--- title: "Gada & Mugdar Training: Build Functional Strength with Vaishnavi" description: "Learn Gada and Mugdar training with Vaishnavi. Build raw rotational strength, shoulder power, and functional mobility using traditional Indian mace tools. Book your functional conditioning session today." canonical: https://mytribe.in/re_yoganize/unconventional-strength-conditioning/gada-mugdar-the-art-of-mace-training last_updated: 2025-09-06 --- # Master Gada and Mugdar for Real Functional Strength Tribe Verified · Training with 3kg to 11kg maces. By [Vaishnavi Jaiswal](https://mytribe.in/re_yoganize) · Training available in NCR, Hyderabad & Bengaluru · ₹1,500 per session (estimate) Part of [Unconventional Strength & Conditioning](https://mytribe.in/re_yoganize/unconventional-strength-conditioning). [View full gallery](https://mytribe.in/re_yoganize/unconventional-strength-conditioning/gallery) Forget dumbbells. Traditional Indian mace training builds the kind of rotational strength and shoulder power that actually carries over to real life. Here is how I use the Gada and Mugdar to get there. ## Photos and videos - [Video: This is what I mean by real, raw strength. Here I am swinging a 9kg Gada and an 11kg iron mace, tools that build incredible rotational power and shoulder stability. It’s not about just lifting, it’s about controlling the momentum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/395fb412-afde-4600-860a-edae3208adb1) - [Video: Progress is non negotiable, but it takes time. This video shows my own journey, starting with a 3kg Mugdar and working my way up to swinging 15kg metal and 9kg Gada maces. I’ve been there, and I’ll guide you through your own progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c12742b-6433-4ff2-8727-a5eb6431a357) - [Video: Mastering the Mugdar swing requires focus and proper form to engage the entire body. Each repetition builds strength through a full range of motion, targeting the back, shoulders, and forearms in a single, fluid movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faec5787-9a75-43b1-94bd-e69764db4b39) - [Video: Training in the sand adds another layer of challenge, forcing my body to stabilize with every move. Here, I'm practicing focused Mugdar drills, which improves balance and strengthens the smaller stabilizing muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2391a27-d6a3-4241-9596-177599b8ad2b) - [Video: My training philosophy combines different disciplines. This session ends a heavy Mugdar workout with a headstand, showing how I integrate strength work with the balance and control learned from yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ca945df-b6c8-4604-97d6-2d2cc7f78f46) - [Video: Sometimes a weight that looks manageable turns out to be a real challenge. This is the fun part of training, discovering your limits and pushing past them with a bit of humor. Every workout is an adventure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/990ee99d-f4d4-45fa-8fd7-31662da2693f) - [Video: This is unconventional training at its finest. Using a ploughing tool in the sand is an incredible full-body workout that builds raw, practical strength from the ground up. It’s about moving with purpose and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/014b83ba-6dca-48ea-85ec-28343dedfb60) ## About Gada & Mugdar: The Art of Mace Training You will start with lightweight wooden Mugdars, often as low as 3kg, because form matters more than ego. We do not rush to the heavy iron maces immediately. My sessions focus on teaching you to control the momentum of the swing, rather than just forcing the weight up, which is exactly how we prevent those common shoulder injuries. ### Why Traditional Mace Training Works Unlike linear gym movements, the Gada (mace) and Mugdar (club) require you to stabilize your core against shifting centrifugal force. This isn't just about building big muscles; it's about developing 'grip strength' and shoulder health that most modern gym programs completely ignore. ### My Training Approach * **Progressive Loading:** We do not start with an 11kg iron mace. We start with wooden tools (3kg-5kg) to get your movement pattern right. Only when you own the movement do we add weight. * **Environment Matters:** I train on sand or specialized outdoor turf. The instability of sand forces your feet and core to work harder than they would on a stable gym floor. * **Integration:** I don't treat Mace training as an isolated event. I often pair these swings with yoga-based mobility drills. This ensures you aren't just strong, but also capable of moving through full ranges of motion without tightness. ### What to Expect in a Session Whether you are a complete beginner or looking to advance your flows, our time together is hands-on. I use real-time tactile cues and, for more advanced sessions, slow-motion video analysis to fix micro-errors in your swing path. If you are ready to stop chasing aesthetics and start building a resilient body, let's get to work. ## About Vaishnavi Jaiswal I am Vaishnavi, and I believe in training that actually makes you move better, not just look better. Whether it is swinging a Gada in the sand or mastering a Mugdar flow, I will guide you through the process of building raw, functional strength from scratch. [See all of Vaishnavi Jaiswal's services](https://mytribe.in/re_yoganize) ## More from Unconventional Strength & Conditioning by Vaishnavi Jaiswal - [Featured](https://mytribe.in/re_yoganize/unconventional-strength-conditioning/featured) - [Calisthenics: Mastering Your Bodyweight](https://mytribe.in/re_yoganize/unconventional-strength-conditioning/calisthenics-mastering-your-bodyweight) - [Mobility & Balance: The Yoga Foundation](https://mytribe.in/re_yoganize/unconventional-strength-conditioning/mobility-balance-the-yoga-foundation) - [The Journey & The Mindset](https://mytribe.in/re_yoganize/unconventional-strength-conditioning/the-journey-the-mindset) ## More services by Vaishnavi Jaiswal - [Calisthenics & Bodyweight Training](https://mytribe.in/re_yoganize/calisthenics-bodyweight-training) - [Yoga & Flexibility Coaching](https://mytribe.in/re_yoganize/yoga-flexibility-coaching) - [Running & Marathon Coaching](https://mytribe.in/re_yoganize/running-marathon-coaching) ## Similar work from other experts - [Gada and Mace Training for Functional Strength](https://mytribe.in/fitnesscoachpraveen007/indian-club-mace-training-mugdar-gada/gada-mace-training) by Praveen KA · Indian Club & Mace Training (Mugdar & Gada) · Online, Studio in Bellandur & Workshops across Bengaluru - [Traditional Indian Strength Training: Gada & Mudgar](https://mytribe.in/sheralpereira/personalized-strength-performance-coaching/traditional-indian-strength-gada-mudgar-more) by Sheri Peri · Personalized Strength & Performance Coaching · Personal coaching at 2 studios across Bengaluru - [Traditional Indian Strength Training](https://mytribe.in/gow.withtheflow/animal-flow-instruction/exploring-indian-strength-training) by Gowri Murthy · Animal Flow Instruction · Classes at Ulsoor & travels across Bengaluru - [Ancient Tools, Modern Strength](https://mytribe.in/tagdaraho/fitness-training-programs/ancient-tools-modern-strength) by Tagda Raho · Fitness Training Programs · Training at 4 centers in Bengaluru & Pune; Online programs available - [Functional Strength & Conditioning for Real Power](https://mytribe.in/tigersmixedmartialarts/combat-fitness-weight-loss/functional-strength-conditioning) by MMA Tigers · Combat Fitness & Weight Loss · Academy classes in Tilak Nagar; At-home sessions across Delhi NCR - [Functional & Unconventional Training in Delhi NCR](https://mytribe.in/prathamaswal/strength-conditioning/functional-unconventional-training) by Pratham Aswal · Strength & Conditioning · In-person sessions across Delhi NCR ## Book To book Vaishnavi Jaiswal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Vaishnavi%2C%20I%20saw%20your%20Gada%20%26%20Mugdar%20training%20page%20and%20am%20interested%20in%20starting.%20Are%20slots%20available%20for%20a%20trial%20session%3F)