--- title: "Step-by-Step Gymnastics & Parkour Coaching | Reflexx Studio Bangalore" description: "Learn our step-by-step gymnastics and parkour coaching method at Reflexx Studio. From basic rolls to backflips, we build skills safely in Rajajinagar." canonical: https://mytribe.in/reflexx_freestyle/gymnastics-parkour-summer-camp/how-we-teach-coaching-progression last_updated: 2025-09-04 --- # Our Coaching Method: Step-by-Step Gymnastics & Parkour Progress Tribe Verified · Proven progression system in Rajajinagar, Bengaluru By [Reflexx Squad](https://mytribe.in/reflexx_freestyle) · Camp at studio in Rajajinagar · ₹3,200 per batch (estimate) Part of [Gymnastics & Parkour Summer Camp](https://mytribe.in/reflexx_freestyle/gymnastics-parkour-summer-camp). [View full gallery](https://mytribe.in/reflexx_freestyle/gymnastics-parkour-summer-camp/gallery) Yeh hai hamara signature style: small batches, hands-on spotting, and celebrating every single level up. We turn basics into big moves through consistent practice and full-power coaching. ## Photos and videos - [Video: Every great session starts with a great warm-up. Our coaches lead the kids through conditioning exercises like leg lifts to prepare their bodies for flips and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bed19c1e-df15-4769-b4f6-5913050c8da8) - [Video: A coach provides hands-on assistance for a back handspring drill over an octagon mat, a key tool we use to teach the correct body shape for tumbling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bce53cb-cc83-4e59-aa95-da7b46ef1497) - [Video: Our coaches are there for every step. Here, a coach guides a student through a forward roll, providing personalized support and encouragement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6d58d98-ba03-4b3c-b1ba-598338a2167d) - [Video: Join our academy to build discipline, patience, and strength. This video shows a coach leading a group session, instilling important values alongside physical skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06c90fb4-f6a7-43f7-a549-cd62aabb2b44) - [Video: Train like a pro, perform like a star. Our coaches provide spotting and guidance to help students like this one perfect their back handsprings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a28cb12-ebce-41ea-a6c0-9e6962067d9b) - [Video: We love a good challenge. Here, students attempt a back roll from a stack of five mats, a drill that builds confidence and control under the watchful eye of a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/863d53b6-ff20-4fb4-9acb-a10fab24d023) - [Video: This front flip tutorial breaks down the skill into simple, manageable steps. Our coaches use this method to help students understand the mechanics of complex moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1e35c6f-ee23-4151-b177-46cfd1a5fd56) - [Video: We encourage exploration and play. This clip shows our youngest campers having fun on the bars and learning to move their bodies in new ways with gentle guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad8b2e23-000a-436f-a156-e36173f817b9) - [Video: This video shows our quality progression for kids aged 4-7. Coaches use hands-on spotting and drills to teach basic skills like back bridges and headstands safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1418ec2d-e8fc-41d8-91c0-3e885fb49f22) ## About How We Teach: Coaching & Progression Safety comes first, and our method is built entirely around it. In every session, our coaches stay close with hands-on spotting while using foam octagons and crash mats to remove the fear of falling. This way, your child isn't just guessing the movement; they are understanding the mechanics, building muscle memory, and getting the real confidence needed to eventually nail that back handspring or vault safely. ### The Reflexx Progression System We don't believe in one-size-fits-all training. Whether your child is a complete beginner or looking to perfect a complex flip, our coaching follows a structured syllabus. * **Foundations First:** Before anyone attempts a backflip or a big parkour vault, we master the rolls, cartwheels, and conditioning. This builds the core strength needed to prevent injuries. * **Small Batches, Big Attention:** We cap our batches at 12 students. This ensures that when a student is attempting a new skill—like a wall run or a back handspring—the coach is right there to spot them. No one gets lost in the crowd. * **Tech & Tools:** We use high-density EVA foam mats, foam octagons, and padded vaulting boxes to scale the difficulty of moves. A student learns a move by breaking it down into smaller, manageable drills until the full motion feels natural. ### Why Practice Matters Our philosophy is simple: practice hai na, toh sab possible hai. We celebrate every small win, whether it is a child’s first bridge or an advanced tumbler landing their first flip. We provide a progress video at the end of the camp so parents can actually see the growth in skill, technique, and confidence. Our studio in Rajajinagar is designed to be a safe space where students can push their limits, fall, get back up, and try again. ## About Reflexx Squad We are the Reflexx Squad, and we believe movement is for everyone. In our Rajajinagar studio, we don't just teach flips; we build the confidence to try, fall, and try again until it’s a win. [See all of Reflexx Squad's services](https://mytribe.in/reflexx_freestyle) ## More from Gymnastics & Parkour Summer Camp by Reflexx Squad - [Featured](https://mytribe.in/reflexx_freestyle/gymnastics-parkour-summer-camp/featured) - [First Flips & Foundational Moves](https://mytribe.in/reflexx_freestyle/gymnastics-parkour-summer-camp/first-flips-foundational-moves) - [Learning Parkour Basics](https://mytribe.in/reflexx_freestyle/gymnastics-parkour-summer-camp/learning-parkour-basics) - [Advanced Acrobatics & Tumbling](https://mytribe.in/reflexx_freestyle/gymnastics-parkour-summer-camp/advanced-acrobatics-tumbling) - [Celebrating Our Campers: Certificates & Milestones](https://mytribe.in/reflexx_freestyle/gymnastics-parkour-summer-camp/celebrating-our-campers-certificates-milestones) - [A Look Inside Our Studio](https://mytribe.in/reflexx_freestyle/gymnastics-parkour-summer-camp/a-look-inside-our-studio) - [Camp Announcements & Highlights](https://mytribe.in/reflexx_freestyle/gymnastics-parkour-summer-camp/camp-announcements-highlights) ## More services by Reflexx Squad - [Gymnastics, Parkour & Acrobatics](https://mytribe.in/reflexx_freestyle/gymnastics-parkour-acrobatics) - [Zumba Fitness Classes](https://mytribe.in/reflexx_freestyle/zumba-fitness-classes) ## Similar work from other experts - [Building Gymnastics Skills for Kids in Bengaluru](https://mytribe.in/tumblegymwhitefield/kids-gymnastics-classes/building-skills-step-by-step) by Tumble Gym · Kids Gymnastics Classes · Gymnastics training at 4 centers in Bengaluru and 1 in Mysore - [Gymnastics Drills & Expert Coach Support](https://mytribe.in/totsnteens.gymnastics/summer-camp/building-blocks-drills-coach-support) by Tots N Teens · Summer Camp · Camps held at Kudlu Main Road and Electronic City - [Flips, Rolls & Tumbles Training](https://mytribe.in/flipgym.gymnastics/gymnastics-summer-camps/flips-rolls-tumbles) by Flipgym · Gymnastics Summer Camps · Camps at center in Banashankari - [Our Expert Gymnastics Coaches in Bangalore](https://mytribe.in/twistars_gymnastics/gymnastics-summer-camp/our-expert-coaches) by Twistars Gymnastics · Gymnastics Summer Camp · Camps hosted at Jakkur and Kalyan Nagar - [Our Coaching Philosophy in Practice](https://mytribe.in/leapgymnastics/gymnastics-coach-certification/our-coaching-philosophy-in-practice) by Leap Gymnastics Academy · Gymnastics Coach Certification · 100% Online certification program - [Hands-On Gymnastics & Stunt Coaching](https://mytribe.in/flyhigh_academy/professional-stunt-training/hands-on-coaching-student-progress) by Fly High Academy · Professional Stunt Training · Professional training at Banashankari & RR Nagar ## Book To book Reflexx Squad, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Gymnastics%20%26%20Parkour%20Summer%20Camp%20by%20Reflexx%20Squad.) 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