals-boxing-kickboxing) by Rama Reddy · Mixed Martial Arts · Online classes available; In-person at Koramangala & RT Nagar - [Master Striking Fundamentals: Boxing & Kickboxing in Bengaluru](https://mytribe.in/cutman_muneer/women-s-self-defense/striking-fundamentals-boxing-kickboxing) by Abdul Muneer · Women's Self-Defense · Self-defense sessions at Richards Town and Horamavu - [Boxing and Kickboxing Training in Bengaluru](https://mytribe.in/jagapathibabuk1996/mixed-martial-arts/striking-boxing-kickboxing) by Jagapathi Babu · Mixed Martial Arts · 3 training centers across HSR Layout and Basapura ## Book To book Reign MMA, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%2C%20I'm%20interested%20in%20the%20Art%20of%20Striking%20sessions%20at%20Reign%20MMA.%20Can%20I%20book%20a%20trial%20class%3F)