--- title: "Gymnastics and Parkour Training in Rajajinagar | Reflexx Squad" description: "Join our safe, level-based gymnastics and parkour classes in Rajajinagar. We focus on strength, flexibility, and proper spotting for all ages." canonical: https://mytribe.in/reflexx_freestyle/gymnastics-parkour-acrobatics/how-we-train-strength-safety last_updated: 2025-09-04 --- # How We Train: Building Strength and Safety Tribe Verified · Safe, coach-led training in Rajajinagar By [Reflexx Squad](https://mytribe.in/reflexx_freestyle) · Training at studio in Rajajinagar · ₹350 Per Session (estimate) Part of [Gymnastics, Parkour & Acrobatics](https://mytribe.in/reflexx_freestyle/gymnastics-parkour-acrobatics). [View full gallery](https://mytribe.in/reflexx_freestyle/gymnastics-parkour-acrobatics/gallery) Real progress doesn't come from pushing too hard, but from training smart. At Reflexx, we combine rigorous conditioning with professional-grade safety setups so you can learn to fly without fear. ## Photos and videos - [Video: Every session starts with a solid warm-up. Here, students work on core exercises and dynamic stretches to prepare their bodies for crazy flips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bed19c1e-df15-4769-b4f6-5913050c8da8) - [Video: A great session always starts with energy. Here, our younger students get their bodies moving with some fun running drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79de74d7-7849-41f0-938e-06af99de1ed5) - [Video: Work hard, play harder. This bodyweight session is all about building strength and having fun, no machines needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bddecc0f-edc3-4ba3-b45b-9cf2280d0c4b) - [Video: A full body workout you can do anywhere. I demonstrate two variations each for upper body, core, and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d00dcc3-9e23-4ec6-88c2-c21464a9d314) - [Video: Here are three effective full body exercises for fat loss. These bodyweight movements are great for building strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c3b0111-d06a-4545-bee8-d81e432a5d1f) - [Video: Want strong shoulders? Try these bodyweight workouts at home, including pike pushups and handstand holds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceb98196-0c11-44c8-bdbd-d211b77c12b5) - [Video: Here are 5 advanced levels of squats. If you can do them, make a video and tag us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/713ca631-80e2-4b1e-a0ca-28186ce29f81) - [Video: Can you name this push-up? This advanced calisthenics move requires incredible shoulder strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72d564c9-1289-402b-bde3-b30d69e46314) - ![Unity is strength. Our students work together on their flexibility, stretching as a group to motivate each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b243d12f-9357-41f7-9569-a85376cb852d) - [Video: Basic foundation work with Coach Shekhar. He demonstrates the core body shapes and movements that are essential for all skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26f6cb4c-519f-4b30-93ef-50e57191da35) - [Video: A student practices a standing 180 flip with a coach's guidance, learning to control his rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a603112a-91f4-4a95-916e-f869e997849b) - [Video: A coach carefully spots a student practicing a standing 360 flip on a stability ball, a very advanced balance drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/834cde80-e159-4135-8e6c-810d3948281c) - [Video: A coach and student work together on the palm flip, with the coach providing support and guidance for this advanced move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a19239fe-2a07-4198-92da-ba02ccc3d79d) - [Video: Quality progression for our 4 to 7 year old kids. We use hands-on coaching to guide them through fundamental movements like backbends and headstands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1418ec2d-e8fc-41d8-91c0-3e885fb49f22) - [Video: A student practices a back roll on our new gymnastics floor, which provides a safe and supportive surface for learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7138a6c-1a7f-4820-b2fb-a54f52225410) - [Video: A student practices a backflip off a stability ball, a drill that helps build air awareness and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d0d6e3e-0e82-4a5b-b076-73724d4e7cbf) - [Video: An aerial with tire support. We use various tools to help students like Shreyaa progress safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/272ba002-1b20-4806-84da-e9716f110256) - [Video: A back roll challenge for our students, starting from a stack of five mats to practice the feeling of height.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/863d53b6-ff20-4fb4-9acb-a10fab24d023) - [Video: Progress on the backflip using a tire for support. This helps students get the feeling of rotating backwards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a4f785-7408-4219-ad17-bed0ba240690) - [Video: Just four sessions of progress. This student is already working on his back handspring with the help of an incline mat and a spotter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99849ba1-78ca-40a6-8487-278ccc3ae0bc) - [Video: Kids progressing on their backflips using octagonal tumblers and other support equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c92467a-0a10-4a81-80fe-9d6afa73fc12) - [Video: After a fall, you get back up. We teach students to learn from their mistakes in a safe environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0601deb8-f0cc-4a2b-959a-91ed3fe6fd16) - [Video: Basic parkour foundation drills. Our morning batch students work on bar hangs and swings to build grip and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f4bcfb2-308e-4e00-98f7-ce050671780c) - [Video: Day one of front flip progression. We start with basic jumps and tucks to build the foundation for the full flip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/163f3746-b39e-4637-8721-da89a79019c8) - [Video: Front handspring progression. Students run and hurdle onto the mat, learning the first part of this dynamic skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3eecfa6-5f8e-40b1-922f-06e85eceb22e) - [Video: Progress on a back walkover. This student is working on her flexibility and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6574823d-e722-4a21-9eb0-6385e8aa5a50) - [Video: Three months of progression. This student shows how far you can come with consistent practice, from basic rolls to clean kick-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/253746d2-33cf-4fe7-94a1-7b575921e6dd) ## About How We Train: Strength & Safety A lot of people think gymnastics is just about the big flips, but the magic actually happens in the prep. In our sessions, we use 25mm EVA mats and specialized crash mats to make sure you’re always training on a surface that absorbs the impact, not your joints. Whether you're 4 or 50, my coaches are always there to spot you, guiding your movement so you can push your limits without the fear of a bad landing. ### Our Approach to Movement At Reflexx Squad, we believe that gymnastics and parkour aren't just about athletic feats—they are about building control and confidence. Our studio in Rajajinagar is designed to be a safe, dedicated space where you can experiment with movement. ### The Safety Setup We don't just rely on open floors. We use professional-grade crash mats, incline wedges, and vaulting boxes to create a controlled environment. This isn't just equipment; it’s peace of mind. It allows you to practice new movements like vaulting or handstands while knowing the ground underneath is built to protect you. ### Training Philosophy We follow a clear, level-based syllabus. You won’t be thrown into the deep end here. We start with bodyweight drills to build core stability and joint strength—the unglamorous but necessary work that makes the later tricks possible. Our student-to-coach ratio is strictly maintained at 8:1 to 12:1, meaning you get the hands-on spotting you need to master techniques safely. ### Progress That Feels Real Whether you’re working on basic cartwheels or advanced tumbling, you’ll have a roadmap. We track your progress with regular video analysis so you can see exactly where your form needs tuning. When you finally nail that backflip, it’s not luck; it’s because we built your foundation, rep by rep. ## About Reflexx Squad We are the Reflexx Squad, and we believe that everyone has the potential to move better, regardless of age or experience. Our studio is less about being a gym and more about being a movement family where we cheer for every small win. We don’t just watch you train; we’re right there with you, spotting every move and celebrating every level-up. [See all of Reflexx Squad's services](https://mytribe.in/reflexx_freestyle) ## More from Gymnastics, Parkour & Acrobatics by Reflexx Squad - [Featured](https://mytribe.in/reflexx_freestyle/gymnastics-parkour-acrobatics/featured) - [Our Students' Success Stories](https://mytribe.in/reflexx_freestyle/gymnastics-parkour-acrobatics/our-students-success-stories) - [Building a Strong Foundation](https://mytribe.in/reflexx_freestyle/gymnastics-parkour-acrobatics/building-a-strong-foundation) - [Learning to Fly](https://mytribe.in/reflexx_freestyle/gymnastics-parkour-acrobatics/learning-to-fly) - [Your Environment is Your Playground](https://mytribe.in/reflexx_freestyle/gymnastics-parkour-acrobatics/your-environment-is-your-playground) - [The Reflexx Squad Vibe](https://mytribe.in/reflexx_freestyle/gymnastics-parkour-acrobatics/the-reflexx-squad-vibe) - [Learn With Us: Skill Breakdowns](https://mytribe.in/reflexx_freestyle/gymnastics-parkour-acrobatics/learn-with-us-skill-breakdowns) - [More From The Studio](https://mytribe.in/reflexx_freestyle/gymnastics-parkour-acrobatics/more-from-the-studio) ## More services by Reflexx Squad - [Zumba Fitness Classes](https://mytribe.in/reflexx_freestyle/zumba-fitness-classes) - [Gymnastics & Parkour Summer Camp](https://mytribe.in/reflexx_freestyle/gymnastics-parkour-summer-camp) ## Similar work from other experts - [Building Essential Gymnastics Skills](https://mytribe.in/rnr_fit/adult-gymnastics-classes/building-foundational-skills) by RnR Fit · Adult Gymnastics Classes · Academy in Whitefield, Bengaluru - [Strength, Flexibility & Conditioning Training](https://mytribe.in/totsnteens.gymnastics/summer-camp/strength-flexibility-conditioning) by Tots N Teens · Summer Camp · Camps held at Kudlu Main Road and Electronic City - [Building Strength and Flexibility in Gymnastics](https://mytribe.in/flipgym.gymnastics/gymnastics-workshops/building-strength-flexibility) by Flipgym · Gymnastics Workshops · Workshops at center in Banashankari - [Strength & Flexibility Training for Gymnasts](https://mytribe.in/elite_squad_gymnastics_academy/gymnastics-programs/the-foundation-strength-flexibility) by Elite Squad Gymnastics Academy · Gymnastics Programs · Centers at Panathur and Chandapura - [Gymnastics Strength and Flexibility Training for Kids](https://mytribe.in/elite_squad_banashankari/kids-gymnastics-classes/building-strength-flexibility) by Elite Squad Gymnastics Academy · Kids Gymnastics Classes · Classes at Infinity Fitness Studio, Banashankari - [Building Your Gymnastics Foundation: Strength & Flexibility](https://mytribe.in/adarshrock5/gymnastics-classes/the-foundation-strength-flexibility) by Aadi R · Gymnastics Classes · Attend classes at Epic Gymnastics Academy, Bellandur ## Book To book Reflexx Squad, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey!%20I'm%20interested%20in%20the%20%22How%20We%20Train%22%20classes%20at%20Reflexx.%20Could%20you%20tell%20me%20more%20about%20current%20batch%20timings%20and%20availability%20for%20a%20trial%3F)