--- title: "Women’s MMA and BJJ Training in Bengaluru | #TeamReignMMA" description: "Join the #TeamReignMMA squad for women's MMA and BJJ training in HBR Layout. We focus on real-world self-defense and competition-ready grappling for women." canonical: https://mytribe.in/reignmma_india/grappling-bjj-wrestling/women-of-reign-strong-skilled last_updated: 2025-09-02 --- # Women’s MMA and BJJ Training in Bengaluru Tribe Verified · Active community of female grapplers in HBR By [Reign MMA](https://mytribe.in/reignmma_india) · Training at HBR Layout, Bengaluru · ₹500 per session (estimate) Part of [Grappling (BJJ & Wrestling)](https://mytribe.in/reignmma_india/grappling-bjj-wrestling). [View full gallery](https://mytribe.in/reignmma_india/grappling-bjj-wrestling/gallery) We don’t believe in watered-down training for our female athletes. Whether you are stepping on the mats to build strength or to compete, you train exactly how our pros do. ## Photos and videos - ![Every day is women's day at Reign MMA. A shot of some of our strong female grapplers after a tough session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4b32268-1cde-4c3e-81a3-f789599ff01f) - ![The women of Reign, always ready to train hard and support each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb8a927e-e60c-48fd-9a89-0bea5dfa45fd) - ![A group of our dedicated female fighters. Two of them are preparing for their third competition in just six months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86b507d3-e91d-493e-891b-1613362afe76) - ![Our "Jiu Jitsu girls" showing their strength and camaraderie. We are proud to have a growing community of women on our mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dac5f087-39ef-4d15-9d6f-f134a4bae458) - ![The "Girl Power" matchup from our in-house tournament. These two warriors put on a great show.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/506598ec-0caa-4fde-9270-47901cc1f582) ## About Women of Reign: Strong & Skilled You aren't going to find any passive, watered-down workouts here. We apply our signature constraints-led approach to our female athletes exactly as we do for our professional competition team, forcing you to solve problems on the mat rather than just repeating movements. Expect to sweat, test your limits, and work alongside a squad of women who are actively pushing themselves in local and national tournaments. The atmosphere at our HBR Layout facility is built on a simple premise: if you have the fire, you belong. We have moved past the idea of separate, limited classes for women. When you step onto our mats, you are treated as a grappler first. This means you will be rolling, practicing takedowns, and learning BJJ and wrestling techniques that are tested in real scenarios. ### Why Our Training is Different We use an ecological dynamics methodology. Instead of standing in lines to drill moves that only work when your partner is standing perfectly still, you will train in game-based scenarios. This builds reaction speed and decision-making skills, which are essential for self-defense and sport BJJ. You will learn to handle pressure, manage your weight, and find your own style under the guidance of our coaches. ### A Community of Fighters Our female student base is growing because the vibe is supportive, not competitive in a toxic way. You will see beginners training right alongside women preparing for their third competition in six months. We celebrate every stripe, every promotion, and every tournament appearance. Whether your goal is to learn functional self-defense, get competition-ready for ADCC or FMMAI nationals, or just find a group that keeps you accountable, this is your home. We are 100 percent about the grind. If you are ready to stop talking and start rolling, come see what we are about. ## About Reign MMA We are #TeamReignMMA, and we treat every student like family from day one. You will find no ego here, just a squad of women who show up, work hard, and push each other to get better every single roll. [See all of Reign MMA's services](https://mytribe.in/reignmma_india) ## More from Grappling (BJJ & Wrestling) by Reign MMA - [Featured](https://mytribe.in/reignmma_india/grappling-bjj-wrestling/featured) - [Our Training Method: The CLA Advantage](https://mytribe.in/reignmma_india/grappling-bjj-wrestling/our-training-method-the-cla-advantage) - [Gi Jiu-Jitsu: The Art of the Gi](https://mytribe.in/reignmma_india/grappling-bjj-wrestling/gi-jiu-jitsu-the-art-of-the-gi) - [No-Gi & Wrestling: The Raw Grapple](https://mytribe.in/reignmma_india/grappling-bjj-wrestling/no-gi-wrestling-the-raw-grapple) - [Competition Team: Forging Champions](https://mytribe.in/reignmma_india/grappling-bjj-wrestling/competition-team-forging-champions) - [The Journey: Belt Promotions & Progress](https://mytribe.in/reignmma_india/grappling-bjj-wrestling/the-journey-belt-promotions-progress) - [Our Community: The Reign Family](https://mytribe.in/reignmma_india/grappling-bjj-wrestling/our-community-the-reign-family) - [Beyond the Mat: Seminars & Special Events](https://mytribe.in/reignmma_india/grappling-bjj-wrestling/beyond-the-mat-seminars-special-events) - [Strength, Conditioning & Additional Training](https://mytribe.in/reignmma_india/grappling-bjj-wrestling/strength-conditioning-additional-training) - [Training Schedules](https://mytribe.in/reignmma_india/grappling-bjj-wrestling/training-schedules) ## More services by Reign MMA - [Kids MMA Program](https://mytribe.in/reignmma_india/kids-mma-program) - [Kickboxing](https://mytribe.in/reignmma_india/kickboxing) - [Mixed Martial Arts (MMA)](https://mytribe.in/reignmma_india/mixed-martial-arts-mma) ## Similar work from other experts - [Women's MMA & Self-Defense Training in Bengaluru](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training/women-of-bengaluru-mma) by Bengaluru MMA · Mixed Martial Arts & Combat Sports Training · Classes at 3 studios across Bengaluru - [Women in Combat Sports: Real Self-Defense & MMA Training](https://mytribe.in/royalkickboxingacademy/mixed-martial-arts-mma-combat-sports-training/women-in-combat-sports) by Royal Kickboxing Academy · Mixed Martial Arts (MMA) & Combat Sports Training · Train Online or In-person in Bengaluru - [Women's MMA and Combat Training in Bangalore](https://mytribe.in/iron_fist_fight_club_/combat-sports-training/women-who-fight) by Iron Fist Fight Club · Combat Sports Training · Train at Hebbal Kempapura or Kodigehalli - [Women's MMA & Self-Defense Classes in HSR Layout](https://mytribe.in/kaizenmma.in/mixed-martial-arts-mma-training/women-s-mma-self-defense) by Kaizen MMA · Mixed Martial Arts (MMA) Training · Classes at studio in HSR Layout - [Community & Inclusive Training in Bengaluru](https://mytribe.in/instituteofjiujitsu/specialized-workshops-seminars/community-inclusive-training) by Institute of Jiu-Jitsu · Specialized Workshops & Seminars · Workshops at Institute in Sadashiva Nagar - [Women’s Self-Defense & Martial Arts Community in HSR Layout](https://mytribe.in/thedojoblr/women-s-self-defense/our-community-train-together-grow-together) by The Dojo · Women's Self-Defense · Available online and at studio in HSR Layout ## Book To book Reign MMA, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey!%20I%20am%20interested%20in%20joining%20the%20Women%20of%20Reign%20classes.%20Can%20you%20help%20me%20with%20the%20schedule%20and%20how%20to%20get%20started%3F)